how to *GLOW UP* in 2025 | put yourself FIRST, build a routine & physically + mentally GLOW UP

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  • เผยแพร่เมื่อ 19 ต.ค. 2024

ความคิดเห็น • 56

  • @janet.ndomahina
    @janet.ndomahina  3 วันที่ผ่านมา +25

    Guysssss I was moving too quick and just found a typo 😭😭 I meant “Janet from the past” not the future. Ignore that please lolol😂

    • @shanda01114
      @shanda01114 3 วันที่ผ่านมา

      Lol no worries we knew what you meant 🙂❤️

    • @denisemadera7574
      @denisemadera7574 3 วันที่ผ่านมา

      lol it’s okay, we figured it out

  • @bikramhanshu6842
    @bikramhanshu6842 3 วันที่ผ่านมา +161

    It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

  • @MajdaBgnSinger
    @MajdaBgnSinger 3 วันที่ผ่านมา +12

    Exactly! And 2025 is not going to be my year. 2025 is officially the start a new era, e new period of my life where I will flourish, blossom and embrace my journey. Wish you the same Queens 👸 🤍✨🫶

    • @christinagrant236
      @christinagrant236 2 วันที่ผ่านมา +1

      My new mantra! Thank you! ❤

  • @darlenegibson3017
    @darlenegibson3017 วันที่ผ่านมา +1

    Janet I was also pre-diabetic, so happy to say I reverse it in 2 months. Sugar no longer controls me anymore.

  • @denisemadera7574
    @denisemadera7574 3 วันที่ผ่านมา +5

    Ever since I started to watch your videos about a month or two I have been obsessed with watching all of your videos and I love it having to start an October and here I am on my journey watching what I eat my goal of hitting 10,000 steps a day going to the gym twice a week, one for upper body, one for lower body and doing my best for the remaining of the three months of the year. Something that will always stick with me with what you said is that Halloween Thanksgiving and Christmas is only three days out of the year and life is always going to happen. There is always going to be something why not start now

  • @only1dwill
    @only1dwill 3 วันที่ผ่านมา +4

    16:24 YAYYYYYY CHEERS TO BEING FREE OF THE PRE-Diabetes!!! Generational curse brokennnn! I feel this one personally! 🎊🥳🍾🙌🏾🙏🏾🚨 Amazing Jobbb!!! Congratulations!!!

    • @Starshoot555
      @Starshoot555 2 วันที่ผ่านมา +1

      Yessss! I’m on a similar journey !

  • @lovebug2455
    @lovebug2455 3 วันที่ผ่านมา +6

    I’m a junior in high school rn and ur videos help me so much! The Pinterest glow up maps are so unrealistic and hard to follow as a high schooler so this video helps me figure out what’s good for me so THANKSSSS❤❤❤ p.s- I would love to see a video dedicated to us girlies in school

  • @only1dwill
    @only1dwill 3 วันที่ผ่านมา +2

    9:12 Girlllllll! I was thereeeee! I prayed hard to come out of this mindset! Thankfully, I was delivered. Now, I’m not going back to it! My nervous system is still responding from that same low vibrational mindset. But I’m definitely AWARE and fighting hard to push through this part of the journey! Hence the reason this video is perfecttttt! Thank you for digging deep and not giving us the basic stuff! I was waiting for someone to speak on this topic. Someone truly has too before majority of the millennials wake up, 40+, having to work at Walmart, because we decided to live the entitled soft life our entire 20’s and 30’s!

  • @MomOfAllSorts
    @MomOfAllSorts วันที่ผ่านมา +1

    Thanks for this weekend motivation. I have a habit of falling off on the weekends so I appreciate your videos at the beginning and end of the week 🥰

  • @darlenaallen3560
    @darlenaallen3560 2 วันที่ผ่านมา

    This was definitely meant for me to hear..I am all those things but tomorrow will start my glow up year thank you

  • @SameBrittDifferentDay
    @SameBrittDifferentDay 2 วันที่ผ่านมา

    Great vid Janet! My brother told me this year: "Don't get paralysis on analysis". Basically don't spend so much time thinking about the ins and outs and the pros and cons of something. Just START! If it works, great! If it doesn't, back to the drawing board. This vid reminded me of that!

