1:13 TRX Rows [towards TRX] - (Even handles, neutral spine, keep full control) 1:43 TRX Reverse Fly [towards TRX] - (Lead with elbows, squeeze shoulders together, keep full control) 2:30 TRX Chest Press [away TRX] - (Keep core tight and body straight) 3:04 TRX Squat [towards TRX] - (push hips back, keep chest and head up) 3:50 TRX Hamstring Curls [supine] - (Hips off floor, keep core tight) 4:26 TRX Plank - (Keep core tight and body straight) Thanks for the demonstrations! I haven't gotten familiar with TRX style exercises so I haven't been using mine so I appreciate your take. Great, simple explanations and love the editing.
Thank you for the beautiful tips and workouts Simeon.I genuinely love and appreciate you soo much.Your'e a beautiful soul and you always inspire and motivate me to workout and strive to be better even when it gets hard.I look up to you in a lot of ways.
These hamstring curls are a different story... i tried those today as well, and after a while (took quite a bit but I finally got there) my legs were burning and when I stood up I definitely felt my legs, they were definitely worked well & I still had enough to go do a few sets of leg lifts.
Thank you for this. Would you make a similar video about full body TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.
Short but sweet SIm. I watch all your videos regardless of if i know the exercise or not cuz i like training with your vids on. I thought i wasnt gonna be learning anything from this vid, but i did learn the quad exercise you showed. So thanks Senpai! XD( ouieeee! )
Thanks Simeon, I appreciate this video it was very helpful and easy to understand. I never knew how to use those trx cords until now. I recently had surgery on my knew, can you create a exercise video for knee injury recovery exercises? I’m not able to do a full squat yet, but I still need to exercise and get my legs stronger without hurting myself.
I REALLY HOPE YOU READ THIS SIMEON.... CAN YOU PLEASE MAKE A VIDEO ON HOW CAN WE TRAIN IN WAY WHERE WE JUST DONT ELICIT HYPERTROPHY BUT WE ALSO GET STTONGER ??? And benefits of heavy lifting...love your content man....
Ronnie Coleman, branch Warren, Johnnie Jackson, Dorian Yates way - heavy weights, high reps, strict form, controlled lifts. Macro based clean high calorie diet.
I tried the TRX Squats today but I feel it more in my arms from holding my weight rather than my legs. I'd personally just keep squats to them selves as they were without the TRX.
@@nainoa2323 what do you mean jump into the squat? Lmao I tried it again, but suspended under my armpits (so opposite way he's facing), and squated down like you see in Mind Pump TV's video. I got a much better exercise from that one. But all the other ones I seen here on Simeons I prefer over Mind Pump.
Im looking for exercises that require no gym, will not be renewing my gym membership when it end this summer (leaving to live full time in my sailboat) Im not totally sold on either TRX or loop bands,
Hi Simeon. I have also kept my last video thumbnail like yours only. It's almost same. Just i look little smaller than you 😂😜. I also want to be big like you. 😊
Mr Panda can you make a video upon masturbation is it good or bad for heath I really want a knowledge about that I have seen many videos but I need you to guide me in that 😄
I HAVE BEEN ,BEDBOUND FOR ALMOST 3 YEARS BECAUSE OF A BACK INJURY, I DON'T THINK I HAVE ANY MUSCLES IN MY BODY ,CAN YOU OR ANYONE TELL ME HOW TO START AND WORK MY WAY UP, TO TONE AND BUILD MUSCLE AND LOSE FAT PLEASE. THANKS I CAN PAY ON CASH APP FOR SOME HELP
1:13 TRX Rows [towards TRX] - (Even handles, neutral spine, keep full control)
1:43 TRX Reverse Fly [towards TRX] - (Lead with elbows, squeeze shoulders together, keep full control)
2:30 TRX Chest Press [away TRX] - (Keep core tight and body straight)
3:04 TRX Squat [towards TRX] - (push hips back, keep chest and head up)
3:50 TRX Hamstring Curls [supine] - (Hips off floor, keep core tight)
4:26 TRX Plank - (Keep core tight and body straight)
Thanks for the demonstrations! I haven't gotten familiar with TRX style exercises so I haven't been using mine so I appreciate your take. Great, simple explanations and love the editing.
