Having been a social worker for some 34 years I appreciate what you're doing for others in recovery. An addict needs to hear this from one who has been there. They will relate very easily to what you have to say.
Relapse last a whole decade! Ritalin is the solution for all addiction except Porn and sex addiction! Libido suppress appetite and cravings of alcohol, drugs and food addiction! Remember! Suboxone is for withdraw symptoms only
Good stuff. Been on subs for 5 years now, I’m 36, tapering as we speak. Dropped to 6mg today and am on a mission to be done ASAP! Thanks for making our success your priority!
Relapse last a decade! Ritalin is the solution for all addiction except Porn and sex addiction! Libido suppress appetite and cravings of food, drugs and alcohol addiction! Suboxone is for withdraw symptoms only
I've been on suboxone for almost 5 years, i've been tapering down to 1,8 mg a day.. I get motivated by watching you talk about it.. I almost compete with myself everyday, " can I get down to 1,5 today ", like a challenge.. It's really hard for me though, but I have to do it.. I wanna have real feelings again, right now Im just depressed. I train everyday now. I run / walk and go to the gym everyday. You guys made me starting my taper. I just wanna say thank you. Greetings from Sweden!
What a great mindset, I love it! It seems like the reasons you have are similar to mine; to FEEL again was big for me. It sounds like you are on the right track, I'm really glad to hear that things are going well. Keep up the good work and check in to let us know how you're doing!
I loved this video. I am a senior, but I was put on Subutex for pain and I want off! I joined a group called mygoodhabits with Charlie Goldsmith and while I cut down on the medicine, I eat all unprocessed foods, plant based, and no sugar and I meditate daily. I also walk for about 45 minutes every couple of days. These things have changed my entire life for the better and I am so glad that young people like yourself are touting the good results of really taking good care of ourselves. I wish I could truly explain to people how all of that is so important to good mental, physical, and emotional health. Thanks.
I was on Heroin for 4 years and suboxone 19 years. Today I'm 10 days off everything, still feel some withdrawal symptoms and don't sleep much but I'm coping . 23 years on opiates was one hell of a trip , anxiety for going into withdrawal was the worst and a major reason why I used suboxone so long. I was mentally afraid of the withdrawal symptoms and became a funtional suboxone addict for 19 years. Anyways, I'm clean now and happy. Good content , greetings from South Africa 🇿🇦
Meditation is very important and for most of us, it’s neglected. It’s strange because many of us have ocd to one extent or another. It’s real easy to get stuck in our heads. Meditation is a Strong Key, along with proper nutrition, supplements, sleeping right, and exercise. It sounds like a lot of stuff. It really is, but one small step at a time is the way to do it. Keep on making videos, Matt, I’m sharing them with Recovery groups. I hope Greg is doing great, too. Lots of Love for you and Greg, Always!
Thanks for the love as always Cindy! I'm so glad to hear that things are on the up and up for you. Your heart is in the right place and I know you have a bright future ahead, lets keep this thing going!!
Relapse last a decade! Ritalin is the solution for all addiction except Porn and sex addiction! Libido suppress appetite and reduce taste of cravings. Suboxone is for withdraw symptoms only
my problem is ,when you have a very busy life its very hard to cut back,because your body is tired your mind is not working right making your job very hard,you simply cant work while cutting down,especially years on it,someone who is very busy in life how can you just cut down because i cant
You said it bud! I have been dealing with exactly this for about 6 months now with lowering my dose. I have actually been dealing with very big digestive issues 10 years on taking this medication. I am within a few months being completely done. Your words are so right on. I said your 3 steps before you’re even spoke them. I appreciate you. Oddly enough this is the first video I have ever watched on this subject after 12+ years. 🙏🏻
Amen, to everything you said. I've noticed the people I know with addiction have the most talent and have so much to offer. You are very talented and the advice your putting out there really is what people need to hear. Most importantly anyone can do it even though their brain is telling them it's too hard. They will eventually get the courage to say enough is enough and take responsibility as long as they have people around them holding them accountable and not enabling them by thinking they're helping and instead harming. Know the difference people!! Peace, love, happiness, and good health is at the end of your path to recovery!!!
Suboxone is for withdraw symptoms only! Ritalin is the solution for all addiction except Porn addiction. Libido suppress appetite and reduce cravings in hours
This is actually a good video, ever try cold exposure? Swimming in super cold water releases endogenous opioids and is a massive adrenaline rush makes me feel so good for the rest of the day...do some research on it
day 7 and relapse. I take subs but ended up take some morphine in fear that the subs take longer to get out. I know thats just the addict mind set and im soo mad at myself. its like 7 days of hell was for nothing. Rehabs turned me down because I was self tapper and wasn't abusing the medicine. I called them today saying how they rejected me and now I relapsed, and now they said they will see me but not till the 12th . People that want help should never be turned away I was mind blown. my insurance and sub doctor talked to the rehabs to because I told them how they rejected me. Its not easy this is my 3rd time coming off subs I been doing it for about 10 years. each time I relapse it on subs stranger as that sounds I just know that all I got to do is pee dirty one time and ill get a life time supply of subs! The system needs to be exposed! they get u hooked on subs and when u want off that all they say is tapper down, well for me 2mg or 8mg of subs doesn't matter the dose the withdrawals feel the same. If they think were addicts and know we have a hard time stopping then why the hell give us something that's more addicting and then not offer real help when its time to stop. Everyone I know on subs is ether stuck on it or relapse and get sent away. why not just do that from the start if the person is willing and wants to take nothing! like other have said I just want to feel again, I want to feel like me. The best I ever felt health wise was the year I did in the county jail and thats a shitty feeling. I almost called the jail just to ask if they would lock me up for 20 days as a detox cuz the rehabs rejected me. Its sad when u want to go there to get clean but idk what else to do
Spot on! Also first 3 days are the hardest! What people don't know you need to keep your core temperature down! Ice cream 🍦 really helps! People also don't even take the green stuff that is pure evil suboxne is the lesser evil it's easier to get of herion then getting of methadone! Addiction is only in the head sure you will have physical withdrawal for 3 days rest is all in the head 👍 luck to all ya!
