Bo Staff Spinning For Beginners: A Step-by-step Tutorial
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- เผยแพร่เมื่อ 8 ก.ค. 2024
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The long staff is a traditional weapon used in many martial arts disciplines around the world. Also known as the bo staff, it has a long and storied history in martial arts and has been used for both defensive and offensive purposes. Let's explore the history and use of the long staff in martial arts, as well as some of the most well-known styles and practitioners.
History of the Long Staff
The use of long staffs can be traced back thousands of years to ancient civilizations in China, Japan, and Korea. In China, the long staff was known as the gun and was used as a military weapon. It was also used in traditional Chinese martial arts such as Shaolin Kung Fu and Tai Chi Chuan. In Japan, the long staff was known as the bo and was used by the samurai as well as in traditional martial arts such as Karate and Aikido. In Korea, the long staff was known as the bong and was used in traditional martial arts such as Taekwondo and Hapkido.
Use of the Long Staff in Martial Arts
The long staff is typically made of wood or bamboo and is usually about six feet in length. It can be used in a variety of ways, including striking, blocking, and as a lever to throw an opponent. Some martial arts styles also use the long staff in partner drills or forms, where practitioners practice specific movements and techniques with the weapon.
Styles of the Long Staff
There are many different styles of martial arts that use the long staff. Here are just a few examples:
Shaolin Kung Fu: The long staff is an important part of Shaolin Kung Fu and is often used in partner drills and forms.
Tai Chi Chuan: In Tai Chi Chuan, the long staff is used as a weapon for both self-defense and for practicing the principles of Tai Chi.
Karate: In Karate, the long staff is known as the bo and is often used in partner drills and forms.
Aikido: In Aikido, the long staff is known as the jo and is used to practice techniques that involve both empty-handed techniques and weapons techniques.
Taekwondo: In Taekwondo, the long staff is known as the bong and is often used in forms as well as in sparring.
Matt pasquinilli is the head instructor of Quantum martial arts, A Martial Arts School and Boxing Gym in West Palm Beach. For more information, visit www.quantumstrong.com or visit in person for a class at 9091 Military Trail N, Suite 5, Palm Beach Gardens, Florida 33410 just minutes from Jupiter, Juno Beach, Palm Beach Gardens, Tequesta, Wellington, and other contingent communities in the Palm Beaches. - กีฬา
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Karate
I can’t afford them lol
Tq sir
THANK YOU SO MUCH for expert training knowledge ! Can you please show how to STRIKE, without loosing the cane. I can't figure it. It looks like you would drop the staff, if you bumped into something with it. I know it's designed to form a space around you, that an attacker won't want to advance thru, but I cant figure the science of it.
You make it look so easy. Obviously a lot of practice
"get your ego out of the way" - best advice ever.
Marco Rocchio thank you!
Ego the enemy of all martial artists!
Antonios Panayiotou yes! And not just martial artists!
@@pasquinilli true
BS, no help
"It's ok to hit yourself alot.." ok, i gues i'm doing it right.
yes! hahaha. You must be!
You can buy a foam staff to learn on!
But i myself right at the groin
I made my staff out of balsa wood, still hurts...
Regardless of tool be it staff sword etc when starting realize you will bean yourself a lot. But with practice you improve so as said start slow for it hurts less than thinking you’re jet li chan lee etc and you do it at full speed and cause major pain. Same with if you were locked on before but stopped for awhile. Practice practice practice.
"Grab yourself a staff and lets go"
*Grabs broom* XD
Perfect staff! Keep training!
Grabs thingy to open attic
Abyss that works!!
Master Janitor
ssbbmaster12345 truth!!!
“You’re gonna hit yourself a lot”
Me: *uses a metal pole*
Hahaha. Good! You learn fast that way!
same dude i just started so i will experience it in the future
I use a metal pipe XD
Matt Pasquinilli and u lose ur brain cells faster that way
@@pasquinilli sir, you are the most positive person I have ever seen
The bo staff is such a beautiful weapon. I shouldn't be disgracing it like this by using a plunger
Hahaha. Don’t overthink it. Just keep training!
