30 Minute Power Nap Guided Meditation
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- เผยแพร่เมื่อ 23 ก.ย. 2020
- This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation.
You can download all Ally's Yoga Nidras & Meditations here: ally-boothroyd.myshopify.com/...
You can find her whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with her here: insighttimer.com/allyboothroyd
To practice yoga nidras or yog nidras on my channel please find my playlist: • Yoga Nidra
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on TH-cam": th-cam.com/users/playlist?list...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
#guidednap #powernap #naptime
I'd love to hear from you! How do you feel after this little power nap? I'm all about the nap life :)
I use this every time before a work out. Have helped me progress towards my 220 kg squat goal. Thank you, miss :)
Needed this badly and it worked! My back doesn't hurt as much and I'm ready for the rest of my day. Namaste 🙏
I was feeling so relaxed after listening to your soft beautiful voice and particularly like the relaxing ways of the facial muscles. I was napping in no time. Thank you.
This was a great talk down. I was able to completely shut down. Thanks! Namaste,❤️
Nap Life! If the masses only knew! Hug your puppy, take a nap with Ally , LIFE IS GOOD 👍☮️.
Huge Hugs from Dallas y’all.
I'm feeling recharged and positive. I found your channel about 10 days ago, and been doing one of your nidras every morning before getting up. They leave me feeling calm and positive. I think I've found my home with Yoga Nidra. Thank you so much, Ally. Gonna keep up the self care now and will take a walk in the sunshine.
I see cat in the thumbnail, I click the video. Lovely talk down! I didn't reach sleep but my body was all heavy and tingly, and I feel really relaxed. Thank you :)
Even better. That's a good meditation
I was also attracted by the cat
Naps are the best...and you just took them to another level. Your voice is so soothing and the pace of this is just so perfect.💛
Wow, thank you Liis! I really appreciate this coming from you :)
♥️
The experience of this yoga nidra was just like the picture, wonderfully relaxing, thanks 😊
Rest is so important to me as someone with chronic pain, but my brain is constantly "on". This helped me feel relaxed, rested, and still productive given the 30min window. Thank you. 🙏
Ugh, that was sooo lovely. I went into a deep nap and then you brought me back right on time! Thanks so much beautiful one.
Ally you are a doll. A treasure. A joy. Babu Marcus Aurelius aka Rock Star ⭐️ (my Doggo) and I LOVE ❤️ your voice and your gentle loving demeanor. More dogs, more naps, more hugs, the world 🌎 is a better place, on Ally nap at a time. I shall now step out into the world 🌎 and ROCK. 🙏
Namaste 🙏🏻
Played this for a quick nap and slept for 3 hours 😂 Awesome ❤ Thank you!
Namaste 🙏🏽
Thanks, Ally. This power nap never fails to work for me. You have pitched it so accurately and sensitively.
So nice! I combined this with 30 minute infrared treatment! Woke up feeling so much better! 🌸🙏🏻
I suggest people put their phone in airplane mode so you are not interrupted!
Thank you. This was an afternoon antidote to yesterday’s rough night and will let me get through the rest of the day without unraveling.
Thank you for this peaceful meditation. I just used this to give me rest and ground me before beginning the day of my mother’s funeral.
Namaste 🙏🏽 ❤
Namaste thank you 🙏💙
Namaste ❤
Very lovely. Would be cool to see more of these! I always prefer the ones without music/sounds, but this was pretty subtle :)
Used this after not having a very good sleep it helped me to relax and better refreshed x🙏🏻x
I'm so happy to have found this site! Every night I listen to a meditation and have several people I enjoy listening to. Today I needed a 30-minute destress nap and your voice sounds like it's my cousin speaking to me. It worked! I'll be back for more. Namaste 🙏
That's wonderful Karen, I specialize in Yoga Nidra if you've ever tried it. It's a laying down meditation, very powerful :)
This is sooo good! 💕 Would it be possible to jet a 45 and a 60 minute versions, too? I know they are not exactly "power naps" but sometimes you need more rest...
Namaste 🙏❤️
Namaste 🙏
Drifted HARD to sleep on this one! !! 🫣
That was wonderfully refreshing! Thank you!
A nice little treat!! Thank you Ally!!
Thank you Ally. This one made me more sleepy than others. Very enjoyable. I feel soft and warm and relaxed xxx
Namaste 😻
Namaste!
That is nice
I'm glad you thought so Gabriela :)
Ally you have a really exceptional talent in making come alive for us westerners The extensive knowledge of Eastern medicine and practices you have. Thank you for your dedication and help 💟.Marisa
Thank you 🙏 Namaste
Namaste 🙏🏻 thank you Ally 🌞
Namaste❤
This was fantastic!! I clicked on it because of the cat ❤. You started talking and everything went black and then you were doing the wake up and when I saw the clock I couldn't believe it! I feel so well rested!