The gut biome info was useful. I’ve been on subs for over a year and am only on 1 mg daily in the a.m.....I’m close😁...It’s tough to put yourself so out there. Thanks
Hi William, yes we have some things in the works for nutrition because you're definitely not the only one struggling with food! Thanks for the suggestion, stay tuned!
My husband always tried telling me about the good eating. Would I listen?? Sometimes. But I’m glad I found you. I am down to a quarter in a 24 hour period. I am frozen with that dose. Making excuses bla bla.
Great video once again Matt. Please continue with videos, more the merrier. I know you gents are busy but they don't even have to be long. Knock out a 5-10 minute vid after a workout perhaps? Greg uploaded a video on a day in his life. Waking up, to working out, picking up his kids etc. Matt, not sure if that's your cup of tea but just an idea of another video you can make. Just trying to help you guys out.
Hey Michael! Thanks for the support man, we have been working on some stuff like you're mentioning, stay tuned! We appreciate the advice and the support!
I got naltrexone pills 50mg prescribed for 2 weeks. And only used it for one week after that I was feeling new and finally happy. No withdraws what so ever.and yes I had really bad withdraws. Really bad anxiety so much pain and suicidal thoughts. I was going crazy but I’m glad I’m sober now 🙂👌🏼
How did you get away w no withdrawals? I'm 49 and each time it gets worse, if I wasn't in good shape to begin with I'd be dead. I really felt like I was dying last time. I really would like to know
@@miked.5089 I actually just recently went cold turkey and was very sick for almost a week, I started eating after almost 5 days, but was still very much on edge, lost my job of 5 yrs, seriously behind on my rent, ran out of oil in the middle of this last snowstorm... it's so much worse the older you get, I was literally frozen w anxiety well after I was physically feeling better. I looked in my wallet for the hell of it and lo and behold 2 and 1/2 suboxone strips! I immediately put 1/3 strip under my tongue and 40 minutes later the anxiety went away and I felt sooo much better. I've been taking 1/8 of a strip a day since down to 2 more doses and I'm done. It helped immensely and I know I won't have a hard time getting off such a small amount. I will have a hard time digging myself out of this massive hole I put myself in. Sitting here freezing waiting for a 50 gal oil delivery so my 22 yr old daughter and I can at least be warm for xmas! Btw, she doesn't use... she happens to be living with me as I poorly planned out getting clean. Merry Christmas!
At the point where it’s a challenge to eat just want to relax and lay three days of this so far I’m drinking a lot of liquids I’m trying to flush my system faster getting three hours of sleep take what I can get for not cbd and pot doesn’t help me at this stage force feed yourself and scream in a pillow and kick around a lot I’m trying everything natural I want to exercise been trying to my body gets tired fast but I’m trying my best that’s all I can do I appreciate this video
Nailed it with the gut. I try telling this to people and they think I'm kidding. I started taking fiber and getting my digestion on track and it makes a drastic difference. Some game changers for me also were zinc and magnesium before bed. Deeper sleep, better morning wood, sounds silly but opioid users lose that and I wake up less irritated. When on Suboxone I wake up edgy. I've been working on tapering. Slowly. I tried to fast. I went off years back with no plan and got to month 4 and my sister was in town and gave me something and I started all over again. Now I know why my wife doesn't like her. Although I should have said no. I was doing so good. I was back to myself a little. I wasn't training much but I knew that would come back slowly. I'm a lifter. Has been my obsession since I was little. I wasn't doing it. But I would here and there and slowly. I wish that all didn't go down. But it happened and I'm working on it again. I have a kid and a kid and that's my only focus. Ive done it before. When I get off, which I always end up doing, I will learn other ways. Going for a walk and losing my mass is more important than not wanting to lift and use. This was probably confusing but those are my thoughts
Many thanx to you buddy!! I'm just out of Rehab myself and have been wondering why I haven't been feeling as good as I thought I would. Now I know of 3 things I've been doing rong. Sure guna put this to the test. Thanx again pal ✌😎✌
Tahnk you very very much dude!! You give me pretty much some hope in this darkness! I really appreciate your's work man! It is verty important ja valuable for very meny people! So much information abaut everyhthing. I'm so glad you shear your experience and all this information. This is good man!!
Great advice! People don't realize how toxic and addictive the normal american diet is. And exercise, man, you can get as high as heroin with enough exercise . No joke. I initially was attracted to heroin because it made me feel like i did when i been skating or surfing all day long. Totally relaxed and mentally disconnected from the problems of the world. Exercise can do that too, but don't hurt yourself.
Hey! Absolutely love this channel you guys are really helpful. I’m on 1.50 mgs of suboxone right now have been for about 3 weeks. I was wondering how long till I should decrease when you get to these lower doses like how’d you do it at this mg?! And should I decrease by .25 or .50 next?
