Nordic Strength Training Ideas Russian

Strength is critical for every top level nordic ski racer! Here are some ideas based on what the nordic skiers at Vermont Academy, and skiers around the world, do to train. This, combined with dryland training in my other video, will prepare you for the season.
English:
• Nordic Strength Traini...

[@jessesmith-garcia5313]

I like the little dog in the background, he's funny!

[@frogskocinq]

Thanks for sharing. A lot of good ideas. Cute dog, especially at 2:20.

[@LirikCentral]

Чувствуется влияние old school. Советский Союз рулит.

[@slide4180]

The swimming move is very cool.

[@marselhm905]

надо будет попробовать

[@jessesmith-garcia5313]

Turns out, that dog was funnier than I thought!

[@MichaelRWright]

Wow! Great training ideas!

[@gavriilkopylov5085]

Интересно.. Покажу тренеру

[@rilepreldzic7104]

hahaha staarik

[@maxdufa4982]

тупизм...от нищеты