Best comment hands down I don’t make the rules
Him: it doesn’t matter which size staff you use
Me: okay *grabs pencil*
Jordan Whitfield yes! Start where you are with what you have! Even if it’s a pencil!!
Man, that's probly even harder to control!!
Antonios Panayiotou hahaha. Just go slower and use a big pencil!
foxy frost hahaha. It is both sport and art! Some of the best pen and pencil spinners I have ever seen live in South Korea. They are the GOATs of the sport!
I did this a ton in school cus I got bored and now I’m picking up the original spinning without a problem. The transition part though... Yeahhhh. Gonna need some work there
Even after 3 years this guy hearts comments, comments on comments, and replies to comments that has replied to the comments that he comments on. what a legend
Haha. Thanks! The comments from you and others are why I keep doing these videos. I got really burned out teaching younger and younger students who have every opportunity to do anything they want (or their parents want them to do.) I had a lot of great students for sure, but so many who were just casual and going through the motions. Martial arts was never made for kids but it has become a “kid thing.” While it’s good for everyone, martial arts is not for everyone. When I started to post these videos on TH-cam, I found students who were in love with martial arts, or really excited about it, like I was and still am! This global, virtual dojo recharges and reinvigorates me with every single comment. Well mostly, anyway. So I am very grateful for your kind words. Keep training!
Anyone else watching these for ideas on the double bladed lighstaber
TVFilthyFrank3 I have a bunch of those videos too. th-cam.com/video/UjMwdu0TvQI/w-d-xo.html
@@pasquinilli how long have you being doing this?
Falcon over thirty years.
No,idea for spinning pipe
I use a glow staff. It makes beautiful patterns as you spin
This is perfect now that we’re stuck in quarantine.
I agree!
i had issues with my neck...back...focus....i naturally experimented with a broom stick...which ive now added rubber balls to the end of...to limit knocks...and make it easier to flip back up with my foot in case i drop my staff. its helps my breathing when i am anxious...or physically tight.... and is helping me with my left/right coordination. i have learned on my own until now...but these tutorials are helping to explain proper technique. thank you.
I gotta give props to this man not only dose he give good instruction, but also answers questions and gives advice in the comments. 👍
Thanks. I appreciate that.
I want to get this so I can prove to my parents that I would use a double bladed lightsaber that they now say is a waste of 200 dollars
falconz haha. They are right and you are right. We all buy things that seem a waste to someone else. Keep training and I hope you get what you want soon
@@pasquinilli Thanks. True.
falconz have you seen my double bladed lightsaber videos?
@@pasquinilli Yes. They're how I discovered you. You do some really cool stuff. Thanks.
Planning on doing a cosplay for Mandalorian and want to learn these for his beaker spear
Awesome! That’s a cool show! Good luck.
I am a second degree black belt and have practised extensively with the bo staff. I have to tell you that if I had taken your lessons, I think I would have saved so much time trying to get and understand the moves. I also think I would have saved myself many, many bumps and bruises. The best advise I ever heard was to get your ego out of the way. I dont think you can stress that enough. Thank you so much for your videos and tutorials.
Thanks Dale! I learned the hard way at first but have been blessed to have had so many great students that I keep improving as a teacher. Keep training!
Great video! Now have a huge scratch on my ceiling.
hahaha! I feel ya
Hahaha Been there.
Lol broke a ceiling bulb once
Beautiful!
Valentin Tukai thank you!
THANK YOU SO MUCH! .... this is the clearest demonstration (and most useful beginner"s steps) I have seen yet, after a whole lot of searching! I am constrained to train myself, so this is unbelievably useful!
Wow! Thanks for you compliments and kind words and thank you very much for watching!
Robin Tropper You sgould check out Michelle Crista Smith. Her instructions are much clearer.
When I was nine I started to take what I knew of fighting with bo staff and combined it with ballet and color gaurd in to a odd but effective style at 14 I think it’s time I start learning how it’s actually use so thanks for helping me start
Awesome! Glad we found each other. Keep training!
Staff spinning is so cool ! It is smooth !!
