WHEN VEGAN DIETS DON'T WORK #2: Joel Fuhrman MD
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Dude, this video was AWESOME!
Hi this video says #2 is there a part1 ??
Frank Critelli #1 is Dr. Klapper’s video
I just stumbled on this guys channel, he replied to one of my comments and this guy is for real! Very recent, he is over 500lb's trying to change, he's recording youtube video's of his process but as of this month, February 2019 he's still over 500lbs on a keto diet and I'm trying to convince him to reach out to some of the Vegan MD's you have on your show. I thought I would relay his progress to you incase you have any outreach with those doctors because I think they can save this mans life and he would just be an incredible roll model and hero for others and his family if he succeeds!
How about grumpiness mr fuhrman. Will a vegan diet get me out of the right side of the bed hehe?
Fuhrman is the real deal. No need to speed up the video when he's talking.
His explanation was lame
No need to speed up the video because he talks so fast. Bwahaha! Jkjkjk. I think Dr. F. is great :)
@LIFTING THE VEIL Dude, much respect to you and the content you put out. There is so much education on your channel.
@@kbel4872 Dr. Fuhrman is the best for sure :)
haha! yes.
“To eat is a necessity, but to eat intelligently is an art.”― Francois La Rochefoucauld
Soy Boy love that
Ill borrow that
love this, gonna use that too!
I’m not even a vegan but I like to watch vegan videos .
Abdiwahab fitness go vegan it‘s amazing!🤗
me too
join usssss
I'm a person with autoimmune diseases: crohn's, SIBOs and Irritable bowel syndrome, also sjogrens, rheumatoid arthritis, and celiac disease I've trying all diets available including vegan, but it didn't do well I'm actually a pescetarian for now. I guess going vegan and being a gluten free it's impossible.
@@misakistalker I don't have any of these diseases but that's what I am planning to go for. Gluten-free for a start then maybe introducing barley (not flours) and farro and see how that goes. Wheat is inflammatory and addictive. All of these autoimmune diseases are linked to inflammation. And i don't want to have any sorts of cravings. I was addicted to pasta for years. whole-grain, refined ,for me it's the same shit. I don't think it's a coïncidence that there is a fast-growing disease caused by wheat consumption.
Vegan does not equal fasting for 40 days, vegan does not equal raw, vegan does not equal detox celery juice cleanse... goddammit with these people...
After joining the Vegan cult people continue to deteriorate, not only physically but also mentally, more and more as time goes on due to malnutrition and brain shrinkage, so it's not surprising they get more and more extreme. Also because some people are so deeply fooled and indoctrinated by the Vegan cult propaganda, as they inevitable decline and suffer other physical consequences such as digestive issues, they are more inclined to try to "cleanse" and fast in an attempt to fix all the issues they develop from Vegan malnutrition and since they are so brainwashed they keep trying more and more extreme things instead of just snapping out of it, leaving the Vegan cult behind and nourishing and healing themselves with real food again.
@@folksurvival I do agree that a lot of vegans act cultish and jump on every fad diet trend without doing proper research before hand and therefore giving veganism a bad name. For me personally, I do believe that you can thrive on a vegan diet, from doing a lot of research and trying it for myself, however it might be difficult at times to find all the supplies you need. Will I stay vegan forever? I would love to. Will I? idk yet.. but even if I'd go back to having meat occasionally, I definitely would never go back to eating meat and dairy 3 times a day. cheers
@@folksurvival Excellent comment - - wish I'd read that a couple years back
You forgot cutting out all sources of HEALTHY fats! Like advocados, flax, and walnuts.
@@evaandelisa yep...that one is also an awful trend
Sending vegan love to all those vegans watching these videos shaking their heads but opening our hearts for those who need our help more than ever 💛
Me: I'm vegan and don't experience any health problems, the same can be said for thousands or even millions of other vegans. And the research supports the healthfulness of vegan diets which is why virtually every major health organisation in the world supports them.
Internet: *Crickets*
TH-camr: I went vegan, made silly mistakes that could've easily been corrected with the right help while staying vegan, and got health problems.
Internet: OMG SEEEEEE!
😂😂😂😂😂😂😂😂😂😂😂😂 it's so true!
lol, you've summed it up pretty accurately there.
I also don't experience any health problems on a vegan diet for about two years now. I'm sure my diet isn't perfect, but it only took a little bit of research and TH-cam helped me a lot to find out where potential deficiencies might be and how to eat/supplement to correct them.
@{Delete this} I love it! Doctors honestly shouldn't be able to speak on some health matters until they educated on the power of nutrition!
@{Delete this} I have been vegan for 2 years and the last time I had a cold or flu was in December 2017 and all my friends that aren't vegan have been coming down with the flu and cold. A few of my friends that aren't vegan have also had 💓 attacks, cancer and have diabetes, suffered from strokes and some have died from Alzheimer's and some have Vitamin D defenciency and problems with their bones. Those can all be prevented by the Vegan Whole Plants Foods lifestyle. I had colds and flu constantly on an animal products based diet.
That's exactly it. People cherry pick, because they don't want to change.
