Let strength expert and researcher Jesper Sjökvist show you his best exercises for Cross Country Skiing strength. Illustrated by elite skiers Elin Mohlin and Anton Karlsson.
Sad to see this channel is inactive. These videos helped me improve greatly in only my first few months on skis. Hopefully many others have benefited from this great resource. Many thanks to all athletes who contributed and the creators also.
Jesper my guy, man GREAT job! I thought that was you and then once I heard the voice then I knew it was you. You taught and showed me some great things in your stint of training and helping out with the football team while at Univ of Alabama. I was just talking of you the other day to one of my athlete clients I now train back at my facility I train at. UA just wasnt quite ready for you then but you sure knew your craft. Keep it up EXPERT!!!
Some of these exercises require full extended joints (the wheel one) this will NOT be good for joint health - or for strength. Strength comes from flexed joints, not straight ones. Wheel to 3/4 position (where the hands would be for double pole) woul dbe better.
although eternally impressed by cross-country ski - and many other - athletes, one only has so much time in life and must make choices, so I choose reading, cooking better, and moderate exercise, hahahaha.
Sad to see this channel is inactive. These videos helped me improve greatly in only my first few months on skis. Hopefully many others have benefited from this great resource. Many thanks to all athletes who contributed and the creators also.
All sports centers should be required to compose their own intro ditties....
Your theme song is absolutely amazing
agreed... now it has been on my mind ........
Thank you from Minnesota! :D
why look at swedes when norwegians do it so much better :D LIKE EVRY YEAR FOR THE LAST 50 year
After watching that I feel the need to go and lie down.
Jesper my guy, man GREAT job! I thought that was you and then once I heard the voice then I knew it was you. You taught and showed me some great things in your stint of training and helping out with the football team while at Univ of Alabama. I was just talking of you the other day to one of my athlete clients I now train back at my facility I train at. UA just wasnt quite ready for you then but you sure knew your craft. Keep it up EXPERT!!!
Hertz, Hz, units are cycles per second, not cycles per minute. Not a big deal but just thought I would mention it. Thanks for this useful video.
Who did they get to come up with that song lol ?
damn,using metronome... i have an old one at home,now i'll know how to use it !!! such a good idea :)
Excellent! I got a burn going just watching. ;-)
that intro locked me into the entire video. good information here. thank you for sharing!
Some of these exercises require full extended joints (the wheel one) this will NOT be good for joint health - or for strength. Strength comes from flexed joints, not straight ones. Wheel to 3/4 position (where the hands would be for double pole) woul dbe better.
Try the TRX training that uses straps attache from a platform & cage that you hold onto. These X-C Ski movements then feel safer.
The sit-ups that she is doing with the Brutal Bench - isn't that really bad for the back? (8:00 marker). Thank you.
that intro locked me into the entire video. good information here. thank you for sharing!
försökte med the Russian and a 5kg ball, after 20 I gave up.....30k skating as normal aaargh !
Thanks from Rus
although eternally impressed by cross-country ski - and many other - athletes, one only has so much time in life and must make choices, so I choose reading, cooking better, and moderate exercise, hahahaha.
Congrats to Charlotte Kalla.
Red White and Blue to dominate :-)
neat! those plyo workouts make sense.
Are theses exercises applicable to both skate and classic skiing?
Awesome video, very informative.
More of this:)
FANTASTIC!!! U guys rock 👊🏻
keep on doing that good work, than maybe you can challenge the Norwegians....:)
(add some hours)
love how the presenters keep it real.
Knee in front of the toe when squatting is outdated
This is an excellent video, thank you! Some wonderful tips here.
Another great video from Swedish Winter Sport Research Center. Thanks for publishing.
That was really cool
Good video and great intro song ;-)
Cool video!
Very interesting approach ...
Yaaaah
2:14 i'm sorry, wut? You call that a one legged squat? That my man, is a lunge
How do you feel about weighted back squats? Also, is the barbell row a good replacement for the bench pull?
Great video - I am a subscriber now.
Great vid, i will be studying with you guys soon.
cool
Seal rowing @ 6:30!
However Sweden never wins haha jk. Love my Swedish bros greatings from Norway.
What is the tempo-device called (brand) ?
metronome,there is old-mechanical ones,and newest,
electronical,look up in google
Korg KDM-2
Great tips!
Thank you. I think you offer the best nordic ski instruction videos on the web. Keep them coming.
4:52 There is no compliance with the metronome beat. I wish that saw this girl more often. Rise and shine Sweden. Harder, faster, stronger.
Thank you from Wisconsin! Love these strength training tips and ideas.
She's hot!
So how are you supposed to make progressive overload in these exercises?
add weight....
Ничего я и не понял