How To Train Your Volleyball Spike at HOME

แชร์
ฝัง
  • เผยแพร่เมื่อ 30 ก.ย. 2024
  • a list of exercises that you can do at home with no equipment or net to spike harder and improve your spike technique at home to spike a volleyball with power.
    #Acejumper #volleyball #spike
    🚀 MY JUMP PROGRAM: app.gumroad.co...
    📸 INSTAGRAM: / ace_jumper
    🎵 TIKTOK: / acejumper
    MY EQUIPMENT 🏋️‍♀️
    📦 Plio Box: www.fisiostore...
    🎗Elastic bands Black: amzn.to/3ASofHO
    🤸‍♂️Elastic bands Blue: tidd.ly/3MUmSgS
    💆‍♀️ Foam Roller: tidd.ly/3u9kOZW
    🎱Foam Ball: tidd.ly/36tpmlF
    🏐Wilson beach ball: tidd.ly/3JBU62V
    🏋️My Gym Rack: tidd.ly/3tiVdhY

ความคิดเห็น • 72