What I love about this interview is how the interviewer is pushing and challenging Dr. Fuhrman...and how he is on point and specific with every single one of his responses. If I had to pick one person to promote the Nutritarian WFPBD, especially in an aggressive crowd of Paleos/Ketos, he would be the man. He's 65 in this video BTW...a living example of his work.
Yet all his points were wrong
I agree, Fuhrman is not an over the top extremist, he is a level-headed pragmatist.
@@Oban2006 hello, why?
He looks 70, he hasn't aged well
Yes Dr Furhman looks great for his age and his cognitive skills are excellent.
Joel Fuhrman chooses his words carefully which is rare these days.
He's firing too!
It's a learnable discipline and he's had to hone it through many years of public speaking
Thank you Dr. Fuhrman for clearing the air regarding the consumption of nuts and our body's need to have some fat in order to benefit from phytochemicals and nutrients in greens and other foods. Those certain vegan doctors that discounted fat as pure evil really messed me up and my heath as a result. So nice to see some sanity and balance in the vegan community.
Good luck friend, hope you get better. I just want to add something for other people like yourself. "Those" fat fearing doctors usually get taken their words out of context, i dont want to mix up names as i dont have good memory for names and alike, but usually they are the ones who deal with diabetes and cardiovascular patients for which they recomend low fat diats due to their prone risk of death due to those problems which fat is a major contributor. Now, a pretty healthy person with low risk of such problems who watches such video out of context but just wanting to get more information about their new path as vegan may misunderstand. For adequet person with low or no risk at all, fat from nuts and other healtht sources is not bad, but may instead help, but like with everything, moderation is gold. Like in this videos introduction they spoke that too much peanute butter or other added fats still cause acne, which means they could have reached their treshhold. This leads me to my advice. Experiment, try new recipes, find great combinations such as black pepper and turmeric which rises antioxidant power up to 2000% 🤔😂😂 eat healthy, stay healthy, be fit. Also people shouldnt beat themselves over eating animal products once in a while. I mean its better to eat some meat instead of starving. You can make your own dish to take to a party, but if you eat out with friends and they are not so understanding... Its a bullet which is hard to dodge. Stay strong ❤️
I seriously LOVE HIM! He is educated and not on a “label” or a “category”!
It’s easier to lie to people- then convince them they are being lied to!
This man is fired up! Great interview, thanks for sharing! Always looking for proper information as there is so much mis guided info!
Any diet can be done wrong.
And no diets seem to go more wrong more frequently than vegan ones....
@@4879daniel Except for all the people who are reversing heart disease and diabetes diseases on a whole food plant diet.
@@awesomeal3603 And people are using low carb diets (all but impossible with whole plant foods) for epilepsy and diabetes...
@@4879daniel So? Most people with diabetes have bad diets already which is why they have the disease and for the people with epilepsy they are choosing between a high cholesterol diet or frequent seizures since the heart disease will kill them slower than the epilepsy.
@@awesomeal3603 Neither of your comments dispute my first comment. Name another dietary approach that more people abandon for health reasons than veganism.
Love it when dr. Fuhrman gets his Rant-mode on! He got me on a plantbased diet with his book Eat to Live. I lost 15 kilos and my artroses doesn't bother me as much anymore. He is awesome and to me has the most comprehensive nutritional plan out there.
I follow one the low fat vegan diets Joe talked about and I'm so glad I do. FINALLY got rid of my acne! Nuts, seeds avocado and oil were a huge culprit for me. I also haven't had an ovarian cyst attack since I started this diet one year ago. Not all these doctors are going to agree. I used to let this bother me so much, now I just go with what works for me. I tried Joel's diet for some time and still had acne :( The closer we get to whole foods the better and I agree that we all will have to tweak our diet until we find out how to thrive.
Understood. Could be NAFLD?.
Thank you for mentioning the need for B12. Almost all the films on the plant-based diet avoid the subject of B12, meaning that the audience is set up for failure if they do not eventually learn about the need for B12. Presentations on animal rights usually avoid the subject of B12 because of motivation to present the PB diet as 100% complete, setting up the audience for failure. This issue of B12 may have tripped up many millions of well-intentioned people who have tried the PB diet, then eventually became debilitated, then returned to eating meat, all because of lack of B12.
I know vegan people (10, 20, 6 years or more long), with no or sparingly comsuption of b12 and they were or are healthy. B12 human sources are not enough studied yet, but a b12 supplement won't do any harm, even more, it should be recommended for everyone, as b12 deficiency or low level is a widespread problem in all population.
People spend decades getting sick but expect the treatment to be an instant cure - whether pill, diet, fasting - but healing takes time!
We can't go vegan for a week or month or even year and expect a miracle. Yes many people have that experience but everyone's biology is different.
And when healing, there is often a period of detox where the body feels safe enough to deal with a bunch of garbage from the past, and that healing process almost always feels worse that when you started.
@jacob shears I don't make the definitions, I just use the vocabulary. A healing process is a state of returning to health - as stated in the dictionary.
@jacob shears When the body is in a state of dis-ease or imbalance and is suffering one strives to end suffering by attaining a state of balance by reaching optimal biological functions...
That is to say going from feeling bad to feeling better... not in a temporary fix, like illegal drug use, but in a long term, body functioning properly, all functions normal, therefore you feel good manner.
