Japanese Minimalist🇯🇵 :The Best Morning Routine EVER
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- ABOUT THIS VIDEO:
Hi. I'm Aki, a minimalist who is a school teacher living in a small village in Japan.
Today, I would like to share with you the best morning routine ever compared to my past morning routines.
In Japanese kanji, morning is written like this(朝)
If I break this kanji apart, it means 10 months and 10 days.
In Japanese culture, we say, babies are born within the 10th month of the 10th day.
So, in other words, morning represents a new birth.
If I think of it that way, it’s like we are reborn each morning and have a new start every day.
Don’t you think it’s important how you spend your mornings each day?
Well then, without further adieu, let’s get started.
WHO AM I:
Welcome to samurai matcha journey! I'm Aki, a minimalist, kimono style school teacher in Japan. I make videos about my usual life in really country side of Japan. You can enjoy beautiful scenery, learn about Japan, and pick up some interesting lifestyle tips.
PRODUCTS IN THIS VIDEO:
Many people have been asking me how to buy things that I use,
so I tried to find products that is the same or similar to my items on amazon in the USA and JPNAN. (Please ask yourself, “Does this spark joy？“ before buying it.)
・Snow Peak sleeping bag
Amazon USA ▶︎▶︎▶︎amzn.to/3FGEObb
Amazon JAPAN▶︎▶︎▶︎amzn.to/3pIKp9O
・GOKUMIN mattress
Amazon USA ▶︎▶︎▶︎Sorry I can't find it.
Amazon JAPAN▶︎▶︎▶︎amzn.to/3dHmQIT
・Tetsubin（Iron kettle）
Amazon USA ▶︎▶︎▶︎amzn.to/3enUxji
Amazon JAPAN▶︎▶︎▶︎amzn.to/38iA5ku
・Small paper lamp（Isamu noguchi）
Amazon USA ▶︎▶︎▶︎amzn.to/3l3QlIK
Amazon JAPAN▶︎▶︎▶︎amzn.to/3FAiLDH
・Tatami floor
Amazon USA ▶︎▶︎▶︎amzn.to/3lt0u1Q
Amazon JAPAN▶︎▶︎▶︎amzn.to/3zdCYvD
・TADAIMA wood dish
Amazon USA ▶︎▶︎▶︎Sorry I can't find a similar item.
Amazon JAPAN▶︎▶︎▶︎amzn.to/3pSgrjM
CAMERA GEAR:
・Camera sony α6400
Amazon USA ▶︎▶︎▶︎amzn.to/3sW2KU4
Amazon JAPAN▶︎▶︎▶︎amzn.to/3wpQRG8
・SIGMA 16mm F1.4 DC DN
Amazon USA▶︎▶︎▶︎amzn.to/32Xfnn2
Amazon JAPAN▶︎▶︎▶︎amzn.to/3wnRfVz
・Ulanzi Claw Quick Release Clamp with Arca
Amazon USA▶︎▶︎▶︎amzn.to/3N7E9Td
Amazon JAPAN▶︎▶︎▶︎amzn.to/38rTf7g
・Neewer Camera Tripod
Amazon USA▶︎▶︎▶︎amzn.to/3N7E9Td
Amazon JAPAN▶︎▶︎▶︎amzn.to/37BPJa3
REFERENCES:
Ali Abdaal ▶︎▶︎▶︎ / @aliabdaal
MUSIC:
・Epidemic Sound▶︎ES_As Lovely as You - Wanderer's Trove
WHAT I LIKE:
Minimal lifestyle
Matcha
Kimono
Anime(Ghibli)
Japanese food
CONNECT WITH ME:
BLOG samuraijourney.com/
INSTAGRAM / samuraimatcha.journey
FACEBOOK / mizuno.akihito
GET IN TOUCH:
If you’d like to talk, feel free to email me at samuraimatcha.japan@gmail.com I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone... - แนวปฏิบัติและการใช้ชีวิต
![เปิดบ้าน เปิด Supercar อั๋นโอกิ เคยเอา rolls Royce เเลกพระ องค์ละ 100 ล้าน l [Nickynachat]](http://i.ytimg.com/vi/FeGwJwXauZ0/mqdefault.jpg)
Hi Aki, my husband and I watched this video, he is so impressed about your morning routine! He got up at 5am this morning, spend one hour cleaning our shower and toilet! Then he did yoga and walking, also he picked up the garbage from the park! Thank you so much to inspire him!