I always suggest going 100% off of how you feel; if things are good right now, maybe try dropping down a bit, I would suggest small drops. .25mg decrease is more than likely your best bet, the smaller the drop the better!
Suboxone is for withdraw symptoms only! Ritalin is the solution for all addiction except Porn and sex addiction! Libido suppress appetite and reduce cravings in hours
Your words are changing my life . I appreciate your influence more than you will ever know . Thank you so much . I’ve heard it all before but you confirm it in such articulate way . Suboxone is my issue as well and it’s such a bitch mother to quit .
Omega 3, Three times a day to help the body naturally detox itself, and also St. Johns Wart to help with moods.. Also, Drink A LOT OF WATER!! I promise all of this will help TREMENDOUSLY!
Suboxone is for withdraw symptoms only! Ritalin is the solution for all addiction except Porn addiction, libido suppress appetite, reduce cravings and stress for hours !
Happiness only comes from God. Looking for happiness without, is a loss. Self gratification is a temporary lie, all this is a lie. At least to some extent. Will you feel a little better with a better diet? Yes, but its not the solution. The solution is outside oneself. Only the One that created us can heal us.
@@ProjectUnbroken well, personal experience proved me wrong. I used to think that happiness comes from within. Then after that seeking happiness, I got into drugs amd even after that, I still tried on my own to fix stuff. Nothing got fixed. Everhthing got worse, until I gave up my life. God restores. But I respect everyone elses journey as well.
@@ChrisNavarro100 i believe in god aswell and it has helped me a lot in my recovery but you cant say that its the only way, it might be for you and me but not for everyone.
Will you guys give me some advice fory situation? Ive been on 8mgs a day of sub for 8 years. I have to get off. How should i start cutting down? I went through a hard painful transition end of last month and lost 25 lbs. Im trying to use this heart break and pain to make something good out of it. I barely eat anymore, 1 protein shake doe lunch then a small dinner. I have tried to cut out 1/8 a pill and make it to between 6-10 days and start to have to leave work because i get a painful awful feeling in my solarplexus. Is that the start to physical WD? How long does it last before im stable and can think about stepping down again? Is 1/8th a good amount to start cutting out a day? Please, any help would mean the world to me.
Hey man, sorry for the late reply, just getting caught up. But I can absolutely help you. Email me at projectunbroken@gmail.com and I can get you set up on the right path.
Truth be told man!. I detoxed few times and the time i was highly conscious about detoxing and my diet, i used things like vitamin B, pro biotics and adaptogens like licorice root believe it or not all maked a huge difference!! If you try to eat healthy as you can coming off opiates, you will heal faster ive done it. It matters 100 percent . I also meditate.. just like a muscle its gonna be hard most of the time but like matt says here just concentrating on yout beathing helps alot! Also try box breathing.
Every time I have used benzos for opioid withdrawal it made me fail due to the rebound anxiety making the withdrawal feel way worse the next day. Only did I succeed when I didn’t try to patch the wound with another type of substance.
I’ve been addicted for two years, lost my script and now I’m trying to get off of 6mg everyday to nothing. I only have enough for a week. I’m trying to figure out the quickest way to get off of it. Feels like my only options are cold turkey or take a little bit when I need it the most until I run out
MY NAME RAYMON & IM ADDICTED TO PAIN PILLS, BUT IM NOT BRUISING EM. JUST TAKE EM LIKE THEY SAY ON THE SCRIPT, NO SHOOTING UP THE ARMS OR SNORTING EM. I TOOK MY LAST PAIN PILL TODAY & I WAS WONDERING WOULD IT BE OKAY TO START THE SUBS OR WAIT TIL THE PAIN PILL OUTTA MY SYSTEM? I REALLY WANNA GET OFF & CHANGE MY LIFE FOR ME MY KIDS & GIRL FRIEND. PLUS THINKING BOUT JOINING THE ARMY, BUT I JUST TURNED 30 NOVEMBER 2ND. NEVER TO LATE TO BETTER & CHANGE YOUR LIFE FOR WHATS BEST. PLEASE CAN YALL HELP ME ON HOW TO DO THIS RIGHT WAY. THANK YOU. I DONT SMOKE OR DRINK.
I went from 8 mg to 0,4 in 7 years. Stopped and after 2 weeks I went back on and now I'm on 12mg for last 3 years. I stopped me taking gear, but I use crack instead. I lost a hope to be honest, just trying to reduce risks.
I was at Serenity Ranch in South Florida it got raided by the fbi and I left. The owner got me hooked on subs when I didn't even need them now im stuck on them. I've gone down to 4mg once a day how should I get off and what will help?
Ur 100 % dead RIGHT!!!! Our microbiology gut flora is everything!!!! It’s our immune system and when I do keto and cut all the sugar I feel great when I don’t I feel like crap!!!! Recovery is hard enough throw in bad nutrition just weighs ya down.... keto and working out helps me so much!
Been on subs for 17 years. 3 a day. Down to 2 then 1. Now it's a half most days but sometimes a 3/4 or whole. They're costing me $20 each n I make 800/mo. How do I stop? Die?
I'm on day 5 and made it until today without taking anything.. took some at about 23hrs ago and feeling sick again. I do feel better about quitting though. Way more hopeful.
Im about to switch from 16mg of suboxone a day to 12mg a day. Ive been taking two 8mg strips a day for a month and a half. Am i going to notice a big difference do you think?
