Yoga for Digestion: 30 Mins to Fire Up Your Digestion System with Twist, Breathe & Flow
ฝัง
- เผยแพร่เมื่อ 25 ธ.ค. 2024
- Join Lauren for a live power yoga for digestion and bloating session. This 30-minute yoga for increasing digestive power practice includes twisting postures, forward folds, breathwork, and circular movements to fire up your digestive system and reduce bloating. Stay for 15 minutes of live Q&A where Lauren will answer your questions about yoga practice and holiday self-care routines. This yoga for digestion session is perfect for post-Thanksgiving, helping you feel revitalized and balanced after festive meals.
Who This is For: This yoga for digestion session is ideal for anyone looking to enhance digestion and find relief from post-meal bloating, particularly following festive meals like Thanksgiving. It’s also perfect for those seeking an energizing yoga practice that can help burn calories and promote overall wellness. Whether you’re a beginner or a more experienced practitioner, this yoga for increasing digestive power session is accessible to all levels. Time: 30 minutes of yoga followed by 15 minutes of live Q&A. Level: Great for all levels, from beginners to more experienced practitioners of yoga for digestion.
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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.
Release stress and find mind-body connection with Lauren's somatic yoga series 'Meditation in Motion', on Inner Dimension TV.
Start your 10-day FREE trial today and enjoy this series completely for free: www.innerdimensiontv.com/youtubel_meditation-in-motion
Thank you dear Lauren for this amazing opportunity to have this great class❤❤❤! It’s was exactly what I was looking for to bring an attention to digestive system during yoga!,, have a blessed day ❤❤❤
Lauren this is a wonderful and beautiful class. Thank you so much! Love the twist. Much gratitude to you.❤❤❤❤
Lauren, this is a wonderful class. Thank you so much ❤. Warm regards from Germany. N.
Thank you Lauren 🕉
Thank you Lauren. Lovely class
Fabulous twisty flow!! Absolutely loved it!! Much gratitude to you Lauren!!!
Thank you Lauren, for the awesome class,loved it, 🙏🌻🤩❤️
Hi Lauren. Just discovered your channel. This was a great practice for anyone with GI issues. I have pretty severe IBS and always looking for routines to help. I also like what appears to be a Gibson Hummingbird acoustic guitar in the background. I couldn't tell... you posted this video in portrait rather than landscape mode. I had a hard time following you because even on a 24" monitor in full screen the vid appeared small. I hope your other practices and routines aren't like that!