DO CARBS MAKE YOU FAT? Plant Based News
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- We asked experts at PCRM's Nutrition in Medicine Conference - do carbohydrates make you fat?
PCRM facebook page: / pcrm.org
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Just a side note... Healthy fats like nuts, seeds or avocado are very healthy and fats are essential for hormone regulation, good nails, hair and skin.
Don't fear fats completely please. Healthy fats are so important!
steffithevegan yes thankyou I believe fat is just as important as carbs and protein we need them all and as females we need more healthy fats to ensure we don’t lose periods and as a result have bad bone health xx
Thank you for pointing this out! They also help us feel full and satisfied ;) If you up any of your macros, you'll have to adjust the other ones so you don't over do it on the energy you are bringing in.
steffithevegan
true that!
The Rosy Life fats are more important than carbs. There are essential proteins and essential fats but there are *no* essential carbs. And before you say,'what about glucose?' the body can convert protein to glucose if it is needed.
Birgitta Birgersdatter please re-watch the video. 🥦🍓🙂
Dear Americans
I don't understand your fear of carbohydrates.
Sincerely,
Brown(unpolished)-rice-eating Asian
Lance Corporal
No fear here!
Japan diabetes rate is high.
Devin Taylor because we brought fast food to japan
Refined carbs, over consumption, and low fiber. The average American eats significantly more sugar and overall calories then most of the world.
They make me hungry all the time.
Netflix helped me go vegan🌱😁🥑👏💙 #whatthehealth #Cowspiracy #forksoverknives
Juice forreal lol
Juice Juice if you did some research, you would realise the majority of what's in it is bullshit. I am working on a video debunking it soon, analysing every statement that the documentary says.
You will be the first person to do it... any one else has just used mostly studies paid for by Ag industry...
who gives a fuck anyway about WTH, doing damage to Animals is for fuckwits...
Yes, forks over knives woke my whole game up.... still struggle with transition but has helped alot..
I'm not vegan yet , but after starting to consume more veggies and fruit i feel much better.
That's generally what happens. 🙂
❤️
You just have to love yourself and others enough to make the change. Once you do - you'll be rewarded mentally, spiritually and physically. Good luck :)
Go for it! Best change I ever made!
Dont be a vegan.... Be only a vegan for a day in the week
For almost 10 years I have tried and tried to do Atkins/low carb/keto. In my 40’s my pms started getting worse, couldn’t stay on plan. The thing with keto is, you could do good for weeks but if you have one wrong meal, it all comes back and to me it seems like overnight LOL.
Two weeks ago I finally said what the heck and decided to commit to plant based eating for a month. I thought for sure I’d blow up from all the carbs, that the fruit would give me the low blood sugar shakes.
I have never felt this good doing any other “diet”. I don’t feel deprived at all, I have missed fruit and potatoes so much! It’s fun learning the recipes. I haven’t had any binge cycles and when my period showed up, I didn’t feel crazy and out of control. Becoming vegan and eating mindfully have saved my life. When you eat natural foods, your body can act naturally and tell you when you’re full or hungry.
My dysfunctional relationship with food is being healed meal by meal ❤️🍎🍌🍉🥦🥬🥕🥒🥑🍑🥥
I think you give yourself away when you say you missed fruits and potatoes so much. In fact a good Atkins or keto diet includes fruits and vegetables and really anything you want in that grocery section providing you limit the worst options. No need to "miss" any food on those lifestyle plans. And that is what they are - lifestyle eating plans. Treating it like a "diet" as you did is absolutely the incorrect way to do it and it is no wonder you kept going "off" the diet and gaining back weight. At any rate it's grand if you find it easier to do vegan/vegetarian, good luck with it.
@@tulanzuya 🙄🙄🙄
I agree with you Jen B. I too started a plant based diet and it's not really even a diet is it. So easy to eat "real food" without measuring it or weighing it. I've never felt so good in years.
Carbs make you fat. If you want to fatten a beef cow for slaughter as fast as possible, feed them low fat high carb whole grains. Hmmm, isn't that what the government, big pharma, and major medical establishment advocates? Coincidence? Ever hear the saying "she is fat as a cow". Funny how no one says he is fat a a panther or a tiger. Eat fat lose fat. Excess carbs are stored as fat, causes diabetes, metabolic disease, cancer, heart disease. Notice there are essential amino acids (proteins) and essential fatty acids (fats) but no essential carbs
You can take fruits and vegetables in keto
Hippocrates 10 Golden Rules for Optimal Health: “1) Eat real food. All kinds. 2) Get sun and air. 3) Drink water. 4) Move. 5) Sleep. 6) Evacuate daily. 7) Don’t trust the Spartans. 8) Be Hungry. Often. 9) Don’t fight with your mother-in-law. 10) Don’t believe everything you see on the internet.”
Dr Oz is a fool
Whereas Dr. Berg is satanic ketojew let's eat someones liver yumlicshus...
@@scott4981 Liver is very nutritious.
He's a hack. One day he says plant-based is the way to go and the next day he does a segment on eating bacon.
He’s a puppet
What I've found from personal experience is that if you mix rice with meat and lots of fats, you'll get fat very easily. If you take away the meat and instead mix rice with vegetables and use very little oil in a meal, you just can't put on weight. Very difficult to put on weight unless you over stuff foods up all the way to your throat every meals. Anyway, that's just my own personal experience from many years ago. I hope this helps some people.
One explanation of the all you can eat Chinese buffets. And it's not real Chinese food either.
Meat and fats keep ya healthy
If complex carbs were so bad, with the amount of carbs I eat, I should weigh 450 lbs....my BMI is 21...the vast majority of people my age are overweight or obese and/or on pills....fear not the complex carb, people
I was being facetious on the 450 lbs part, clearly you didn't get the humor....the point is, as Emely said, I eat carbs (WFPB) without worry, I never, ever count calories and my BMI is right in the healthy zone ....meanwhile, I've been in the medical field for 19 years and recently had a patient who was carbo-phobic...her typical meals were eggs and bacon for breakfast, more meat and dairy products for lunch and dinner...she weighs 390 lbs and is my age....this is just one case, but most of my patients are overweight or obese, if they went whole foods plant-based the majority of them would be way healthier...my main point is: fear not the carb, eat WFPB and most people will see positive changes....that's it...anything beyond that and you are reading into it too much....adios
accual science does take into account particle size, absorbtion rate, time, acid levels, bacteria, enzymes this is why calories in and out can not truely determine anything in itself. It makes it easy for normal people to almost understand a complex topic. Just like BMI it's outdated.
so eating a bunch of garbage bread and ice cream is gonna make me thin?
@marian roberto - yes true, but they are eating massive amounts of REFINED simple carbohydrates and unnaturally concentrated sugars like high fructose corn syrup that the body cannot process properly.
