Say Goodbye to GROIN PAIN: Effective Relief Exercises

Say Goodbye to Groin Pain: Effective Relief Exercises #groinpain
Discover effective groin pain relief exercises in this comprehensive TH-cam video. Whether you're an athlete or dealing with discomfort, these targeted exercises will help alleviate groin pain and enhance flexibility. Watch now to learn essential stretches and strengthening techniques for lasting relief. Take the first step towards a pain-free lifestyle!
================================
Watch our other videos on different conditions
Latest video uploaded: • Latest video uploaded
गर्दन का दर्द | Neck pain | Cervical problem: • गर्दन का दर्द | Neck p...
कमर दर्द | Low Back Pain | Slip Disc | Sciatica: • कमर दर्द | Low Back Pa...
Pain Management | दर्द व सूजन कम करने के उपाय: • Pain Management | दर्द...
Hip joint and Pelvic Problems: • Hip joint and Pelvic P...
घुटनों में दर्द | knee pain | Knee rehab: • घुटनों में दर्द | knee...
कंधे में दर्द | Shoulder pain | Shoulder rehab: • कंधे में दर्द | Should...
Vitamins and Minerals for our Health: • Vitamins and Minerals ...
Calf Pain Relief: • Calf Pain Relief
Carpal Tunnel Syndrome: • Carpal Tunnel Syndrome
Hip Joint Pain | कूल्हे का दर्द: • Hip Joint Pain | कूल्ह...
एड़ी का दर्द | Plantar fasciitis: • एड़ी का दर्द | Plantar ...
कोहनी का दर्द | Tennis elbow: • कोहनी का दर्द | Tennis...
================================
Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India
For Appointment call [phone]
Paid video call consultation available WhatsApp only 9252631030
Timming -
Morning - 11:30 to 1:30 pm
Evening - 5:30 to 8:00 pm
Visit our website also
drsainphysio.com/
Check out Shree Shyam Physio Clinic on Google!
g.co/kgs/FxGJGL
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
Please like, share and subscribe to our channel 🙏🙏
#groinpain
#groin
#sportsinjuryrehab
#sportsinjuryrecovery
#sportsinjuryclinic
#muscularpain
#hippain
#hippainrelief
#musclesoreness
#adductors
#strain
#physiotherapy
#sportsphysiotherapy
#sportsphysio

[@ajaysinghjatav2624]

Best video on groin pain 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@DineshSingh-jc1kh]

Thank you sir
Very nice👍 exercise

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@pawansain1783]

Thanks sain sir for knowledge sharing

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Varmy-ww2lr]

Like n subscribe kr diya sir
Bhut ach6i exercises btayi
Thank you so much

[@DRSAINPHYSIO]

Thanks 🙏🙏😊

[@dalveersingh9510]

Thanku ❤❤❤❤❤so muvh sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@AcuCareRoshani]

Good Job

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@AvadhutNigudkar]

Are these exercises useful for TFL pain?

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm
th-cam.com/video/CWBGxVKz0CU/w-d-xo.html

[@DeoShankarPrasad-hb7ft]

If a portion of is pulled out the same exercises will Work to get the pulled portions inside. Thank you.

[@DRSAINPHYSIO]

No, these exercises are only for adductor strain

[@happybellyfoods5436]

सर एक्सरसाइज बहुत अच्छी बताईये आपने धन्यवाद सर मुझे ग्रोईंग पेन दो साल से हे तो मे ये एक्सरसाइज कर सकती हो क्या

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@babluthakur8675]

Theks

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Jayantarabha999]

Same problem 😭

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@rajenderarora1306]

Sir thanks for showing thigh exercises for getting relief from pain. Sir I am also suffering from knee pain with thigh pain. Please help me to release these two pains.

[@DRSAINPHYSIO]

🙏🙏😊😊Watch this video also for knee pain
th-cam.com/video/ozwK43XBmsc/w-d-xo.html

[@sahildhankhar9374]

Sir ji namaskar muje Lumber Spondylosis ho gaya achi si koi exercise Please tell me.

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available
th-cam.com/video/uBKzF9FdaUg/w-d-xo.html

[@skchugh1674]

After brain tumor surgery mere left side m growing pain h last eight months s. Medicine s koi fark nhi h.operation three years ago hua tha.Plz help

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@monikasharma-sb2hn]

Hello Sir
I m 35 years old
Mujhe ye pain last 20 years h calcium tablets se relief bhi ho jata h
Kbhi kbhi itna pain hota h ki pure per me dard ho jata h fever bhi aa jata h

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@Dilmusafir73]

2-3 din se ye pain ho raha h , running karne par,walk karne par ,, bahut jyada ,,kya ye thik ho jayega 😢😢

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@raginikatiyar4309]

Sir meri kamar me dard hai..ek jagh 5-10 minute baith jau .aur fr khadi hou to seedhi ni khadi ho pati.. jhukna pdta hai..fir thodi der bad seedhe ho pati hu..my age is 25..kya kru sir

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available
th-cam.com/video/gRX3T4NcJKc/w-d-xo.html

[@kumersinghyadav9169]

Sir ye pain hamstring ki vjh se hua h to kya yhi exercise kr le kya

[@DRSAINPHYSIO]

Hamstring ki wajah se groin pain nahi hota hai

[@kumersinghyadav9169]

Sir Jada time nhi hua isliy hme lga ye hamstring ki vjh se hua kyoki bhut time se hamstring pain ho rha or 3 din se ye to kya kre

[@shubhangisalunkhe9484]

Namaste sir,
Mere 9 yrs Son k right jaangh me morning me pain hota he jo baad me thik ho jata he, 6 month se treatment kar rahe he par phir vahi pain start. Please help sir.

