Well, I'll be turning 50 soon, and I'm going to dermaplane for the first time this afternoon! I'm nervous, but I've watched your videos, and have all of my supplies ready. I'm looking forward to the finished result!
I'm interested in the ambient powder but will definitely try it first as they can settle into my wrinkles. I will try the facial tanner (gave them up long ago as I felt they showed my pigment). I'm sure they've improved and I find with all my peels, lasers and skincare, my face looks much more pale as I age. And YES, I use heliocare daily in summer, as I live in arid West and walk daily. I also use 25% AHA lotions on my body and don't typically sunscreen my legs for my walks( big hats and UPF long sleeves, of course). My legs have not burned. Love your content, love your matter of fact way of presenting it. Super organized and easy to follow. PS, for my red light I stand on my vibration plate (bone health), dry brush and towards the end apply my glycolic body lotion (all while listening to you, of course! ;-)
The legs up the wall. I've been practicing yoga for 25 years, and I'm a licensed mental health professional as well. Taking care of our central nervous system benefits every cell in our body, including our skin. This pose really helps our relaxation response turn on. If your hamstrings make this this pose difficult, you can start by resting your calves/shins on a chair, or moving a little further away from the wall so the legs are at more of an angle.
Ok, I have one for you: Twice a week, after I shower I apply a pea sized amount of Kerasal to the sole of each foot (most heal and ball of the foot), then seal it in with a bit of Cerave cream rubbed in. I put on socks for a while (you don’t want slippery feet) and this has kept my post-menopausal feet from being dry and cracked.
Hands down one of the best videos you've ever made! It's rare these days that someone convinces me to change/add something to my routine. Thanks for the tips!
Please add more content on under eyes. Already had a blepharoplasty by an oculoplastic surgeon, but now they are wrinkled and crepey. Trying lasers now. Thanks for your content!
I agree that collagen powder is beneficial for the skin. I also take a collagen supplement daily. Additionally, I lift weights and actively work on building muscle. I eat a high protein diet to support this (around 150-160 g/day). However, I don’t include my collagen supplement in that number because it is not a complete protein. This is my personal choice to lift heavy weights and focus on progressive overload in my workouts and of course everyones goals are different. Just food for thought though for anyone else who follows a traditional strength training program.
You're absolutely right about the collagen powder not being a complete protein! If you make any videos I would love to know how to get as much protein each day, I find it difficult 😞 take care!
@@ninimimi2906 I don’t make videos, but I would be happy to share with you what I do. I tend to eat the same things for breakfast and lunch and then my snack and dinner varies. For breakfast, I eat a plain oatmeal packet and mix in a scoop of whey protein powder into it. I also eat a Greek yogurt (oikos pro when I am bulking, two good, chobani zero, etc. if I am cutting, whatever fits in my day if I’m in maintenance). I’ll also have some berries or a couple of dates. For lunch I do a big salad topped with a protein (tuna, salmon, whatever you want), some berries on the side and a protein bar. Sometimes instead of the salad I’ll do egg whites and some wheat toast. This is if I am cutting. If I am bulking, instead of a salad or egg whites I do rice and beans and a couple of regular eggs and then fruit and a bar. My husband loves to cook so he just tries to cook a high protein dinner and I eat whatever portion size fits into my macros. For snack I like to take frozen blueberries and warm them up in a pan and pour them on top of some cottage cheese. Sometimes I have Greek yogurt as a snack as well. I also will have some fruits or veggies with my snack. For dessert after dinner, I really like the simple mills brand muffin mixes so I always have those on hand as a sweet treat. I stay fairly consistent with this, but I definitely work in fun foods and don’t worry about having treats on a special occasion or vacation as long as I hit my protein goal for the day. It really is all about consistency and balance. I do find if you get a ton of protein in at breakfast and lunch though, it’s way easier to hit your protein goal for the day. Hope this helps!
I also keep a mini crystal nail file and mini hand cream, as well as a tiny pack of anti-bac wipes in my little case. Always a lip balm, on a stick as I don't want to be sticking my fingers into a pot while I'm out. A pack of mini tissues and whatever lipstick I'm wearing that day. Oil blotting sheets and a spare hair tie and tiny clip. And of course, a mini, flat compact mirror, one that has normal view and the opposite side is magnified. And a pair of mini tweezers and a band-aid. Mini anti-bac hand gel and I store it all very easily in a 5x5 inch zip up bag with little compartments. Because everything is in mini, it all fits comfortably without being heavy. And on those special days of the month a have an even smaller pouch which includes a mini pack of intimate wipes, liners, tampax and pain meds. That pouch measures 3x 2 inches. It's a lot of stuff, I know, but everything is tiny or decanted into little travel pots and I'm affectionately known as the one who has everything but the kitchen sink! 😊
For anyone on a budget, my very favorite exfoliating moisturizer, is Alpha Skin Care Revitalizing Body Lotion with 12% Glycolic AHA. The price has increased over the last few of years but it’s still affordable enough, $18.99, that you never feel like you should skimp.
