Basic Flow 2.0 | STAFF SPINNING TUTORIAL FOR BEGINNERS | Michelle C. Smith

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  • เผยแพร่เมื่อ 6 ม.ค. 2025

ความคิดเห็น • 381

  • @michelle-c-smith
    @michelle-c-smith  3 ปีที่แล้ว +117

    Forward Figure 8's: 01:16
    Reverse Figure 8's: 04:03
    Forward to Reverse: 08:17
    Reverse to Forward: 11:31
    Full Basic Flow: 14:03

    • @yusufdho5269
      @yusufdho5269 3 ปีที่แล้ว +1

      I Love you full

    • @AV8R_Surge
      @AV8R_Surge 3 ปีที่แล้ว +4

      These time tags are really useful! Danka!

    • @Howler762x39
      @Howler762x39 3 ปีที่แล้ว +1

      Or we could watch the full awesomeness of your video

    • @GearShifter925
      @GearShifter925 3 ปีที่แล้ว +1

      Thanks alot .... 👍

    • @MadMarty-Kami
      @MadMarty-Kami 3 ปีที่แล้ว +2

      Thanks a lot miss Michelle, but what if I can't turn wrist that smoothly because of my injury? I am screwed right?

  • @mrsvarillas4078
    @mrsvarillas4078 3 ปีที่แล้ว +184

    As a professional musician I SO appreciate how you discuss practise method - starting slow and master it - before speeding up. The number one issue I come across with my beginner students is they want to take off and play too fast without mastery of skill. Thank you for such an excellent tutorial!

    • @briancolwill3071
      @briancolwill3071 ปีที่แล้ว +7

      Slow is smooth, smooth is fast

    • @FRHYKDd
      @FRHYKDd ปีที่แล้ว +1

      Practice

    • @jimmyjames710
      @jimmyjames710 ปีที่แล้ว +1

      I did too lol you gotta know how to do it right before you do it fast

    • @covorca
      @covorca ปีที่แล้ว +3

      As a wooden stick I appriciate the parallel support during the incline twirl

    • @robcooke8423
      @robcooke8423 10 หลายเดือนก่อน

      Yes sir?

  • @zoeflemate6879
    @zoeflemate6879 2 ปีที่แล้ว +55

    I practiced with a spatula! This was really fun and it really did help me get the movements into my muscle memory a bit, thank you!!

  • @funkygamer2251
    @funkygamer2251 3 ปีที่แล้ว +276

    Step one: Remove light bulb. Preferably not the way I did.

    • @PeterLGଈ
      @PeterLGଈ ปีที่แล้ว +7

      😂😂

    • @lindamaemullins-wr1jg
      @lindamaemullins-wr1jg ปีที่แล้ว +3

      😂😂👍

    • @robcooke8423
      @robcooke8423 10 หลายเดือนก่อน +1

      Oh silly

    • @kjhkuygj
      @kjhkuygj 10 หลายเดือนก่อน +4

      Yeah my parents learned that the hard way when i had to practise inside XD

    • @francesgraham5411
      @francesgraham5411 6 หลายเดือนก่อน +1

      Just practise outside

  • @TaikoNoTetsujin
    @TaikoNoTetsujin 3 ปีที่แล้ว +81

    I've finally figured out something that confuses me -- The high-low whip and the Obi-Ani from the movies are not the same move...now working to separate them in my head. (I'm a 50-yr. old dude who has managed to learn enough from your videos that my friends are way more impressed than I ever thought they'd be (^_^) Thank you!)

    • @moe555
      @moe555 3 ปีที่แล้ว +7

      Seriously appreciate you commenting! I'm a late 30s dude who was thinking that I couldn't keep up with people who are in their 20's and spinning like pros. You've inspired me to give it a go! :D

    • @brentatkinson7241
      @brentatkinson7241 3 ปีที่แล้ว +4

      I'm in your scenario. I'm a 50+-year-old individual. I will never be able to do the summersaults and flips, yet I want to learn the spinning staff techniques. Excited to begin.