It’s my favorite “moving meditation!”
the reson i watched this video is because I CANT WATCH THOSE PEOPLE ON TV DO THAT WITHOUT BEING ABLE TO DO IT MYSELF!!
thanks!!
Good reason!!!
Now this is how you spend your Christmas college break, learning basic bo staff spins and training 🔥
Yes!
I’m literally using a bamboo stick I found!!! Thank you so much I became so much faster because of this and I plan to get much better!
Awesome. Glad i could help. Thanks so much for watching. Keep training!!!
Simple, easy to understand, good video, thanks. I'll be watching more. I need strengthening with shoulder and low neck rehab and I think this will work great.
Troy Thompson thank you so much! I have used weapons to rehabilitate myself after many injuries. You are right on! Always start light though!
Dang 😆 I remember coming to this video nearly a year ago. Glad I started Bo again, I forgot how wonderful this staff is.
Thank you Robin! Glad you are back! Keep training!!!
Your way of teaching is good and I learn very fast !
KARAN KUMAR thank you!
I've looked at other videos and none that I've seen give such a nice easy look and approach to the bo staff. Thanks, I'll be watching.
Thank you! I very much appreciate that comment!
@@pasquinilli your welcome
Excellent instruction, remark about getting ego out of the way, priceless!
I'm old, and arthritic. Bo staff loosens me up, less pain now.
very very good and simple explanation very easy to understand the movements
Thank you for that great compliment and thanks for watching!!
Fast, easy to follow, and with a few life tips! Nice job!
Thanks for that!
Watch in 0.25 speed to see a very drunk man showing how to row a boat.
John Moyle haha. Yes that’s funny!
lmfao
I actually tried it and it’s true
Yep, I did that, and it actually really helped me out - take care!
ha ha yeh but viewing it slower actually really helped me keep track of his hand movements
Since we are in quarantine I devoted my time to learning how to do this
Yes! Awesome idea! Keep training!
Bow Bow Bow Bow try this one too th-cam.com/video/Hnz36AXk1nc/w-d-xo.html
“This ancient fighting style is mentioned in Tamil Sangam literature 400 BCE.[2]” the name is called SILAMBAM... nice to see you Matt using the correct technique ...
Thank you! Silambam is awesome!
I may be 3 years late but this is helpful especially during quarantine because I get bored with laying down staring at my phone. I have my great grandfather's bo staff with me and I'm using it right now. Thanks for the clear instructions.
My pleasure. You are never too late!
I took a hockey stick and immidiately hit myself with it but after a few minutes got it to work!
Great video!
Bro seriously
Great vid
Now I finally have something to do during quarantine
Yay! Grab a stick and get unstuck!
I’m using a mop still, it’s made of metal but it’s all I got
That’s a bummer effect way to start. Good job on not waiting! Keep training!
Thank you for the "leading with the thumb" explanation! I was struggling with some other tutorials but that made it make sense to me
Awesome. Glad it was helpful! Keep training!
When u do it, it looks so perfect,
Then I grab a Halloween staff thingy just wagling it around
Ur teaching it so perfectly
Haha. Keep training and you will get it. Even with the Halloween staff!
Great video with wonderful instructions!
dean alyward thank you Dean!
I love the effort on replying most of the comments.
Thanks Cyril. If I had more time I would get to all of them! There is something about the sense of a global virtual martial arts community or global dojo that I get a lot of value from in this comment section.
The bo staff is my favourite weapon of all time aside a compound bow 😎
haha. Both great choices!
now I am student .after two months l will finish my education,Sir .
good video I have just started learning I will watch more of your videos
steven davies awesome thank you. Keep training!
So happy you said "even if its a broomstick" because thats what i have 😅 this is my favourite thing to watch in martial arts. Evem at the speed you do it in this video its mesmerising!
Trying to learn this in quarantine
Yes! I am learning a lot of new things in quarantine too!
Love the move and the leason
Thank you!
You made it so simple..,
A simple education can change a life..,
Thank you MIster.
That’s a great compliment! Thank you. What martial arts do you like to study?
Im using my broom stick.. 😎😎
ShAN THaNUsh that's perfect!
Ive my broomstick with tennis balls on the end :)
Troy Lewis perfect!