Dr Sam, if you ever made a video about caring for grey hair, it would be invaluable. I've been going grey since I was 28 and at this point, the front of my hairline is mostly brittle, grey, dry, fragile hairs. I feel like aging has changed the texture of my hair entirely - it isn't as soft or manageable since I was younger. And worse, the gentle shampoos make my scalp and hair a greasy disaster while cleansing shampoos (like my favorite volumizing ones) can make it feel coarse, frizzy, etc. I feel like I'm going insane wondering if I should trade out my shampoo, conditioner, leave-ins, or even my hair dryer. There aren't many resources online for women with greying hair and most of the people making hair content are younger women who aren't dealing with this issue yet. I know you've discussed haircare before, but caring for grey hair has been my special hell where none of my previous routines seem to work.
Something that might help: think of shampoo being what manages your scalp and conditioner takes care of your hair. No need to stay within the same product range, just use what you feel comfortable with. Only don't switch shampoos constantly, cause it will irritate your skin. There's also lots of products out there that will make brittle hair smoother and more manageable. You can try leave-in conditioners or hair masks (use im between shampoo and conditioner). Im sure there a plenty of accounts dedicated not only to hair care but specifically graying hair. Hope that helps 😊
I've been going through the same thing. I started noticing grays when I was 16 and now that I'm 31 I see a halo of gray frizz that I can't seem to get under control. Not that I was a hair wizard in the first place but even my hair wizard friends don't know what to do with my gray thinning hair. Any advice is appreciated.
I put my both my exfoliating toner and moisturizing toner in continuous mist spray bottles and keep them in the shower. Then it’s a quick 1 minute spray-down with whichever one I’m going to use that day. It’s great to get hard to reach areas too.
I’ve been using vital protein for several months. My nails grow noticeably overnight. My nail tech tells me she can tell it was working as my skin on my hands and arms is so soft. Love it.
I hit the collagen peptides every day. When I get to work in the morning I get a cup of coffee. I start with putting a scoop of cholate Vital Proteins in my decaf chocolate coffee and top my coffee off with a splash of sugar free chocolate creamer. It's my treat for getting up and making it to work and I am a friendlier person . I also get dermaplaning every other month professionally. When I did it myself, I got painful razor burn on my face and neck, so I leave up to a professional.
Dermaplaning with those little razors always takes so long....I just use shave cream and a men's 2 blade razor. Works great and is quick. Shaving definitely makes a difference in skin appearance and makeup application.
Whenever I go camping in the backcountry I do the same thing with my cotton pads & bioderma to make sure all my spf from the day is coming off. It’s never failed me so far!
The targeted fake tan seems so clever, never thought about it. I've been using little amounts of self tan on my neck this summer to make a better match with my face which is always a half shade darker. I work in retail and stand all day, I wanna do the 10mins legs up for sure! For makeup removal, I love cleansing balm. Amazing for travelling and no waste of pads
These are such out of the ordinary, doable tips! You didn't waste any time with drink water have enough sleep bla bla. Absolutely love your videos. Thank you! Now excuse me I'll go put my legs up while I shop for my fern supplemnet
Have to say that your Prequel products are beyond amazing. So far, I have tried & continue to use the Gleanser, urea lotion, vitamin C serum, and plumping serum. Sorry that I don’t have the exact names handy but I absolutely love everything I’ve tried. Love that I can get them from Amazon and they are surprisingly affordable for the quality and size.
One of the best beauty hack videos I’ve ever seen. Don’t think I’d heard of any of them except the first one, and even then seeing you actually do it (and knowing the product you used) was incredibly helpful and built my confidence in giving it a try. I’m a fair one (like yourself) so I always thought this sort of thing would just be too clown face orangey on me but you’ve given me hope it could work. Loved the collagen powder tip (as someone who struggles to digest protein I’m never getting enough) plus having the studies linked gave me pause (as I was always led to believe this was pseudo science) and all of the travel related tips were just the best. Loved the micellar water one particularly. I go away all the time and streamlining my packing is an ongoing game/struggle I have with myself. Altogether great video. You’ve won yourself a new subscriber 😊. Well done 👍
I'm a Bridal & Production Hair and Makeup artist, I absolutely love the hourglass ambient lighting powders. They've been a staple in my kit the past couple of years. I use it like Dr. Ellis is describing as a last step before setting spray or highlighter as a 'finishing powder'. I use them on almost everybody but I find it is a specifically a great option for people with oily skin that need a matte finish but still want to look glowy and for someone with more mature skin.