  • @Nekteck
    @Nekteck 2 วันที่ผ่านมา

    This is the glow-up guide we all need! I’m definitely making 2025 my year too-starting with building those good habits. 💖 Thanks for sharing, Janet!

  • @jabulilemalise202
    @jabulilemalise202 2 วันที่ผ่านมา

    Have been following you for a while now... you look so great Janet❤

  • @Jewlzdeshommes
    @Jewlzdeshommes 2 วันที่ผ่านมา

    You’re so right Janet it takes a little at a time

  • @mariaborden7
    @mariaborden7 3 วันที่ผ่านมา

    Thank you for sharing this. This exactly what I have been needing right now. Last year for me was all about get myself back mentally and emotional. This year has been about getting my health back from the inside\out. I love these tips.

  • @tia2397
    @tia2397 3 วันที่ผ่านมา +2

    I couldn't resist. I never do this. I'm so sorry.
    First.
    😭Love you though xx

    • @janet.ndomahina
      @janet.ndomahina  3 วันที่ผ่านมา +1

      HAHAH I LOVE 😂😂😂

  • @only1dwill
    @only1dwill 3 วันที่ผ่านมา

    5:59 Thanks for being gentle during this section. Because I’m her! Recovering Unconscious Co-Dependent! Life is beautiful on the other side and we’re still together! 😂❤️🤞🏾
    8:55 Before you even give the explanation, I’m literally laughing out loud! Again, me, very much transitioned from my healing journey to my wellness journey! My nervous system still wants to do the depressing habits and I’m like “Nooooo, we’re okkkkkk!” 😂❤

  • @Mrsreed-88
    @Mrsreed-88 3 วันที่ผ่านมา +1

    Hey Sis thanks for the Mid week Motivation❤ peace and blessings to you and the family.

    • @janet.ndomahina
      @janet.ndomahina  3 วันที่ผ่านมา +1

      @@Mrsreed-88 awww thank you so much! Many blessings to you and your family! 🤗🫶🏾

  • @noemydiosdado24
    @noemydiosdado24 3 วันที่ผ่านมา

    Janet I love of your content! But we really need you to drop links for all of your gym fits 😍

  • @galinaS7
    @galinaS7 3 วันที่ผ่านมา

    Thank you so much for this! ❤Needed a bit of real talk to get myself out of a rut and this was super helpful

  • @lumbeebrat93
    @lumbeebrat93 2 วันที่ผ่านมา

    You're talking to me sis ❤ love your content.

  • @librab8512
    @librab8512 3 วันที่ผ่านมา +1

    Right on time and Thank You Queen !

    • @janet.ndomahina
      @janet.ndomahina  3 วันที่ผ่านมา

      @@librab8512 thank you so much for always tuning in 🤗🫶🏾

  • @sarahalaba
    @sarahalaba 3 วันที่ผ่านมา +1

    Yessss!!!!! I’m already hype Janet 😍

  • @keyamasquil5910
    @keyamasquil5910 วันที่ผ่านมา

    Me watching this in bed at 11:50 pm, after eating my mini nestle tollhouse cookies 😂🤦🏿‍♀️.
    "Do what you can in all areas " 👌🏿.

  • @NAYSWAY88
    @NAYSWAY88 10 ชั่วโมงที่ผ่านมา

    You look amazing!

  • @venetiakelley2562
    @venetiakelley2562 3 วันที่ผ่านมา

    I really needed this thank you so much

  • @unapologeticallyromel7096
    @unapologeticallyromel7096 3 วันที่ผ่านมา

    Love your channel ❤ thanks for the advice in the beginning of the video

    • @janet.ndomahina
      @janet.ndomahina  3 วันที่ผ่านมา

      @@unapologeticallyromel7096 I appreciate you!! 🤗🫶🏾

  • @only1dwill
    @only1dwill 3 วันที่ผ่านมา

    11:57 Ahhhhhhhh, “Freeze Mode”, is that what this is called. Because these margaritas and my favorite TV show after work has been my go-to! No more! Thankkk youuuu! Now I can put a name on it!
    I have a habit of doing this when my results come and everything starts going great. Can you make a video about that please?