I eat fat all day everyday, avocados are life🥑🥑🥑 I am not fat and I eat carbs everyday. I do workout though and fully vegan
Skeeter Lima avocados are fine because the fat is healthier and not isolated like olive oil
Lamont Billings I agree my friend
Aquatic HighsVegetable pizza no cheese baked with almond flour is key but i eat a Ketogenic diet and loose weight CONSISTENTLY every month i just keep processed junk including processed sugars out of my diet. Its absolutely amazing.
Good for you girl
@@aquatichighs dumbass, you can look skinny but your cells are saturated with fats, have a fatty leaver, which you most likely have
I used to have really bad stomach problems before going vegan. Now aside from the days where I have too much caffeine or eat too much too fast, all of my issues have virtually disappeared.
Dr Oz what a sell out
He has to answer to his sponsors
Total 1000000% just an entertainer
Dr oz sells his soul to the highest bidder disgusting representative of the “medical” industry
He’s merely the brother to the wizard.
Just goes with the wind
Excellent! I'm so grateful I'm vegan. My friends (large friends) think I'm crazy.
tearsatthecoffeeshop 3 I hear you! We all have those friends!!!
Same!! My friend whole family literally thinks I’m gonna die! I get made fun of in my family! But I love being vegan I won’t stop !!
@@PaDutchRunner, listen to your friends.
Mandy Vin I’m afraid you’re describing #carnivoreproblems not vegan problems.
Mandy Vin Haha!
12:21 THIS MAN GIVES THE BEST EXPLANATION I'VE EVER HEARD. THANK YOU DR. MICHAEL KLAPER.
If you eat High carb, never pair it with high fats. If you eat high fat, never eat high carb. It's simple. You may switch between the two. Doing both, I felt fuller on keto than a high carb diet. Just pick your preference.
Just a side note: No one in the keto industry said that brocolli can make you fat. It's just sugary and starchy fruits.
Very interesting information! Thank you :)
www.drmcdougall.com/misc/2012nl/dec/fav5.htm
Says who? The French, Italians, etc. have always paired starch with fat. And many people have lost weight on the high starch/high saturated fat (mostly butter) "Croissant diet."
The one thing they all have in common is that they don't use PUFA oils, which are linked to obesity, heart disease, Alzheimer's, cancer, diabetes.
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
I also did a hclf but I keep lots of water on my body and felt nog energy and I was all the numb. Then I did keto/protein diet. I loved 22 kg and have more energy. Know I slowly have to eat more carbs. But when I eat for ex. Lots of chickpeas I gain weight and have less energy. 😮
I'm so sick of all this. I just don't know who to trust.
After seeing this short video; it will be pretty clear:
th-cam.com/video/xnrWCnCQBOg/w-d-xo.html
Ever check out the China study and did you watch forks over knives documentary?
Trust those who have got the long term results. I love Dr McDougall and Barnard's work. Google the Walter Kempner rice diet. I eat 400-600g carbs daily. 55kg @ 178cm.
www.drmcdougall.com/misc/2012nl/dec/fav5.htm
Maria, these people are LYING scum, listen to the keto, low carb community doctors if you really care for yr health. I listened AND believed these folks untill I really got more info and digged deeper. THese so called doctors are NOT doing you any good, let them spare the animals and be unhealthy and die prematurely, more healthy green vegetables for us to combine with our meat, eggs and full fat dairy. Love you honey
Do ur own research lazy ass!
"2 billion Chinese people never got the message" TRUE tho xD
the Chinese traditional diet is mostly fish/chicken and tons of veggies and some rice, they also dont pig out like us Americans. Also the amount in one of their meals of Rice is only 35grams of carbs (1 cup) compared to Americans 150+ grams in a single meal, so IMO the CHinese traditional diet is still relatively Low Carb, probably only 100-125 grams a DAY, 150 at most, compare that to average American of 400-500 + grams a day, just saying
Celimene i guess Americans and Europeans never got the message
Im assuming we are not chinese here lmao
As if you have never seen plenty of overweight Chinese.
It’s estimated that one in 5 adults in China has a cardiovascular disease: China has one of the highest CVD death rates in the world..... www.world-heart-federation.org/wp-content/uploads/2017/05/Cardiovascular_diseases_in_China.pdf
"You can hold up a bank with a slice of bread" Dr. Garth Davis
I loosed fat with keto and now I mantein weight by being vegan. In my opinion, for what i experimented, breads, sugars, sodas cookies, pizza will make us fat.
Of course refined starches are energy dense foods that aren't very satisfying to eat. That's one reason I tend to avoid them in favor of whole grains.
Of course, those foods are calorie dense, not very satiating, and have low thermal effect (they don't require much energy to digest). However, foods like roasted potato has a much better profile in terms of satiety, caloric density, and thermal effect, despite being high in carbohydrates.
Heey! I see ya Cyrus @4:00 ;-) My hubby recently diagnosed type 1, eats fruit & carbs everyday and has used WFPB diet to get off all his medication, even insulin! Hippocrates said it best, let food be thy medicine
Plant Based Mom wtf he's type 1 and doesn't need insulin? Do u mean type 2? Bc type 1 is by definition insulin dependent. Genuinely wondering.... ty :)
hammypie it's type 1. Diet can only fix type 2.
thats so cool if true!
Yes, we caught his condition early! Diet was the base, now we've added supplements, acupuncture, etc to help his body fully heal. It's a process, but learned so much along the way. Created my channel to start sharing bits of our story and fave recipes :-)
Emely S unless you have difficulty comprehending basic concepts, what is healthy *is* science. For it to be determined as healthy, it needs to be objectively analysed. Healthy means running at optimum, in an objective manner - to asses whether something helps or detracts from this, scientific method is used to test foods and diets.
Dr. Kim seems to be authentic and motivated (as do all the guests) but he comes off as extremely approachable and personable :) glad he's become a spokesperson for this movement! Cheers!
The fact that doctor oz came on tv and showed an Apple making you fat is the saddest thing I’ve ever seen
Ok, so both ketogenic and vegan promoters agree that you shouldn't eat sugar and flour. I'm pretty sure that if you follow this one advice, you would get an improvement.
Likely so! But then you'll need meat and other high quality complete proteins for optimum health.
@@tulanzuya people use the excuse of "protein" inorder to eat their hamburgers
Well truly, the average person who is not into nutrition science is better off eating that hamburger to ensure adequate complete protein intake, aren't they? It's not an excuse, they really are getting the complete protein they need.
@VexedOutVegan - Don't be so hair-trigger. I did say "OTHER high quality complete proteins," which you can supposedly get from combining incomplete proteins throughout the day. So you definitely can supply your protein needs from veggie/legume sources as long as you pay attention to the diversity and quantity of them in your diet -- which most people do not do and don't have any intention of ever doing, so they are still better off eating meat to get their complete protein. Any opinion you have about people who do that is purely subjective and belongs completely to you.