Love this video. Lately when I dermaplane I wash with Gleanser and soap it up and leave it on and then dermaplane then wash it all off. Wow…what a difference it has made.
@@caracorson2709 Love it! I feel I sometimes don’t need a makeup remover when I use this. It also feels nourishing and gentle. Haven’t tried it yet as far as showering with it. Big bottle will last since you don’t need a lot.
Hack(maybe not a hack but more a recommendation) for looong days or depression days, fays where you just dont have the IT to do a full night routine. Peach & Lilly makes a serum & moisturizer individually wrapped wipe. Micellar, wash, wipe, done. Its simple and no thought required. Its light on the skin. If im going for a pne night to a friends. I do the micellar hack you said, i have a prefilled mini hand sanitizer bottle that ive cleaned and have some fash wash in, and th2 of those wipes (1 for pm & 1 for the am). Super simple.
I have been waxing my face for years, I mean decades! Magazine models have been doing this for years, and it just does everything the dermaplaning does, plus, I can get a little inside my nose, just something people forget about.
After watching this, I will give the self tan contouring a try. I’ve already put your legs in the air while red light therapy to the test and I love it. My joints and veins thank you.
I clean my eyelash curler, and all my makeup brushes and my face with your hypochlorous spray and I have much less of those little annoying bumps on my skin.
Where do you get that, I’ve never heard of it. I have rosacea and the most sensitive skin ever! I wonder if that would be good to use. We have soft water because I can’t use ‘regular’ water on my face as it will become irritated. 😑
As someone using tretinoin, I've found that almost every exfoliating toner out there is too strong for my face. I've started using them up on my body instead, and it has made such a huge difference!
Dr. Ellis, could you do a video on red light therapy masks (I own and use the Onmilux Cpntour) and their affect on individuals who suffer from melasma? There seems to be a lot of differing opinions out there by other TH-camrs (some are dermatologists and other are simply users of the mask) over the interplay between red light and near infra red light on melasma. I’d love to know your professional opinion!
Hi Dr. Sam. Even though you’re not my official dermatologist, I kind of want to call you my doctor. By the way, I did purchase prequel from target …the big silver cleanser, and the sunscreen. I too also take the Helio product. I also use it only when I’m going to be out in the sun long long time. I find it I don’t burn either. I can spend the day at the beach and if I’ve taken that in the morning, I will get a good sufficient amount of my vitamin D naturally and get a little bit of color, but no burn. I’m also carnivore so I understand with that diet, it’s somewhat protects you a lot from burning. I also take collagen in the morning however I buy it online through Costco. It’s for women only. I have been doing it for years now. It’s in a white and pink container. Of course it works on your skin and nails. Not sure if it’s any good but I’m consistent. I do shave my face. In fact, I just purchased an IPL system that has been advertised recently Ulike, but I didn’t have success so I’m returning it.
This was such a fun and different video with some really surprising hacks. The one that really impressed me was to apply an exfoliant to my body after showering. Who knew! Thanks!
Legs up the Wall !!💯In my early 50s & on a quest to do more inversion poses as it always seems to ease overall mood issues, and bring a sense of calm !💛 And apparently it is an overall health elixir ?!💫
I've had that Hourglass palette for at LEAST 7 years now!! I do sometimes forget about it for longer periods of time and thus don't use it every day (hence why it's lasted so long)... and yes, I realize it's prob long past its prime and likely time for a new one!
While you put your legs up the wall, you could listen to a yoga nidra. Insight timer has wonderful meditations to choose from. It's like a mini sleep. I just use Niacinamide in am and pm, instead of Heliocare, much cheaper and Dr. Greger approved!
Legs up with led mask - ❤that! Will start doing that. Vital Protein as protein power- yay! Told my husband aswell his skin is getting better too. Thank u
Love your content! New subscriber and so close to where I am in NorCal! I want you to do my spider veins. My legs are covered...really enjoyed all of these tips.
