Weight Loss with Chia Seeds in Urdu/Hindi| Chia Seeds Se Wazan Kam Karen | Ayesha Nasir
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- เผยแพร่เมื่อ 18 ม.ค. 2025
- Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
Chia Seeds Are Loaded With Antioxidants
Almost All The Carbs in Them Are Fiber
High in Quality Protein
Chia Seeds May Help You Lose Weight
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You Can Buy 100% Pure & Organic Chia Seeds From Chiltan Pure and avail of a 10% Special Discount Only For You - Coupon Code: 10Ayesha
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chiltanpure.co...
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/ chiltan_pure_pakistan
wa.me/+9233388... (WhatsApp) 👇
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Great ma aj he souch rahi thi chie seed try karo but kasy or ap na bata deya thanks alot
Bohat Thanks Muje tukmalnga ni mill raha tha Chia seed hi mele weit loss k lie nice shearing g 😍 Love From Switzerland 😍
My sis also leave in Janeva
Ap ka km howa wazan
Kya usekea apne
Me ne bohot si videos dehki likin ap ki video ki bohot achy se samaj aye. Super excellent
Wao dr sahiba mujy bht achi tips lgi very helpful video ❤❤❤❤❤❤❤ thank you 💕😊
A NASIR YOU LOOK SO BEAUTIFUL WITH THIS DRESS GOD BLESS U
Plz supplements pe baat Kary . Multivitamin aur Omega 3 vitamin d 3 .. kab aur kitny lene chahiye .
You are 100% correct 1500 pao hai chia seeds. From mardan
Mardan me to hear chez mehngi he
It might cause weight loss which was because of water. But not fat loss fat will remain inside which only will go from workout physical activity
Mashallah sobr lrki,z
Assalamoalaikum mam plz methi dana or methry ka diffrenc bhi btaeye plzzzz
Thank you so much Allah pak ap ko khush rakhey
Me NY ajj hi chea seeds mangwye hn inshallah kll say start ho ga for weight lost
Apka weight km hua sis ye p
eene se
Weight km hona start hua?@@FahamShah-tz8ws
Sister ap ka wight loss Howa hia cheeya sheeds sy plzz rply dy
Please ڈوپٹہ liya kry sister
سانس کے مریض الرجی کے پیشنٹ استعمال کرسکتے ھیں
Thanks for sharing
I’ve taken chia seeds
It’s brilliant
How many times a day
Do you leave it over night
Or 1 hour
Dit plene bohot acha dete ho ap wasy
Nice starting in my ruteen 🌹
Kia ya periods problem wali leady b use kr sakti h plz bta dye
Nice Information ❤India
Thank u dear
Tukham balanga or chia seed ka farq jo miene note kiya hai wo yeh hai k tukham balanga pani k oper tairta rehta hai jab k chia seeds pani mien teh mien beth jatay hen.
😳
@@maryammirza8352right i also noticed this
Plz tell me ye milta kaha s h
😂
Scientist
Srdiyon main bhi use kr skty hain kya?
I lost 17kg (71.7kg to 54kg) Ayesha with your tips, thank you!
Kaisy kea plzzz share me
@@shahidanisar5977 salaam, mera weight 64kg hai shuru se lekin covid main 71.7kg hogeya. Main roz walk karti hoon. Mujhe anda pasand nahi iss liye zyaada sabzi khaati hoon aur haleem ya daal main roti ki jagah sabzi istimaal karti hoon, 4 litre paani roz peeti hoon. Ab main 53.5kg hoon aur bas 5kg aur kam karna hai aur maintain karna hai
@@iz3288 ap ny kitny month me kiya weight apna chia seed se
Wow....that's amazing
katny time ma kiya ya sb
Thanks for sharing this information now
API bhot acha help krti ap thank u so much
Madm cia seed me applesidervinegr ak spokn dal ky pi sakty
Bohat acha topic
Mother feed use krskti h
If you Leave it in fridge
Do you put in microwave to warm it then drink it
Explained well thankyou
A.A.
Kindly tell me can we use chia seeds in winters???
Because khty k eski taseer thandi hoti.
Zaberdst topic v good 👍👍👍
Can v use chia seeds in winter?
I am from India and here we bought chiaseeds ₹1200/kg
Winter m pi sakty ha chia seed plz bta de 😊
Mra hypothroid issu h m ny subhu thyroxine lni hoti h mjy weight loss k liy kch btayn
Plz rply zaror kjy ga
Nice-tips 💜💜💜💜💜
Stay blessed 💖💖💖💖💖💖
Keep shining ✨✨✨✨✨✨
👍👍👍👍👍👍👍👍
V v v beautiful😍💓 video 👍👍👍👍👍😍😘💐💐💐💐💐☺😊
Ive got
Mine from health shop Holland and Barrett form£6
😂😂😂 mujhy yhi bimari h bethi hongi bs khany lgg jati har time Khana Khana kbhi Kuch kbhi Kuch or is adat Se ghr waly bht preshan 60 weight h ab 50 krungi chia seeds se
Sardion ma use kr skty hain
Main tu bs aap ko dekhti hon 😊
Wow very interesting sharing
Mam jo lemon water mein dal k chia seed use krna hai usy b aisy hi usr krna jsy apny btaya means ek glass lemon water chia seed wala upr sy ek or glass pani peena ya ni
plz thigh fat k bary m btaien
will start this
Result??
I just started in the morning 1tbs overnight soaked in glass.
Results?
lemon wale chia seeds subha wale empty stomach wali practice k sath sath krna h ya teenon methods m se ek tareeqa krna h?
Thyroid main use kr skte hain or kase kr skte hain plz help me
Very informative.Thanks
Ye to bohat thanda hota ha to ziada istamal se mardo k liay nuksanda nhi ho sakta kia.??