But, just to correct a misconception -- muscle meats have never been proven to be "cancer-causing." We know that processed meats do pose a danger and should be avoided. There is also nothing wrong with saturated fats in the amount found in muscle meats, which is relatively low - and might I add, completely natural and digestible, unlike the synthetically extracted machine-oil pre-rancid vegetable oils on the market shelves which likely pose a far greater danger to human health, although we don't know for sure because they won't do any studies to find out. All of the hype about animal fats being horrible for health is just nonsense that was foisted on the public in the early part of the 20th century in order to sell Crisco (formerly submarine machine grease, but cheap and easy to produce). May sound weird but that's the absolute truth.
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
My experience on higher carb has been very similar: I'm eating about 15/15/70 (proteins/fats/carbs), but on some days closer to 80/10/10, and I literally couldn't gain fat if I tried... im ALWAYS full... 1-3 bowel movements a day... it's just crazy. Even at 3000-4000 calories and just a moderate activity level I stay super lean... it's nuts.
Are you still following this diet with the same results?
@@AmandaGDumas Wow this was an old comment... honestly I don't know... these days I don't track anything... i'm probably eating more like 3500 calories and maybe like 65% carbs or so... hard to say
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
@@AdamIsMyNameOAnd you still lean?
@@mrchillin5326 lol wow 5 year old comment. Yes, still the same.
Conclusion- Eat raw plants that you grow yourself and you will be as healthy as can be.
Everyone I know who does the "keto" diet is over 200 pounds or gains weight back right after they lose it
Famished Nintendog don’t worry about that worry about yourself.
ive seen that too
Command & Conquer that made no sense. Keto IS predominately a fat diet. High fat, moderate protein, low carb is the model macros for a keto diet. If you’re not including fact, then you can’t say you’re doing keto.
Wrong. Modern keto diets (dr berg, pioppio diet, fat emporer) are very very high in 'above ground' complex carbs, like broccolli, and also legumes. They seem not to stop ketosis. It is the simple carbs, anything white - rice etc ...which dumps suger into the blood and provokes insulin hunger to make you overeat and fat. In fact complex plant carbs are encouraged and not counted on the diet, unlike protein and fat. Protein is limited to 2 oz per meal, because it can reverse ketosis by being turned into glucose, fat is also somewhat limited as its counted, but the effect is to keep you full for hours. Fat doesn't make you fat.
All I can say about the people you know on keto is they're all weak minded because they must have all given up. You can't gain weight on keto. It's as simple as that.!!!!
Essential fatty acids and essential amino acids have the word essential with them in medical literature..why do they not call carbs essential ?
I love carbs 💜 true carbs are my energy 🍌🍚🍠
What's the use of living if you can't eat pasta?
not all carbs are bad. these are the ones you need to cut down on (Rice , pasta, wheat products, etc) . vegetables are carbs but good for your health.
Rice? Chinese people eat rice and are skinny. Eat brown rice without added oil. Nuts have more calories than rice.
@@KennethDiazperlloni I'm living in China right now, the Chinese people just like Japanese eat very little quantities of rice per serving. I'm saying cut down on rice consumption.
It´s very interesting how people say " Carbs don´t make you fat, Fat makes you fat" when there are a large number of people who have lost a ton of weight eating HUGE amounts of fat (keto diets for instance). Thus, to say something like this is to defy the concrete world.
Its a simplification of a subject much more complex
OK so I'm 38 years old, 5 foot 5 inches tall, I weigh 54kgs, I'm a UK size 8 and yesterday I recorded my food intake on cronometer. I had 2200 calories, 104g protein, 272g carbs, 96g fibre. I follow a whole food plant based oil free diet. I was way over the RDA for all vitamins (but D) and minerals. I eat a lot of food during the day but none of it is processed apart from the plain sojade soy yogurt and milk I drink (and the occasional raw cacao Ombar chocolate bar). Mostly my diet is fruit, veg, legumes, whole grains (often sprouted), I get fat from things like ground flax seeds and avocado. Yeah, looks like carbs make you REALLY fat! 68% of my energy comes from carbs! A good friend of mine tries to follow a low carb diet and she weighs 70kgs MORE than me. I've told her to try to eat more like I do as she's tried every fad diet in the world and hasn't ever lost any weight. She refuses to even try a WFPB diet as the media has brain washed her into thinking carbs are bad and she believes this paleo and keto nonsense is the way to go. :( I am not slim because of my good genes. I am slim because of what I eat. I once weighed 14 stone when I was a teenager and was eating nothing but chips, cheese and biscuits (I was a massive stoner). I've been strict vegetarian since birth and an ethical vegan for about 10 years.
@rachel gilbert Good luck with your friend. I hope she will come to reason some day!
All processed sugars and processed packaged high carb foods, flour products and vegetables oils most definitely do.
They are talking about complex carbs, they are not saying simple processed carbs are good, they are saying complex natural carbs are good. All veggies are carbs.
Depends on genetics, some people tolerate carbs well and others don’t. I can’t eat carbs without getting fat. Plain and simple
No such thing as a genetic diet... nonsense
If fat makes you fat, why people eating it are losing weight, recovering and look/are amazing? Diet is the most complicated subject ever!!! I say genetics play a role. The carnivore diet is working really well for a lot of people - Mikhaila Peterson, extreme immune issues, depression, goes to all meat diet, bam, cured. Now, the same thing happens with vegan diets for some people. Now, why does that happen, why two big "diets" give beneficial results for millions of people? If I eat fewer carbs (beans, rice, etc), I get less inflammation, no edemas, and fewer period cramps. So what should I do if carbs don't work for me? Weston Prince book Nutrition and Physical Degeneration give great remarks about our ancestry diets and why some people work best on meat and others on plants. Genetic, genetics, genetics.
If I eat two potatoes with nothing else, no vegan butter, no oil my insulin will sky rocket and I will put on pounds! Same if I ate a big bowl of fruit. What's the point? Listen to your body. Low carb is good for those who are carb sensitive. One size does not fit all. Careful people!
I’m happy to hear that, all the diet I tried I was told to give up my favor fruit (banana) because it has many carbs and sugar. I love bananas😊😊😊
If eating Fat makes you fat
Then eating Apple makes you apple
I ate 1800 calories a day for a YEAR with cardio DAILY. I only lost 6 pounds. I do low carb while eating 2800 calories and lost 15 pounds in 6 weeks. Keto FTW!!
Yup
Get back to us in a couple years. Or 5. The point is that yes, you can lose weight on a Keto diet, and the weight loss itself can bring health benefits. Weight loss by *any* means does this. But most people on Keto regain the weight. And in the long term, the diet has severe detrimental health consequences. CVD, cancers, hypertension, etc.