Wanted to say I love your Prequel products !! Been using the face wash and the vitamin C serum. Just purchased the ointment. I have been using the vitamin C for about a month and noticed it is starting to turn more yellow. In the past I’ve used the Timeless vitamin C,E,ferulic acid. I’ve read prior comments about the yellowing happening too . Any thoughts on why this is happening so quickly ? Thank you for your wonderful channel 💗💗💗 FYI …. Vital Proteins is on sale at Costco 🎉
I use the sun pills when I go on vacation! I also keep a travel size spray bottle of scalp sunscreen in my purse so that I can keep the part in my hair from burning if I'm unexpectedly out in the sun.
Great video! I'm definitely going to give the "legs up the wall" a try, so thank you for all the tips! I've got Rosacea and have been using your Prequel serums and moisturizer, and I haven't gotten that "stretchy face" feeling since. My skin is so nicely full of moisture, the Colorado dryness doesn't stand a chance. :) You did mention not to store beauty products in alternate packaging. Since I started watching your videos I've been using micellar water with soft, reusable rounds to cleanse my face morning and night. The large bottles, however, don't fit in my makeup drawer so I've been pouring the micellar water into a pretty glass decanter. Is glass a suitable substitute for the plastic bottles?
Approximately 14:00 Wow!! I'm re-packing down my SPF for the day everyday - mostly because I have a few that I'm using and choosing between depending on how I feel THAT particular day. Right now it's Tocobo's two SPF sticks; the blue matt finish one and the newest, green, cica - I love both of them! And the Beauty Of Joseons Rice + Probiotics and the Mugwort matt finish SPF stick. I also have the Isn'tree and the Abib SPF stick. I'm going to buy the new Beauty Of Joseon too. It was a very good point you made there too, Dr Sam! That one should never leave SPF in the car!! Take care everyone 🫶❤✌️
My dermatologist prescribed Clindamycin Phosphate + Benzoyl Peroxide 1.2%-5% Gel to apply on my face at night and Hydroquinone 4% Cream to apply at bedtime. I heard that these shouldn’t be mixed together, and now I'm confused. Is it safe to use them as prescribed? Could you also suggest some products I could use alongside these medications? Currently, I only use sunscreen in the morning. Should I add a Vitamin C serum, moisturizer, or anything else to my routine?
Dr. Ellis, could you do a video on in-office procedures for hyperpigmentation for people of color? What options are available for us that are relatively safe?
❤ Love Heliocare!! I've taken it since mid-2000's when I'm going to be outside for long periods of time. Love Omnilux red light face mask + listening to the Evolutioner app at the same time. Yes on after shower exfoliating toner!!!❤
Add your spray to your emergency kit, if you get a bug bite or get super sweaty on a hike, I use your spray before I reapply my sunscreen. Seems to make that 2nd( or 3rd) application stick better!
Great tips! Thank you for sharing. I also take polypodium on days I know I will be getting a lot of sun exposure. I watch your how to dermaplane video before attempting (I am not very good at it) and love your self tanning face tip although with all the exfoliating I do on my face, I would only get 2 days max of self tanner. I am going to try legs up the wall when using my LED mask!
I have a protein malabsorption issue (on medication to help) so my protein intake is a daily concern. Have been told by doctors and dieticians that collagen isn’t a complete protein and can’t be included in the tally of my daily protein intake. I do add a collagen powder to my porridge every morning but solely for the benefits to my skin & hoping it will help with my weak nails. Apricot scrubs were popular in the 80s too. Ripped my poor acne ravaged skin apart though I was told it ‘would help’ with my acne. Makes me shudder to think about it.
I cannot quantify with words how much I adore long hair on absolutely everybody (mine reaches calves, it' s straight up a pre-raphaelite portrait😅) but the way these curtain bangs/layers hug and soften your beautiful angular features and the way this length enhances your blessed biacromial distance is 👩🏻🍳😘! 🧛🏻♀️🖤
Hello, Dr. Ellis! I am one of your silent fans. Just want to say thank you for giving us these bundles of skincare info. Such a big help. Much appreciated! ❤❤❤
Thank you, @DrSamEllis. This is a great video, very helpful! May I offer you an idea for another video. Morning skincare if you workout outside. Example, I for a a very long walk and then workout am in SoCali, so, of course, I need to apply sunscreen, but I take full shower after my workout. So, theoretically, I could do my skincare routine twice - around 5:30 am and then again around 8:00-8:30 am after workout/errands. I don't mind applying my serums twice (CoQ10, vitamin C, and tranexamic, etc for pigmentation or some peptide serum instead). Is there any issue with that? Is there any downside in doing it this way? Thanks a lot!