@jacob shears YOU don't heal the body, Jacob. You give your body the nutrients it needs to heal itself. Doctors dont heal. Medicine doesnt heal. Surgery doesn't heal.
The body is the ONLY thing that heals the body. Our job is to not feed the body toxins and to feed the body the essential elements it uses to keep the body functioning & regenerating.
@jacob shears Clearly you have done zero research or youd know that the doctor in this video - in fact any "plant based" doctor has written books & books detailing all the things to eat in order to achieve health, with scientific data to support their claims. Go buy their books and get educated.
@jacob shears Yes, I can answer it but I'm not going to. Many doctors have already done that in books & lectures. I'm not offering my opinion. I'm expressing information that has been documented. Go read it for yourself.
Finally someone explains WHY meat is not good for longevity!
So everytime someone claims meat is better, show him this video. Free radicals tear down your body on the long run.
Excellent video! Thanks.
Doesn't mean only plants are better
Loving these interviews with some of the worlds most interesting and smart docs! Very exciting interview. Thanks!
That interview was Nuts lol loved it
You just had to do it didn't you ;)
Love Joel Fuhrman! I had childhood MS since age 13 and I am 25 now and use a scooter, about to make a comeback thank god to my G Joel! #Love
Wishing you well !!!!!!!!!!! 🥰🥰🥰🥰🥰🥰🥰
God bless you, Shahnawaz. I believe I read something from Neal Barnard M.D. about a Vegan Diet and MS. There was suspicion that it helped MS, and I hope it does help you.
You should check out Steven Gundy Plant Paradox.
Cannabis
Message me for ideas
Love Dr Joel he has such a gift of explaining so well . Respect
I like Fuhrman's attitude ... level-headed and down to Earth. He is a very smart and savvy guy and he does not let the perfect be the enemy of the good.
I love that Dr F is so "anti-fasting" now...since he wrote a book on it that is readily available on Amazon. I know...because I bought that book and followed his prep diet for a 21-day water fast to the letter...and what I got for my trouble was massive muscle loss, hair falling out and a tendency for binging. Interesting he has changed his tone so much on this particular topic...
I love a man who can change for the better.
Beans, greens, mushrooms, nuts, seeds and onions. Again out loud for the people in the back?
All toxic.
You forgot FRUIT☆
The Stuffed Vegan I was quoting Dr Fuhrman. He actually advocates for a higher protein diet with little fruit.
yolanda jerginson I don’t think swearing at people brings them over to a different perspective. As the interview stated, it’s not necessarily important who funds the study but if there are other studies that support the data. The studies on meat can’t be backed up when compared to a plant rich diets, plant studies have consistent positive results and that should be our focus.
@Manly Man Hahahahaha
What is the way to an antivegan's heart?
...
...
...
Cardiovascular surgery
Frank Chen 😂🤣
This is literally the best thing I have read all day. 😂
😂😂😂
Kinda dark humour there... I lost my dad to a heart attack, I wish I could go back and teach him about plant foods.
@@ArtyAntics :^( that really sucks. I immediately wish this information was out earlier
I love how whenever you bring up the “carnivore diet” to these doctors.. they immediately pause.. and you can just tell.. they are like wtf.. insane ass people thinking that eating only meat could possibly be healthy.. great video.
Where are the unhealthy carnivores?
Styze Soulmaker where’s a healthy one?
@@nickgregoris All of them?
Styze Soulmaker Lol.. have you seen their bloodwork? It’s horrible. Franks cholesterol is like 400, his electrolytes were all fucked up most likely due to his kidneys performing poorly. His urea was extremely high, his testosterone was low. All of them have fucked up bloodwork
@@StyzeSoulmaker Shawn baker is a good place to start
absolutely love how you pushed him to answer controversial issues. The SIBO issue is very interesting because there are indeed multiple doctors who I respect highly who think SIBO is not a significant issue whereas other people think it is and seem to be able to provide evidence from health organisations and they have a lot of conviction in what they say. So I have yet to make my mind up on that. I think 955 low fat high carb has been debunked for quite a while but I do tend to still eat at least maybe 70/15/15. I think it's less about the macros and more about the quality of food. I'm a fan of Fuhrman but wonder if his approach is maybe a bit too high fibre and low energy for someone like myself but I do very much enjoy his take on things and try to incorporate as much advice from his as possible inside of an otherwise more mcdougall style way of eating.
you seem to be missing out on some of the biology of eating foods.. you should study up on fermented veggies.. you arent special.. high fiber is good for you.. every human culture has had fermented foods as staples in their diet.. fermented corn and squash, fermented grains.. just literally every one..
Love your channel VF! I eat around 70/15/15 on my WFPBD as well. FWIW.
I'm starting to wonder if Furman's shilling for big nutz. HUNDREDS of non-industry funded studies? That Klaus is patiently waiting for? Calling out Jeff Nelson! Who has more to lose if debunked, him or Nelson???
Fuhrman found that a small caloric deficit promotes longevity so his recommendation that is loaded with beneficial compounds and synergistic mechanisms by default is one with portion control, and caloric restriction.
The McDougall approach is for people that need something easy to follow long term to get their health back.
