What I eat in a week🇯🇵(Japanese food + Local village meals)
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- In this video, I will not only make my usual meals, but also try to make new recipes including the foods that have recently become popular in Japan.
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00:00 Intro
00:42 Day 1 (Tuesday)
03:34 Day 2 (Wednesday)
06:28 Day 3 (Thursday)
09:36 Day 4 (Friday)
10:34 Day 5 (Saturday)
11:48 Day 6 (Sunday)
12:54 Day 7 (Monday)
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❐ MEALS ❏
〰️TUESDAY〰️
-Breacfast: Banana and Apple Smoothie + Matcha
-Lunch: Rice flour bread sandwich
→ Rice flour bread
30 min in the oven （180 ℃ 356℉）
-Dinner: Grilled Coller of Tuna + Brown rice
〰️WEDNESDAY〰️
-Breacfast: Banana and Mango Smoothie
-Lunch: Summer vegetable curry + 麻薬卵 Drug Eggs
-Dinner: Quinoa and wild weeds salad
〰️THURSDAY〰️
-Breacfast: Banana and Kiwi Smoothie
-Lunch: Curry udon
-Dinner: locally pre-made foods
〰️FRIDAY〰️
-Breacfast: Banana and Spinach Smoothie
-Lunch: Mentai Kamatama
-Dinner: Stir-fried vegetable at Izakaya
〰️Saturday〰️
-Breacfast: Banana and Peach Smoothie
-Lunch: Ramen
-Dinner: Tempura
〰Sunday〰️
-Breacfast: Banana and Kinako Smoothie
-Lunch: Fried noodles(Yakisoba)
-Dinner: Simmered mackerel with miso
〰️MONDAY〰️
-Breacfast: Random Smoothie
-Lunch: Aki's special lunch box
-Dinner: Mountain vegetable soba
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SPONSOR:
・Tippsy Sake
10% off for all products: SAMURAIMATCHA
$30 off for your first Sake Box: SAMURAIMATCHA30
URL: www.tippsysake.com/discount/S...
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THINGS MENTIONED:
Many people have been asking me how to buy things that I use,
so I tried to find products that is the same or similar to my items on amazon in the USA and JPNAN. (Please ask yourself, “Does this spark joy？“ before buying it.)
・Tetsubin（Iron kettle）
Amazon USA ▶︎▶︎▶︎amzn.to/3enUxji
Amazon JAPAN▶︎▶︎▶︎amzn.to/38iA5ku
・Magewappa
Amazon USA ▶︎▶︎▶︎amzn.to/3tZ49t0
Amazon JAPAN▶︎▶︎▶︎amzn.to/3yelrEZ
・Bun Bun Chopper
Amazon USA ▶︎▶︎▶︎amzn.to/3QGHQlk
Amazon JAPAN▶︎▶︎▶︎amzn.to/3N9nChi
・Kai's Petty Knife
Amazon USA ▶︎▶︎▶︎amzn.to/3stL7dA
Amazon JAPAN▶︎▶︎▶︎amzn.to/3DRqwm2
・Sarashi cloth
Amazon USA ▶︎▶︎▶︎amzn.to/3qmtgT
Amazon JAPAN▶︎▶︎▶︎amzn.to/3NhEMcq
・Nojaku Sake Cup
Amazon USA ▶︎▶︎▶︎I can't find it. Sorry.
Amazon JAPAN▶︎▶︎▶︎amzn.to/3HTBzis
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CAMERA GEAR:
・Camera sony α6400
Amazon USA ▶︎▶︎▶︎amzn.to/3sW2KU4
Amazon JAPAN▶︎▶︎▶︎amzn.to/3wpQRG8
・SIGMA 16mm F1.4 DC DN
Amazon USA▶︎▶︎▶︎amzn.to/32Xfnn2
Amazon JAPAN▶︎▶︎▶︎amzn.to/3wnRfVz
・Ulanzi Claw Quick Release Clamp with Arca
Amazon USA▶︎▶︎▶︎amzn.to/3N7E9Td
Amazon JAPAN▶︎▶︎▶︎amzn.to/38rTf7g
・Neewer Camera Tripod
Amazon USA▶︎▶︎▶︎amzn.to/3N7E9Td
Amazon JAPAN▶︎▶︎▶︎amzn.to/37BPJa3
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MUSIC:
・Epidemic Sound
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REFERENCES:
・Himawarinoyu
▶︎hiraya-himawarinoyu.com/
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BE MY FRIEND:
BLOG samuraijourney.com/
INSTAGRAM / samuraimatcha.journey
FACEBOOK / mizuno.akihito
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GET IN TOUCH:
If you’d like to talk, feel free to email me at samuraimatcha.japan@gmail.com I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone... - แนวปฏิบัติและการใช้ชีวิต
I feel healthier just watching your videos 😂😂😂
Me too
Me three! I
Me four!
🤣🤣🤣
what i eat in a week
me: food
Dear Aki, I liked learning about healthy foods. I already managed to buy Matcha and I will incorporate it into my breakfast. I also felt proud that you consume quinoa, because that grain is native to the south west of my country, Bolivia. A fraternal hug to Japan.