    • @acceleratedcareerdevelopment
      @acceleratedcareerdevelopment 2 ปีที่แล้ว +7

      @@brentatkinson7241 You WILL be able to do the summersaults and flips - the force is strong with you Atkinson.

    • @f_USAF-Lt.G
      @f_USAF-Lt.G ปีที่แล้ว

      🤔just don't try it while breakdancing...

  • @kennethwelsby2143
    @kennethwelsby2143 3 ปีที่แล้ว +41

    Thank you for your clearly effective teaching method. I am 65 and have taken an interest in understanding the Bo staff. It seems physically immersive and yet challenging to master. I've now joined your club and look forward to future videos. Well done Michelle!

  • @QuakeSphere
    @QuakeSphere 2 ปีที่แล้ว +4

    Bought myself a training staff by cold steel a couple months ago and knew right away it was one of the best investments I've ever made in my life. I've been flowing with gada and clubs for a couple years, so i took to it quickly. Wish I had invested in these skills much earlier in life, but it's better to arrive fashionably late than never to arrive at all 🖤 very happy to have found your channel. Thank you 🇨🇦

  • @Chodaboy65
    @Chodaboy65 2 ปีที่แล้ว +19

    Great, clear instruction. I'm trying to learn staff after years of escrima training. Thanks for introducing basics and not just another video about how fast your technique can get.

  • @MikeOConnor-n6v
    @MikeOConnor-n6v ปีที่แล้ว +6

    I just found your channel a few days ago. I’m a 66y.o. Former martial artist (when I was much younger) that has always wanted to learn the Bo. My style Tae Kwon Do, only taught the staff to upper black belts. And I only got my first degree before giving it up for family life. I have been working through your videos and have learned so much already. Thank you sooooo much for making these lessons. They are absolutely fantastic!

    • @JohnDoe-q5n
      @JohnDoe-q5n 7 หลายเดือนก่อน

      She has no formal training in Ryukyu KoBudo Bojutsu. What she is doing is just Baton twirling, no combat/martial skills

    • @bryantaylor7137
      @bryantaylor7137 6 หลายเดือนก่อน

      @@JohnDoe-q5n Or baton twirling is just staff juggling/play/spinning. No need to cast shade. What good have you done with your life?

  • @gigamesher
    @gigamesher ปีที่แล้ว +5

    Thank for the instructive video. The figure of 8 is also a great exercise for rapier stramazzone cuts, which are essentially the halfs of the figure of 8.

  • @lindarobertsmatzinger6017
    @lindarobertsmatzinger6017 3 ปีที่แล้ว +2

    You’ve just resolved what it was I couldn’t figure out in your vid from your TH-cam beginnings. Thanks for bringing in this updated version! 🙏🏻🥷

  • @liviadavis-mccabe9348
    @liviadavis-mccabe9348 3 ปีที่แล้ว +8

    Love the 2.0 updates, new graphics, and George appearance! So important to review the basics. Today's practice is just going to be basic flow focused for me. Thanks Michelle!

  • @bookscats8987
    @bookscats8987 3 ปีที่แล้ว +4

    Just found you through TikTok, and I am obsessed! I’m a newbie to bo staff at 40, and I am so excited for your videos!!

  • @Ghostdog4
    @Ghostdog4 ปีที่แล้ว +2

    I was trained by Steven Seagal and have achieved a level of Master of Silent Death, you are indeed a Bad Ass. Great presentation, top shelf! Subscribed.

  • @loriwhitney965
    @loriwhitney965 3 ปีที่แล้ว +8

    You explains things so much clearer with this one thank you for the updated version of this!!

  • @Erebus2222
    @Erebus2222 3 ปีที่แล้ว +13

    Hi Michelle, find myself with some time on my hands as a beginner. This looks like a perfect place to start when I've made my staff. Good for mild cardio bc I have asthma a little. Thanks again.