McDougall advises a modest amount of nuts and seeds for athletes and people with very active jobs.
It depends on your circumstances.
Nutritarian if you have the time and money and energy and your goal is superior longevity!
If you want to feel your best on an at libitum (eat as much as you want) diet McDougall’s/PCRM’s recommendation seems best to me.
What I learned from this video is that Fuhrman recommends athletes refeeding and rebuilding muscle after injury with a combination of pine nuts (highest caloric density whole food) and hemp seeds.
What was edited?
Thanks a lot to you and Dr. Fuhrman. Finally an undogmatic view! Loved him addressing the nut 'controversy'
'finally an undogmatic view' - - bro
Hes seems to be changing his tune a little about the nuts
@@craggerrs maaan you are triggered trol lool. You I keep seeing you commenting on everybody's videos. You are clearly one of those fake carnivore troll accounts. Move on, get reported.
@@PineFX Trying to save people from tanking their health on a plant based diet like I did - maybe if you report me then you can ignore the truth for long enough to do the same to your health... lool
@@craggerrs Not all plant based diets are made equal.
Next is Mcdougall ?
who would want to see Mcdougall with the saùme questions ?
me me me
VeganBanana They’ll need studies to support Dr.Joel Furhman’s argument for nuts in the diet, before coming at McDougall. Lol. That would be interesting. I don’t worry about a handful of walnuts in my oatmeal daily. I don’t have a disease, so this moderate amount is a drop in my daily bucket of whole food plant based eating that I do regularly. Dr.Greger got me on to that from one of his videos, and other studies released that I saw on the subject supported my decision to continue eating a little nuts.
@@TheNaturalHealthBlogger you obviously have no clue about what you're talking about
Dr. McDougal is not only against nuts, he also says to limit fruit. That's when I started not paying as much attention to my subscription to him. He promotes his "starch based diet". I do eat lots of whole wheat and starches to diversify my diet. Fruits and nuts are things that Mother Nature created for us while the starches are things that Humans created.
VeganBanana lol!
Nah because I don’t like that he thinks that we could just eat potatoes
Joel is overlooking the fact that who pay's for the studies has a major influence over the findings of the study...Thanks Klause, GREAT interview with a superstar in the plant world...!
Generally true but it's all in the methodology, which is carefully described in most studies published in peer-reviewed major journals like JAMA or The Lancet
"Are the carnivore dieters eating the vegetables in the intestinal tract like a real carnivore would"? LOL
That's something I've always tried to remind people of, especially people who say dogs (or wolves) should not eat vegetables. True carnivores and omnivores all get partly predigested plants from the intestines of their prey. They love it and need it.
@@carinaekstrom1
Show me a link or a paper that says this ... I've never heard this before.
@@justgivemethetruth There are some ideas out there that some predators shake the stomach contents out or disregard the stomach because of the plants in it, but I think this is misunderstood behavior. It's not the stomach contents of plants that are avoided, but the acid in the stomach. Other accounts are from zoos, but in zoos the animals just don't eat or do what is completely natural to them. I have an article that speaks about partial prey consumption, but it mentions nothing about the predator leaving out a certain edible part. It can be any edible part of the animal that is left, due to varying reasons. Nothing about always leaving the intestinal contents, or anything like that. I'll see if I can find more information, but this will have to do for now: isleroyalewolf.org/node/42
@@justgivemethetruth I see there's also a book where researchers make this statement: According to Campbell et al 1999 in the University Text for BIOLOGY 5th Ed - p797 "Most carnivores obtain some nutrients from plant materials that remain in the digestive tract of the prey they eat." I don't have the book, so I can't extrapolate.
@@carinaekstrom1 This is simply not true. Too many vegans think they are experts on animals and hunting in general. Many predators do not eat the stomach. They avoid it. Only emaciated animals and scavenger types eat that. Yes they eat the intestines which sometimes contains food. But they seek the intestines...not the partially digested leaves. It's like when a cow is eating grass and consumes some ants..
Vegan 8+ years. Thriving. No appeal to nature. No slavery. No excuses. Free all animals.
No
I’ll always eat meat 😉
What does "no appeal to nature" mean?
If you're doing it for the animals, I have bad news for you. Guess how many animals die in soy fields to make vegan products for you to consume. They kill the mice, rats, squirrels, possums, skunks, bunny rabbits, birds, gophers, snakes, turtles, literally ALL the animals in that field when they plow them. Then they continue to kill any and all animals that would go into those fields to keep your soy beans from being contaminated or consumed by them. So hundreds to thousands of animals die all so you can feel morally superior to someone who eats a burger. One cow dies, and feeds several people with pounds of beef turned into burgers, steaks, etc.
@@Peaceisabeast You are pathetic, or completely misinformed. Did you know that a cow consumes a multitude of corn, etc in order to grow up. Most of the fields are to grow the ANIMALS. So mainly all the poor squirels you describe, die for the COWS, not the vegans. Plant based food is just more practical, and has a smaller ecological footprint. And it is also way more healthy (that's why I eat plant based).
Maybe you should try it too..