Yo soy boliviana tambien!
I loved that you even included the experimental smoothies that weren't that good. That was so real and fun. :)
Thank you!!
"Today I ate my lunch while watching Naruto, which is my favourite anime", Aki-san... you really made my day with this simple sentence. Thank you for creating these fascinating and educational contents, I could never get tired of your videos.
It seems like you live so peacefully and happily. That's something I strive to do and your videos always inspire me.
I absolutely LOVE IT! For me, the channel is not about food or minimalism but about being happy.
❤Bonjour ’’Hello from PARIS Since I found you ’’Iwatch your video’’’’’ while cooking ’’’White cleaning my appartement’’ and everymorning specially my TOILET 😅and you make my ’’’’daily life HAPPIER,’’’’’ you make me laugh you are a very very good accord White explaining and demonstrating ’’’’Don’t change you are excellent as you are ’’’BRAVO’’❤ I have watched nearly all your videos I learn a lot thankyou ’’bye thanks for reading and till net abreuvoir from paris
e see you in the next video
I like the bath house and the Japanese garden! The bonsai tree are beautiful!!!
Thank you very much! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I really liked your udon recipes and the wild weed salad
I have been binge watching your channel today. Your videos relax me and it doesn’t matter how long the videos are, it goes by quickly.
Hello, Aki. This was so interesting. I follow a vegan diet, but I love seeing what people around the world eat -- regardless of vegan or not.
I am very curious about the share house that you live in. It seems to be different from my experiences with share houses in the US. For instance, your rooms in that house are numbered -- more like a hotel room. Might you consider a video about share houses in Japan in the future?
Have a wonderful day!
Thank you! Sure! I will!
I can feel the test of Tipsy Sake. I need this badly after seeing this video. I love to wacth your every video and your voice is so remarkable! Keep going!!!!
wow, I so so so love your videos. you can relax anyone who watches! i live vicariously through you, and I thank you. I feel Ive made a friend in you.
Your videos are delightful. And they make me hungry! 😋😂
Hello Aki and thank you for sharing facts of real life in Japan. It's so interesting and inspiring😊
Really nice to have discovered your channel on Japan and somewhat your healthy oriented issues/ food habits. Thanks 🙏🏻
Greetings from Reykjavik, Iceland 🇮🇸
Those eggs look so delicious. I want to try and make them too! Honestly, I really love watching what you eat in a day haha
This morning, I had a smoothie with a frozen banana. I use frozen because I can't eat bananas before they expire. It also makes the smoothie cold and delicious in summer. I will try it with kiwi one day.
Glad to see genki ito sponsoring this vid. I use to work with him lol
I enjoy all your videos thank you.
Ciao!!Anche se ad alcuni cibi giapponesi non riesco ad abituarmi comunque mi piace la cultura giapponese e adoro il tuo stile di vita.Vedere come vivi così semplicemente mi dà la"carica" per perseverare nel minimalismo da cui non tornerei mai indietro.!Grazie per il tuo video sempre motivazionale ❤️👍🥰🥰👍♥️👍
Very enjoyable video. :) I agree that the smoothie with banana and kiwi is super delicious. Have you ever tried to add some matcha to your smoothie? I call it banamatcha smoothie. It’s very delicious. I sometimes add a little honey to it. You should try it. 😊
Lol!! Salt Bae 🧂
I had a horrible day, but your happy energy and positive creativiity really helped. Thank you.
You channel is so comfortable
I just recently found your channel. If I may make one suggestion, if you wash the quinoa several times until the water is clear, and then soak them in between washing, your quinoa will open better, and be very sweet and nutty. If you use quinoa straight from the package, it’s dusty and bitter. After washing and soaking you can also add it to the rice pot to make protein rice, which is very delicious. Going to check your channel to see if you ever make tsukemono, a favorite of my family! Very nice video. I’m subscribing!
I like your ‘sunny’ image. 😀
Thank you for taking the time to film and edit this, we appreciate it! and of course thank you for all the meal ideas & recipes 💜
Such a fun video, thank you! 😊
yay! I so LOVE your videos! thank you for making them
I really liked the recipe cards, Easy to screenshot to save for later and nicely done with the food next to it ! 😌
I love your vids! Now I have quite a few recipes I will try. I love how easy and quick they seem!
Wonderful Video! Otsukaresama deshita 😃
It was fun to see your film! Thank you!
This video makes me miss Japan. I lived in Japan for 1 semester and had good food every day. 😭😭😭
Thank you for sharing. It is so much fun to watch Japanese food cooking and learning about Japanese supermarkets, etc. As a Spanish person, I appreciate all the fish Japanese people eat, like us. I am always watching "Midnigh Diner / 深夜食堂, .too.
I really love these videos so much, thank you ✨✨✨✨
Looks delicious, i love videos about food! Good job Aki!
Amazing loved the video
I like how Korean marinated eggs are popular in Japan right now! I’m seeing this a bit on social media in the USA too!
I really enjoyed watching this!
Great video. Thank you for your effort.
Great video! Thank you for sharing this!
If it was anyone else, I wouldn't bother to watch. But you are such a nice person, I enjoy everything you talk about ❤️😎👍
BTW, Excellent video! So inspiring to try new things!