  • @cafeapaka7501
    @cafeapaka7501 5 หลายเดือนก่อน

    Very nice tutorial - the adaptation for application to weapons training is to increase your wrist flexibility and close your grip making it more difficult to be disarmed or drop your weapon. Although a looser grip makes it easier to move through the figure eight it becomes a liability for self defense - your explanation of the figure eightmovement is better than many martial art instructors - your staff figure eight training principles apply to Kali and Escrima figure eight movements - great job

  • @donhumberson1279
    @donhumberson1279 7 หลายเดือนก่อน

    Thanks!

  • @shastataylor3008
    @shastataylor3008 3 ปีที่แล้ว +14

    Practice with your non-dominant hand first, your dominant hand will catch up. Been spinning for 20 years. Love your stuff Michelle, I always learn something new.

  • @Robot007
    @Robot007 ปีที่แล้ว +1

    Michelle, I really appreciate your video not only because your explanation is so professional, but the quality of the editing of the multiple views as well. I am starting my training with a pvc pipe I found in my garage. Blessings!

    • @f_USAF-Lt.G
      @f_USAF-Lt.G ปีที่แล้ว +1

      Some "conduit pipe" is stronger than others... Bamboo staff is preferable, though you could spend the money on 1" diameter "Dowling.".. But, you'll find electrical tape can get gooey_compared to Gorilla Tape_for the center grip !

    • @Robot007
      @Robot007 ปีที่แล้ว

      @@f_USAF-Lt.G great advise! Thank you.

  • @illadelphlife6002
    @illadelphlife6002 ปีที่แล้ว

    I know that I'm late to the party by just seeing this channel, but I'm glad that I did. Her control is amazing.

  • @jonathansantos2271
    @jonathansantos2271 ปีที่แล้ว

    so cool how she was for sharing such things and getting people to be open honest supportive.
    good leadership example❤

  • @Msmasajes
    @Msmasajes ปีที่แล้ว +4

    Clear, concise, gracious and incredibly beautiful teacher! A pleasure to watch you! Poetry in movement.

  • @kerrylyons305
    @kerrylyons305 ปีที่แล้ว

    Finding what works for yourself and expand from that understanding.

  • @timedriverable
    @timedriverable 6 หลายเดือนก่อน

    Im also using a shorter staff like your using and due to the position of my hand I can get that pendulum effect by letting the momentum of the staff to do the work.I also have a slight nunchuk background that helps in learning these moves. Outside of that great video..

  • @luistiantjr
    @luistiantjr 7 หลายเดือนก่อน

    I appreciate how you discuss practical measures- teaching the method as I try practice thank you for the tot

  • @stots46
    @stots46 2 ปีที่แล้ว +1

    Great Vid TY
    Michelle must have practised like a ton and a half to be this smooth.
    I picked up a Bo 6 years ago at 60 but I am no where near this level of smooth.
    It is amazing what can be done with a stick.
    Great fun, good exercise, good for meditation as well.

  • @skyeplus
    @skyeplus ปีที่แล้ว

    Thank you, Michelle. I always loved to spin staff since childhood, but never learned a proper technique. I was just trying to reverse-engineer movements from the movies.

  • @ghostg8187
    @ghostg8187 ปีที่แล้ว +2

    I'm new here and just watched your video. Great lessons on the staff. Very professional.
    Love the way you teach !

  • @JennyChoo82
    @JennyChoo82 3 ปีที่แล้ว +1

    THANK YOU! I’ve been watching your old video on slow speed trying to figure out the transitions for 2 days.

  • @Fremulshmat
    @Fremulshmat 3 ปีที่แล้ว +2

    Really enjoyed this video; the way you explain the BasicFlow with your arms straight really helped me and I found it to be much clearer than the other tutorials I have watched. I’m a bit unsure about the footwork though as other tutorials talk about standing in a neutral stance and using your hips to give momentum but maybe this is more to do with using this in a more combative rather than just spinning for fun :-). Looking forward to watching your next video after I get the skills shown here up to a reasonable speed. Thanks for posting.

  • @elenbrandt290
    @elenbrandt290 3 ปีที่แล้ว +3

    Love the new approach to basic flow - especially the transition lessons - great stuff!!! Thank you!