What Dr. Fuhrman says makes a ton of sense. 1) We need fat in the diet. This could be why those ex-vegans, who add more fat via animal products to their diets, feel better. Also, how on earth can all nuts and seeds be bad? Like other plants, they are sources of phytonutrients. You don't have to eat too much but they're healthy.
This always makes me think of nina and randa, both healthy on no overt fats ...nuts, seeds, avocado, oil ect.
Completely cuted their acne and they are healthy athletes.
Who said all nuts and seeds are bad?
@The Terminator
We can get all those from plants. And b12 comes from the uncontaminated soil that animals eat from.....but nowadays animals have to be supplemented with b12 via cobalt salts. So just take b12 pills. Either way, we are ALL supplementing these days.....knowingly or unknowingly.
@@mujinhanfearlessmu9072 Exactly, and that's what the ag industry wants you to be blind to. I used to eat what was considered a very healthy omnivorous diet yet I had Major deficiencies (severe anemia, b12 deficient, d3 deficient, etc.) so blaming a well-planned vegan diet for ill-health is a bit too simplistic. I will say however that many do not have the time to meal prep in order to have a healthy vegan diet. My take on it is that if the general population cut out beef and diary, ate very limited eggs and fish, and ate a diet filled mostly (>90%) with nutrient-dense plant foods (rainbow diet-carrots, sweet potatoes, dark leafy greens, legumes, sea veggies, etc.), we'd all be better off. It'd be better for the environment, better for smaller/local farms, better for human health, etc.
WorldOfRandomStuff by design Fuhrman’s recommendation is caloricly restrictive and not at libitum.
AWESOME interview
Great interview! Dr. Fuhrman is the reason I started my plant based journey! Straight shooter and brilliant!
I love pecans and walnuts and milled flaxseed for my oatmeal.
Me too! I love making it more savory. Yum.
@paul w how do you soak grounded flaxseed? If you ground them first and then soak them, how do you wash them? They're too small for a sieve
Lan je bljak
Bomb!
A Rowing Fish use fabric like cotton cloth...
Love how honest this interview is. Wow. Thanks.
I love you Doc Fuhrman! Look at those blue eyes 💙 Thank you so much for saying this! It took me YEARS to heal from my 26 day fast. This is responsible health advice right here 🙌🏼
Very interesting interview! Great perspective on the 'nut issue'. Dr. Fuhrman speaks with a lot of authority. Thanks for posting!
I learn so much from this channel!
It’s crazy how fired up he gets! 😂
I loved this interview, but it did raise a question for me. If he is saying don’t throw out the studies because of some funding from the nut industry, what would he say about the meat industry funded studies that show that meat is healthy?
30 Minute Vegan that’s interesting. I’d like to see those studies, since I am researching this topic. Could you post a link to the studies you’re referring to?
thought the same thing! and egg studies funded by the egg industry...
Great questions Klaus! Great that you brought someone as knowledgeable as Dr Fuhrman. Good information!
I have been on the whole food plant diet for over a year. Greens, beans , lentils, fruit....no sugars , no fats and oils, no junk food but I noticed my body was lacking in some nutrition so I started to take a quality vitamin/mineral supplement and from that day I noticed an improvement. Maybe the fresh food was lacking all the nutrients that I needed. I am also taking some heart medication which may play a part in the plant food in not being absorbed, I don't know but the supplement helps.
Hi Klause! Thanks for doing your interview with the handsome doctor😍
This was awesome, thank you for this!
I can't believe how good Joel's skin looks and how long he fasted for in the past
This was needed!!!! Thank you :)
omg his reaction when he brought up the "urine therapy". "I'd rather not give my reaction." omg classy
It was iconic 😂🤣
You found his sensitive spot there with the nuts, Klaus!
Dr. Fuhrman went 0 to 100... real quick! 😂
@@Penelope416, you and @Lander Hendrickx put that in a much better way than I did in my reply to The Artificial Society's reply to my original comment.
hahaha
As video progress he went nuts ....
I am laughing at the innuendo here! lol
The Good Dr. gives us the science we need to understand why we need to eat a certain way. He also quite passionately yet rationally countered the arguments of dishonest naysayers. Great video.
I love the end of the video! He is so passionate about health and so knowledgeable about his field. What am amazing doctor! I wish I could find a doctor like Dr. Fuhrman.
Awesome vids, congrats for ur work on the channel!! Xoxo 💪🌱
PBN EXCELLENT JOB!PLEASE PUSH MORE ON THOSE STUDIES THAT DR FUHRMAN REFERS TO!
KEEP UP THE GOOD WORK!
We do have studies of cultures living on mostly meat diets, largely raw. Inuit & Masai peoples live far shorter lives. Yeah, they feel great for a while, then BOOM! heart attack - dead.
Seeing that in science, to go carnivore is to choose a short life.
Short term goals or long term goals?
The Inuits did just fine before we introduced the Standard American Diet
@@chimpalahee Not true. They have significantly shorter lifespans in their traditional diet. It's well documented.
@@chimpalahee Not true. They always had shorter life spans.
Did they not have shorter lifespanns because of the hard life they lead? If they live the traditional way? And back then lack of medicine and living the way they did shortend their livespan. I am sure diet also plays a role but everything is connected. And Inuit did not have any over food sources at their disposal.