  • @JasmineJ007
    @JasmineJ007 3 วันที่ผ่านมา

    Thank you so much Janet for this video. I can relate to a few things you've gone through. I am making positive changes in my life to do and be better for myself. I'm in the process of becoming a better me that I will be proud of. Currently, I've been doing #Juns4Wins and then learned about the winter arc. So I'm habit stacking along with the wins. Your video is just confirmation for me and positive momentum. 🙏💖💯

  • @Lunaocean22
    @Lunaocean22 3 วันที่ผ่านมา

    Can you do a skincare & natural makeup routine?

  • @LLastRose
    @LLastRose 3 วันที่ผ่านมา

    Ahah "dough man" 😂😂😂 never thought of pilsbury as a man!!! Love it

    • @janet.ndomahina
      @janet.ndomahina  3 วันที่ผ่านมา +1

      @@LLastRose LOL YES PILSBURY 😂 those are superior way, better than the nestle brand imho

  • @nadirajames4267
    @nadirajames4267 3 วันที่ผ่านมา +2

    Hiiiiiiiiii beautiful I’m here on time😂😂😂🤗🤗🤗💜🥰💪🏾

    • @janet.ndomahina
      @janet.ndomahina  3 วันที่ผ่านมา +1

      Hiii beautiful! I hope you’re doing so well and having an amazing week! 🤗 I always appreciate your support! 🫶🏾

    • @nadirajames4267
      @nadirajames4267 3 วันที่ผ่านมา +1

      @@janet.ndomahina yesssssss awwwww Ma shaa Allah I am your so so welcome and I truly enjoyed this today as always your such a power house with beneficial information for us all 🤲🏾💪🏾💪🏾💜💜🫶🏾

  • @KaleNichols
    @KaleNichols 3 วันที่ผ่านมา +1

    We are done rotting 😌

    • @janet.ndomahina
      @janet.ndomahina  3 วันที่ผ่านมา +1

      @@KaleNichols COMPLETELY🫶🏾

  • @blessedhomemaker781
    @blessedhomemaker781 2 วันที่ผ่านมา

    When you cut out sugar cold turkey, did you go into any type of withdrawal/craving more of it or feel sick? Every time I try to quit sugar cold turkey I just feel worse and crave it even more. Especially when I only drink water. I know I am definitely addicted to it!

  • @victoriaherrera278
    @victoriaherrera278 3 วันที่ผ่านมา

    • @janet.ndomahina
      @janet.ndomahina  3 วันที่ผ่านมา +1

      @@victoriaherrera278 ❤️❤️❤️❤️❤️❤️❤️

  • @OpalsStarlight
    @OpalsStarlight 3 วันที่ผ่านมา

    💜💜💜

    • @janet.ndomahina
      @janet.ndomahina  3 วันที่ผ่านมา

      🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾

  • @Shaniperiod
    @Shaniperiod 3 วันที่ผ่านมา

    I really want to learn how to bake

    • @janet.ndomahina
      @janet.ndomahina  3 วันที่ผ่านมา +1

      @@Shaniperiod it’s really a perfect way to end the day 😋

    • @Shaniperiod
      @Shaniperiod 3 วันที่ผ่านมา

      @@janet.ndomahina i will give it a try thanks

  • @HiwotAstatike-k2y
    @HiwotAstatike-k2y 3 วันที่ผ่านมา

    Hey Janet
    My Name is Hiwot
    I am in 9th grade in high school
    I am 15 year old
    I am really badly struggling with staying productive and taking care of myself. I am not productive every single day I want to really take my productivity and my want to take my physical and mental health to a high level I deep struggled with being lazy for now almost 6 years since I struggle with thing please give me some tips for people who struggle with this so badly they want to important but they really deep struggle start they productive ear and health journey.

  • @s.taylor_
    @s.taylor_ 3 วันที่ผ่านมา

    🫶