  • @AcidOrthodox
    @AcidOrthodox ปีที่แล้ว

    Just awesome!!!🔥🔥🔥
    The video came up in the recommendations some time ago...
    In the past, I started spinning poi. Started several times..😊
    So.. I decided, that this video would be just as interesting and useful for me.
    And - it was!!!👍
    You explain so clearly!!! So I not only began to try to rotate the staff, but also ...learn English from your lessons!!!!🤣
    Thank you so much for who you are and God bless you!🙏🙏🙏
    And sorry for my English; I just started studying..🧐

  • @josechacon9939
    @josechacon9939 3 ปีที่แล้ว +1

    Your videos helped me get through quarantine. Thank you!

  • @Taekwondo101Official
    @Taekwondo101Official 3 ปีที่แล้ว +7

    Michelle, absolutely wonderful, concise, clear lesson! I know I keep hammering away at you about continuing to do the “slow mo‘s”, they really help. In the past, I have suggested to you, using different angles. But, especially the OVERHEAD SHOTS. I think it worked out great on this video. Bad ass as always! Thanks

  • @funkymonk2254
    @funkymonk2254 3 ปีที่แล้ว +1

    Thanks Michelle. What an awesome intro.

  • @believethehype8936
    @believethehype8936 3 ปีที่แล้ว

    Great instruction! Broken down very simplistic, then slowly accelerated up to more complex movements. Wish I could take a class.

  • @mikeransom3654
    @mikeransom3654 3 ปีที่แล้ว +4

    😍 Love your tutorials so much, Michelle. You break things down and explain them so well I think you could teach me how to build a starship, lol.

  • @LuckSpinner
    @LuckSpinner 2 ปีที่แล้ว

    I come from the hippy dippy hula hooper wannabe background but honestly switching props opens up so much, have busted out the bo staff and literally just been playing and it's so much fun to watch different concepts play out. Really falling in love with the staff, when I'm not whacking myself in the shin lol! Have enjoyed your tutorials for a while, you rock!

  • @TRXvaulterGIRL
    @TRXvaulterGIRL 6 หลายเดือนก่อน

    So helpful! Thank you @Michelle-C-Smith You freaking rock!

  • @narsimha5648
    @narsimha5648 หลายเดือนก่อน

    It's a pleasure to watch. Liked and subscribed

  • @caseycronan9217
    @caseycronan9217 3 ปีที่แล้ว +1

    Just bought my first dowel this afternoon and have already said RIP Ceiling.

  • @tedijune6759
    @tedijune6759 2 ปีที่แล้ว

    Dear Michelle Christa Smith; I thank you and appreciate this tutorial.
    I am a beginner. I am ambidextrous, only from so much in this world being designed for right handed humans. I understand here that I will do the same on the right as the left :-) ❤️ handed

  • @fernandozotta402
    @fernandozotta402 ปีที่แล้ว

    Excelente video muy bien explicado, muchas gracias maestra, saludos desde Mar del plata.

  • @bijupillai9418
    @bijupillai9418 2 ปีที่แล้ว

    Really amazing move madam. ithil all the women in the world has to think about these tech to protect themselves tooo 👏👏👏

  • @federico-bi2w
    @federico-bi2w 8 หลายเดือนก่อน

    yes...this is the tutorial I was looking for...more than this that cat's picture is amazing! 😄

  • @ninahentschel6164
    @ninahentschel6164 3 ปีที่แล้ว +2

    Thank you so much for your work. I’ve learned so much from you. Hope you are doing well. 💕

  • @pavelghislain1133
    @pavelghislain1133 ปีที่แล้ว

    thank you for this tutorial, it’s very nice because I wanted to learn with you. 🙂

  • @wayneadams3307
    @wayneadams3307 2 ปีที่แล้ว

    I appreciate you sharing your wonderful and amazing gift.

  • @anthonylaudati
    @anthonylaudati ปีที่แล้ว

    Awesome tutorial!!

  • @smchoudhary123
    @smchoudhary123 ปีที่แล้ว

    after 4 days of practice, i am able to transition between fwd to bwd motion. thank you for easy tutorial

  • @darkhawkwingsgt
    @darkhawkwingsgt 2 ปีที่แล้ว +1

    This is a fantastic tutorial! Thank you.