Omg let me show my husband then hahahha
Awww 💖
SHOW ALL YOUR HUSBANDS, LADIES!!!
I showed it to my roommate and he said nice try.
@@aubriewest1135 hahahaha
I've always been "a night owl", but since I forced myself to get up early (usually 05-06:00), make the bed and go for a 30-60min walk I've started to feel a whole lot better. Proper routines is really really important, even though I've neglected it all my life until I discovered the worth.
Konnichiwa, Aki san. Watashi wa Canadajin eto I am 60 years old ~ but people ALWAYS tell me I look 40. Just by chance, I have been doing this routine for decades, simply because it felt good. A teacher in my high school in 1979 encouraged us to contribute to a charity but I preferred to buy shoes (!!) so I committed to picking up a bag of trash every day, instead. Over the years, I have done this, on average, 5 days a week. Imagine what I have picked up in 43 years! Friends laugh at me when I clean up beaches on vacation or when I stop the car, jump out, put on my gloves, and clean up the road side. I am a flight attendant and I do this on my layovers, all over the world. It is my gift to the planet and I feel great about it. Like you, I hear the items calling me - ha! I admire your choices and consider us kindred spirits ~ but you might laugh (or cry!) at my (ima wa, totemo ooki) shoe collection. Daigaku de Nihongo wo benkiyoshimasu. Arrigato gozaimasu. Your videos inspire me! Is fall your favourite season?!! ha.
thank you for picking up every trashes you see. guess i have to pull up socks to contribute little to world
Your story about picking up trash has inspired me, thank you! I will pass your message on to other friends and family in Canada 🇨🇦
Lovely!!👌👌👍👍☺️☺️
Hi! It's very inspiring story and i got your messages in this story. I wish i'll like you at my next old age, always look younger, fresh and healthy (not meat of course! 🤭) I am 44th years old now. Thank you! 🙏🔥
Wow! Interesting share. Loved some of your practices n will apply a couple in my days 💜
Hi Aki,
I get up at 6:00 am, feed the dogs , have fruit for breakfast and then drive to my aquafit training at the pool. 1 hour later, I walk my dogs in a small forest for about 40 minutes. Then I tend to my garden. Since I am retired, I enjoy my active and natural lifestyle. I thoroughly enjoyed your video and give you thanks for it. Blessings from Canada.
How wonderful❤ Hi from Croatia
Wow, Aki gets more done in the first two hours of the day than I do in my whole day. You are an inspiration!
I lived in Japan for a year and I loved the cleanliness of the culture. I prefer to clean at night before I go to bed. My house and body are clean so I feel that I get a better night's rest and when I wake up it gives me more time in the morning to workout. I love a cold shower to open my sense of being and usually helps with my alertness. This is a fantastic video for someone who wants to be more organized and productive.
Thank you for bringing sanity and order into my life first thing in the morning.
Hi Aki, I’m from Indonesia, I ever working with japanese people, they are so concern with time and discipline. May I request to you to share the habit working for japan’s people, so it could be inspiring for us.. thank you and keep continuing to share a goodness 😊😊🙏
I love this idea! Adding onto this, I'm sure being a minimalist has increased your self discipline - I would be interested to see your perspective about that!
Thank you!! I'm happy to hear that!
The work and life balance you have created for yourself is admirable. Stay safe and healthy.
I am baffled at how you can be so energetic and at the same time have such calming energy about you! Really love your videos they make me feel so relaxed and inspired at the same time :)
Thank you!!