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@sanjaymahato395]

Sir mera one month se jyada ho gya hai abhi tk thik nhi hua exercise aur doctor sab dhikha liya hu but thik nhi hua hai abhi tk

[@DRSAINPHYSIO]

Follow correct exercises and for better diagnosis consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@sanjaymahato395]

@@DRSAINPHYSIO sir MRI karvaye the 28/09/2024 ko 30 /09/2024 ko report mila usme dikha rha hai crack hai doctor ke pass gye the kaccha plaster kiya hai aur 6 week ka rest ke liye bola hai aur mera isi bich SSC GD ka running kabhi bhi a skta hai mera sab kuch brvad ho gya 😭

[@TXCARMYY]

Iske liye koi medicine 💊 le sakte h kya

[@DRSAINPHYSIO]

You can take muscles relaxant and anti-inflammatory medicine

[@sunitayadav2075]

Harnia ke operation se ho Sakata hai?

[@DRSAINPHYSIO]

Maybe, consult with the surgeon also

[@sandipmaheshkar9917]

Ye problem mujhe he

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@Beautyofnature_175]

Sar mere arthritis hai aur mere groin pen ho raha hai main Kaun si exercise keru

[@DRSAINPHYSIO]

You can try these exercises and if you get relief then continue and if not then consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@PruthvirajMahida-wz3sd]

Ye vala hissa jyada khulata hi nahi or koshish kare to jyada dard hota he please reply kare,please sir.

[@DRSAINPHYSIO]

Aaram se stretch kare, dhire dhire khulane lagega

[@Shammihairartist]

Sir mera jangh ke right side me subha uthte par dard hota hai aur thigh me bharipan rehta hai

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@MonaFogaat]

Sir kya ledis ko bhi ye ho sakti h

[@DRSAINPHYSIO]

Bilkul ho sakta hai

[@user-xd5sg2xz5b]

Groin pain bht jada ho rha h jiske wajah se bowling nhi kr pa rha hu

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@mansijaukani6311]

Same bhai i am also a baller

[@guddukumar1802]

Mujhe bhi yahi problem hai

[@shortgamer1601]

Or isse thik nai hoga tho kya kare sir

[@DRSAINPHYSIO]

Consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@yyyrr]

Groin area jyada steched hogya h please help

[@DRSAINPHYSIO]

Then don't do stretching exercises right now, Do only isometric exercises and use cool pack

[@shivikatushti]

Muje bahut pain hai mai car se uttar rha tha nichai fursh per Pani tha or Mera thoda foot sleep ho gaya or thoda leg khul gai jisse bahut pain hai

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@bheemrajput4764]

Sir mere l 4 or L 5PR dvab he

[@DRSAINPHYSIO]

Watch this video and if you want to consult paid video call consultation available
th-cam.com/video/X7uyiSZ3qr8/w-d-xo.html

[@kumersinghyadav9169]

Sir running continue rkhe ya nhi isme

[@DRSAINPHYSIO]

Nahi, pahale dard theek hone do

[@bheemrajput4764]

Sir mujhse back Pr jmin pr dik kr nhi beta jata execise kese kru

[@DRSAINPHYSIO]

Exercises bed pr karna hai

[@bheemrajput4764]

Please help me sir me bahut preshan hu2year ho gye

[@DRSAINPHYSIO]

th-cam.com/video/X7uyiSZ3qr8/w-d-xo.html

[@Nurshad786]

Sir jhangh ke andar or bahar side itna dard hai ki pair failta nhi hai

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@surajgurjar9006]

Sir meri jangh or right side pet m drd rehta h

[@DRSAINPHYSIO]

Then consult with a general physician nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@surajgurjar9006]

Sir m bhut doctors ko dikha chuka hu mere pass bhut sari janche rkhi hue h kuch niii ata h unme or sir me 7-8 year s preshan hu

[@piyushkumar-rl6xh]

Sir mujhe bahut jangh me pain hota hai jisse mai jyada time tk padhai nhi kr pata hu mai bahut pareshan hu plz help me sir 😢😢

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@pratibhasingh7399]

Butterlfy position may baitha hi nahii jata tez dard hotaa haiii

[@DRSAINPHYSIO]

Try it in lying position

[@sunnykhatri3620]

Testical pain rhta hai sir

[@DRSAINPHYSIO]

Consult with a urologist

[@kanikarajput9205]

Muje koi chot nahi lagi m pregnant hu or muje bahot jada groin pain ho raha h

[@DRSAINPHYSIO]

Just do only the butterfly stretch while sitting gently

[@Akhileshnegi007]

Sir meri jangh pe nash thoda bahar aa gye h kya kru😢

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है