I noticed no difference lowering my doses and I started on 16mg too, the only time I noticed was when I was trying to get off of it completely (From like only 1-2mg per day)
@@ryanb9344 ya its weird i cut it from 16mg a day to like 14 or 13 and i didnt notice any difference for 8 days then i got really sick one day and had to go back to the 16
@@ryanb9344 sweet thanks for letting me know unfortunately i have something in my life that wont let me quit right now does it get harder the longer your on it
@@snowman5105 It probably does, I was taking it for around 7 months and just tapered by myself without letting the provider know, cuz they wanted me to be on it for at least a year before starting to taper off of it...
Have you guys used Kratom? what is your take on it I Tapered to 2mg of soboxine took my last dose Monday at 5am just went and picked up some Kratom Wating for withdrawals to really hit me before using it but Im holding up ok right now
dan dowling no neither of us have...not sure if it was around back when we were coming off (or not popular). Be we get feedback on it everywhere from it’s great to it’s absolutely horrible.
@@ProjectUnbroken Okay kool. I just want to be so done with these subs. I just got a bottle of Test too for working out I imaging subs fuck up Test levels SO im going on 2CC a week and see if that helps too
User Unknow kratom is the reason I’m trying to come off suboxone. Used kratom for 11 years and it turned me into a shell. When I realized this fact on friggen subs, you know it’s not as innocent as people make it out to be, so be careful. Use it for physical detox and try to drop it if you can. I know this post is a bit old, but be careful with that stuff. Ive been on subs for 5 weeks now and down to 1mg. I was supposed to be off by now, but slowed it down a little bit. I NEED to be off in more than 3-4 weeks (tops). I’m the best man in 2 big ass friggen weddings the first week of February. Normally I’m an outgoing guy, but kratom and now suboxone has made my anxiety god awful. Good times....
Careful the kratom seems to either cover up the wd symptoms of sub.or the kratom itself causes pretty narley wds. I'm speaking from experience. Not saying it won't work because it actually does butt seemed to just delay the wd
@@barbw13 working on it now on about 10 weeks into my taper. I’m currently at a pen head size crumb of subutex once a day. Going to every other day next week.
@@rickyflips6835 good for you! It's hard .. I went from 12 mg down to 3/4mg.. But now I'm at 1 mg again. Going under 1mg is hard. Ive been pn them 6 years!!
Hee is right,light food vegetables,icekream,training,fear/doo noot fear that is the biggesy problem,and ekcersise,couple times a day,and beffour you goo to sleap,take some benzodiazepines,xanaz or sanval.
Having been a social worker for some 34 years I appreciate what you're doing for others in recovery. An addict needs to hear this from one who has been there. They will relate very easily to what you have to say.
Your a part of the fucking problem!!!!!!!!!!
Relapse last a whole decade! Ritalin is the solution for all addiction except Porn and sex addiction! Libido suppress appetite and cravings of alcohol, drugs and food addiction! Remember! Suboxone is for withdraw symptoms only
Good stuff. Been on subs for 5 years now, I’m 36, tapering as we speak. Dropped to 6mg today and am on a mission to be done ASAP! Thanks for making our success your priority!
Did u make it?
Wishing you best if u done it well done and if u in process good luck from me
God bless you. Hope you have stayed strong and got thru it.
That's classic
Someone writes he is tapering off or is in withdrawal.. Motivated as fck.. And? They never write again..
Relapse last a decade! Ritalin is the solution for all addiction except Porn and sex addiction! Libido suppress appetite and cravings of food, drugs and alcohol addiction! Suboxone is for withdraw symptoms only
I've been on suboxone for almost 5 years, i've been tapering down to 1,8 mg a day.. I get motivated by watching you talk about it.. I almost compete with myself everyday, " can I get down to 1,5 today ", like a challenge.. It's really hard for me though, but I have to do it.. I wanna have real feelings again, right now Im just depressed. I train everyday now. I run / walk and go to the gym everyday. You guys made me starting my taper. I just wanna say thank you. Greetings from Sweden!
What a great mindset, I love it! It seems like the reasons you have are similar to mine; to FEEL again was big for me. It sounds like you are on the right track, I'm really glad to hear that things are going well. Keep up the good work and check in to let us know how you're doing!
I loved this video. I am a senior, but I was put on Subutex for pain and I want off! I joined a group called mygoodhabits with Charlie Goldsmith and while I cut down on the medicine, I eat all unprocessed foods, plant based, and no sugar and I meditate daily. I also walk for about 45 minutes every couple of days. These things have changed my entire life for the better and I am so glad that young people like yourself are touting the good results of really taking good care of ourselves. I wish I could truly explain to people how all of that is so important to good mental, physical, and emotional health. Thanks.
I was on Heroin for 4 years and suboxone 19 years. Today I'm 10 days off everything, still feel some withdrawal symptoms and don't sleep much but I'm coping . 23 years on opiates was one hell of a trip , anxiety for going into withdrawal was the worst and a major reason why I used suboxone so long. I was mentally afraid of the withdrawal symptoms and became a funtional suboxone addict for 19 years. Anyways, I'm clean now and happy. Good content , greetings from South Africa 🇿🇦
Meditation is very important and for most of us, it’s neglected. It’s strange because many of us have ocd to one extent or another. It’s real easy to get stuck in our heads. Meditation is a Strong Key, along with proper nutrition, supplements, sleeping right, and exercise. It sounds like a lot of stuff. It really is, but one small step at a time is the way to do it. Keep on making videos, Matt, I’m sharing them with Recovery groups. I hope Greg is doing great, too. Lots of Love for you and Greg, Always!