Gotta start somewhere! I started using a swiffer!
Grant Gauthier swiffers have perfect balance!
Hey Matt, I really appreciate all the hard work and time you put into creating all your videos. They have been very instrumental in keeping me up to date with all your modern techniques and styles. Thanks bro.
Thanks Jimmy!
Excellent video! I have looked at virtually all videos for beginners, and this is the best written, best practices, most comprehensive video to date. Thank you so much!
Thank you for those kind words and thanks for watching!!!
Thanks for sharing! Have an awesome day!
Thank you Tai Chi. Do you practice Tai Chi? Which style?
i recently bought a staff and its been sitting in the corner.. now I can finally pick it up and get started.. thank you.. you do a great job..
Not gonna lie just hit the staff straight in the ⚾️⚾️ and puked everywhere🤕💀
Damn!! Gotta protect the boys!
💀💀💀
Just getting into this, looks like a great way to get outside and get some really good exercise, thank you 👍.
It’s the best exercise!!
Thank you so much! Easy to understand and great explanation!
Slow is smooth. Smooth is fast 😍
Fantastic.
So clear and helpful.
Of course I slowed it down to .25 speed and watched it many times.
I think I have it.
Now to practice.
Very nice instruction, I just started learning the Bo staff and I will be checking back from more tutorials
Thank you TJames 66!
I am uploading one now! Thank you!
My Teacher good training!
I finally understand how to use the bo staff
Fantastic!
Thanks for the vid sir; i'm practicing with my weights bar!
Nice. That’s heavy but you will be really strong!
This must be the best teacher ever
Thank you!
Well I don't have a Bo staff, so I need to train with my brush hahaha
The brush is a perfect starting point! Don't wait to start, just start with what you have! Thanks and keep training!
Don't show this video to your wife!!
U can make use of electric or water pipes
I took staff back when I was younger. I've since earned my black belt but had to stop taking martial arts due to time and financial restrictions with university. Think I'm going to start training again with my old bo staff in my spare time, great video!
AniMaL perfect. Thanks! Keep in touch!
Thank you Matt for putting these tutorials together. Due to my lifestyle I cannot train in a dojo like I use to do. These are great and have rekindled my interest. Like a previous viewers comments I also found a shortfall in weapons training when I regularly went to sessions. I like the bo training because it helps my coordination as I get older. Keep it up buddy I really appreciate it.
Thanks for your feedback! I am glad you are still training. Don’t ever stop!
I watched this video about a year ago and started practicing.. still practicing with Jo and Bo. I have learned so much from you Matt.. just wanted to say Thank You So Much ♥️
Thank you for training with me this last year! Glad it helped. Keep training and keep in touch!
Nice move and understanding techiniques
Thank you! Where are you training today? What kind of staff do you use?
You are so smart man..thank you
Patris Harsan thank you for watching. Keep training!
This tutorial is fantastic thank you for breaking it down so it makes sence!
This is awesome. I spend almost all my time training in Muay thai, taekwondo, wrestling & jiujitsu, so this is gonna be a great way to clear my mind, learn something totally new that is combat related, and improve my coordination & dexterity!!
Tom Green yes! It is a moving meditation!!!
I found a stick about my height in my back yard and was using that xD
That’s perfect!
I enjoyed the video. Thank you for slowing down enough for me to get an idea of how this is done. Have a blessed week.
Thank you. My pleasure. Thanks for watching. You too have a blessed week!!
Thank you for this staff demonstration.
You are welcome! Thank you for watching. Keep training!
Great video. I wanna see everything bo staff. Maybe some strike combination drills
Will do! Have you seen all my Bo videos? I think I'm up to about 50 just on the Bo. I am making more soon and will do one just for you!
@@pasquinilli not all of em. Working on it, and thank you!
Lucky Skunk you are welcome!
Outstanding UTube Instructional video even more so... Wonderful Instructor. I come from a line of teachers/Instructors and only the talented have the ability to teach. Much Respect.
Thank you. That comment is very kind and greatly appreciated!
Thank you. I loved the video. Really desire to learn martial arts and staff, etc. Thanks I will keep watching and practicing!