  • @eponitocosta8533
    @eponitocosta8533 ปีที่แล้ว

    I like the tutorial, very professional, from East Timor🇹🇱🇹🇱.

  • @octaviopo734
    @octaviopo734 ปีที่แล้ว

    Congrats!!! You explained to me very very well! All other sites don´t explain like you!!! Thank you😘👋🙏

  • @hawknasty70
    @hawknasty70 6 หลายเดือนก่อน

    Best tutorial EVER!!!!!!! Thank you

  • @stevenr5149
    @stevenr5149 ปีที่แล้ว

    It is very pretty and great display of skill as well.
    My own badass meter did not move at all-not even with the skull mask.

  • @DarkDaze1
    @DarkDaze1 ปีที่แล้ว +1

    Thank you, Michelle. I am a writer, as we have already talked about. lol. But I like to work out. I am doing your flow exercises pretty well now, and I bought a good lightsaber for use in saber training. Better to use my home made ones for learning though. I have flung BOTH out of my hands and broke a ceiling fan blade and knocked over a lamp! 😅. So, I go to deck and put you on my projector on the wall. Then I work it out! I’ve advanced faster with you than a local instructor I tried a year or so back. So, again, thanks! Next I’m going to get the 2 saber workout going. Take care! Dark.

    • @f_USAF-Lt.G
      @f_USAF-Lt.G ปีที่แล้ว

      Tough screen material can double as a catch-net. And, really does well against mosquito attacks from below...

  • @thanhluong8297
    @thanhluong8297 3 ปีที่แล้ว

    Thank you for your time Your are the best of the best one Instructor I am really appriciation for all the detail explaination..
    love your....

  • @sezden8479
    @sezden8479 ปีที่แล้ว

    Hi Michelle, i would love/need to learn this, till the pro level, for my movie project! So you are the teacher i need! At this skills i lack, on others don't! Either you are perfect, for one character, along with your trousers! Great tutorial, into small details! 💥💥💥❤‍🔥❤‍🔥❤‍🔥✌✌✌🙏🙏🙏

  • @kenk100
    @kenk100 ปีที่แล้ว

    Excellent video very easy to understand even for a beginner

  • @FantasiaDeep
    @FantasiaDeep 3 ปีที่แล้ว

    Beautifully shot video. You're the best teacher 🙂😉🙂😉

  • @littleerichsenstudios2292
    @littleerichsenstudios2292 2 ปีที่แล้ว +4

    Got so distracted by that cute grumpy cat painting I had to stop the video! 😂

  • @blackravensolutions
    @blackravensolutions ปีที่แล้ว

    Great teaching technique :)

  • @dopapier
    @dopapier ปีที่แล้ว

    This is extremely good teaching technique.

  • @nathanthomas9872
    @nathanthomas9872 3 ปีที่แล้ว

    So Poetic with your teaching

  • @LucieBertaudpro
    @LucieBertaudpro 4 หลายเดือนก่อน

    such a good tutorial, thank you

  • @ahammad786
    @ahammad786 ปีที่แล้ว

    Fantastic my sister keep it up.

  • @affiance6
    @affiance6 ปีที่แล้ว

    My first time here. Just subscribed..... because the cutie kitty cat stole the show ❤❤❤❤❤

  • @academicenglish1438
    @academicenglish1438 ปีที่แล้ว

    All your style of staff spinning are 2000 years old in Bharat as Martial Art, even the kids can perform easily .
    Bless you

  • @isurupradeep2296
    @isurupradeep2296 3 ปีที่แล้ว +1

    Valuable lesson 🌸🌺💕

  • @f_USAF-Lt.G
    @f_USAF-Lt.G ปีที่แล้ว

    Pushing the back-end away from center is part of putting power into the front-end_for applied strikes... The staff is in that starting circular motion (as you implied) continuously - to some degree (though centralized, it has that aforementioned power)
    (Proves physics is powerful😊)

  • @rogerfulgham3941
    @rogerfulgham3941 ปีที่แล้ว

    Amazing, Michelle

  • @philipnguyen3107
    @philipnguyen3107 9 หลายเดือนก่อน

    Just ❤ your teaching! 💯👍🙏

  • @lyhorshow
    @lyhorshow 2 หลายเดือนก่อน

    good i will learning from you

  • @ayahluna4463
    @ayahluna4463 10 หลายเดือนก่อน

    you explain very well thank you very much!!!