Tips on exactly where to use the tanning foam on your face as contour? I see so many different creators give tips on contouring and they are so different.
Cotton pads with micellular water great idea!!! I peel even with the lowest dose of tretinoin so I have to exfoliate with bha/aha in the mornings… never heard of the oral supplement for extra protection from sun; will have to try that.
Wow que vídeo más interesante e informativo. Thank you Dr Ellis by the way I use your sunscreen your Skin Solution spray and hand gloves love them all . Planing to get more interesting item 👌
Dr. Ellis, I discovered your videos a few months ago -really enjoy them. I purchased the Gleanser & Hydration Serum- they are terrific. I must ask what lipstick are you wearing in this video? I’d love to get it. Thanks 😊
The thing with products like bronzer and self-tanners are, I am just far to fair skinned to wear them, they very quickly turn me orange, so I don't even know if I will ever find something that doesn't do that.
Which hack hit you the most?
Well, I'll be turning 50 soon, and I'm going to dermaplane for the first time this afternoon! I'm nervous, but I've watched your videos, and have all of my supplies ready. I'm looking forward to the finished result!
I'm interested in the ambient powder but will definitely try it first as they can settle into my wrinkles. I will try the facial tanner (gave them up long ago as I felt they showed my pigment). I'm sure they've improved and I find with all my peels, lasers and skincare, my face looks much more pale as I age. And YES, I use heliocare daily in summer, as I live in arid West and walk daily. I also use 25% AHA lotions on my body and don't typically sunscreen my legs for my walks( big hats and UPF long sleeves, of course). My legs have not burned. Love your content, love your matter of fact way of presenting it. Super organized and easy to follow. PS, for my red light I stand on my vibration plate (bone health), dry brush and towards the end apply my glycolic body lotion (all while listening to you, of course! ;-)
The legs up the wall. I've been practicing yoga for 25 years, and I'm a licensed mental health professional as well. Taking care of our central nervous system benefits every cell in our body, including our skin. This pose really helps our relaxation response turn on. If your hamstrings make this this pose difficult, you can start by resting your calves/shins on a chair, or moving a little further away from the wall so the legs are at more of an angle.
Doesn’t daily face care just take fake tanning off or make it blotchy ?
Putting an exfoliating toner on the body. Great idea but how do I get it on my back if I have no one to do it for me? Any ideas?
A good video would be foot care! How do we keep them smooth, what is healthy/unhealthy treatment, and what tools would be beneficial. ❤
She does have at least one foot care video.
@@db-gb5xi awesome! I'll have to look, I thought I watched all of them already 😆
Pleaaaaase
I have been using Kerasol on all my nail beds & feet- works well because has urea.
@@db-gb5xicould you tell me the name of the video?
Ok, I have one for you: Twice a week, after I shower I apply a pea sized amount of Kerasal to the sole of each foot (most heal and ball of the foot), then seal it in with a bit of Cerave cream rubbed in. I put on socks for a while (you don’t want slippery feet) and this has kept my post-menopausal feet from being dry and cracked.
Great tip!!
@@lindablackerby9819 I also love my Prequel Foot Rescue cream for this! go.shopmy.us/p-3570777
@@DrSamEllisyou’re very pretty I love your blonde hair Samantha
Hands down one of the best videos you've ever made! It's rare these days that someone convinces me to change/add something to my routine. Thanks for the tips!
Please do a video about varicose vein treatments 😢
Sclerotherapy works good.
buy an at home IPL device! helps with them and also is at home permanent hair removal
Try castor oil massage
Great video idea!!! 👏
Please add more content on under eyes. Already had a blepharoplasty by an oculoplastic surgeon, but now they are wrinkled and crepey. Trying lasers now. Thanks for your content!
I agree that collagen powder is beneficial for the skin. I also take a collagen supplement daily. Additionally, I lift weights and actively work on building muscle. I eat a high protein diet to support this (around 150-160 g/day). However, I don’t include my collagen supplement in that number because it is not a complete protein. This is my personal choice to lift heavy weights and focus on progressive overload in my workouts and of course everyones goals are different. Just food for thought though for anyone else who follows a traditional strength training program.
Agree. It's for my skin and my whey protein is for my muscle and bone.
You're absolutely right about the collagen powder not being a complete protein! If you make any videos I would love to know how to get as much protein each day, I find it difficult 😞 take care!
@@ninimimi2906// lots of eggs, peanut butter, chicken, steak, etc.