@@DanielOkulitch If people regain the weight, they have either been taking in sugar and cheating or they are not doing it right. There are no legitimate studies that keto is detrimental long term.
@@DanielOkulitch - Let's not be ingenuous here. Anyone will regain weight they lost on a diet if they go OFF the diet. Keto is not meant to be a temporary diet, it's a lifelong commitment. OF COURSE you are going to regain weight if you start eating high sugar high carb foods again. That is what made you fat in the first place. And there is no - I mean ZERO - evidence to suggest that restricting grain and sugar products from your diet causes ANY adverse health issues. We do not need refined sugar and grain products to be healthy. That's just absurd.
My nutrion said that keto is dangerous as a life style and you it is only ment as a reset. I lost 22 kg on keto/protein diet. But with protein.products. now I slowly have to eat more carbs. But I felt more energy during keto than In the time I eat hclf plant based diet. 😮
Sweet potatoes carrots and other veg are healthful. Grains just minimize and limit.
Great information ❤
Carbs are love, carbs are life.
Carbs don't turn into fat under normal circumstances
+Bobby
You have a lot to learn!
Bobbys Raw Vegan Perspective the body has a strong preference to burn carbs as opposed to converting them, hence increased carb consumption raises energy use by the brain (= very energy intensive organ) and muscles in a way not observed in the case of fat consumption. That's why caloric intake is such a red herring.
Summer Rain but you also have to factor each individuals body type.but,im not saying your wrong
fat and carbs together are the problem! We can only use one energy system at a time and our bodies choose glucose as the primary fuel source. When you add fat to the equation, it causes insulin resistance and thus glucose metabolism doesn't function as well, causing inflammation and additional fat storage.
Fat can only be used as a fuel source in ketosis, which takes the absence of carbs to get in to. So therefore, it's not fat itself that causes weight gain but the internal environment in which fat is consumed that causes weight gain.
I disagree: have a group of people only eat 3000 cals of pure sugar per day, and another group eat only 3000 cals of pure fat per day, and see how they are doing. I bet you the fat eating people will gain a lot of weight, even if they are in keto, while the ones on pure sugar will maintain and possibly lose weight.
I cannot agree less with Japan generally being a good example of high carb diets keeping you thin. Many Japanese adults massively under eat to try and stay slim. (I'm not talking about okinawans) there's also a tradition of only eating until you're eating 80% full. In the West we are just eating too much. The whole "used to" eat this much carbs and were lean isn't a great comparison as well because we are so sedentary now. I DID do keto and I DID lose weight and of course I gained it all back and then some. Now I'm vegan and eat a ton of carbs and veggies and I've lost 23 cm off my waist in 2 months (no doubt a lot of that is partly bloating) and I feel amazing. But I still eat a fair bit of fat. I had to relearn that carbs shouldn't be feared.
venusstardustkyojin we do eat too much, I think that's the main problem.
I agree Americans are just sedentary and fat and dont want to excercise you could probably lose weight no matter what you eat if you incoporate some moderate excercise into your life but people spend to much time watching TV and playing video games and spending time on there computers and phones that they never get up and move.
Dr. Berg eats a high fat diet and he is very lean and looks very healthy but he also runs everyday, wonder why they didnt use him as an example of a lean person eating a high fat diet.
Intermittent fasting is extremely beneficial.
2558jmb
why they didn't use.... what, who....? BERG?? The snake oil salesman, NOT an MD, NOT a nutritionist, NOT a clinical dietitian,, who possibly is a chiropractor?? The Eric Bergwho tells you not only to eat bacon, a Class 1 Carcinogen, but that ~ wait for it~ PORK RINDS ARE A NUTRITIOUS HEALTH FOOD.
Have you lost your damn mind?? He's a carnist who sells every crap supplement he can churn out and is the high priest of dangerous information about diet Why would they have put HIM, of all people in WTH??🙄
Carbs have been made out to be public enemy one in the dieting industry for quite some time. I used to be pretty low carb, buying into the hype. And like you, I'd lose weight quickly at first, but that is because it was mostly water weight. I am a fan of eating a diet that allows you to eat within reason what you want. I am also a big fan of people being empowered to make the food choices that are right for their goals and their lifestyle. Way to go finding what works for you and for your success in your health!
I recommend the video by Dr. Sten Ekberg: “Keto Diet vs Vegan Diet- Which Is Better?” It discusses the benefits of both ways of eating. He also discusses WHO can benefit from each way of eating. It’s a great video and only 21:26 long.
Ekberg is a low carber and not very bright one
This video is misconstrued:
1: Ketogenic diet actually reduces your body fat
2: Too much bodyfat is an indicator of diabetes and other problems
3: We keto people eat 'carbohydrates', just very low amounts
4: Sugar is the primary catalyst for obesity, keto is low fat but high fat as fat does not make you fat
5: The people in this video are talking in aphorisms, sugar/carbohydrates MAKES YOU FAT
YAY. He gets it.
But then kill animals. 🤣🤣🤣 wow, only logic from an flesh eaters..
please can you link to actual sources in the description because these interviews are not enough... needs citations pleaseeeee
This video completely ignores the effects of carbohydrates and the other macronutrients on our hormones. Carbohydrates spike insulin levels in the body and insulin is the fat storing hormone in the body. For someone struggling with obesity, they need to avoid most carbs...period. I agree with their premise that we should eat whole foods, this is a great idea for someone who does not struggle with weight.
I have struggled with obesity my entire life. At age 53 I changed to whole food plant based diet. The weight fell off and continues to do so. I am currently living in Vietnam where everyone is on an anti-carb kick. My girlfriend who is Vietnamese and many of my other Vietnamese friends will not eat rice any more because they think it makes them fat. I show them photos of what I used to look like before I started to make starches my main source of energy but it does no good they believe that rice makes them fat. Facepalm facepalm facepalm!
Teach them how to use a calorie counter app and they can eat any type of food they want if it doesn’t make them exceed their daily energy expenditure.
It's strange that their descendants have been heavily rice based for thousands of years without obesity and other Western diseases
I'm in my late 40s now and have fairly recently switched from 25 years of vege/vegan diet to what I eat now.... which is - fatty meats (rib eye steak, bacon), butter, cheddar cheese, greek yoghurt, (All Organic grass fed, full saturated fat). Also wild caught sardines & salmon.... The ONLY vegetable/fruit matter I STILL eat is Sauerkraut (for gut health) and I eat ZERO carbs. I drink only Organic Kombucha and Sparkling Mineral Water...Result?? In the six or so weeks I have been consuming this diet, my psoriasis is virtually gone, my anxiety levels have dropped dramatically, I sleep better than I have in years, I have far more stamina, high energy all day and my mind and thought processes are sharp as, brain fog has disappeared.... Conclusion?... Do what works for you.
YES
Potatoes help me sleep better ❤️✨🌿
Awesome video this information is very true and I found out for myself, I been a pro soccer player for 12 years and I fast 22 hours every day my meal was a lot of complex carbs and my health and fitness was amazing,I decided one day that my one meal would consist of the keto diet , 6 months later I got kidney stones, my cholesterol was very high and now my liver has damage ,I stopped eating fruit and some veggies because some videos said that the carbs aren’t good for you,it was the biggest mistake of my life,never ever again I’ll give up complex carbs again ,great video 🙂
Loving watching this as I snack on sprouted wheat bread 😊
10:29 best advice in a nutshell
As someone who has suffered from binge eating since a young age, (I am alot better now), I can eat a loaf of bread and am the same weight next day. Pity it is not the same when it's a simple bowl of coconut ice cream and a cake. I pack on 2kg without fail. I've been vegan 17 years, and this podcast is so accurate.
Becoming fat is multifactorial,it doesn't depend on one factor
It's surprising that the most professional of people talk like that fat will make you fat or carb will make you fat
When I turned 60 I switched from the recommended food guides and reduced my carbs significantly. The change in my health has been incredibly positive, I dropped 35 lbs and my health markers are great. In addition I take no medications, sleep well and feel amazing. I try to eat local, seasonal and organic vegetable, fruits, nuts and seeds. My meat is pastured and organic, poultry and eggs are free range and fish is wild caught. I avoid trans fats, added sugars, wheat and soy.
Couldn't you spare the animals?
Great job! This video is very one sided. I’m 60 and eat a variety of real foods. Not eating processed junk foods, for me, is the key. I’m healthy and have good check ups and take no medicines.
Same here sound great in theory but reduce carb and personally lose weight I have been trying in years ever when I went vegetarian for 6 months. No keto 100% but there is a lost of vegetables you can eat and only good fat .. avocado. nut . fish
@@calmheart1782 I am glad you are feeling well. The video is supposed to be one sided. what on earth did you expect. the long term health outcomes for low carb diets is scientifically shown to being appalling. Keto is great short term but 20 years down the line it causes all sorts of problems BUT because people are losing weight they don't want to hear it do they! It doesn't fit their paradigm and they don't want their paradigm to be shifted. My father was healthy, never suffered a cold, ate meat, lots of salt and sugar in abundance. Had check up and was always fine. Got to 73 tumour got him! Some cancers go undetected for years until they are big enough. He was diagnosed with diabetes and high blood pressure at that point. I think his genetic disposition just gave up and said "sorry I can't keep the Drs fooled with good results any more". Another example is that we all know somebody who lived to 95 and smoked like a chimney. It's whether you want to test the theory out the older and older you get. Russian Roulette and I'd rather not find out if I am a going to be lucky because genes only get you so far and the majority of people EVENTUALLY come down hard with sickness of some kind.
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
excess calories make you fat, regardless if they come from fat, carbs, or even protein.
You can eat as much as you want until you're satisfied if you're eating whole foods with a calorie density of 600-700 calories or lower and not gain weight. For example, If everyone only ate beans, plain potatoes, and green vegetables without added oil or fat, no one would be overweight or obese.
Good luck getting fat off excess vegetable calories....
not true at all. 100 cals from a low fat cookie and 100 cals from almonds effect your body much differently
NatuHealth when ur glycogen is full carbs are gonna be fat
Göktuğ Tolu it would take Thousands of vegetables to overload your glycogen stores mate. Also people won’t eat that many vegetables because they will get the runs, yeah? Not saying your wrong but in regards to a Whole Foods plant based diet this would be extremely rare. ✌️
Of course carbs can turn into fat. Both sugar and carbs break down into the same stuff: Glucose. And excess is stored as fat.
For all of you saying calories in calories out Is the only thing that matters go check out Jason wittrock 4,000 calorie challenge for 21 days on a keto diet. He consumed 400g fat a day. And lost 3lbs
Water
Started keto on 12 sept my weight was 79.9 kg
Today on 27 sept, i lost 3.9 kg now i weight 76kg
Are you still on keto diet ?
Water.... and u won't sustain the diet
I literally blows my mind to think that people believe fat doesn't make you fat... like you don't have to know anything about nutrition, it's just common sense
White noise
Thanks
5000 kcal Fat =/= 5000 kcal Carbs, it is not kcal in vs kcal out if you eat a very high fat or very high carb diet the lab model completely fails here
people still think that the source of the kcals doesn't matter but it does.
Fat does NOT make you fat. Dropped 27 lbs on keto in just 8 months, down to 170. Before that I ate low fat high carb, also I needed a pacemaker and bypass surgery. Excess carbs over a prolonged period will kill you!!!!!
The human body is not nearly so simple. It breaks everything you eat down into micronutrients that aren't really 'fat' 'carbs' 'protein' anymore. Excess calorie consumption forces your body to store what you don't need as fat. You can eat nothing but butter, or nothing but rice all your life, and over-consumption will still result in fatty deposits on your body.
Interesting how not one of these doctors (actors) referred to any study or body of research to support their view. Also interesting is how none of them named any enzyme that’s used in digestion. I do not recall hearing the words insulin or cortisol at all. At no point does anyone explain human metabolism with any accuracy. Also a concern is how many of them looked to their left after making a statement, which is linked to lying or untruth. Please do yourself a favour and look at all the research out there to make an educated decision on your diet. Alarm bells should go off if all you keep hearing is “Carbs don’t make you fat, fat makes you fat” with no research backing at all.
read up on fats as they relate to the impact on your cardiovascular system.
There is similar research and results on both sides plant based vs Keto. Maybe a balance between the different ways to eat is the approach. Also, not everyone can eat the same food due to allergies.
It doesn't matter what you eat. It's pretty simple energy balance, burn more energy than you consume. With one exception! If you're insulin resistant, it's very difficult to lose fat! You want to be fat adapted, once you are, you burn fat!
Quacks. Blood glucose to fat is as mainstream science as it gets.
I'm vegan now and feel healthy. However, I had been on the Pritikin diet (but low fat and complex carbs) and I felt healthy and lost those "10 lbs" we're always struggling with same as with vegan. I worked out with the Pritikin diet more than I do as a vegan. as
My concern is the safety of our meat and the long term effects on the heart, liver and kidneys, let alone the treatment of animals and the conservation of the planet. Young people talking about the Ketone diet, Pritikin and Atkins diet is a hard sell because the body can take a lot.
I haven't seen 60+ year old people talking about the virtues of Ketone, Atkins or Pritikin diets but I have seen 80+ year-olds talking about the virtues of a vegan diet. So I'm vegan! The positive effects of vegan aren't just physical but emotional and psychological. Most of the angry people have been meat eaters! Go figure!
its always the meat eaters that slate the vegans, never the other way around
It is a common misconception that Keto diet has to have animal products. You can do Keto Vegan
@@hellomd5046 This is not true. Both sides have broad spectrum of people of all sorts.
What sane person eats animal parts and drinks animal liquids in 2017 ?
Summer Rain finally I got a great answer to this simple question ! Thank you .
LOL
@highlander As someone who is also well versed in nutrition and follows the ketogenic diet, I feel your pain man. It drives me absolutely crazy the misinformation these vegans have and they state things that simply aren't true, as facts. Nothing more annoying then someone who states false information as fact.
Do you have any undebunked evidence?
MORON
12:33 I think that's false. An overconsumption of carbs will lead to fat stores in your body.
Depends on the carbs! Insulin is a fat storage hormone but insulin is produced when blood sugar spikes, and blood sugar spikes when you eat junky carbs with no dietary fibre!
I eat tons of carbs each day ..and i dont get a bit fat.
I eat whenever i like and how much i like.
The carbs i eat though is all fruits and veggies.
Anecdotes aren't evidence.
You're reducing the function of insulin to just fat. What insulin actually does is lower glycaemia through several ways: increasing the amount of enzymes who "burn" glucose, the amount of glucose receptors in the membrane and the amount of enzymes which catalyze the chemical reactions which turn glucose into fat. Also, reducing the amount of enzyme which favour the transformation of glycogen into glucose(thus eliminating it into the blood).
I dont care..i just talk about myself....so saying that overconsumption of carbs will lead to fat stores, are just empty words to me.
Carbs spike insulin, fat does not. Eat carbs to bulk up, cut carbs to slim down.
Refined-industrialized carbs do make you fat
@Dhruva Punde "Complex carbs" are actually the unhealthy carbs, and "simple carbs" are healthier and better for weight loss.
If you replace your whole grains with fruit juice, you will lose weight, I can bet $70. And complex carbs combined with polyunsaturated fat (nuts, seeds,) will make you obese
I know damn well this guy doesn't eat 900g of carbs a day...
No, you don't know that.
I was vegan for six months and I gained weight. Keto helped me to lose it and reduce my fasting blood sugar, which messed up by high carb diet. So, yes, carbs make you fat.
@@Ben-oi6kz Pasta, bread, fruits, vegetables, nuts
I hear ya. I lost 55 lbs so far on keto
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
No.... fat makes u fat.... that why it's called fat
I hope one de we stop villainizing any of the macronutrients. We need all of them. My skin, hair and nails were as dry as a desert when I restricted my fats. Not to mention, this makes it harder for people to stay vegan because it’s so restrictive and not as satiating of a diet. Can we all just eat whole plant foods and call it a day?
After a One-Year hiatus in 2020 due to the Pandemic Lockdown, I'm crawling back in desperation to Whole Food Plant Based.
I'm currently restricting carbs and fasting in general for Fat Loss reasons, but I'm introducing Potatoes back into my diet first thing I reach my ideal BMI.
I eat low carbohydrate diet. I eat fermented foods before all of my meals, and have complex carbohydrates that don’t spike insulin. I eat sardines, grass fed beef, grass fed butter, and plenty of eggs. I know it’s anecdotal, but I’ve never felt better. When I ate a high carbohydrate diet I was frequently hungry; that was my biggest problem. Also, if I didn’t eat I would feel terrible. So why should I switch to a vegan or plant based diet if my low carbohydrate and high fat diet is working for me?? I have great blood pressure, I’m super fit, and I have a zero on my calcium score CAC scan. Did I mention my bowel movements have never been better?
PLEASE sway me, because I don’t see why I would switch of what I eat now works perfect for me.
Perfect diet! No need to change any of it
"When I ate a high carbohydrate diet I was frequently hungry; that was my
biggest problem. Also, if I didn’t eat I would feel terrible."
This sounds like you did not ate enough calories. When you are hungry eat more (calories), you are hungry for a reason.
"So why should I switch to a vegan or plant based diet if my low carbohydrate and high fat diet is working for me??"
Because any other diet is cruel to animals and destroys the planet. You can eat LCHF on a vegan diet if that is what you prefer (i would not recommend it but it is better than an omnivore LCHF diet).
ggzh a Argue With Everyone I understand where you’re coming from on the ethical side of animals, but unfortunately I care much more about myself and humanity than I do any group animals.
Also, when I was a vegan and vegetarian, I ate plenty of calories. I had the waist and belly to prove it lol.
I’m all for reducing meat consumption, but I don’t ever see myself giving up animal products.
I’m waiting for someone to give me a good reason why.
When you care about humanity, you should care about climate change. That alone should be reason enough to eat a vegan diet, since a vegan diet is best for climate [1]. Sadly, grass feed, free range cows on pasture are even worse for the climate than grain feed cows [2,3].
"I had the waist and belly to prove it lol."
How did you do that? I eat a WFPB-Diet and the hardest thing do to is gaining weight. It is not super hard but i have to eat more than i would if i would not want to gain weight. What did you ate?
"but unfortunately I care much more about myself and humanity than I do any group animals. "
You can care more about yourself and other humans, that does not mean you have to care so little about other animals that you want to kill them.
"I’m waiting for someone to give me a good reason why."
If you only care about your healthy, then there is no reason to go vegan, vegan is only about ethics. But also not to eat a 100% plant based diet, we do not have data showing that a minimal amount of animal products are bad for our health, only for the animals health. A little bit of fish may be even healthier than a completely vegan diet [4,5] (maybe we vegans can correct that with algae based EPA/DHA, but we do not know that).
But when you care a little bit for animals, you would have a reason to go vegan, i honestly think you are a monster if you do say, that you care so much less about other animals that you want to put them into gas chambers.
Killing so many animals has bad effects on slaughterhouse workers and this increases violence among them and near slaughterhouses [6,7], that should also be a reason not eat animal products.
As already mention, climate change is a other reason.
[1] journals.plos.org/plosone/article?id=10.1371/journal.pone.0165797
[2] www.ncbi.nlm.nih.gov/pmc/articles/PMC4494320/
[3] www.sciencedirect.com/science/article/pii/S004896971732123X
[4] www.ncbi.nlm.nih.gov/pubmed/28446499
[5] www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/
[6] www.ncbi.nlm.nih.gov/pmc/articles/PMC4841092/
[7] journals.sagepub.com/doi/abs/10.1177/1086026609338164
He said gymnasium 😄
He is a true classic man.
Nothing wrong with good carbs from healthy green veges
And certain fruits
What makes you fat is consuming too many carbs from processed foods that are full of bad carbs and refined sugar
Nothing wrong with healthy fats in your diet
Ive been on LCHF for over 2 years
My heart and lung function is outstanding
My blood tests are all excellent
My weight is stable
Ive been sitting on about 15% body fat
You are doing great! I agree with everything you said.