Thanks for the love as always Cindy! I'm so glad to hear that things are on the up and up for you. Your heart is in the right place and I know you have a bright future ahead, lets keep this thing going!!
Relapse last a decade! Ritalin is the solution for all addiction except Porn and sex addiction! Libido suppress appetite and reduce taste of cravings. Suboxone is for withdraw symptoms only
my problem is ,when you have a very busy life its very hard to cut back,because your body is tired your mind is not working right making your job very hard,you simply cant work while cutting down,especially years on it,someone who is very busy in life how can you just cut down because i cant
Great excuse to just never stop! O I'm too busy....lolol....
You need to go to a rehab. Tell your job and take off time
@@brunogiovannisantinijunior4380 stfu dude, everyone has their own path to recovery, trying to rush it can result to relapse
@@whosTage relapse? Did you even read what they said? They said they haven’t even stopped taking it, you stfu you can’t even read
You said it bud! I have been dealing with exactly this for about 6 months now with lowering my dose. I have actually been dealing with very big digestive issues 10 years on taking this medication. I am within a few months being completely done. Your words are so right on. I said your 3 steps before you’re even spoke them. I appreciate you. Oddly enough this is the first video I have ever watched on this subject after 12+ years. 🙏🏻
Amen, to everything you said. I've noticed the people I know with addiction have the most talent and have so much to offer. You are very talented and the advice your putting out there really is what people need to hear. Most importantly anyone can do it even though their brain is telling them it's too hard. They will eventually get the courage to say enough is enough and take responsibility as long as they have people around them holding them accountable and not enabling them by thinking they're helping and instead harming. Know the difference people!!
Peace, love, happiness, and good health is at the end of your path to recovery!!!
Suboxone is for withdraw symptoms only! Ritalin is the solution for all addiction except Porn addiction. Libido suppress appetite and reduce cravings in hours
Another great lesson. Thanks Matt, I always get something from yours and Greg’s vids. 93 days clean and Feeling better everyday.
Best!
93 days and counting, thats awesome! Keep doing what you're doing and know that it just gets better. Good work!
@Eyes Open congratulations on sobriety. Hope to b there soon. What pushed u to stop ?
This is actually a good video, ever try cold exposure? Swimming in super cold water releases endogenous opioids and is a massive adrenaline rush makes me feel so good for the rest of the day...do some research on it
Long time no see! I missed you guys! Good advice. Awesome!♥️
I’m still in Recovery. No going back.
Your videos are packed full of so many key points! Thanks
day 7 and relapse. I take subs but ended up take some morphine in fear that the subs take longer to get out. I know thats just the addict mind set and im soo mad at myself. its like 7 days of hell was for nothing. Rehabs turned me down because I was self tapper and wasn't abusing the medicine. I called them today saying how they rejected me and now I relapsed, and now they said they will see me but not till the 12th . People that want help should never be turned away I was mind blown. my insurance and sub doctor talked to the rehabs to because I told them how they rejected me. Its not easy this is my 3rd time coming off subs I been doing it for about 10 years. each time I relapse it on subs stranger as that sounds I just know that all I got to do is pee dirty one time and ill get a life time supply of subs! The system needs to be exposed! they get u hooked on subs and when u want off that all they say is tapper down, well for me 2mg or 8mg of subs doesn't matter the dose the withdrawals feel the same. If they think were addicts and know we have a hard time stopping then why the hell give us something that's more addicting and then not offer real help when its time to stop. Everyone I know on subs is ether stuck on it or relapse and get sent away. why not just do that from the start if the person is willing and wants to take nothing! like other have said I just want to feel again, I want to feel like me. The best I ever felt health wise was the year I did in the county jail and thats a shitty feeling. I almost called the jail just to ask if they would lock me up for 20 days as a detox cuz the rehabs rejected me. Its sad when u want to go there to get clean but idk what else to do
Spot on! Also first 3 days are the hardest! What people don't know you need to keep your core temperature down! Ice cream 🍦 really helps! People also don't even take the green stuff that is pure evil suboxne is the lesser evil it's easier to get of herion then getting of methadone! Addiction is only in the head sure you will have physical withdrawal for 3 days rest is all in the head 👍 luck to all ya!
The gut biome info was useful. I’ve been on subs for over a year and am only on 1 mg daily in the a.m.....I’m close😁...It’s tough to put yourself so out there. Thanks
Could you speak more about nutrition? I fell into the trap that food is my reward, the wrong foods. Thanks!
Hi William, yes we have some things in the works for nutrition because you're definitely not the only one struggling with food! Thanks for the suggestion, stay tuned!
My husband always tried telling me about the good eating. Would I listen?? Sometimes. But I’m glad I found you. I am down to a quarter in a 24 hour period. I am frozen with that dose. Making excuses bla bla.
Great video once again Matt. Please continue with videos, more the merrier. I know you gents are busy but they don't even have to be long. Knock out a 5-10 minute vid after a workout perhaps? Greg uploaded a video on a day in his life. Waking up, to working out, picking up his kids etc. Matt, not sure if that's your cup of tea but just an idea of another video you can make. Just trying to help you guys out.
Hey Michael! Thanks for the support man, we have been working on some stuff like you're mentioning, stay tuned! We appreciate the advice and the support!
I’ve gone from 16mg a day to 6mg in 12 months
That is a good idea good luck
I got from 24 to 4 in 4 Months.. That's the time it gets really hard.