It must be that sunlight in the morning! 😯
@@BunnyshtoCherri - Yes its mostly the sunlight on a morning. Specifically at dawn.
Good to see a minimalist who actually owns things and doesn't pretend to own nothing in their videos!!
I love this Aki!!! Good for you that you keep very busy and useful. My husband recently passed away and I've been terribly lost without him. I will use your suggestions to help get me back into life again and to honor his memory. I know he would not want me only sitting and grieving. Thank you for your helpful suggestions that are also inspiring.
Trash and other items speak to me also. . . you are not alone. Thank you, with many blessings~
I’m sorry for your loss- I hope you’ve found some peace and a new routine.
@@rm709 Thank you so kindly. I'm trying. He meant the world to me so every day remains a struggle. I do my best.
My whole time goes sleep, sleep, sleep until 07.00. Take a shower, eat breakfast & run to the office.
This is horrible. Ruining the morning is like ruining the whole day. I need to change my lifestyle.
Thank you for your valuable content!
Yeah, a stressful morning = a stressful day. I noticed if I have more time in the morning and can actually enjoy it, the day is also more enjoyable.
Even though you say you are not Superman, you are still AMAZING and I appreciate all the motivation you give so freely. Because of your influence I also now drink green tea every morning and I am trying out many of your other suggestions. Thank you 🙏
Haha! Thank you!!
*IM AN AUTHOR* I have been researching, testing and optimising my daily routine for about 8 years as part of my work *THIS ROUTINE IS ABOUT AS PERFECT AS YOU WILL GET*
Personally, I would not eat, one meal a day helps. Id walk before cleaning, the red light of sunrise is very beneficial, apart from that its PERFECT. Minimalist house, no clutter, sunlight, movement, cold shower, cleaning, ceremony [making tea], caffeine, gratitude, exercise, yoga, to-do today list ON PAPER, NO digital screes or music/podcasts for the first hour.
Thanks for the suggested adds & subtractions! Appreciate you.
One meal only? Which one?
Hello Aki! Greetings from Germany, I am a new subscriber and I really enjoy watching your videos 😀I live in a city and I suffer from mild anxiety, and I learn from your videos how to be happy and contented with my life. After watching this particular video I took a walk this morning. It helped me starting my day, thank you so much!
I like the way you find joy in the simple things in daily life. Optimistic and cheerful. I like the way you record your daily exercise.
Good morning from New York and Thank you Aki for sharing. As a person with different lifestyle, mom living in the forest- I need to admit that most of your rutine is very universal. And my morning workout and meditation is snuggles with my kids and walk/run in the forest with my dog. I am so grateful to live in nature and to share this life with beautiful people and beings. Blessings to you Aki and all the folks here and now🙏🙏🙏
And yeah… garbage… even my dog picks them
Such an outstanding routine but I still wonder how you are really strong enough to do all these things without any boredom and what motivates you to continue this routine everyday especially doing cleaning, yoga, running every single day..
Hi Aki, i accidentally ran into this video and it was a breath of fresh air. I love your morning routine. The village you are in seems like a wonderful place to live a peaceful life. Thank you for sharing.
1 amend I suggest: I do my to do list the night before having just reviewed the day. I decide my most important task the night before and get that done first without thinking about anything else or checking email. I strike that off and my day is up and running.
I love this! As I get older I am shifting from a night owl to morning person, but I am still I the habit of going to sleep late! What time do you go to sleep and do you have a night time routine to help you get the best sleep? Please record your nighttime routine if you have one!
Thank you
I love my mornings. I actually clean my kitchen night before so I come down to a clean simple kitchen. I love it.
it's amazing how many things can be done in the morning and I spend hours doing only one thing, every time I get up late I get a headache during the day, and I feel discouraged, I will adopt this method and get up earlier
Recently i noticed that the best routine for me included all of this things you are doing for you, but i never had the courage because i thought it was too much for me. But, I was doing it step by step: i started waking up at 6, and cleaning naturally, and after that i like to drink a strawberry smoothie.. I love your lifestyle. thank you for doing this videos, now i feel like this is a signal for believing in myself.