@@ninimimi2906 I don’t make videos, but I would be happy to share with you what I do. I tend to eat the same things for breakfast and lunch and then my snack and dinner varies. For breakfast, I eat a plain oatmeal packet and mix in a scoop of whey protein powder into it. I also eat a Greek yogurt (oikos pro when I am bulking, two good, chobani zero, etc. if I am cutting, whatever fits in my day if I’m in maintenance). I’ll also have some berries or a couple of dates. For lunch I do a big salad topped with a protein (tuna, salmon, whatever you want), some berries on the side and a protein bar. Sometimes instead of the salad I’ll do egg whites and some wheat toast. This is if I am cutting. If I am bulking, instead of a salad or egg whites I do rice and beans and a couple of regular eggs and then fruit and a bar. My husband loves to cook so he just tries to cook a high protein dinner and I eat whatever portion size fits into my macros. For snack I like to take frozen blueberries and warm them up in a pan and pour them on top of some cottage cheese. Sometimes I have Greek yogurt as a snack as well. I also will have some fruits or veggies with my snack. For dessert after dinner, I really like the simple mills brand muffin mixes so I always have those on hand as a sweet treat. I stay fairly consistent with this, but I definitely work in fun foods and don’t worry about having treats on a special occasion or vacation as long as I hit my protein goal for the day. It really is all about consistency and balance. I do find if you get a ton of protein in at breakfast and lunch though, it’s way easier to hit your protein goal for the day. Hope this helps!
I also keep a mini crystal nail file and mini hand cream, as well as a tiny pack of anti-bac wipes in my little case. Always a lip balm, on a stick as I don't want to be sticking my fingers into a pot while I'm out. A pack of mini tissues and whatever lipstick I'm wearing that day. Oil blotting sheets and a spare hair tie and tiny clip. And of course, a mini, flat compact mirror, one that has normal view and the opposite side is magnified. And a pair of mini tweezers and a band-aid. Mini anti-bac hand gel and I store it all very easily in a 5x5 inch zip up bag with little compartments. Because everything is in mini, it all fits comfortably without being heavy.
And on those special days of the month a have an even smaller pouch which includes a mini pack of intimate wipes, liners, tampax and pain meds. That pouch measures 3x 2 inches. It's a lot of stuff, I know, but everything is tiny or decanted into little travel pots and I'm affectionately known as the one who has everything but the kitchen sink! 😊
For anyone on a budget, my very favorite exfoliating moisturizer, is Alpha Skin Care Revitalizing Body Lotion with 12% Glycolic AHA. The price has increased over the last few of years but it’s still affordable enough, $18.99, that you never feel like you should skimp.
Dr Sam, if you ever made a video about caring for grey hair, it would be invaluable. I've been going grey since I was 28 and at this point, the front of my hairline is mostly brittle, grey, dry, fragile hairs. I feel like aging has changed the texture of my hair entirely - it isn't as soft or manageable since I was younger. And worse, the gentle shampoos make my scalp and hair a greasy disaster while cleansing shampoos (like my favorite volumizing ones) can make it feel coarse, frizzy, etc. I feel like I'm going insane wondering if I should trade out my shampoo, conditioner, leave-ins, or even my hair dryer.
There aren't many resources online for women with greying hair and most of the people making hair content are younger women who aren't dealing with this issue yet. I know you've discussed haircare before, but caring for grey hair has been my special hell where none of my previous routines seem to work.
Something that might help: think of shampoo being what manages your scalp and conditioner takes care of your hair. No need to stay within the same product range, just use what you feel comfortable with. Only don't switch shampoos constantly, cause it will irritate your skin. There's also lots of products out there that will make brittle hair smoother and more manageable. You can try leave-in conditioners or hair masks (use im between shampoo and conditioner). Im sure there a plenty of accounts dedicated not only to hair care but specifically graying hair. Hope that helps 😊
I've been going through the same thing. I started noticing grays when I was 16 and now that I'm 31 I see a halo of gray frizz that I can't seem to get under control. Not that I was a hair wizard in the first place but even my hair wizard friends don't know what to do with my gray thinning hair. Any advice is appreciated.
You could try pre shampoo oil for your lengths and ends like the ogx coconut oil ( learned from abbey yung) and then use clarifying shampoo
I put my both my exfoliating toner and moisturizing toner in continuous mist spray bottles and keep them in the shower. Then it’s a quick 1 minute spray-down with whichever one I’m going to use that day. It’s great to get hard to reach areas too.
Save a container from exfoliating pads and use that for the cotton rounds with bioderma. It’s much easier and less risk of leaking.
I’ve been using vital protein for several months. My nails grow noticeably overnight. My nail tech tells me she can tell it was working as my skin on my hands and arms is so soft. Love it.
I hit the collagen peptides every day. When I get to work in the morning I get a cup of coffee. I start with putting a scoop of cholate Vital Proteins in my decaf chocolate coffee and top my coffee off with a splash of sugar free chocolate creamer. It's my treat for getting up and making it to work and I am a friendlier person . I also get dermaplaning every other month professionally. When I did it myself, I got painful razor burn on my face and neck, so I leave up to a professional.
Retinol on my hands every night. My hands look so good and so much younger than my friend’s hands of the same age. ❤
Would you please do a simple routine for teens with severe acne and redness. Thank you.
Dermaplaning with those little razors always takes so long....I just use shave cream and a men's 2 blade razor. Works great and is quick. Shaving definitely makes a difference in skin appearance and makeup application.
Yes, that work great! I do it every two weeks.
I do the same!
Been shaving my face one a week for years! Best thing ever! I tried derma-planing and i broke out so bad!
So did I , it hurt and was as red as a tomato for several says😖‼️
I developed perioral dermatitis from it
I feel so smart!! I have done the saturated cotton pads in the ziploc bag trick when I travel hehe
Whenever I go camping in the backcountry I do the same thing with my cotton pads & bioderma to make sure all my spf from the day is coming off. It’s never failed me so far!
The targeted fake tan seems so clever, never thought about it. I've been using little amounts of self tan on my neck this summer to make a better match with my face which is always a half shade darker. I work in retail and stand all day, I wanna do the 10mins legs up for sure! For makeup removal, I love cleansing balm. Amazing for travelling and no waste of pads
number 3!!! I take HUM Nutrition's Turn Back Time supplement with polypodium leucotomos, alpha lipoic acid, and vitamin C
These are such out of the ordinary, doable tips! You didn't waste any time with drink water have enough sleep bla bla.
Absolutely love your videos. Thank you! Now excuse me I'll go put my legs up while I shop for my fern supplemnet
The pre soaked pads tip is so smart!!! Thank you 😊
These are fantastic suggestions! I’m going to try them ❤
Have to say that your Prequel products are beyond amazing. So far, I have tried & continue to use the Gleanser, urea lotion, vitamin C serum, and plumping serum. Sorry that I don’t have the exact names handy but I absolutely love everything I’ve tried. Love that I can get them from Amazon and they are surprisingly affordable for the quality and size.
I just wanted to say thank you for sharing Your routine..so many Drs don't share anything...
One of the best beauty hack videos I’ve ever seen. Don’t think I’d heard of any of them except the first one, and even then seeing you actually do it (and knowing the product you used) was incredibly helpful and built my confidence in giving it a try. I’m a fair one (like yourself) so I always thought this sort of thing would just be too clown face orangey on me but you’ve given me hope it could work. Loved the collagen powder tip (as someone who struggles to digest protein I’m never getting enough) plus having the studies linked gave me pause (as I was always led to believe this was pseudo science) and all of the travel related tips were just the best. Loved the micellar water one particularly. I go away all the time and streamlining my packing is an ongoing game/struggle I have with myself. Altogether great video. You’ve won yourself a new subscriber 😊. Well done 👍
I'm a Bridal & Production Hair and Makeup artist, I absolutely love the hourglass ambient lighting powders. They've been a staple in my kit the past couple of years. I use it like Dr. Ellis is describing
as a last step before setting spray or highlighter as a 'finishing powder'. I use them on almost everybody but I find it is a specifically a great option for people with oily skin that need a matte finish but still want to look glowy and for someone with more mature skin.
@@alyssavictoria1792 ah love the tip about utilizing the palette for oily skin!
My favorite peel is Paula's Choice AHA/BHA 10 minute peel. I use it once a week, or once a month depending on how my skin is acting.
Could you please do a video about exosomes? What are they, do they work, etc? I've seen them advertised in so many creams and serums lately.
Love this video. Lately when I dermaplane I wash with Gleanser and soap it up and leave it on and then dermaplane then wash it all off. Wow…what a difference it has made.
What a great idea!!
Do you like Gleanser? I just ordered it.
@@caracorson2709 Love it! I feel I sometimes don’t need a makeup remover when I use this. It also feels nourishing and gentle. Haven’t tried it yet as far as showering with it. Big bottle will last since you don’t need a lot.
