Weight Loss with Chia Seeds in Urdu/Hindi| Chia Seeds Se Wazan Kam Karen | Ayesha Nasir

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
Chia Seeds Are Loaded With Antioxidants
Almost All The Carbs in Them Are Fiber
High in Quality Protein
Chia Seeds May Help You Lose Weight
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You Can Buy 100% Pure & Organic Chia Seeds From Chiltan Pure and avail of a 10% Special Discount Only For You - Coupon Code: 10Ayesha
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chiltanpure.com/product/chia-...
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/ chiltan_pure_pakistan
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[@soniakamran5753]

Me ne bohot si videos dehki likin ap ki video ki bohot achy se samaj aye. Super excellent

[@mayamalik1942]

Great ma aj he souch rahi thi chie seed try karo but kasy or ap na bata deya thanks alot

[@user-xs9xw4rp7e]

Wao dr sahiba mujy bht achi tips lgi very helpful video ❤❤❤❤❤❤❤ thank you 💕😊

[@uzmaimranvlogs1612]

Me NY ajj hi chea seeds mangwye hn inshallah kll say start ho ga for weight lost

[@zarsaart314]

Nice-tips 💜💜💜💜💜
Stay blessed 💖💖💖💖💖💖
Keep shining ✨✨✨✨✨✨
👍👍👍👍👍👍👍👍

[@asslambutt9086]

Sb eik baar لا الہ الا الله محمد رسول الله par dein darod b محمد صلى الله عليه وآله وسلم محمد صلى الله عليه وآله وسلم

[@naeemsiddiq]

Thank you so much Allah pak ap ko khush rakhey

[@Fraygames219]

Wow very interesting sharing

[@AsadKhan-ty9wd]

Nice starting in my ruteen 🌹

[@ayeshasattar1458]

Explained well thankyou

[@rabiaasim7676]

It might cause weight loss which was because of water. But not fat loss fat will remain inside which only will go from workout physical activity

[@ghjjkkihtfdd6697]

Plzzzzzz intermittent fasting ky diet plane ki video bhi bnain.

[@glamgalvogue9741]

Very informative.Thanks

[@MuhammadUmar-pd5yu]

Zaberdst topic v good 👍👍👍

[@ijazali6281]

Thanks for sharing this information now

[@syeda2005]

Plz supplements pe baat Kary . Multivitamin aur Omega 3 vitamin d 3 .. kab aur kitny lene chahiye .

[@ajazahmed2488]

Thanks for sharing
I’ve taken chia seeds
It’s brilliant
How many times a day
Do you leave it over night
Or 1 hour

[@nasirjalal6908]

A NASIR YOU LOOK SO BEAUTIFUL WITH THIS DRESS GOD BLESS U

[@haniyahsultana7591]

Thank u dear

[@asmausaf8930]

I just started in the morning 1tbs overnight soaked in glass.

[@naimamubashar5878]

A.A.
Kindly tell me can we use chia seeds in winters???
Because khty k eski taseer thandi hoti.

[@sabihamustafa1393]

Informative video

[@mazarali3125]

Dit plene bohot acha dete ho ap wasy

[@saqibahmad9153]

Can v use chia seeds in winter?

[@muhammadumar1590]

Zaberdust vedio JazakAllAh

[@sairasyed2122]

Bohat acha topic

[@zanibsajid6097]

Kindly ap apni her video jo weight loss k liya ho us main ye b mention kr diya kry k jo feed krwTi hain wo kr skti hain??

[@samkhan5208]

During work out chia seed ka pni pi skty hain kia plzzz bta dain

[@harisshoaib9480]

Thanks

[@faisalramzan6915]

Thanku mam

[@aishayasir5253]

Ma'am Kia chia seeds or basil seeds sath me use krskty hein plzzz reply

[@arfakareem2828]

Assalamoalaikum mam plz methi dana or methry ka diffrenc bhi btaeye plzzzz

[@Mylifestyle989]

Nice

[@foodtrending09]

Aoa. Im 40 yrs and hv 5 kids... Masha Allah.. 3 yrs before due to rasoli pain dr removed my utress... In this condition can i use chiya seeds...? Plz reply??? Jzaak Allah🤲🤲🤲🤲

