Mindfulness and Power Yoga Flow: 25 Min Somatic Practice for Improved Strength & Gratitude at Home

[@LaurenEckstrom]

Release stress and find mind-body connection with Lauren's somatic yoga series 'Meditation in Motion', on Inner Dimension TV.
Start your 10-day FREE trial today and enjoy this series completely for free: www.innerdimensiontv.com/youtubel_meditation-in-motion

[@spreadonlypositivity]

Do you really need makeup on while practicing yoga ❤❤❤❤

[@peterdebusschere8777]

Love the 25 min yoga classes. Thx very much. Pls keep them coming

[@owenfreiburger]

As always, I enjoyed the session with you. Peace and love to you and yours.

[@charitymusonda143]

Nice having you back..❤..The practice was heavenly. Thank you.

[@beverlylucas159]

Nice to see you! Great practice. I truly enjoyed it. ❤❤

[@JASison-cn6wk]

Very good practice! All the best!

[@yudisolivas1864]

Thank youuuu ❤🤗

[@DOMDOM-iv3ci]

Thank you for sharing you are very much appreciated!

[@anastasiiapervushyna1032]

Namaste and grateful for you! 🙏💖🌞

[@barbbrazes869]

Much gratitude! Mindful movement felt great❤

[@beverlylucas159]

This was such amazing practice. I always enjoy your sessions. You are so grateful. Thank you so much Lauren. Have a merry Christmas ❤

[@owenfreiburger]

Hi Lauren! This is a beautiful practice. Namaste! 🙏

[@zelmaosuna6870]

Thank You @laurenekstrom for this mindfulness practices Of Power yoga, It was short And dinamic. 🙏 Namasté

[@liz-w7j]

Thank you for this beautiful practice. I’m waiting for this post of yours Lauren. Namaste 🙏🏼❤️

[@peterdebusschere2902]

Excellent yoga class I really like the 20 to 30 minute class you provide keep up the great work

[@lindah6451]

👋Lauren, rarely met you in slow motion. It is magical and gratitude is addressed. Could we have more of this? 🧘

[@zainahusain6991]

This was a beautiful practise, it strung out a lot of emotions, a gratitude practise indeed, thank u Lauren!

[@eugeniatam]

Love it !! ❤ thanks !!

[@shellylaporte2740]

Loved this practice! Thank you!

[@nicochan5395]

Thank you ❤ so doable and soothing ❤ loved it! Love to you and all at Inner Dimension

[@belgique1189]

קThank you so much Lauren for this wonderful yoga training❤

[@nolwennledour6478]

Thank you a so beautiful practice time to begin the day.

[@gilhaidau]

Thank you and grateful for sharing your practice with us. Good basic foundation practice loved t however looking forward to a but more challenging ones. Grateful

[@priscillamora2664]

Thank you so much, lovely practice

[@moniqueturin645]

A lot!! Thank you!❤️‍🔥

[@CecysPhotography]

Beautiful practice. Is there a way to practice this class without the music? Is there an option to play it without it?

[@SudhirKesharwani]

Loved it Lauren, what an amazing practice. Lots of gratitude from Pune MH India. #21 of #75DaysOfYoga challenge for me...

[@КрикриКрикри-з7и]

❤❤❤

[@karenscott7565]

🙏

[@anikdasdigital]

Your videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Lauren?

[@alexsandraBCosta]

🤍

[@beverlylucas159]

Nice to see you! Great practice. I truly enjoyed it. ❤❤