@@LisiLisichanLook at the Masai. Why are they dying young? Continual development encroaching on their semi-arid grazing lands, poor supplies of clean water, lack of sanitation, non-existent medical care and high levels of waterborne disease all take their toll. Many of their children die before reaching the age of five. Meat has nothing to do with it. Josie's Journey just wants to blame meat.
i loved the interview. Loved hearing Furhman. There is so much misinformation out there and its great to hear someone that knows what they are talking about.
I thought this all in all was a great talk. However I have one issue when he stated that SIBO was caused from eating unhealthy vegan food. I have been a plant-based vegan for years and I have not change my diet for at least the past 2 1/2 years. I eat a wide variety of grains, fruits, greens, Nuts and seeds, legumes etc, and I hardly ever eat processed or sugary foods. I have never had a problem with digestive issues in the past but in the past three or four months I have had symptoms that pointed to SIBO, and when I got tested it came back positive for this. I will never go back to eating animal products that is 100% but I do believe that eating a very healthy plant-based vegan diet can cause digestive issues such as SIBO, and that should be addressed, not just swept under the rug, to say that it cannot be caused by a healthy vegan diet. I think this is counterproductive because I know a lot of people are dealing with this and it is a struggle, especially when we are told that it is not possible on a healthy plant-based diet.
Greetings! First of all; wishing you all the very best on your road to recovery! May I ask you whether you were in taking any fermented foods and/or probiotics (kamboucha, artisinal vegan nut cheeses, raw sauerkraut, etc., for example) or did you perchance encounter a food poisoning of any type before onset of symptoms? (or during the last 12 months).
Daniel Ananda Alexander thanks for the reply! I don't believe that I ate any fermented foods that I know of and no, I was not taking a probiotic. I also haven't gotten sick of any sort in years. Your guess is as good as mine as to why this happened if I haven't changed my plant-based diet in 2 1/2 years. I am taking herbal supplements now but I don't think I've given it long enough to be effective yet so fingers crossed 🤞😊
Girl yess, you sound just like me! I was somewhat offended when he started talking about SIBO saying that it's caused by a junk-food diet.. I was vegan, gluten free, soy free, and overall very healthy before developing SIBO symptoms in the past 6 months
@@Nylteak I'm so sorry! I know that it can be horrible at times! I know at least where I am, there are no plant-based doctors at least like 3 hours away. Regular doctors, in my experience, just want to blame it on too much fiber in the diet (that may be true it you are just changing diets, but I wasn't) or to diagnose you as having IBS and being treated for that instead of SIBO can make things worse. You have to be your own advocate. It wasn't until I demanded the breath test that they finally believed me! So frustrating. I wish a plant based doctor would do a video on how someone with a healthy diet gets this because I would like to know the underlying cause is! Good luck! I truly do hope you find some relief!!!
Right, so frustrating! Have you had any success treating it with or without doctors? The low fodmap diet is so restrictive for a vegan..
Great interview!!!!
Thank god for these amazing people we have today! Really good questions and interview, gj!
Great interview! Intelligent questions, fascinating answers.
I like this doctor. He explains things very well in relation to vegan diets.
Tim Sheif, good point, I think that seasonal change in Autumn requires higher intake of carbs and denser calorie intake in my view and it was in the Autmn when Tim ate animal products. Ravenous in Autumn, I find this every year, so I don't fast during transitioning seasons, but instead eat more calorie dense vegan foods.
You know now that you mention it, I start craving more dense foods as soon as October rolls around.
@@sonja4164 the body knows what we want, we just have to listen and be consciously aware.
@@sonja4164 yes it's totally natural 🙂
Never thought of this! I guess as our bodies prepare for the seasons where we traditionally had less food?
@@WorldOfARandomVegan yes it drives me mad when I see that doctors are overlooking this big point.
Excellent interviewer. He asked really good questions.
I don’t believe that the low fat plant-based doctors he’s referring to (McDougall, Esselstyn etc.) would vilify nuts and seeds research on the account of their traditional biases, for me they have enough integrity to promote foods if the data shows they are healthy. I’m interested in seeing these hundreds of studies that Dr. Fuhrman refers to.
We've paid for hundreds and hundreds of nut studies. You can live to be 200 years old if you eat our nuts every day. Our studies have proven that! We're happy to have Dr. Fuhrman's support.
H W yeah I know, I meant just not to the extent of Fuhrman.
Nut Industry Funded Research only 200!? Hahah
@@nutindustryfundedresearch9367 wow love such obvious bots like this XDD
Well said Patrick! Dr. Furhman can decry others for bias but he's just as guilty at times. One thing is for sure ... He certainly got reactionary on this subject! LOL!
It's good to see Dr. Fuhrman often clearly enthusiastic about his subject; very much so in this video. I do have nuts and seeds of course but find it difficult to stop at a few nuts... anyhow, he's an admirable person, I've been reading his books since several years and now watch the videos. Thanks for the interview and video.
Going to respectfully disagree with him about SIBO. I eat a healthy plant based diet and I have it. I don't think he's been paying attention to the latest information. There are links with food poisoning, antibiotics, hormonal birth control, thyroid issues, high stress, etc. His blaming SIBO on junk food is very misinformed.
Completely agree.
100% agree, I got it from stress
love this guy!!! thank you for all this amazing info! keep up the good work.
I absolutely love 💕 your channel!! So much awesome 👏🏾 info
I am not a Vegan but always willing to learn about nutrition. I very much appreciate the sober analysis of Dr Furhman. I've know a few people who try to oversimplify and just assume "Plant-based" = good. "Plant-based" has become trendy and lead to the fake meat industry. Sugar and processed grains are something my Mom cut from our diets when I was a kid. Not all plants are good for you. I do love vegetables and nuts. Over eating nuts are probably my biggest issue for my weight.
I love that guy... he is such a rockstar in the field of nutritional science and rational evidence that I could listen to him all day.
Fuhrman is always fired up! Love it...I've learned a lot from him over the years
Bummer that I didn't get to see you in NY, Klaus...my friend worked at the conference and said he met you though... ;)
Carnivore argument: But....My grandpa lived for 94 years. He ate meat, smoked cigs, and drank whiskey every day.
Yeah because whiskey and cigs are carnivore foods
And if he hadn't done those things he might have lived to 110 in good health.
@@carinaekstrom1 Aajonus documented people who lived to be much older than that on a raw fish and coconut diet
It doesn't say so much. The human body" survives "many bangs
@@kierchkierch7925 I'll believe it when I see the research.
remember, this is all coming from a guy who was professional figure skater until he injured his leg and couldnt compete anymore.
and now is presented on youtube as MD
Animal activists lie left and right
They are not vegans, they know nothing about nutritions
They are forced to learn 1-2 nutrition facts to use for logical ppl
Dr. Fuhrman is very passionate and rightly so. we need more people like him. I love the science behind it all. Thanks for the interview and post.
I'm not of the vegan camp, but I'm glad to see the TH-cam drama spilling into these interviews with medical professionals, on all sides of the debate. It's bringing out much-needed clarification and discussion that I think has been missing from the nutrition scene.
Interesting that u brought up about the blue zones! Love that u are asking the gritty questions to the experts and getting informed answers! Also love that he talks about the proportions of fat, carbs and protein.
Always amazed at Joel Fuhrman's youthfulness. He's definitely my number one vegan doc. He doesn't play the "give them what is attainable" game. He tells you straight up what is optimal and lets you decide whether you are going to take it all the way. Plus... not sure if anyone is even watching VegSource anymore, but that dude is off his rocker in the last year or so.
This guy has made me feel better about my consumption of almond butter!
Pass the nuts!
Just be aware you need omega 3 fats and almonds are high on Omega 6's.
Dr.Fuhrman for the win!
This Doctor is genuine and honest in his teaching. God bless him.
C’mon Joel! Honey is not vegan :)
Lander Hendrickx I was just about to say this!
Totally. And honey is just completely unnecessary anyway.
Of course honey is vegan. It's made from pollen and nectar, and both are plant material.
Honey is made from bee vomit, and the queen bees have their wings ripped out. It is not vegan.
Perpetually Annoyed> Bees living in the wild do not have their wings ripped off. So wild honey is vegan. Do you eat commercially grown vegetables or fruits? They are pollinated by bees that are forced by humans to pollinate specific crops even though they may not want to work in that particular place, and are carried by trucks against their will in deplorable conditions. And they get no compensation. That is enslavement, so if you eat commercially grown fruits and vegetables, you are not vegan. You reap the rewards of animal slavery.
New sub, thx for this great channel. Good work 🙂
Honey is not vegan.
Always excellent info, Dr. Furman!
*Grabs butter-free popcorn*
😂😂
Klaus Thanks for sharing this information.
Ok I don't agree with his argument about the nut industry financing studies. We say we don't believe that "eggs are good for you" studies because they were financed by egg producers, but he is saying NO, there's one rule for us and another rule for them. We vegans are the good people so you must believe when we show you studies even ones supported by the nut industry, but we will not believe other studies that show some animal products are good for you because they are financed by the animal industry. Can't have it both ways, have your cake and eat or what?
Samara Al Ahmar cakes usually aren’t vegan.
I'd be interested to know how many people can actually digest nuts. The only way I can is if I soak them for 8 hours, dry them in an oven, etc. which makes then completely impractical to eat regularly. I can digest an egg or some meat just fine.
Mara not necessarily. You can make vegan cakes 😋
Mr B I have no problems digesting nuts. In fact I don't think I know anybody, at least in my immediate family and friends circle, who has problems digesting nuts.
I agree with you on the double standard but I'm a bit confused as to the "nut industry" I keep hearing about recently. Is this about oil or what? What "nut industry"?
Dr Fuhrman is one of my heroes. That does not mean I accept anything he says at face value. For example, I take into account, when evaluating this interview, that he does sell supplements. I do supplement my diet with B12, and D3 in Winter, not because of what a doctor said on TH-cam, but because of studies published in the peer reviewed literature which I read. Most of what he says here is spot on, but I think his conflict of interest dilutes the message. That said, your interviews are very helpful. Thank you.
Good interview, Klaus and PBN!! It is too bad you almost need to be a nutritional expert to make sesne of how to eat an optimal vegan diet. And I agree that it´s too bad not all the high profile plant-based experts agree on what such an optimal diet should consist of.
