20 Min Beginner Strength Training at Home Full Body Dumbbell Workout for Beginners with Weight
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- เผยแพร่เมื่อ 12 พ.ย. 2024
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Instructions for 20 Min Beginner Strength Training at Home Full Body Dumbbell Workout for Beginners with Weight: hasfit.com/wor...
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The app does not work on my Apple products?!
Hands down, you two are the absolute best! Been doing your workouts for over 4 years now! Thanks so much! x
First workout video I have watched that actually does a slow warm up and explains the exercise. 👍
I really LOVE doing super sets they are CHALLENGING and we work the opposite while the others are resting. Thank-u coach Kozack and Claudia and I will see you at the next one!😊
Thank you for a great new workout! I did the whole thing using 10 lb. weights! I started with you using 5 lbs. so this is a big win for me! I am doing more strength workouts to help combat my Osteoporosis! Thank you so very much!
You two are great. My old body loves your enthusiasm!
great work out, simple yet effective. Thanks for all you do Coach and Claudia.
Terima kasih , sudah menjadi pilihan gerak tubuh tetap saya
I've been working out with you for over 3 years and really appreciate you both! My one quibble with this one: the music seemed louder than usual and was a distraction rather than a motivater. Just my 2 cents. Thanks
Oh my tan lindos ellos, siempre trayéndonos nuevos videos para estar en forma.En la variedad está el gusto😊 👍Gracias !!
Thank you both - had to improvise with my sore wrist and used my kettlebell for some of the routines. As usual,a great workout. I need to improve my strength training due to wrist problems lost a lot of strength in my arms and muscles too. I pray these exercises will help me to improve my strength.
Thank you 🙏 great workout! Thanks giving from Canada 🇨🇦🙏🙏
Am also gym trainer sir .
Absolutely stunning and outstanding efforts by both of ye .
Learned a lot from this .
Blessings abundantly to all of ye .
Love from Pakistan
Thank you guys, you are the best ❤🎉
Wow was great thanks GODBLESS
Happy Monday guys❤
A good one
This is great!! Would you be able to do an Intermediate routine and an advanced one also?
I haven't exercised for a long time due to various conditions. Thank you, this is an awesome introduction back to it 😁 roughly how many times a week do you recommend this one? Kindest Claire
Awesome workout! Thank you!
Thank you!!
Wonderful program ❤❤❤
Kanak
My apologies if I'm asking a basic question. How many calories do we burn with this workout?
you guys are Great !
How often should I do this workout? Don't want to overdue it. :)
When doing this workout do i log it under traditional strength training on apple watch? really enjoyed this workout
Loved it!❤
Do any or some of these sets naturally incorporate some cardio or do you advise beginners do separate cardio exercises?
This might sound silly, but I do not want to grow/build my obliques… would I just substitute a regular plank during that portion? How would I make it more challenging?
Do you two ever do routines using an exercise step or bench?
I love guys, you are an awesome couple 😍, God bless you 🙏
it looks like the D set was put in the preview by mistake, but I just did them on my own for a more complete workout!
The weight of dumpbell
💪🏻💪🏻💪🏻💪🏻
Good workout but way too many ad interruptions in such a short time.
To get rid of the TH-cam ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS