186) What’s in my non-cook food bag for my upcoming 12-day 300km thru-hike!
ฝัง
- เผยแพร่เมื่อ 21 ธ.ค. 2023
- Hello, my beloved, Woodswoman Watchers! As of the publication of this video, I am exactly 48 hours away from my next big adventure!  in this video, find a detailed description of what I am bringing in my non-cook food sack for this 300 kilometre, 12-day thru-hike. Stay tuned for that! Happy Friday!
Each day’s menu:
2@ Boost breakfast/coffee mixtures
80g McSweeny’s Pepperoni sticks
2 different flavours of homemade protein cookies
1 homemade pecan raisin cookie
1 homemade fruit roll-up
50g almonds
75g dates or dried apricots
=
Protein Cookies
thebigmansworld.com/healthy-b...
2 cup peanut butter
1.33 cup brown sugar
2 large egg
1 cup vanilla protein powder
0.5 cup chocolate chips optional
3tbsp Gatorade crystals (makes 500mL)
= 2085 calories, 80.4g protein, weighs 518g (just over one pound)
Preheat the oven to 180C/350F. Line a cookie sheet or baking tray with parchment paper and set aside.
In a small mixing bowl, combine all your ingredients and mix until combined.
Using your hands, form 12 balls of cookie dough and place them on the lined sheet. Press down on each cookie to form a cookie shape.
Bake the cookies for 12-14 minutes, or until the edges begin to brown.
Remove from the oven and let cool on the baking sheet completely.
Watch for my upcoming video on making this and portioning it for nutritional knowledge and practicable hiking usage! 
Fruit Roll-Ups
1 part banana
1 part berry (raspberry or blackberry or blueberry or strawberry or a combination of these)
Blend with a hand blender
Pour onto silicone, trays
Dehydrate at 145°F or 63°C for 6 to 8 hours
Peel the large, circular ring of dried fruit off of the silicone ring and cut in half 
Place onto parchment paper and tightly roll
Place into a Ziploc bag and store in a dry place 
Also try: banana and apple, sprinkle cinnamon after pouring onto trays
Also try: banana and peach
Also try: banana and blueberry, sprinkles Chia seeds after pouring onto trace 
Watch for my upcoming video on making these roll-ups and portioning it for nutritional knowledge and practicable hiking usage!
![[UNCUT] ลูกหมี-ลิลลี่ เหงียน เปิดใจฟาด ปู มัณฑนา I คนดังนั่งเคลียร์ I 15 ก.ค.67](http://i.ytimg.com/vi/FKQ60Y7bJ6s/mqdefault.jpg)
Have fun and be safe!
Just watching you in action put a smile on my face I needed😊
Thanks, Robert! Happy Friday! 🥰✌🏼
@@Womaninthewoods13 Happy Friday to you as well😊
Great info! I’m taking this all in. Can’t wait to see the destination!!!
Beth! You didn’t figure out where I am yet? Half done! Belated merry Christmas to you, my friend! 🥰🥾🥾❤️✌🏼
@@Womaninthewoods13 nooooo I haven’t 🥹 waaaah! I guess I’ll wait for the vid! Hope it’s going well. Enjoy!!
@@20657parks Look at his waffle!
Great attention to detail as always! Can’t wait to see the next adventure !
Monsieur Grand Chat! Sorry for my late reply. I really appreciate your faithful support of my channel; your views and your comments. Merci beaucoup, mon ami. Have a great weekend! 🥰🙏🏼✌🏼
So nice to meet you at Stubblefield!!!! Enjoy your hike!!! Im so glad I met you.... th8s is incredible information for going cookless! Hope to see you again soon!!
Sarah! Helllllloooooo! I’m so glad to have met you, too! Keep in touch! 🥰🥾🥾✌🏼
Have a great trip & be safe
Hi Miss Christina! Very detailed video. Great food options. The moving video background was neat also. Merry Christmas and Happy New Year. Take care and god bless!
Good morning Christina interesting video be fun to see where you end up merry Christmas and happy holidays
Have a safe and great trip....happy holidays...
Very interesting! And very curious where the hike is!
Protein cookies look fab!! 💗
And taste fab, but the peanut toffee variety did not travel well; crumbled to bits. Still delish, and still good protein and calories, though. Live and learn! 🤷🏻♀️🥰✌🏼
Type 2 planning ❤
Good luck on your trip and best wishes over the holidays.🎉🍻
A belated thanks to you, Phil! 😊🫶🏻✌🏼
Ooh such a good idea! Thanks for sharing 😊 I need more ideas like this. From your new subscriber in NZ!
Hello, New Zealand! I have a dear old friend who lives there. Welcome! Thank you for watching! 🥰🙏🏼✌🏼
Have a safe and fun Trip.
Thank you, Darrell! (Delayed response! Sorry!) 😢🫶🏻🙏🏼
@@Womaninthewoods13 ahh it’s ok 👌👍🙏
Loved the video! It’s nice to see how the pros do it 🙂
I’m no pro but that’s a nice thing for you to say. Happy holidays, my dear! 🥰✌🏼
@@Womaninthewoods13 To you, as well!
Nice meeting you on the trail today, enjoy your hike!
Hellllllooooo! I have been racking my brain but I don’t remember meeting a Marc! Did we exchange names? Where in the trail did we meet? I really didn’t meet so many people that I would forget an encounter so this is killing me. I met a Blake… was that you?
@@Womaninthewoods13 I passed you on the trail not far from Kelly pond. You mentioned your channel name as you were leaving.
@@marcweier1634 Oh, yes! Right in Christmas Day, right?
Can’t wait to see where you go next. I think you forgot the roll ups in your weight count.😊
All very interesting! I love that you’re not into junk calories like so many other hikers - setting a good example! I’m wondering, though, if the peanut butter in the cookies provides enough daily dietary fat, which helps to give you energy and assists digestion.
All the best on your Christmas/New Year adventure. Can’t wait to hear about your plans.
I like your ideas, where are your favorite hikes?
The peanut butter in the cookies alone would not be enough protein and fat, of course. The pepperoni lunches pick up the slack in those departments. I agree… It’s crazy to me how many hikers eat candy and junk and don’t give consideration to protein and fibre and vitamins and minerals. Thanks for watching and chiming in, Jean. I really appreciate it! 🥰✌🏼
The GR10, Algonquin Park, Cape Chignecto, so many! They are all my favourite because they all offer something different and new to discover. Sounds like a cheesy generic answer, but it’s the truth. 🥰✌🏼
Thanks for sharing! Have great hike!!!
Sorry for my late reply here! Again, congratulations on your recent solo camp at Craigleith! Have a great weekend…what is your first name, by the way? 😊✌🏼
@@Womaninthewoods13 My name is Moira. ☺️
@@Moe-ge6vv Nice to meet you, Moira! 😊
Moira! Email me at womaninthewoods13@gmail.com so that I can pass along the photos! Again, so great to meet you all! 🥰✌🏼
@@Womaninthewoods13 yay!!! Just sent you a note! 😃😃😃😃😃
Your passion and energy for hiking are incredible. Any content you do about hiking is professional! 🥾🥾
❤️❤️❤️Thank you, Ervin!🙏🏼🙏🏼🙏🏼
ciao bella
Great video, very informative. Are you carrying all the food you need from the start, for your entire through hike? I believe you mentioned a resupply at some point so I'm wondering if you'll be shipping some of your food there? Have a great and safe hike, so looking forward to the videos!
... also curious.
Carrying 6 days’ food, then re-supplying with another 6 days’ food. It’s a 12-day hike. 😊✌🏼