I love the fact that u use the video Not only ro Bring japanese food or food in gerneral to your Community but also that u use the video for u to try Out new Things
I love your videos!!
Another great food video! Everything you eat looks delicious and very healthy. I love getting glimpses of your town too - - it looks like a fantastic place to live.
YAY!!!! I love your videos so much! All your hard work pays off very much, friend!
Loved it!
I love your videos and your attitude. I’m always happy to see your videos and love learning more healthy recipes from you! :)
Your food looked delicious. I love your food videos. 😋
Awesome video! Thank you :)
Thanks you, I enjoy your videos, all the recipes looks delicious.
Mate, your videos are a delight. I just smile watching haha!
Everything looks so delicious! 🤤
I love the variety of the food you eat!!! Wowwww!!!!
Thank you for sharing the recipes!
Great video🍶🌿
❤❤❤thank you for your efforts😊😊😊
Great video as always! I look forward to more content!
what a fun video! I loved it and will try some of the recipes! An excellent video!
Everything looks so delicious 🤤
My favourite youtuber ! Please make more videos🙏 (from Portugal)
Thank you!!
I really love watching you prepare foods, it’s inspiring and makes me want to make the same healthy foods ! Thank you aki, i absolutely love your videos, they make my day better
Hi Aki-san! I'm happy to have found your channel! Your videos are so interesting and inspiring!💚 Love your sincere and positive approach, your humour, the ideas your share and effortless presentation though it's obviously a hard work behind the scenes. Thank you and please keep it up! 💝
More of these, please, Aki! Well done!
That was fun. Tomorrow I am going to try a smoothie. Thank You!
Many thanks for your commitment. The video is really very varied and offers so many insights and real inspiration. I will definitely make the kiwi smoothie and cook one.
Love this video Aki! I am definitely going to try the drunk eggs 🤓🥚
I enjoyed watching this video. Thanks for sharing!👍
I like all the foods. Very healthy.
Like the idea of mix and match ingredients for your morning smoothie. Variety and getting the goodness of each ingredients. 👍
Found your channel a few days ago and love your wholsome videos 🥰
Only positive vibes from you...love it! Keep the videos coming!
I discovered your videos yesterday and am so delighted, entertained and touched by what you share and by your beautiful energy and sincerity. I have always loved Japanese culture and food but only spent 1 week there - including some time in a small moutain town. It was very special, especially spending time with my ex-boyfriend's family and eating fresh rice from their field! It's wonderfully refreshing and inspiring to be able to see life through your eyes! Thank you so much for making these videos!
I love your videos so muchh❤️❤️❤️❤️
this channel will be worth million in a year
This was a very helpful and yummy video.
Absolutely love this video 🥰 thanks from Wales 🏴
I can see your hard work in this video.
Very nice.i appreciate your dedication 👏
I really can't wait to come in Japan in September for a symposium ! Japanese meals sounds quite amazing!
Great video! I think I'm addicted to your channel! :) gonna try cooking those eggs and buying matcha!
Hi from Australia, love your shows... Can't wait to see more. Love your positive attitude and smile
Hi Aki! I’m a new subscriber and I love your videos. thanks so much for all the information and for the lovely and delicious visuals of all the food that you made. I too have an addiction to Japanese style eggs! 😄
Hello from Aussie down under..
Really interested in the Rice bread 👌 Great exploring new items. Please keep sharing your adventures!
I enjoyed THIS video❣️
I've just seen this video recommended to me by TH-cam and found it very interesting. I've been looking for some simple meals to try for something different to eat and I am inspired to try some of the ones you show here - I'm making some of those eggs right now!
Love the regular uploads and I am still waiting to see the matcha making tutorial video 🙏🙏
Something happened that the cc no longer appear in the language that one has on the cell phone. Previously I saw some videos in my language and I find them interesting. I follow other people from other continents and this has helped him reach more people and his channel has grown rapidly. Excuse me, this translation is in Google and may have errors.
I love your vlogs and the positive vibes I get from you 🙏 hugs from Italy 💖🍀😴
thank you so much, I really enjoyed the video as usual, now I really want those bento boxes to bring the food to my work 🤣
Thank you for filming this. I have enjoyed every video I have seen. Even if I think I will not enjoy it, you surprise me. Keep making videos!
Hey Aki! Thank you for sharing all those recipes! I can clearly see that this video has been a lot of work. The smoothies actually look very delicious and easy to make. Maybe I'll try making some of those since I usually don't have a lot of time. Thank you for inspiring us! Your videos are always so positive and calming.
New subscriber...LOVE this video!
Thank you for the wonderful video! I'm always inspired to make my life more healthy and peaceful after watching. 😌
Excellent food- simple delicious and healthy!
I love the way you say "cook ..... To be more delicious" it's so cute, it's the first time that I heard some one speaking like that!! I'm from Brazil!
Just discovered your channel and I'm so glad I did. I'm learning about Japanese cooking and I'm really happy with my Miso Soup right now. Thank you so much.
Hello Aki. Awesome videos! 🤩🤩🤩
Amazing!! 😋