THE EASIEST VISION THERAPY EXERCISE FOR YOUR EYES: Pencil Push Ups

Vision Therapy is a custom program of exercises to strengthen the eyes and brain to treat many vision problems and learning issues. Vision therapy is done under the guidance of an optometrist and with one on one coaching of a vision therapist. Here is an example of an exercise we use with our patients. Leave a comment below and let us know how you did!
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Insight Vision Center Optometry offers a full range of optometry services for both children and adults. We offer vision therapy, myopia management, specialty contact lenses, and primary eye care services. We serve the Orange County region of Southern California. Visit our website to book an appointment!
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[@osnatshaibe1534]

Thank you so much for these extremely helpful videos. Professional, highly informative yet short and to the point 👍🙏. Much appreciated 🙏

[@ILoveChicken2021]

Thank you for the video!

[@_jonathanlue]

Yes! My eyes so good

[@Perfecto-gz3rk]

thank you so much doctor

[@sylvesterchimezie9495]

Thanks for the videos. Please what vision therapy eye tests are good for accommodative insufficiency and accommodative excess?

[@christinawanjal2092]

Hi and thanks for the video.
Does this exercise helps nystagmus patients?

[@grace105p]

What about for the opposite direction ? When eyes don’t align seeing double when looking at distance or certain angles?

[@vargasxr421]

Is there exercises for Vertical Misalignment - aka Vertical Heterophoria?
This video by the way is definitely helping! :) THANK YOU SO MUCH

[@bhavnakundra9110]

Can you recommended some eye muscle exercises for children with extropia?

[@mayankscricketshorts3501]

I will try it have binocular double vision can i do this excercise?

[@tituscaesar]

I have intermittent stabismus, (extropia, left eye). I like the pencil push-ups. You suggest 5 times per session. How many sessions per day? Any other exercises I can perform on my own without the help of a third party? Thank you!

[@linarachmawati680]

Thanks a lot doc... But does this act will help strabismus?

[@c0p1c45]

I was hoping prism glasses would help me but it's not enough :D

[@808drumz9]

Does this help with vertical alignment?

[@sohailfatadin193]

Hi,does this also work fot bvd?

[@ByRalHunt]

Ppt with or without glasses

[@shabeenashaikh4995]

Is this exercise for ESOTHEROPIA

[@shantachowdhury9252]

My eyes are like contrast Strabismus type lazy eyes...I exercise this shit since I was 8 years old ...but couldn't fix it ......what should I do ...can u please suggest?

[@mjcamba-nn2ig]

Does exercise help to cure double vision?

[@nevilKurian-cg7dv]

How many times can we do pencil pushups in a day

[@Unyok10]

Is this exercise for exotropia or esotropia? Coz it looks like it will make the esotropia worst…from a layman point of view, correct me if I’m wrong. Thanks!

[@mohammedshaikh1583]

This exercise can be used in squint eye

[@RajaKumar-sj3et]

Will this lead to squint eye?

[@kanttouchthis3716]

I don’t think this is for esotropia strabismus please which exercise is for estotropia for kids

[@anitayadav6497]

4 yrs old kid having alternate exophoria and amblyopia BE , vision is 6/18 after correction in both eyes. Which type of eye exercise is best for her

[@syahfiqalarby6175]

Has the child undergone occlusion therapy?

[@MarijaLu]

I can do it quite well and the pencil is close to my nose before it splits but it is weird. Somewhere in between my picture around pencil starts to move closer to pencil like it's pulled closer to it, and after a few cm, my pencil splits. Is that normal?

[@kamilos917]

I saw this too, freaked me out at first!!! I feel like it is normal but waiting for her response

[@physiomaster18]

👍👍👍👍👍👍

[@BigPrizz]

Should you do this with your glasses/contacts in? Or without corrective lenses? Or both?

[@ctromsky5729]

Same question as many other folks. Should glasses be on or off for this exercise?

[@coKaynxD]

Glasses on

[@TJ_642]

I recommend u too do on if ur vision is bad

[@aaronr.oberes6698]

Hi, can this be done by wearing or not wearing an eyeglasses?

[@sufyankhan7270]

Same question

[@strangers99172]

by not wearing

[@kenjie7427]

Is it helpful for strabismus?

[@anthonym787]

it’s helped me

[@portia7854]

@@anthonym787 How long did it take to fix it? Also, how old are you?

[@syahfiqalarby6175]

Strabismus is the condition where one eye deviated in/outward. The patient has to have best corrected vision first before doing this therapy for it to work.

[@syahfiqalarby6175]

@@portia7854 depends on the optometrist's analysis after several follow ups

[@loveis7820]

Are we supposed to do these exercises with or without our eyeglasses on?

[@Semwal__badmash]

Without

[@rennie5693]

3 months late but without unless you wear contacts, at least that’s how my vision therapist did it. i wasn’t able to wear contacts till i “graduated” from therapy but he said i could wear contacts for at home exercises as long as i also did it without sometimes.

[@baldeagle8597]

I have a question.
Should the image of pencil double?
Or the tip of the pencil double up?

[@syahfiqalarby6175]

It will be more helpful if its the tip of the pencil

[@moderaterevolution504]

Has anyone actually doen their own vision therapy? Its expensive, can it be done on your own without spending 175 dollars a session? Seems like it would be.