Its the insulin that makes you fat. Insulin goes up when you eat fat and foods high in proteins.
"Wait, that not right"
Correct!
The weightloss example at 5:30 is "high carb hannah" though 🤔😂
yeah, she lost weight going high carb
Correct! It’s not about butter/ghee but it’s how we use butter is the actual problem. We put the butter on top of bread , potato, rice, grains and then blame butter!!
Notice how no one in this video mentions the word I-N-S-U-L-I-N.
Coming from a vegan diet to a keto and carnivore diet, i eat a high fat diet i lost from 400 to 260 pounds. Everyone is different and i improved my heart health and arteries 😊. Saying that keto doesn't work makes me laugh.
This is a great video. Great piece to show sceptics that there are many doctors who support the plant based whole food diet. And speak out against the low carb movement.
Hi Julian
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
Spread the pro-carb word re: "resistant starch." Basically by cooling carbs (such as cooked potatoes), through a process called retrogradation, the cooling turns some of the digestible starches into resistant starches which then functions like soluble, fermentable fiber. It goes through the stomach and small intestine undigested, eventually reaching the colon where it feeds the friendly bacteria in the gut, the intestine and increases production of short-chain fatty acids like butyrate.
This is why i hate people who blame carbohydrates for being fat
This video is really pissing me off. I'm a vegan for ethics reasons and I'm not ready to lie by omission, as these "doctors" are doing in this video, to promote the vegan lifestyle. Carbs, even complex carbs will make you fat under these two conditions: 1-You eat too many calories, -2 you eat less than 10% fat. In these two cases carbs, even complex carbs, will be turned into fat through de novo lipogenesis. To mention the Okinawans and traditional people in cultures that are now gone by the way, is not intellectually honest. In these ancient cultures, like in all others by the way, it was extremely rare for people to eat too many calories, they actually had the opposite problem. Of course Chinese peasants from 1952 who were working 10 hours in rice fields in communist China never got fat eating only rice! These people, like many other people in traditional societies, until very recently, were chronically not eating enough calories. In the context of modern American society, where almost anybody is ingesting too many calories, any caloric surplus including calories coming from complex carbs will be transformed into body fat. The misinformation in this video will eventually come back to bite vegans. www.ncbi.nlm.nih.gov/pubmed/12972680
"Eat [real/whole] food, not too much, mostly plants." -- Michael Pollan
Tired of people who would make nutrition a religion.
Emely S You even have infighting among strict vegans. One sect says fats are evil; another that says hclf is bullshit. Why do people need to make war with anyone else about what he eats? Particularly if that person is eating a plant-based (or mostly so) diet. Look at the comments above. They are so judgmental and divisive. Everyone commenting seems to know the perfect diet for everyone else. Let's see if they still feel the same way a few years from now when they're on to something else.
That's been the problem with veganism since conception: conflating nutrition with morality.
If something's vegan it must be good, and if something's not vegan it must be bad.
@@wisemage0 Oreos are awesome. So is almond milk. Mmm, donuts.
now i am confused i have been following Dr. Berg for few weeks and now i see this video which is completly opposite?? which one i can trust?, can any one of them give us a clear reviewed research that support their argumnet?
. just having and MD doesn't give your word more power than another MD.
where is the researches??
Dr. Berg is a snake
I was totally convinced with Dr. Barg ideas " it works i lost weight and i am feeling better) but after seeing this video i start questioning his way. but forget about him there is many other doctors who support and promote the same idea of Keto diet.
it is really confusing you have group of Doctors saying something about what to eat and another group saying completely the opposite, so which one to pick ?
for me i am currently on diet close to keto diet with a lot of cheating days, i lost about 21 kg in a 11 months slow but steady.
i will keep it for another few months to reach my target weight then i will back to normal medetranian diet , until someone comes with a clear scientific peer reviewed researches about this topic confirming his idea.
@@darkenergy824 I recommend watching these
th-cam.com/video/4BzbzPjWg2w/w-d-xo.html
@@darkenergy824 th-cam.com/video/2amuPKnGe1k/w-d-xo.html
@@darkenergy824 ketogenic diet hurts your body in the long term. You can lose weight an a high carb vegan diet too. And that will be much healthier for your body.
I think what’s clear is that a diet high in carbs and fats that make you fat. It triggers something called the double dopamine effect and encourages people to overeat and consume excess calories. Otherwise LCHF or HCLF diets do aid in weight loss. The mechanisms that promote this weight loss work differently.
I’m still new to the HCLF diet, but in my experience I lost more fat on a LCHF diet faster than my current experience with a HCLF diet. However, for me, a LCHF diet was unsustainable cuz I love potatoes/ pasta/ beans too much to give it up long term. I’m also lactose intolerant so it made my options on a LCHF diet more limited.
Regardless, weight loss aside, I also care about long term health and longevity. And the more studies seem to support that HCLF is better long term for health and longevity, the more I feel certain it’s how I should eat, so I’m team HCLF now.
Dr. Klaper’s explanation was the best btw!
Thanks. Just because something works for a while does not necessarily mean it is healthy. All long term studies done on low carbohydrates show alarmingly bad health outcomes.
No wonder western society is lost on weight loss when these industries are pushing "weight loss" advice just so they can sell a little bit more of their product. And yes it's the industries (money) that fund these studies. You can do 100 studies on a food product where 99 will come to the conclusion that it is unhealthy and 1 will say it's "okay to eat it". Take a guess which one gets published and put on the front page of Time magazine, and now people can feel good about their awful eating habits and will blame science for being "unclear" therefore they can eat what they want.
Which hormone triggers fat storage? Insulin!
What triggers insulin production? Heightened blood sugar.
What induces heightened blood sugar? Yes, you knew it, sugar. And what are carbs? Yes, sugar. Proteina and fats have significantly lower insulin responses.
What makes you hungry? Dropping bloid sugar which you getcwhen you spike blood sugar with carbs while fat and proteine dont spike like that. Especially not fat.
Gaining weight without carbs is nearly impossible.
not true. fat has over 2x the caloric load as carbs per gram. you need to read up on how the body processes the macro's and how those macros are related to the fiber consumed. once a persons insulin is under control and they aren't resistant, the body will process carbs and sugars just fine. so long as they aren't over their daily caloric requirement they aren't going to gain weight. the key with carbs vs fats is carbs like veggies and fruits have fiber which keeps blood surgars in-check more and that fiber also satiates you far better than fats.
@@ms3er396 exactly what wasn't true in my last post?