That’s great. Welcome LolaniGrace! Keep training!
This was very helpful, been going through many videos. Often times they go too fast on the hand switching for me to understand what they did. Thank you for slowing all movements down so I can follow
My pleasure Devin. Thanks so much for watching. What else are you working on?
Nice
MS Dhoni thank you very much!
Well ik one thing wen I listen to music I go insane spinning my broken hockey stick
In the zone!
@@pasquinilli I mean fast like lighting speed
That was cool,getting me a staff today and practice thank you for the inspiration !
I got one too after watching this man lol.
Thanks Matt!!! Great info.
My pleasure. Thank you!
Want to see a tutorial of changing hands on back side with spining the rod
Choudhary Madan will do!
This is an excellent legal weapon for fending off multiple attackers.
I agree! Thanks!
Wow this is awesome! Im gonna give this my all! Great teaching!
Thanks Dougster!
Thank you for this, Matt. Very informative and great tool for me to pick up my staff again! Have a wonderful day,brother.
Awesome thank you for watching. Get that staff and keep training!
I have to get a staff!!!
This was me at my first try: "Ow. Ow. Ow. Ow. Ow." Every time my stick hit my side/arm. I don't want to quit but I'm hurting lol
Haha. Don’t quit. You will get stronger and smoother quickly!
Awesome video!
Your instructions/Technique demonstrations/ illustration is on point .
thank you so much for making this,
sharing your knowledge with us.
It’s my pleasure. Thanks so much for watching and commenting!
I truly love your content man this taught me so easily and now I can do do it like you thank you so much
Thanks! It is really fun for me to and I am grateful that I get to share these with you. Keep training!
Hey can you do a video how to increaseing hand coordination
Alucard yes. Do you need increased coordination for specific thing or in general?
I'm a beginner so I want to increase speed
Alucard ok. Will do!
Thanks
I got mine from playing other sports, as well as simply constantly practicing with the bo staff.
I feel like ninja.
You are a ninja!
I have been spinning and twirling my staff for sometimes now.
I started pretty much the way you have been teaching for beginners
Now I am a lot better.
Wise Owl 2 awesome. Thank you! Keep training!
Thank you for your videos! I use them as a complete beginner. Helps me to feel the staff as an extention of my body. Good stuff :)
Yes! That’s awesome. I’m glad you find them helpful and I am grateful for you watching! Keep training!
Grandma didn't stand ccx a chance
Not a chance!
Naw mine still be beating me up
For this every time I messed up I do 5 push-ups...
(I've done 50 push-ups today.... xD)
Haha! That’s awesome!!
10 for every drop...my dojo... Lol
@@csmith3321 mate
C Smith haha that brought me back to my Parris Island days. I never dropped my rifle though! I think all the weapons training growing up gave me a huge advantage in the Marine Corps!
Great beginnings for the beginner. Through this video they will become quite confident. You explained these techniques very well.
Thank you Roy!!
This is perfect!!! Thanks for producing such teachable content!!!!! 🤠👍👍👍👍
Thanks Frankie!
When he speed up
It's look like the stick is footing around him
It sometimes feels like that too! Thank you!
@@pasquinilli Welcome 😊😊
Donatello could learn from you :D
Haha! I love the TMNT! We could train together and I’ll bring the pizza!
@@pasquinilli no way! Do you prefer the comics the toons from the 90s or the nick 2012 series? I love the 2012 nick series
Oh man! The Nick series! I watch it with my kids every Sunday on Netflix!
Really good explanation Matt. I have watched a few different ones. That was a great one to start.
Thank you. That is greatly appreciated!!
Thank You Sir, for a great, thorough, easy to follow tutorial. A friend and I taught ourselves the Nun Chucks many years ago, so I know about the getting hit part.
Haha. The chucks always sting my finger tips! The staff finds a way to get my knees and sometimes the back of my head! It’s all good fun though and totally worth it! Thanks for your comment and for watching. Keep training!
Saying Bo-staff is basacly you saying staff-staff.
(Bo is staff in japanese)
Thanks!
I asked google but he says that bo is tomb or grave, so where is the truth?