Hallo from Cape Town South Africa 🇿🇦🇯🇵
Love your video and Japan.
My son stay in Saga Japan for almost 8 years.
He is married to a Japanese woman. My lovely daughter in law.
They have small kids and is so happy there.
My dream is to come and visit one day.
Stay save..
Love from South Africa 🇿🇦🇯🇵♥️
Thank you!!!
Aki-sensei, congratulations on getting close to a million views on this video! Your content is so inspiring and I've been coming back to each video frequently.
I can't say I'm a minimalist just yet, but thanks to you, I've been waking up much earlier and already donated huge bags of stuff I don't need anymore. I'll be visiting Japan for my 2nd time in 3 days from now!
Cheers
I like that tip about the chain. Thanks!
That’s why I admire the Japanese culture and people. They are really different than rest of the world. One trait which outshines is being thankful to nature or to the human beings who helped them in anyway and it is fantastic.
My Japanese friend Aya taught me that new thing of saying ”Itadakimasu” (頂きます) is the phrase Japanese people usually say before eating. It means “Thank you for the food” but literally translates as “I humbly receive this meal”. It is also a beautiful gesture of thanks & appreciation for everyone who helped in bringing that food to their table.
In Vedic Sanskrit there is a similar Mantra called Annapate:-
ओ3म् अन्नपतेSन्नस्य नो देह्यनमीवस्य शुष्मिणः/
प्र प्रदातारं तारिष ऊर्ज्जं नो धेहि द्विपदे चतुष्पदे //
ओ3म् शान्तिः शान्तिः शान्तिः ! - यजुर्वेद ११.८३
It is from Yajurveda. There is a similarity between the two and difference at the same time. The Japanese version is more thankful towards the human beings while the Vedic Mantra is sort of being thankful towards Ishwar or God. I think the later one includes everything because we all are creation of God. In my honest opinion very few people say this Vedic prayer & neither people are aware about it nor they say it in routine but the Japanese version “Itadakimasu” is short and sweet and easy to remember.
Nevertheless It’s a good practice to show gratitude and appreciation. I am impressed by the Japanese way of living a life.
Buddhist monks join the hands into the lotus bud shape , and read this before eating meal “
“ at this time , we sit around to have meal .
Even the bowl of rice is less but still full .
We join our hands .
Drinking water , we remember the water source .
Eating the fruits , we remember the people who grow the plants “ .
When finishing , they bow their head ( to thank the people who grow food )
@@nguoithichhoasim1233 Great, thank you for educating me! Gautam Shakya Muni who attained bodhisatva is still a guiding light for the whole world.
I am still curious about your ethnicity and culture. Many Thanks for writing back.
@@sanmarino647 :
Just sharing something I learnt .
I am A southern Vietnamese, from Hue , The Ex royal Capitol , living in An english speaking country after the Vietnam war . Hue is also a Buddhist city .
@@nguoithichhoasim1233 I was thinking that you might be a Vietnamese or from some other part of Indo-china. Well, they are really good people & great devotees of budha & his teachings.
@@sanmarino647 : Thank you very much , Buddhism came to our country about 2.000 years ago , then one Vietnamese bikhsu brought Buddha teachings to China . Later on , the monks of Theravada school brought Back the buddha dharma to VN .
Im obsessed with how organised your fridge is... Could you please maybe make a video about Japanese habit of managing fridge and maintain kitchen hygiene? Loveeee it !!!!!
So you always fold your futon and bedding every morning and put them up on the shelf for easier cleaning! That’s genius!!
I’m American but I’ve been sleeping on futon for a year now. But I never put it away, it’s always on the floor, and I even vacuum around it. It’s a pain to have to step over it. I can clear some space in my closet and I’ll put it away every day from now on.
From all the morning routine videos on youtube, yours is for sure my favourite.