[@imynme]

I am from India and here we bought chiaseeds ₹1200/kg

[@mrsfarooq4290]

Salam dr sahiba , kia white chia seeds k bajae black chia seeds lay skty hain

[@ghufranali3966]

thanks

[@ulricaabledean]

Hello mam I am your new subscriber I see your vedio now n u told in your vedio that u dirk chia seeds be for lunch n dinner I want ask u that before every meal can we drink it with lemon or without lemon plz kindly reply me I am waiting for your reply thanks

[@sadiaamar2008]

Mam chia seeds hum winter season me b use Kar sakty hain

[@ghulammohammed5841]

Dr Sahiba dibetics chia seeds kc use karen Yani kis time medicine bhi leni hoti hn

[@ajazahmed2488]

If you Leave it in fridge
Do you put in microwave to warm it then drink it

[@sanonaqvi5659]

M kl sy start krrhi hon peena inshallah review share krongi

[@ALONEBOYHACKER]

I love 😻 💟 this chia seeds

[@kiranmalik2250]

Assalam 0 Alaikum
Maam plz fenugreek seed powder pr video bna den kya hm pcos k lyh use kr skty agr kr skty tou kysy use kren..

[@muhammadbilalgill7875]

we can use at night bofore bed with milk?

[@yousufpasha1092]

Can I used chia seeds powder with water or milk . please tell me madam

[@nooradaan1272]

Lactating mothers use kr skti hain chia seed??

[@azraat7751]

jazakAllah khair sister

[@smuzzammila]

lemon wale chia seeds subha wale empty stomach wali practice k sath sath krna h ya teenon methods m se ek tareeqa krna h?

[@samiyayousufzai6531]

Assalam O alikum mam kiya chia seeds n flex seeds hm dono use kar sakte ek sath mean ager morning mai chia seeds ka use kiya tu raat ko sone se phly flex seeds ya phr kuch time bad dono mai se ek use kare

[@syedanaqvi6292]

API bhot acha help krti ap thank u so much

[@KiranAwais-fn2ws]

AoA Mam.
mujhy plz batain k chia seed flex seed apple cidr wo log use kar sakhty hn jin ko gass or kabz ka masla ho.....agr kar sakhty hn tu kaisy use karn...plz bta dn

[@babarhameed348]

AoA
Please guide if it is good to use in sehri or aftaari??

[@allinonevideos7413]

Mam jo lemon water mein dal k chia seed use krna hai usy b aisy hi usr krna jsy apny btaya means ek glass lemon water chia seed wala upr sy ek or glass pani peena ya ni

[@moonasheikh7559]

Miss ayesha yh bta dain k main derh mahinay sy diet kr rahi hun or mera weight boht kam hochuka hay even sb kehtay hain k face pe ronak ni hay gaal andar chalay gaye hain... To kia cheray ko healthy bnanay k liay b kuch kr sktay hain k nahin iska koi hal hay ?

[@irfanhaider4755]

Aoa mam... 🌹Main apk hr videos dhkta h Amal BHi krta hu. Kia ya hm Winter seasons m use kr skty hy

[@ayishafarooq4410]

Thank you for sharing api

[@lifedubai7396]

Thanks dear muje to mushkil se uae me white seeds mela to kiya ye wazan kaam karea ga plz bateya ga zaror plz.

[@kaneezyayesha1590]

Mra hypothroid issu h m ny subhu thyroxine lni hoti h mjy weight loss k liy kch btayn
Plz rply zaror kjy ga

[@hassanshaikh922]

salam mam kya subha nihar mu chia seeds me half lemon add kr k pe skty h kya or honey b add kr k pe skty h

[@shaheenanam5658]

Assalamualaikum mam mujhe uric acid k problem h kya usme chia seeds use krskty he

[@zebahasan3668]

Nice Information ❤India

[@saimatabassumtabassum3378]

Mam chily k duran chia seeds use kr skty h weight km krny k liye?????

[@ayeshafatimaayeshafatima4945]

AoA , ap internship b offer krti hain food and nutrition k students k liye?