I got naltrexone pills 50mg prescribed for 2 weeks. And only used it for one week after that I was feeling new and finally happy. No withdraws what so ever.and yes I had really bad withdraws. Really bad anxiety so much pain and suicidal thoughts. I was going crazy but I’m glad I’m sober now 🙂👌🏼
Glad to heart that you are doing well. Keep it going!
Project Unbroken thanks!
How did you get away w no withdrawals? I'm 49 and each time it gets worse, if I wasn't in good shape to begin with I'd be dead. I really felt like I was dying last time. I really would like to know
@@johntucci8826 same I’m 51 and in the same boat!! Fill me in!!!
@@miked.5089 I actually just recently went cold turkey and was very sick for almost a week, I started eating after almost 5 days, but was still very much on edge, lost my job of 5 yrs, seriously behind on my rent, ran out of oil in the middle of this last snowstorm... it's so much worse the older you get, I was literally frozen w anxiety well after I was physically feeling better. I looked in my wallet for the hell of it and lo and behold 2 and 1/2 suboxone strips! I immediately put 1/3 strip under my tongue and 40 minutes later the anxiety went away and I felt sooo much better. I've been taking 1/8 of a strip a day since down to 2 more doses and I'm done. It helped immensely and I know I won't have a hard time getting off such a small amount. I will have a hard time digging myself out of this massive hole I put myself in. Sitting here freezing waiting for a 50 gal oil delivery so my 22 yr old daughter and I can at least be warm for xmas! Btw, she doesn't use... she happens to be living with me as I poorly planned out getting clean. Merry Christmas!
At the point where it’s a challenge to eat just want to relax and lay three days of this so far I’m drinking a lot of liquids I’m trying to flush my system faster getting three hours of sleep take what I can get for not cbd and pot doesn’t help me at this stage force feed yourself and scream in a pillow and kick around a lot I’m trying everything natural I want to exercise been trying to my body gets tired fast but I’m trying my best that’s all I can do I appreciate this video
Are we all just gonna ignore the satisfying sound of the creeking table?
Great knowledge on here guys! Great job! I got some great pointers out of this video! Bravo! 🙏🏽🔥🙏🏽🔥🙏🏽🔥🙏🏽🔥🙏🏽
Nailed it with the gut. I try telling this to people and they think I'm kidding. I started taking fiber and getting my digestion on track and it makes a drastic difference. Some game changers for me also were zinc and magnesium before bed. Deeper sleep, better morning wood, sounds silly but opioid users lose that and I wake up less irritated. When on Suboxone I wake up edgy. I've been working on tapering. Slowly. I tried to fast. I went off years back with no plan and got to month 4 and my sister was in town and gave me something and I started all over again. Now I know why my wife doesn't like her. Although I should have said no. I was doing so good. I was back to myself a little. I wasn't training much but I knew that would come back slowly. I'm a lifter. Has been my obsession since I was little. I wasn't doing it. But I would here and there and slowly. I wish that all didn't go down. But it happened and I'm working on it again. I have a kid and a kid and that's my only focus. Ive done it before. When I get off, which I always end up doing, I will learn other ways. Going for a walk and losing my mass is more important than not wanting to lift and use. This was probably confusing but those are my thoughts
Seem like a super smart guy! Thanks for helping with stigmas!!
Tapered myself from 16 to 2 and off it still sucked but thank God I got off that shit
Bro I'm dying.
You doing okay?
Can I please get the guided meditation link?! I really need it and do not see the link in the description as you said :( ....
The guided meditation please
Many thanx to you buddy!! I'm just out of Rehab myself and have been wondering why I haven't been feeling as good as I thought I would. Now I know of 3 things I've been doing rong.
Sure guna put this to the test. Thanx again pal ✌😎✌
Tahnk you very very much dude!! You give me pretty much some hope in this darkness! I really appreciate your's work man! It is verty important ja valuable for very meny people! So much information abaut everyhthing. I'm so glad you shear your experience and all this information. This is good man!!
Tai chi helps tremendously
It's been two days in off subs and I'm going mad in my mind it's tuff
How you doing?
Thank you, Sir.
Great advice! People don't realize how toxic and addictive the normal american diet is. And exercise, man, you can get as high as heroin with enough exercise . No joke. I initially was attracted to heroin because it made me feel like i did when i been skating or surfing all day long. Totally relaxed and mentally disconnected from the problems of the world. Exercise can do that too, but don't hurt yourself.
Keep serving others!
I just got my last 3 month prescription for Subutex kind of freaking out about it but this is alot of good information thank you
I have learned after the taper down try to go every other day for a while then evey 3 days. I hope your doing well
Hey! Absolutely love this channel you guys are really helpful. I’m on 1.50 mgs of suboxone right now have been for about 3 weeks. I was wondering how long till I should decrease when you get to these lower doses like how’d you do it at this mg?! And should I decrease by .25 or .50 next?
I always suggest going 100% off of how you feel; if things are good right now, maybe try dropping down a bit, I would suggest small drops. .25mg decrease is more than likely your best bet, the smaller the drop the better!
Suboxone is for withdraw symptoms only! Ritalin is the solution for all addiction except Porn and sex addiction! Libido suppress appetite and reduce cravings in hours
Would you coach me? Just advice for my paticular situation.
Your words are changing my life . I appreciate your influence more than you will ever know . Thank you so much . I’ve heard it all before but you confirm it in such articulate way . Suboxone is my issue as well and it’s such a bitch mother to quit .