There's just something very special about you. Thank you for inspiring. Keep it up! ☺
Inspiring. Better than rolling out of bed, cursung the pre-dawn and linkng up at a Starbucks drive-theu. Lol
your morning routine > a whole week of mine
Picking up trash while exercising outdoors is called Plogging. This activity was named by a Erik Ahlstrom from Stockholm Sweden . I carry 2 plastic bags in my pockets, use one bag on my hands like a glove and fill the other with trash. I enjoyed this video enough to subscribe.
I will do this too, excellent idea.
Hi THANK YOU for your daily rutine ..my grandma used to clean her bedroom everynight before bed..I do whenever i feel like cleaning...but i wont from now on..thanks for your share
Aki, I’m jealous, I love your space! I think being surrounded by nature helps. I was happy in Vancouver, Canada, but since moving to London, UK it’s difficult having a good routine because you end up living in an ugly place, in an ugly area, and all of a sudden you have roommates. I think I just need to move somewhere better 😂 Love the video and your attitude ❤
Good luck, Julie! I know London VERY well. I Have visited this city for decades, and it has changed a lot. Love from Germany
I went to London and I honestly can’t think of an ugly place in London. I absolutely loved the city.
Maybe, embrace a new more positive point of view. England and London are great places. There are so many beautiful parks for a morning walk or run. As for your place, it’s up to you to clean it up and keep it tidy and clutter free. You can always move to a better area and rent something smaller that you can afford without roommates 😊 Okage samade 😊
Yes get lut of there now
Hello, I stumbled across your video. The best piece of advice for me was create your own morning routine. Always interesting to see how other people live. Cheers Vancouver Island Canada.
Owww~ I learned cleaning in the morning in the morning because of my mother. I couldn't understand why my mom didn't directly take breakfast but just directly clean. I will try to get up at 5 am. Recently I started to get up at 6 am.
You are so inspiring! Thank you so much!
Thanks to you I’ve just formulated my own routine that works for me and I hope to stick to it for a long time, because it feels great!
This is one of the things I’m grateful for today.
Thank you so much again!
This gave me so much motivation 🙏🏻 ✨ thank you
You are so generous to share this wonderful routine with us! You sure inspire me. Thank you! :)
Another thing about staying motivated to your physical exercises is to change everyday routines! One day your do more running, another day you do more strength, there could be days when you'd want simply to have mindfull slow stretching.
Thank You Aki. Good Samurai! To hold this discipline is the most difficulty, I guess. Go out every morning, gymnastics and cleaning mind, soul and all you own is a necessary habit for any good human. Hold on! Thank You giving me more motivation again.
Love your sympathetic and humble approach - really inspiring❤️
your videos have really been inspiring me lately! thank you so much for sharing your life with us!
love an light
Hello from Montreal! I just want to say thank you for your content. I discovered your channel a few days ago and am already feeling the impact it has had on my life. Happiness and hugs,
Kristy
I desire to be in a relationship with someone possessing that mindset n those values.
You have inspired me and my partner to make a new morning routine! Thank you for the great videos!
❤Hi Mr Aki. Thank you very much. I am suffering from depression since my mother passed away last year. Now I want to change my life to be more positive and do more valuable things. I learned that I had to build good habits instead of a chaotic life before. I really want to cry when i see these things. Thank you very much ❤
Hi Aki, your habits are so inspiring. I bingewatched your videos. In fact, I would call what you're doing rituals, not routines. Do you know what I mean? Rituals are infused with meaning and attitude. I came to realise that what matters most in daily habits are not the habits themselves but the attitude we have when completing them, because this determine the value we get from it. For example, if you force yourself to practice tea ceremony because you think it's beneficial for you and "cool", the practice will be boring, unsustainable, and will have a low impact. But if you attach so much meaning, symbolism, mindfulness, awareness, magic like you do, it will be filled with pleasure and the habit will be elevated to the rank of Ritual rather than mere routine. I learned that I should also exercise not to get a great body, not out of Insecurity and Frustration, but because movement feels so great, out of Heart and Pleasure. It's all "body consciousness" like Wim Hof says. He exercises, take a shower, and then exercises again haha just because he loves the process. The reason why I love your video is because you approach your habits as rituals rather than routines. There are many youtuber showing off their routines in a robot-way and that seems dull and forceful and I think they're just delivering a wrong message on "perfect lifestyle". But when you present yours, I can see the wonders in your eyes and voice. What I'm achieving, and thanks to you, is to fill my actions with meaning and intent. You are a true inspiration and I love you for that. You remind me of the Peaceful Warrior, the one book that changed my life and if I ever met you it would be my gift to you. I wish you the best. Sad I discovered you after your trip to Europe. Best, and can't wait for the How to do Splits video. Michael from Lausanne, Switzerland!
You definitely set the bar high! I think rising early has EVERYTHING to do with starting the day right! Still trying to get back into the swing of things after baby # 4
I love your house, simple but perfection!
Clutter and excess definitely stresses you out, adding to the already strenuous lifestyle we live in😅
And your matcha routine is like a religion😍
Love your videos! Keep up all the helpful suggestions and sharing of Japanese culture.
You have inspired me to become a better person and I will implement this routine into my daily being. Arigato Aki sensei
HUGE THANK YOU. LIFE IS BETTER IF LIVED SUPER SIMPLE. Easy to Track and Maintain. LESS is Definitely MORE.
This video is such an inspiration! It makes me calm and peaceful just by watching it. I’m really grateful for your hard work Aki and I can’t thank you enough.
Once again another great insight into how you live your life! I really like the way you explain things and I always find your videos interesting.
OH MY GOODNESS ...yes I too hear the garbage in the wild..and cannot walk past it. Thank for this very inspirational video 🙏🕊
wow! Thanks Sir! Gratitude! From Montréal, Canada
Great video and content. This reminds me of my grandfather, very similar to the way he structured his days, and his routine in the mornings.
I love your videos, they’re always so informative and inspiring. I also love how well structured they are too. I would love to learn more about your culture and how Shintoism still plays a role in everyday life
Aki here from Ayer, Mass. The USA. I have always loved Japanese culture! You are an inspiration.
Hello Aki my name Is Alex . I am from Honduras . I usually get up at 5:00 am in the morning and do the same that you do . Thanks for share your morning routine . It is quite helpful for me .
Greetings from Honduras.
I'm curious since you wake up so early at 5:30 in the morning what time do you go to bed at night? Your videos are so inspiring and help us to achieve a more simple life.
regretfully such mindset is inherent in a limited number of people around the world
Thank you for the inspiration!😊
Thank you very much for teach us this!
I really like this routine! Parts of your routine are the same as mine. Every morning I make my bed, do yoga and meditation, take a walk, eat breakfast, write in my journal, take a warm bath, write out my to-do list, and write on my computer/work on my writing project (my job). I'm going to see where I can get myself to do more cleaning than making my bed. That would help me out. Thanks for sharing! I enjoy your videos. 🙂 Gassho, Julie (Shaku Ni Jun-ri)
Thank you!!
I do a to do list it helps when you feel overwhelmed and dont know where to start. After the list is done I do one thing at a time until its done crossing off the chore is so satisfying. I need to improve my morning routine. I work till 1:00am every day so I have a hard time getting up early. If I try I can get to bed by 1:30 I can try to get up at 8:30 that would still be considered early for me then I can walk my dog who has more energy in the morning and would love to get out with me that early. Im going to try this.
Love the walk and exercise
Hello Aki, thank you so much for sharing.