A o A Kya ham orslim or chia seed ik sat use kr salty hai
Is it ok to eat chia seeds soaked in milk?
Kindly ap apni her video jo weight loss k liya ho us main ye b mention kr diya kry k jo feed krwTi hain wo kr skti hain??
chia seeds ka sath koi qahwa lay sakty hy
lowerbelly k liye kuch btaien
Only exercise
During work out chia seed ka pni pi skty hain kia plzzz bta dain
Hello mam I am your new subscriber I see your vedio now n u told in your vedio that u dirk chia seeds be for lunch n dinner I want ask u that before every meal can we drink it with lemon or without lemon plz kindly reply me I am waiting for your reply thanks
Mame ige leval jin ka increase hua h kia wo patient istamal kr sakty h
M kl sy start krrhi hon peena inshallah review share krongi
Review please
@@arifamahmood5602rok dia mny kuyn k m sath b.p ki tblt khati hon or Sath agr ye petii thi to b.p kafi down hojtaa tha filhal stop krdiay hain
Bypass patient use kr sakte hain
Mother feed wli Moms ye use kr skti hain ?
Wow thank you dr ayesha i gave been using chia seed for last 2 months nd i hope it will help me out in loosing weight.
Are you feeling any difference in your weight in two months?
Kia apka w8 lose hua h chia seed se plz btye?
How many time u used nd how to use plz guide
تخم داودی سردیوں میں بھی استعمال کر سکتے ہیں؟
گائیڈ کریں ڈاکٹر صاحبہ
چیا سیڈ تحم دودی ہی ھوتے ھیں ٹھیک سے معلومات لے کر کھاے میرے خیال میں نہں ھوتے چیا سیڈ الگ ھیں
جی کھا سکتے ہیں لیکن سرد موسم میں پانی کو نیم گرم کر لیں
@@fatimaimam9177 آپکا خیال بلکل درست ہے۔۔
Informative video
Lactating mothers use kr skti hain chia seed??
Sahi kha boriyt door
Kia winter mn chia seed use kr skty?
Jin ko pathri h wo le sakte hn chia seeds plz mam rpl me kyn k muje pathri h
Buchon ko de sakty hen kya mera 8 sal ka beta hy us ko pails hy
I used chia seed and its really effective
@@honeyyousafzai7543 i am from Peshawar so i found it a pansaar shop who is reliable and always provide me original product.
@@honeyyousafzai7543 bord bazar me asani se milta hay
Expansive hain mujy 1500 k 200g mile
AP kysy use krr rhee hy
@@ayshawaseem848 subha half tea spoon 1 litter pani me dal deyti hon aur 30 mint aise he rehne deyti hon jab achi tarha phol jaye tu nashte se pehle ye pani khatam kar k pher nashta karti hon. Matlab khali payt leyti hon. Zarori nahi aap 1 litter pani me dalo ap 1 glass me b dal sakti hayn
Jo sobha chia seeds peeny hai us may apply cider vinegar dal k pee sakty hai plz bata dey
Dood mn bigo sakty hy
mam aap ki wo wali video kia aap ne delete ki he...jis me aap ne aiza khan ki supplement ki baat ki thi..kia wo effective nahi the...k aap ne delete ki...plz i want 2 buy that supplement
Aoa kya seeds bhi hi drink karne hain
Api mere age 19 saal ha kea meh chia seeds use kur sakti ho please please please bta de
Jb hum duty pr jaye to kya soak chia seed apni water bottle main add kr sakte hain jo dopahr tk use ho?
تخم شربتی ۔۔۔نام سنا ہے۔۔۔تین سو روپے کا چھٹانک ہے ۔۔۔
پنساری کے دکان سے ملتے ہیں ۔۔
بہت آرام سے مل جاتے ہیں
شکل سے واضح پہچان ہوتی ہیں
400 k 250 gram milte hain punsari se
Plzzzzzz intermittent fasting ky diet plane ki video bhi bnain.
High B,p waly chia seed ly skty hyn ya es Sy B,p high to ni hoga
Chia seeds ko Pani ke sath le sakthe he
Mam chia seeds hum winter season me b use Kar sakty hain
Can we use alternate days chia seeds n basil seed
thanks
Chia seeds subha mein leny k bad breakfast kab tk krna hota hai
Enlarged utrus m weight kysy lose kr salty hn
summer dite plan
Kiya is mosm mein b chia seeds P skty hn
Slam...
Wait gain pr b video bnaey
Assalam o alaikum...mam mother feeding py ye ramedy kaisy use kren?
Mera gall bladder jab se remove hua tab se ek saal se aye din motion lgy hoty hein mera weight bharh gya h can I use chia seeds
Kiya chia seeds thayred me khate hai kiya😊
Hypo third k pation istmal kar saktay he?
Chai seed is the best off weight loss main be start kya ha mara weight loss start hogi ha 3 days main
Kha sy Mily ga bta do plz dear
@@SanaSana-r1tsis kisi bi bary stor se mil jy gy
Assalamualaikum kea kidney patients chia seed ly sakti ha
salam mam kya subha nihar mu chia seeds me half lemon add kr k pe skty h kya or honey b add kr k pe skty h
Assalam O alikum mam kiya chia seeds n flex seeds hm dono use kar sakte ek sath mean ager morning mai chia seeds ka use kiya tu raat ko sone se phly flex seeds ya phr kuch time bad dono mai se ek use kare
Beautiful lady the way of talking just amazing 👏
Agree
Thanks dear muje to mushkil se uae me white seeds mela to kiya ye wazan kaam karea ga plz bateya ga zaror plz.
Hepatitis c k Bemari waly use krskty hain kia