I love the Dr. Keeping his responses authentic!🤣
I think there is a lot of good info here, excellent interview. Thanks for this interview. I think high-density nutrition foods should be added to the diet as a must. High starch foods are really important for athletes to maintain good weight. I fuel my base on starchy foods but hit the beans and greens, berries, allium foods hard for health.
I don't do many nuts or like nuts because I would eat peanut butter and dark chocolate and my cholesterol went up. I still need to see the evidence that things like peanut butter and almonds can reduce cholesterol in people who have a family history of high cholesterol and heart disease. Are we missing something and is Essylten MD very wrong about nuts? I cut out dark chocolate because of the two types of saturated fat in it that raise cholesterol production. What is the real truth about nuts with people at risk for heart disease?
@The Natural Health Blogger have you seen the latest video on VegSource? Just wondering what your thoughts were on his response to this. Thanks for the info.
The Natural Health Blogger Mcdougall isn’t saying to eat 10 bowls of white rice or even promoting it, the only thing he has said is that it isn’t a deal breaker in his diet. The whole point of the kempner diet was extremely low protein and sodium, I believe because it was initially used for people with severely compromised kidney function. The problem with drawing broad conclusions is that people have lived in various amounts of fat the diet throughout history and seemed to be successful. I wouldn’t dismiss people’s complaints about problems with a low fat diet, but I have also heard similar complaints about a keto diet, specifically losing periods which seems strange considering its the opposite of a low fat diet. At the end of the day I think the only way any diet will work is if someone can actually stay on it. I find Fuhrman’s approach of tons of raw vegetables with nuts and seeds as well as little starchy foods beyond legumes to not be very doable (to me) even if it is the most healthy diet.
This guy obviously has knowledge but I'm sitting here thinking dude, slow down take a breath before you go into cardiac arrest...the whole nut topic was nuts !! 😂
I've tried the vegan diet and became so weak after a couple of months where I could barely function. No junk food, just healthy beans, grains, vegetables & B12. I think we are all a bit different and it doesn't work for all people. I don't think there's been a purely vegan society in the world until recently, even the closest ape relatives eat insects, worms & small amounts of meat when they can get it. The oldest living people in the world are not vegan or even vegetarian. I know that doesn't prove anything, but it's something to think about.
The point that all individuals are different in what they require is a harsh reality in this matter. Its unfortunate but true. We are not one sized fits all. I have never participated in lamb or pork consumption for the most part. Red meat once a week, good amount of dairy. Mostly poultry and some fish. I've given up dairy and red meat because I don't need it. I do not know how I will eliminate poultry and eggs. I have to take it in increments.
He said this.
You didnt eat enough food..especially fat and calories...and probably calcium,its hard to get it on vegan diet
@@blueaqua9300 It's strange but no one seems to think about the fact that we're animals. We have brains that are 60% fat and 20% cholesterol which we need for every single cell in our body and nerve. None of which can be obtained from plants of vegetable fats or oils. We're now in a terrible state of sinility as we're getting older the population are getting more and more mentally ill and you might wonder why?
@@pepper419 I dont understand your logic...Cows monkeys and other plant based mammals also have brain that is full of fat and cholesterol. There is essential fats in plants...and cholesterol we syntesis in liver predominantly.But however....it is not very clear what human ideal diet is...so strictly vegan (plant based diet) can be unperfect....Time will say.
First book I read on nutrition, Eat to Live from this legend!
Great interview
Fuhrman's Nutritarian designed and focused way of eating is IMO one of the best ways for us to eat. It's 95-99% animal protein free and as he notes, allows the highest degree of health and lowest risk of disease. Whole Foods are where it's at for sure. Eat for nutritional excellence.
I watched Jeff's video and what i thought he said was nuts and seeds are indeed healthy but that you do not need them to absorb your vegetable nutrients if you are consuming enough.
And i def think he was directing it at dr greger.
Actually, I hear more about increased fat from nuts and seeds from Furhman than Greger. Not that that is good or bad but what IS interesting is how reactive he got on this subject!
Throwing my 2 cents in...I thought it was directed towards Dr. Greger, but I could be wrong.
I also watched a video with Nelson talking about if nutrients are really that important....I wouldn't take hi. Seriously as he seems to be a fanatic
alpha7ization I agree. That goading of Fuhrman to talk about that sniveling Nelson was my favorite part! Sorry it was removed. Nelson is a McDougall puppet. I’d pay to see Fuhrman chew up Nelson and spit him out. That guy just wants to be a somebody. Nobody can touch Fuhrman (or Greger). They’re just interested in the science, not being better than someone else.
DR. FUHRMAN IS VERY HONEST IN THIS INTERVIEW!
Why has the video titles "Dear Tim Shit - What really happened? been removed please? Big ups!
TheFukwitz Sheiff probably got it taken down. I’ve noticed a few PBN videos being removed of late for some reason.
@@Geefiasco how very wet. Anyone got a repost. Big ups
TheFukwitz Go on Vegan Footsoilder’s TH-cam channel, he’s the guy that done the video, only that it was edited/censored for PBN.