Omega 3, Three times a day to help the body naturally detox itself, and also St. Johns Wart to help with moods.. Also, Drink A LOT OF WATER!! I promise all of this will help TREMENDOUSLY!
Suboxone is for withdraw symptoms only! Ritalin is the solution for all addiction except Porn addiction, libido suppress appetite, reduce cravings and stress for hours !
Thank God for Mary Jane 🙌
I just started my suboxone what kind of diet do you prefer
I don't know how to eat right.
Happiness only comes from God. Looking for happiness without, is a loss. Self gratification is a temporary lie, all this is a lie. At least to some extent. Will you feel a little better with a better diet? Yes, but its not the solution. The solution is outside oneself. Only the One that created us can heal us.
Christian Navarro respect your religious beliefs - but disagree. Happiness comes from within - you work for it and you’ll get it
@@ProjectUnbroken well, personal experience proved me wrong. I used to think that happiness comes from within. Then after that seeking happiness, I got into drugs amd even after that, I still tried on my own to fix stuff.
Nothing got fixed.
Everhthing got worse, until I gave up my life. God restores.
But I respect everyone elses journey as well.
@@ChrisNavarro100 i believe in god aswell and it has helped me a lot in my recovery but you cant say that its the only way, it might be for you and me but not for everyone.
Will you guys give me some advice fory situation? Ive been on 8mgs a day of sub for 8 years. I have to get off. How should i start cutting down? I went through a hard painful transition end of last month and lost 25 lbs. Im trying to use this heart break and pain to make something good out of it. I barely eat anymore, 1 protein shake doe lunch then a small dinner.
I have tried to cut out 1/8 a pill and make it to between 6-10 days and start to have to leave work because i get a painful awful feeling in my solarplexus. Is that the start to physical WD? How long does it last before im stable and can think about stepping down again? Is 1/8th a good amount to start cutting out a day? Please, any help would mean the world to me.
Hey man, sorry for the late reply, just getting caught up. But I can absolutely help you. Email me at projectunbroken@gmail.com and I can get you set up on the right path.
Thanks for the videos.
God Bless you guys
Truth be told man!. I detoxed few times and the time i was highly conscious about detoxing and my diet, i used things like vitamin B, pro biotics and adaptogens like licorice root believe it or not all maked a huge difference!! If you try to eat healthy as you can coming off opiates, you will heal faster ive done it. It matters 100 percent . I also meditate.. just like a muscle its gonna be hard most of the time but like matt says here just concentrating on yout beathing helps alot! Also try box breathing.
Take a kpin for anxiety, works wonders
Every time I have used benzos for opioid withdrawal it made me fail due to the rebound anxiety making the withdrawal feel way worse the next day. Only did I succeed when I didn’t try to patch the wound with another type of substance.
Does anyone know if kratom really help with suboxone withdrawals and all that
Ryan Boulet yes! It’s a god send! Get red vein Borneo. That’s my fav strand for withdrawals
@@311soul5ok thanks
Cold Turkey day 4 .... any other advice anyone??
Any new updates? I’m about to start tomorrow.
@@whitneycore31 how did you go?
I’ve been addicted for two years, lost my script and now I’m trying to get off of 6mg everyday to nothing. I only have enough for a week. I’m trying to figure out the quickest way to get off of it. Feels like my only options are cold turkey or take a little bit when I need it the most until I run out
I hope,you did ok my friend
taper that, dont just jump off from 6
Excellent. I would only add a supportive community.
Wow! Good shit. Very good.
Where is the link in the description???????!
Justn504 ! Copy and paste this link, I really like this guys meditations
th-cam.com/video/w60qcK7ge-s/w-d-xo.html
MY NAME RAYMON & IM ADDICTED TO PAIN PILLS, BUT IM NOT BRUISING EM. JUST TAKE EM LIKE THEY SAY ON THE SCRIPT, NO SHOOTING UP THE ARMS OR SNORTING EM. I TOOK MY LAST PAIN PILL TODAY & I WAS WONDERING WOULD IT BE OKAY TO START THE SUBS OR WAIT TIL THE PAIN PILL OUTTA MY SYSTEM? I REALLY WANNA GET OFF & CHANGE MY LIFE FOR ME MY KIDS & GIRL FRIEND. PLUS THINKING BOUT JOINING THE ARMY, BUT I JUST TURNED 30 NOVEMBER 2ND. NEVER TO LATE TO BETTER & CHANGE YOUR LIFE FOR WHATS BEST. PLEASE CAN YALL HELP ME ON HOW TO DO THIS RIGHT WAY. THANK YOU. I DONT SMOKE OR DRINK.
I went from 8 mg to 0,4 in 7 years. Stopped and after 2 weeks I went back on and now I'm on 12mg for last 3 years. I stopped me taking gear, but I use crack instead. I lost a hope to be honest, just trying to reduce risks.
I was at Serenity Ranch in South Florida it got raided by the fbi and I left. The owner got me hooked on subs when I didn't even need them now im stuck on them. I've gone down to 4mg once a day how should I get off and what will help?
I’ve been on suboxone for a month no more than 4 mg a day. How hard will withdrawals be
My advice is start taking less until you are down to zero. Don't get hooked
Ur 100 % dead RIGHT!!!! Our microbiology gut flora is everything!!!! It’s our immune system and when I do keto and cut all the sugar I feel great when I don’t I feel like crap!!!! Recovery is hard enough throw in bad nutrition just weighs ya down.... keto and working out helps me so much!
I need a support group of people on suboxone. Does anyone know of anything like that?