❤thank you. That was wonderful. I'm sharing & will be doing this again.
Lovely practice! Namaste 🙏🏻
This was the most relaxed I have felt for a while now thanks ❤
Namaste🙏
Namaste x
Namaste Allly
I always fall asleep almost immediately when listening to your nidras and meditations. I've been sleep deprived for a long time and it looks like I should incorporate practicing with you into my daily routine. Much love Ally, keep up the great work!
feeling refreshed - thank you
This was simply lovely.
This was absolutely beautiful. Feeling so much better. Thank you so much ❤
Love this SO much! Thanks for sharing!!
You are truly incredible! Thanks so much for sharing your knowledge and helping us alll take the best nap 😊
You are so welcome! I hope you had a super relaxing nap :)
thank you for your healing southing calm and safe space 💕
such a beautiful voice..so enjoyed this..feeling rejuvenated, thanQ so much
Namaste, beautiful human. peace, love, and life to you ... 🙏🏻😌🤗😘☮️❤️☯️
Thank you Ally for these wonderful videos of yoga nidra.
🙏 What a wonderful thing, thank you.
Namaste 🙏🏼✨ so good
Namaste Ally❤…I love your voice and videos…..so helpful to me…very grateful…thank you so much!!
Thank you! More restorative than a long nap. I'm surprised at how energized I feel but also calmed
Loved this, felt so relaxed. Thank you ❤
Oh this was just perfect thank youxxx
THIS IS EXCELLENT‼️First time here... YOU ARE AMAZING‼️ Perfect voice tone, Perfect speech rhythm, Perfect background sound., perfect length.This is my new “go-to” for Mid-day chill. THANK YOU‼️🙏🏼👍😎👍Namaste & Divine Favor.
Thank you. I love your voice and giddiness.
Thank you 🙏🏻
I love this video it worked well.
Thank you so much Ally. I was feeling really tired after a busy morning and this has rested and refreshed me so much ❤
Thank you Ally!
It was really relaxing and refreshing!
Namaste, lovely
Namaste Ally. Many thanks 💗
Nameste 🙏🏻 Your videos are so helpful to me. Thank you 💕💖
Thank you .. these are so wonderful and your voice calming and relaxing .. I go to very deep places with your guidance … xx
Very relaxing and better
I use this all the time! I'm a Paramedic, and my sleep schedule is a bit odd. This nap video is great for helping me get some much needed rest on my off days. Ally, would you perhaps do another guided nap?
Namaste
😮 first time taking this medication, I relax very well but I did not go to sleep do not feel rested, full of energy and rejuvenated, I'll try it again in 15 minutes or so
Another lovely one, thanks Ally! Just the ticket for a pre dinner re- charge 🙏♥️
I'm so happy to hear it River! Thanks for taking the time to connect with me. I love hearing from you here on my channel. It's nice to know who's meditating with me :) Have a lovely day!
Thank you, Ally, for this super relaxing recording. I didn’t reach sleep, but my body felt wonderfully heavy and relaxed. I am also big fan of nap life. 😴
Thank you 💝😊 Marisa
Perfect ❤
I love taking naps!
You're in the right place!
Beautiful 💕 Thank you x
OMG I soooo need this today! I think I'm going to schedule a power nap ;)
Perfect! I'm so glad that you are prioritizing rest in this way :)
Namaste.Thank you
Well done. A definite share with my friends
,
Thanks!
Just what needed! NAMASTE
Namaste , Allie. I love this💕
Great guided meditation video it’s truly amazing .My day was not going as expected but as I watch this video my day brighten I start to feel more relax 😀😀
I'm so happy to hear that!!! Have a most wonderful day :)
Another great session:)
Thumbs up. I love this guided power nap. I feel good, ready to start the day. 😊. Thank you Ally 15/11 at 7.47 am 🙏🧚♀️🌹
Fell asleep 🙂
Perfect. :)
Thank you
Namaste - yoga Indra maybe relaxation for confidence and success
Amazing as always Ally - just a wonderful voice & overall quality production
I love your Yoga Nidra
whoops i need to set an alarm when using this because i was OUT OUT
Love this definintely needed
I'm glad to hear it! :)
Beautiful ☺️
Thank you Ally. 🤍🙏🏻 Glad to see you’re also on Insight Timer (had to pop over there to hit like as well as follow). 🪷🍃 Feeling refreshed and ready to tackle the rest of my day. 🕉📿 Namaste dear friend.
Very gentle and lovely. Felt refreshed!
I'm so happy to hear it! That's wonderful
This is so calming and relaxing! Exactly what I needed today! :)
I'm so glad! Thanks for joining me! :)
Amazing
Namaste. Great nap!🙏😊
So happy to hear it Joanne! :)
Good job, relaxing background music.
Glad you liked it!!!!