Moshi Moshi Aki, what a wonderful world of wonders you’re living in? This is amazing stuff, I’m also an early riser but nothing compared to you. Cleanliness gives peace of mind and it takes few minutes of your precious time. You definitely have inspired many and best wishes from Oz 👌👌🙏🏼🙏🏼💕💕
You are such an amazing person! I live on the other side of the planet but I can feel your great energy through the screen and it's so motivating. And unlike other videos about ideal routines and lifestyle advice, that often can feel so pressuring and achievement-focused, yours actually feel so freeing and peaceful - even though you do a lot of tasking. Your mindset is incredible! Thank you for spreading joy
Thank you! I'll keep doing my best!
@@SamuraiMatcha Now I am fangirling because you replied! 🥰 Have a great day!
@@zaprude ☺️
@@CarmenValladares1003 I couldn't help it :)
Key to happiness is simple living, i.e. minimalism, I wish I discovered it much early in life. The more you have, the more effort is necessary, more problems. Evaluating everything using this equation 'Wants vs Needs' helps keep things checked.
I love your videos they are so fun, light, practical and with the right pace. I just want to binge them all 😊 I’m starting to get really into minimalism and you help me a lot!!
Real samurai! Good to know that’s possible. Even my cat watched it almost up to the end, he got so fascinated! My routine takes longer and sometimes it’s draining.
You're routine inspired me to look at my own and see if I can make it better! Thanks for the video.
Another helpful video thankyou
You're so kind
Hi Aki. Another great upload. I love the positive energy and your flexible approach and motivated to life. Have a great week. I’m pleased you’ve recovered well after Covid.
It is fantastic to put a raw egg into the smoothie however, raw egg whites should be consumed only on occasion. Raw egg whites contain avidin, which interferes with absorption of biotin. They also contain trypsin inhibitors, which interfere protein digestion. These are anti nutrients but they are neutralized by light cooking.
I work for a Japanese company and I live by these videos
Thank you sooo much ! ❤
Your amazing man true legend keep it up I hope you live a long and healthy life you really inspired me to do good.
Thanks for sharing your routine and I'm glad you seem to have gotten over your illness without lasting effects. I am also interested in your evening routine because can't wake up early without going to sleep early and this is always my biggest problem! :D
Thank you for this video!
This is so inspiring! Thank you Aki!
Hi Aki! Thank you for inspiring us with your altruistic, calming strength. I will try to establish my routines emulating yours. After a whole evening of insomnia and diarrhea, and possibly covid, your sharing of life makes my day. Thank you.
Greetings, thank you for producing these videos, they’re very inspiring! When I shower I start with hot water & gradually cool the temperature down until I finish with a very quick blast of cold water. The warm water helps relax stiffness in my muscles after sleeping, then the cool water wakes me up & energizes me completely. I’m going to try & get up earlier per your recommendations, morning is my favorite time of day as well. Keep up the terrific work!
Regarding a cold water shower a trick is to initiate a bath with warm water and then close/ conclude with cold water rinse, pouring head down... alternating hot and cold water is gr8 for fitness as well
I love the message and the way you convey it
I like the idea of cleaning and walking in the morning! I usually try to clean a little, so maybe it would be a good plant to wake up a few minutes earlier to get in a short walk! Thanks for another great video
Thank you!!
I take a skipping rope when I walk and combine it with walking.
Incredible routine. You don’t miss eating solid foods in the morning? I am very inspired by your routine thank you for sharing !
Thank you!
Hi, I'm from Nigeria. I enjoy watching ur video. It's highly educational. Thanks
Now this is what I call a morning routine !
Wow, I love the Japanese. They are so efficient a make life work. You have a great routine and by picking up litter you contribute to the world. I like the idea of doing some cleaning in the morning. You also have a great exercise routine and are in perfect fitness. I am old and my life is a wreck but I will try to follow some of what you do. I will start today. I wish I had a friend to exercise with but I will start anyway. Thank you for caring about people.
Michigan, USA here. I'm always using post it notes throughout the day to stay on task as well and clean at least one area in the morning before leaving for work (kitchen sink, bathtub, microwave etc.) It would be nice to walk at 5am but it's still so dark even at 6am unless it's July.
Thank for your enlightening video