  • @NuclearChutney
    @NuclearChutney 9 หลายเดือนก่อน

    I practiced something like this in the hall as no one at home.. just now completed replacing some stuff and hiding some other stuff.😢
    I like how she is confident to use that in a room

  • @Ferdinandus1955
    @Ferdinandus1955 11 หลายเดือนก่อน

    You explained terrific thank you

  • @AriesFury11
    @AriesFury11 3 ปีที่แล้ว +1

    Great video..I need to pick my staff back up and go over this again. Thank you for the refresh. Also, what pants are those? They are amazing!!

  • @tmnova1153
    @tmnova1153 2 หลายเดือนก่อน

    2:36 Downloaded 🤣that was nice

  • @paulcantu
    @paulcantu 2 ปีที่แล้ว

    I just found your TH-cam channel and I like this and this is so good and awesome and the best thing ever and you have one awesome TH-cam channel and I cannot wait for more all new videos from you thank you very much and you are the best and well you are so amazing and you are the best and you have one awesome TH-cam channel

  • @Jesusfgg
    @Jesusfgg 3 ปีที่แล้ว

    Love This. Congratulations Michelle 😊

  • @luischeccacci4301
    @luischeccacci4301 9 หลายเดือนก่อน

    This is amazing.❤

  • @davidbutton8497
    @davidbutton8497 2 ปีที่แล้ว

    Nicely explained. Thankyou. 😍🙏😍

  • @Eucalypten
    @Eucalypten หลายเดือนก่อน

    Omg I am wearing exactly the same model of pants as you!

  • @hungnm67
    @hungnm67 2 ปีที่แล้ว

    Valuable lesson. Thanks Mitchell ❤️

  • @pavelbuglav1781
    @pavelbuglav1781 3 ปีที่แล้ว +3

    Die Katze ist der Knaller , sie ist die Chefin :D .

  • @yogayoggie2209
    @yogayoggie2209 10 หลายเดือนก่อน

    I really love your teachings. Its really awesome.

  • @prasadkaja2737
    @prasadkaja2737 2 ปีที่แล้ว

    Fantastic 😊

  • @freeuser616
    @freeuser616 ปีที่แล้ว

    professionell badass... 😂😂 i like this kind of title 👍

  • @vascon8411
    @vascon8411 2 ปีที่แล้ว

    Uao!!! PERFECT Miss you have the Force! Use very Force!

  • @martykowal
    @martykowal ปีที่แล้ว

    love it!

  • @anandjhuggroo3665
    @anandjhuggroo3665 ปีที่แล้ว

    ❤❤❤❤❤ i like your teaching❤❤❤❤❤.

  • @Danda_Training_by_narendra
    @Danda_Training_by_narendra ปีที่แล้ว

    Very good 👍👍👍

  • @vantelljlaroche
    @vantelljlaroche 8 หลายเดือนก่อน

    5:47 The master arrived 😂 what a sweetie

  • @AntaiirAntares
    @AntaiirAntares 4 หลายเดือนก่อน

    If i'll ever manage this without almost hitting my own face, that would be an improvement... ;-)
    Thanks for your tutorial! :-)

  • @parmjitsingh5411
    @parmjitsingh5411 ปีที่แล้ว

    so goodwork sis

  • @Basrawulf
    @Basrawulf ปีที่แล้ว

    brilliant 🙂

  • @shehbazakhtar4249
    @shehbazakhtar4249 ปีที่แล้ว

    Amazing 😮😮😮😮😮

  • @davidfortuin4146
    @davidfortuin4146 3 ปีที่แล้ว

    Beast. Nuff said.

  • @lalami5347
    @lalami5347 10 หลายเดือนก่อน

    thank you to teaching me