With COVID, I had to leave the gym behind. Took on TRX. Realized now it’s such a fabulous piece of equipment that literally will work your entire body
Here are another six.
High biceps curl
Incline overhead extensions
Face pull
Chest flys
Plank tucks
Reverse lunge.
Love workouts that can be done anywhere
Great to see a bodybuilder using this fantastic piece of equipment. I feel it aids in showing what muscle groups are being activated 👍
Youre a beast bro, always motivate me to go to the gym and beats everything. Greets from the Netherlands Rotterdam 🦍🇲🇦💪
Thank you for the beautiful tips and workouts Simeon.I genuinely love and appreciate you soo much.Your'e a beautiful soul and you always inspire and motivate me to workout and strive to be better even when it gets hard.I look up to you in a lot of ways.
Honestly, he motivates me in the morning. I watch his vids over and over 😂
Thnx mate! Saw this in my gym and I'm going to try these right away!
My best bra, you always motivate me to go gym we all Ethiopian people luvs you, keep it up
These hamstring curls are a different story... i tried those today as well, and after a while (took quite a bit but I finally got there) my legs were burning and when I stood up I definitely felt my legs, they were definitely worked well & I still had enough to go do a few sets of leg lifts.
i like this TRX workout..First workout using the TRX & my upper body feels so good already..Thanks for sharing Simeon
WOW What a video’ amazing yo voice always gives me goosebumps, who else?🙈😁
Feet hot, Simon use those flip flops lol! 🤣
I can't wait to see you acting movie... I think it's about time now Sam (Jayceon from SA)
That's a good"Rest Day" workout. He forgot to mention. "Repeat 4 circuits". The Bulgarian Split Squats on that thing is NO joke !
My work out Black man ever🖤🔐🔥🔥🔥🚀💯
Allways best motivation🔥🔥🔥😤
Always avoided the TRX. I'll try it..........Thanx!
Glad I’m still up to watch this!!! Fuck yea!🙌🏼🙌🏼🙌🏼
😅😅
Very good for a TRX beginner (like me) thanks.
Nice video, great quality editing and visuals
Amazing video. Highly inspirational. Thank you!
Would be awesome to see you train with Michael B. Jordan. I know he's not crazy muscular like you but it would be dope!
The beats to these videos, man!! PLEASE!!!!!!! Tell me how to get the beats to your videos!! Them beats are straight up fire!!!!!!!!!
Big man💯👏🏻👏🏻👏🏻👏🏻🔥🔥🔥🔥🔥🚀
Gyms kicked simeon panda out so he is using calisthenics 😂
Whatever it takes 💪
Thank you for this. Would you make a similar video about full body TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.
Pistol squats are amazing with those if you can't really do em
just looking at your physic gets me motivated
Never see Panda with muscle...Panda super doped ahahahahahah
Short but sweet SIm. I watch all your videos regardless of if i know the exercise or not cuz i like training with your vids on. I thought i wasnt gonna be learning anything from this vid, but i did learn the quad exercise you showed. So thanks Senpai! XD( ouieeee! )
Just a beautiful man and I love trx
Nice works out keep going bro
Great video Simeon 🙌
أتمناه أن تكون الفديوهات مترجمة باللغة العربية وشكراً لكم على هذا الفيديو 😊
من تشكر يا اخ لا احد يفهم العربية وا ستجد التمرينات مكتوبة من اسفل عنوان الفيديوا ترجمهم وستفهم التمرينات
Thanks bro
please do something on resistance bands. Bless
Goat 💪💪💪
You Simeon, where did you get these audio tracks from? Could you please post links?
Thanks Simeon, I appreciate this video it was very helpful and easy to understand. I never knew how to use those trx cords until now. I recently had surgery on my knew, can you create a exercise video for knee injury recovery exercises? I’m not able to do a full squat yet, but I still need to exercise and get my legs stronger without hurting myself.