I've been looking too
It's a cruel mfer ain't it
The guided meditation please
Hey been on sub 9 years now on .25mg. I have not exercised and not eating. Wyatt do I do
Been on subs for 17 years. 3 a day. Down to 2 then 1. Now it's a half most days but sometimes a 3/4 or whole. They're costing me $20 each n I make 800/mo.
How do I stop? Die?
I hear you brother this is a nightmare
Sam you are awesome keep it up
I'm on day 5 and made it until today without taking anything.. took some at about 23hrs ago and feeling sick again. I do feel better about quitting though. Way more hopeful.
All cash doctors in Florida so it's actually more expensive to go to the doctor. When I lived in pittsburgh pa I paid nothing basically
You all have helped me stay strong though.. it definitely feels different this time. Like I'm going to be free finally
Is your wall made out of pallets?
bo ryder it is! Matt made that
@@ProjectUnbroken Awesome! And like the vids getting ready to jump in april. Down to .5 mg. Appreciate the tips and positivity.
bo ryder keep it up and keep checking in!
Thank you
It's true that your gut is vital to your brain, diet can change everything ....
Hey can we pls get the link to that guided meditation you mentioned
Thank you man
I make one 8 mg pill last a week and I still get withdrawal symptoms it sucks I want to be off so giving bad
How do I replace Flora in the gut is it probiotics
Yes, and stay away from sugar and processed foods.
What do I do
Iwant hardwood floors for walls now . Wierd flex but i really like it.
He’s actually laying down
Im about to switch from 16mg of suboxone a day to 12mg a day. Ive been taking two 8mg strips a day for a month and a half. Am i going to notice a big difference do you think?
I noticed no difference lowering my doses and I started on 16mg too, the only time I noticed was when I was trying to get off of it completely (From like only 1-2mg per day)
@@ryanb9344 ya its weird i cut it from 16mg a day to like 14 or 13 and i didnt notice any difference for 8 days then i got really sick one day and had to go back to the 16
@@ryanb9344 sweet thanks for letting me know unfortunately i have something in my life that wont let me quit right now does it get harder the longer your on it
@@snowman5105 It probably does, I was taking it for around 7 months and just tapered by myself without letting the provider know, cuz they wanted me to be on it for at least a year before starting to taper off of it...
@@ryanb9344 ya thats how my doctor is too shes against it. So you tapered off completely in 7 months?
Good advice but I just can’t get past 5 days 😩
Is true ur body need it just 2 make it thru d day fukn suks ... We didnt come with drugs 2 thiz 🌎
So true bro
I can get past the withdrawal then my brain just takes me back , it’s really shit if I’m honest 😩
Trust me i been trying to tapper and i just cant ... I do it but then i relapse... I hate this life ..
I’m the same I just need to push harder and train my brain the think differently
Easier said than done tho .
Push yourself to 10 days and you’ll never want to go back. First 5 is the hardest and it will start getting easier after that! Best of luck
Im gonna try,😞 Im on. 4mgs I have to taper quickly. Not my choice though.
It won't work if it isn't your choice I wish you luck
Have you guys used Kratom? what is your take on it I Tapered to 2mg of soboxine took my last dose Monday at 5am just went and picked up some Kratom Wating for withdrawals to really hit me before using it but Im holding up ok right now
dan dowling no neither of us have...not sure if it was around back when we were coming off (or not popular). Be we get feedback on it everywhere from it’s great to it’s absolutely horrible.
@@ProjectUnbroken Okay kool. I just want to be so done with these subs. I just got a bottle of Test too for working out I imaging subs fuck up Test levels SO im going on 2CC a week and see if that helps too
User Unknow kratom is the reason I’m trying to come off suboxone. Used kratom for 11 years and it turned me into a shell. When I realized this fact on friggen subs, you know it’s not as innocent as people make it out to be, so be careful. Use it for physical detox and try to drop it if you can. I know this post is a bit old, but be careful with that stuff. Ive been on subs for 5 weeks now and down to 1mg. I was supposed to be off by now, but slowed it down a little bit. I NEED to be off in more than 3-4 weeks (tops). I’m the best man in 2 big ass friggen weddings the first week of February. Normally I’m an outgoing guy, but kratom and now suboxone has made my anxiety god awful. Good times....
Ross Fallacaro thanks for weighing in, appreciate that! Feel you on the anxiety - it will get better
Careful the kratom seems to either cover up the wd symptoms of sub.or the kratom itself causes pretty narley wds. I'm speaking from experience. Not saying it won't work because it actually does butt seemed to just delay the wd
Yawns an sneezing
3 sneezes in a row ... Every time
The yawning hurts!!
@@barbw13 lol Exactly!
@@rickyflips6835 are you off suboxone?
@@barbw13 working on it now on about 10 weeks into my taper. I’m currently at a pen head size crumb of subutex once a day. Going to every other day next week.
@@rickyflips6835 good for you! It's hard .. I went from 12 mg down to 3/4mg.. But now I'm at 1 mg again. Going under 1mg is hard. Ive been pn them 6 years!!
❤❤❤❤❤❤❤
Hee is right,light food vegetables,icekream,training,fear/doo noot fear that is the biggesy problem,and ekcersise,couple times a day,and beffour you goo to sleap,take some benzodiazepines,xanaz or sanval.
I’ve been tapering I’m down to 3mg the Jump between 3mg and 2 is astronomical.
Hey man. Could you do me a huge favor and call me?
I talk 2 much shit