[@4behnain4khaniya]

will start this

[@humarao5543]

Result??

[@user-dw4zy4ok5w]

Dear dr mera ap se ak sawal hai k mai wt km krna chti hn tu kia apple cider vinger chiaa seeds or alsi ak sth use kr sqty hain hm wt lose k liy

[@Ideas4utoo]

Is it good in reducing uric acid?

[@aainaqurrat5228]

plZ mjhy zrur btaeyga Mai diet k lye morning Mai overnight soaked in milk chia seeds khati hun

[@warraich6773]

Kya type 1 diebetic wale use kr skte hain

[@grajdotcom5758]

Jin ko pathri h wo le sakte hn chia seeds plz mam rpl me kyn k muje pathri h

[@Fatima_sheikh828]

please guide about serbax Z

[@maryamirfan4057]

Winter me chai seed kysy liya jya for weight loss

[@mahnoorsw0rld482]

*QuinOa K Baray Mein Bhi Bataein...* 😊😊😊😊😊

[@beenisharshad715]

Can i use chia seeds and fish oil same time?

[@funchannel9685]

Aslamo alikum kya ispghol ka chilka milk mein le sakte hain?

[@ajazahmed2488]

Ive got
Mine from health shop Holland and Barrett form£6

[@laibatehseen314]

plz thigh fat k bary m btaien

[@koilkoil6834]

Gallbladder stones k sath kya chia seeds use kr skty hn?

[@Warrior-r5e]

You are 100% correct 1500 pao hai chia seeds. From mardan

[@siblingsanimation3289]

Mardan me to hear chez mehngi he

[@ayeshaayesha3580]

Assalam o alaikum...mam mother feeding py ye ramedy kaisy use kren?

[@uroojnayyier5165]

Can we use alternate days chia seeds n basil seed

[@salehakhalid9782]

Dr. Iftar mein chia seeds empty stomach lay saktay

[@ridafazal2835]

mam aap ki wo wali video kia aap ne delete ki he...jis me aap ne aiza khan ki supplement ki baat ki thi..kia wo effective nahi the...k aap ne delete ki...plz i want 2 buy that supplement

[@aimanzeeshan4163]

Kia ya periods problem wali leady b use kr sakti h plz bta dye

[@nidawajid61]

Mother feed wli Moms ye use kr skti hain ?

[@samiasami4005]

Kia feeding mothers use kr skte hai plz reply

[@sanakhawanemustufaaminabib5855]

Medam agr kssi ko leekorya ho to wo use kr skty h

[@As_45]

Lemon chia seed water iftari main pi sakty han?

[@raokamal3379]

Slam...
Wait gain pr b video bnaey

[@nkk6465]

Chia seed winter main use kr sakty hai

[@sairasyed5520]

Bohat Thanks Muje tukmalnga ni mill raha tha Chia seed hi mele weit loss k lie nice shearing g 😍 Love From Switzerland 😍

[@lovebite398]

My sis also leave in Janeva

[@shumialarani6540]

Ap ka km howa wazan

[@sunanamalikentertainment1456]

Kya usekea apne

[@asgharimam5287]

please ya bata da jo log bood thin kerna ke medicen latey ha wo use kr sak tey he

[@mansoorqureshi370]

Beautiful lady the way of talking just amazing 👏

[@bushra3151]

Agree

[@bushra3151]

Aap ny kon si app batahi ???? Order karna hy

[@mubasharnadeem1316]

Thanks Ayesha g

[@sabazuhaib6804]

Sardion ma use kr skty hain

[@faysalbinyaseen9944]

Ye to bohat thanda hota ha to ziada istamal se mardo k liay nuksanda nhi ho sakta kia.??

[@lifestylewithmaryam8824]

Asslam o alaikum!
I'm a migraine and depression patient. Kindly ap mere liye proper vedio bna den. Me bht preshan hu migraine ko le kr and mere jaw line me bht shadeed pain rehti he mouth Open Nhi hota Bola nhi jata.

[@hurainbangash3995]

tokhmy daodi chia seeds hain or flax seeds alsi k beech hain ye sahe hai na flax seeds

[@hashimhussain3693]

Hypo third k pation istmal kar saktay he?