GET FIT FASTER | 15 Minute punching bag Workout

GET FIT FASTER | 15 Minute Heavy bag Workout
Punch in your fitness goals. Today, nate bower from Nate Bower Fitness coaches you through a fitness focused 15 minute boxing workout. Dial in your boxing technique with professional coaching, work at a motivated intensity and feel the effects of a well curated boxing workout.
Your ready to box?
Its your move, I'm in your corner!
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness TH-cam channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
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Nate Bower Fitness Links here:
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness TH-cam channel as a member to get access to member perks and exercises.
------------------------
Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/nate...
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@dr.kurtjohnson1791]

I bought a pair of his gloves to support the channel and the gloves are unreal good. I love them. If you haven’t yet grab a pair of his heavy bag gloves. 🥊

[@chefmastermikecmm8465]

Perfect!

[@josh7hj28]

Awesome video nate!!!!!

[@NateBowerfitness]

Thanks Josh

[@nathanneelyoutlawdiditprod2891]

Loving this because I can get this done during my 30 min lunch break.

[@michaeln2386]

Thank you Nate. I mix in your workouts twice a week. Easy on my old knees!

[@truthbetold6496]

the 600 calorie workout from Nate does it for me, i am 52 twice per week with weight training insane.

[@NateBowerfitness]

Yes! Putting in work!! 🤜🏽🤜🏽

[@FJyasutin]

Great punching workout!
Feel satisfy after finished doing it a few minutes ago🥊😊

[@phillipbates9587]

Nice explanation for every detail in the video. Thank you for your guidance ?

[@Deanna_Bingham]

Interesting video, thanks for the effort
😀😀

[@woooooooo9061]

Would you be able to do a similar drill on boxing mits, basic, or the century bob? I don’t really have access to a heavy bag. Cheers

[@NateBowerfitness]

I have a video on pads coming soon

[@evelynpounds8757]

Nate should I do this 15 minute boxing workout before I strength train My clients. Thank you so much for these wonderful videos.

[@gleadr6869]

Got my first cracked nose and dazed thanks to the jab block... lol. Left my hand out and down, not smart.