@@patrikb1161 You stated gaining weight without cars is nearly impossible. That's not a true statement. I pointed out why in that of the marcros involved fat has the most per gram vs carbs or protein. I agree with you in terms that insulin resistance and avoiding spikes is critical. However, in terms of someone on a Whole Plant Food Based Diet, I eat a ton of carbs from plants, moderate protein as I'm not an athlete and my exercise is moderate and fats are perhaps the lowest intake for me. Weight management / staying lean as is 10-15% body fat is easy and never an issue other than I actually have to eat more to gain.
I just think clarity is needed because the average person reading your statement who is trying to lose weight is going to think it's all about the carbs when it's likely more about the refined foods, added oils and crap they are eating. If they eliminate the good carbs such as fruit and veggies, etc. they are going to be disappointed in their results. Especially since many, many people don't realize the impact of diet drinks and fake sugars have on insulin response.
@@ms3er396 so your whoke argument is that you don't believe what I am saying is true.
What I said stands, without higher insulin levels, you will not put on weight and fat has nearly no effect there but carb does.
Ps. Stop the straw man bs. Ofc it's possible to stay lean on any diet as long as you control the caloried, I never came close to even indicating it isn't possible.
Staying healthy, mentally stable, virile, fertile etc however is NOT possible on any diet as proven by all these grey, emaciated, aggressive vegans all over youtube.
@@patrikb1161 No it's not and it's not a straw man. Bottom line is that even when your insulin levels are in-check if your daily caloric intake exceeds your requirements you will put on weight. It's pretty simple. Carbohydrates, proteins, and fats supply 90% of the dry weight of the diet and 100% of its energy. As I noted above, all three provide energy (measured in calories), but the amount of energy in 1 gram. End of day if you are not in a caloric deficit you will increase your weight regardless of how much of any of those you consume. I was simply stating your comment wasn't clear in that fact.
If you're argument is that someone with insulin resistance in place over consumes calories via fat calories that they won't gain weight then you're wrong there too. Especially if they are eating animal proteins and meats high in saturated fat which does significantly worsen insulin-resistance. Worth noting too that monounsaturated and polyunsaturated fatty acids improve it. www.ncbi.nlm.nih.gov/pubmed/15297079 In the end, if you're hungry, eat complex carbs with fiber vs meat. It will fill you up longer and won't impact your insulin nearly as much. Fats are metabolized into fatty acids and glycerol slower but if someone over time consumes and doesn't have enough caloric reduction in the form of exercise, etc. to make up for it, you guessed it, you're back into a caloric overload and the body will store the unused glycerol on the liver then into the fat cells. You may agree and might not have meant it but your comment was unclear around this and thus why I stated what I did.
There's also a big difference between simple and complex carbs. Complex carbohydrates include starches and fibers, grains, beans, and root vegetables. I'll assume you know the benefits and impact on insulin. I'm assuming the point you were trying to make is around the importance of getting insulin levels in check. One doesn't need to completely remove carbs in order to do that. The VAST majority of the reason Americans on the S.A.D. are insulin resistant or even pre-diabetic or full diabetic 2 is because of processed foods added sugars, empty calories, and the impact of diet sweeteners on their system all of which are the source of their elevated insulin.
Once they remove those, the system will regulate over the course of the coming weeks and in some cases months and their resistance will drop and the insulin hormones circulating will drop and their overall sugar levels for most will come in-line. They don't need to go into ketosis to do that nor will eating complex carbs while they do so hurt them and cause more weight gain. Eliminating them complete will drop pounds faster but it isn't necessary nor fun nor for most sustainable. Besides the impacts of too much protein are dangerous and the impact of animal protein is as well. Simply dropping added and empty calorie oils will aid in weight loss.
I'll close by saying Vegan isn't the same as Whole Plant Food Based Living. Completely different and vegan isn't a diet or way of eating, it's more an ethical way of living based around the well being of animals. Agree, there are plenty of unhealthy vegans. WPFB Living is eating for nutritional excellence so when done correctly it's far better than most any other way of living.
It's overwhelming and excess eating what makes us fat!
That’s one giant bowl of salad 🥗 😳
I wish these people would be more honest about Okinawans. They only eat about 1200 calories a day, about half what we eat.
they also eat pork as an integral part of their cultural diet
Daniel no they do not, google the okinwan diet, its almost 100% sweet potato
@@adelea414 they eat every part of the pig. The pig has quality fats like avocado but better.
I'm a 1/2 Korean and 1/2 Polish Jewish woman living in Texas. Quite often, Asians from China, Korea, Japan as well as the Fillipines, Thailand, are very lean and healthy in 2019. They tend to have more of a plant and rice based diet, with a very small amount of meat. However, here in the U.S. it's the polar opposite with a mainstream focus on meat and dairy, as well as tons of processed fast food worship. There's a serious lack of education plus a barrage of Mc Donalds on every corner that's destroying the average American's diet while making making people addicted to these high fat imitation foods. In a perfect world, they would make fast food places illegal through an amendment and everyone would go Vegan! Big hugs and Much love from, Corpus Christi, Texas!🤓💪❤❤💚💚💙💜
What makes one fat...?
The mind, & how one thinks and feels about any food one eats.
Been there, done it all. As the old cliche goes: mind over matter, or rather, let us synchronize with primal intelligence to produce the effects we're after, whilst putting down the forks of debate and enjoying real food, in its most natural form, devoid of any labeling, just beautiful, delicious, food.
XxM ♡
I love how my fellow Americans think they know-it-all about health yet we’re the 1st or now 2nd leading overweight country. 🙄🙄🙄
In America, health today is defined as having the same diseases as your neighbors.
Obesity in asian countries is increasing very rapidly.. because people obsessed about Western food..(pizza, fatty and sugary food) don't blame on carb and fat.. just make balance of it ｌｏｌ
very informative, thank you. I need to make changes in my diet
Plant-based news promotes propaganda that fish and other meat products as unhealthy and actively prompts vegan junk food from subway and KFC and McDonald's so what is it is vegan about your health or the animals if it is about health then why do you make videos when a non-vegan restaurant make vegan junk food I but go all on aboard when talking about unprocessed food like fish I wonder
Plus
What the health promotes propaganda that fish and meat are unhealthy The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils and mock meats is not correct to say that vegans are automatically Heather because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
I am not saying that if you don't eat fish you will be unhealthy or anything you could live as healthy
Without eating animals products as well
I am just trying to inform people that spending misleading information about the health effects of eating meat and fish is toxic does not help promote veganism because veganism has
All to do with animals' ethics and the environment because both of these aspects are harming animals directly or indirectly
While health is a personal choice
nice logic very mon biased video 😂😂
Ca the
It's like a diet doctor saying:" eat anything you want, it's not healthy but it's easy to stick to".
I never heard Vegetables being a carb. I’ve only heard of bread and pasta being a carb.
Bread and pasta is a processed carb. We dont need those
@@malcolmxraw1342 there is no fat in pasta
It may not be full of nutrition as beans
But does not make you fat