Great Video! 💪🔥🔥☀️
Hey Simeon, what is your favourite go to gym shoes? Thanks. 🇵🇭🔥
The fuck yous
Nice thank you...at what beach is that?
I am a trainer and loved the workout thanks
I REALLY HOPE YOU READ THIS SIMEON.... CAN YOU PLEASE MAKE A VIDEO ON HOW CAN WE TRAIN IN WAY WHERE WE JUST DONT ELICIT HYPERTROPHY BUT WE ALSO GET STTONGER ??? And benefits of heavy lifting...love your content man....
Ronnie Coleman, branch Warren, Johnnie Jackson, Dorian Yates way - heavy weights, high reps, strict form, controlled lifts. Macro based clean high calorie diet.
THANK YOU NEW SUB
Monster workout 💪💪💪 💪
Amazing!
great video
I will do it this step..........
Sir
Im here
I waiting for ur next video on
How to loose lower chest fat 🤔
Mohammad Shahansha train upper and middle and calorie deficit
Stop eating junk.
Can’t target specific fat... caloric deficit, good diet and consistent workouts should do
I tried the TRX Squats today but I feel it more in my arms from holding my weight rather than my legs. I'd personally just keep squats to them selves as they were without the TRX.
u gotta jump into the squat
@@nainoa2323 what do you mean jump into the squat? Lmao I tried it again, but suspended under my armpits (so opposite way he's facing), and squated down like you see in Mind Pump TV's video. I got a much better exercise from that one. But all the other ones I seen here on Simeons I prefer over Mind Pump.
@@rollhimout1629 Im new to the scene. But Alex Crockford TRX video 25 best exercises he shows the example squated jump.
@@nainoa2323 okay okay, right on. I'll check it out. Check out Mind Pumps TRX workouts too for that front squat.
You are amazing bro💪✌️💣
My goal is to reach your physique man that's insane muscle bruh
Love you bro 😍
Im looking for exercises that require no gym, will not be renewing my gym membership when it end this summer (leaving to live full time in my sailboat) Im not totally sold on either TRX or loop bands,
V nice Simeon bro
nice
Omg. I just tried these exercises for first time on gym and I really enjoyed. Thank you for this video. 💪💪💪😍
good good do more of this :D
Nice bro ❤💪💙
I am your big fan 😉 (Indian)
good brother
Can you make a forearm video
Hey panda buen video SALUDOS.
Hi Simeon. I have also kept my last video thumbnail like yours only. It's almost same. Just i look little smaller than you 😂😜. I also want to be big like you. 😊
Buy his program
What is TRX
Music background plz
O come on im waiting for the video with Rico Verhoeven
It’s coming!
Simeon Panda thnx
Why don't you use resistance bands bro? It's much better and more effective!💪
I m 16 so can I start working out ,cuz I'm scared about losing my height
karsm shows you won’t lose height through doing weights or cardio. Just get bigger and more defined if you do it correctly....crack on 👍👍👍
Big fan
Maranantha
si si,questo è cosi perchè si allena col TRX.......
Mr Panda can you make a video upon masturbation is it good or bad for heath I really want a knowledge about that I have seen many videos but I need you to guide me in that 😄
Its bad
📲
Been training on and off for years and honestly I'm getting bored.i think I'm gonna start including calisthenics
Calisthenics is fun and a great way to build, muscle
7 you said, 6 it is.
The perfect chest i have ever seen
I HAVE BEEN ,BEDBOUND FOR ALMOST 3 YEARS BECAUSE OF A BACK INJURY, I DON'T THINK I HAVE ANY MUSCLES IN MY BODY ,CAN YOU OR ANYONE TELL ME HOW TO START AND WORK MY WAY UP, TO TONE AND BUILD MUSCLE AND LOSE FAT PLEASE. THANKS I CAN PAY ON CASH APP FOR SOME HELP
check out my transformation video
Hai
Exercises, what exercises....... Good gosh he's hot as hell~
I dont think you train workout street have muscle.body as that
Hi I love you
First
first
Why not translate the video in Arabic, is it only for those who speak English
Mmhh... Yummy yum yum