I love that you showed us where to apply the self tanner. Ty😊
Hack(maybe not a hack but more a recommendation) for looong days or depression days, fays where you just dont have the IT to do a full night routine. Peach & Lilly makes a serum & moisturizer individually wrapped wipe. Micellar, wash, wipe, done. Its simple and no thought required. Its light on the skin. If im going for a pne night to a friends. I do the micellar hack you said, i have a prefilled mini hand sanitizer bottle that ive cleaned and have some fash wash in, and th2 of those wipes (1 for pm & 1 for the am). Super simple.
I have been waxing my face for years, I mean decades! Magazine models have been doing this for years, and it just does everything the dermaplaning does, plus, I can get a little inside my nose, just something people forget about.
After watching this, I will give the self tan contouring a try. I’ve already put your legs in the air while red light therapy to the test and I love it. My joints and veins thank you.
I clean my eyelash curler, and all my makeup brushes and my face with your hypochlorous spray and I have much less of those little annoying bumps on my skin.
@@christinegiangreco2112 love this idea! I’ve been using it to clean my red light mask, but I’m definitely going to start using it on my tools too
Where do you get that, I’ve never heard of it. I have rosacea and the most sensitive skin ever! I wonder if that would be good to use. We have soft water because I can’t use ‘regular’ water on my face as it will become irritated. 😑
I really love your the topics you cover in your videos! They’re educational and succinct! Look forward to your next video already!
@@vivw1471 thank you so much!
As someone using tretinoin, I've found that almost every exfoliating toner out there is too strong for my face. I've started using them up on my body instead, and it has made such a huge difference!
Dr. Ellis, could you do a video on red light therapy masks (I own and use the Onmilux Cpntour) and their affect on individuals who suffer from melasma? There seems to be a lot of differing opinions out there by other TH-camrs (some are dermatologists and other are simply users of the mask) over the interplay between red light and near infra red light on melasma. I’d love to know your professional opinion!
Hi Dr. Sam. Even though you’re not my official dermatologist, I kind of want to call you my doctor. By the way, I did purchase prequel from target …the big silver cleanser, and the sunscreen. I too also take the Helio product. I also use it only when I’m going to be out in the sun long long time. I find it I don’t burn either. I can spend the day at the beach and if I’ve taken that in the morning, I will get a good sufficient amount of my vitamin D naturally and get a little bit of color, but no burn. I’m also carnivore so I understand with that diet, it’s somewhat protects you a lot from burning. I also take collagen in the morning however I buy it online through Costco. It’s for women only. I have been doing it for years now. It’s in a white and pink container. Of course it works on your skin and nails. Not sure if it’s any good but I’m consistent. I do shave my face. In fact, I just purchased an IPL system that has been advertised recently Ulike, but I didn’t have success so I’m returning it.
This was such a fun and different video with some really surprising hacks. The one that really impressed me was to apply an exfoliant to my body after showering. Who knew! Thanks!
Legs up the Wall !!💯In my early 50s & on a quest to do more inversion poses as it always seems to ease overall mood issues, and bring a sense of calm !💛 And apparently it is an overall health elixir ?!💫
Hey! Video idea: ways to soothe skin after overusing actives. I recently effed up my skin and couldn't find good videos on the topic. Ty
I can verify that the derma planing is brilliant! I do it on my neck and chest, and it gives a glow, its miraculous.
I've had that Hourglass palette for at LEAST 7 years now!! I do sometimes forget about it for longer periods of time and thus don't use it every day (hence why it's lasted so long)... and yes, I realize it's prob long past its prime and likely time for a new one!
The smoothie is delicious! Thank you so much for sharing the recipe and all the wonderful skincare content.
Thank you! So glad you like it too!
I'll try this smoothie. Never added lime ❤ thank you!
Really useful video. Some of those items you mentioned I can get here in Australia too. You’re such a wonderful example and very classy. ❤
While you put your legs up the wall, you could listen to a yoga nidra. Insight timer has wonderful meditations to choose from. It's like a mini sleep.
I just use Niacinamide in am and pm, instead of Heliocare, much cheaper and Dr. Greger approved!
I’ve taken Heliocare for about 4 years now. My sister is a Derm NP and she recommended it when I started gardening.
I’ve been taking that supplement for years (Heliocare) and love it!! I really think it makes a difference.
Legs up with led mask - ❤that! Will start doing that. Vital Protein as protein power- yay! Told my husband aswell his skin is getting better too. Thank u
Love your content! New subscriber and so close to where I am in NorCal! I want you to do my spider veins. My legs are covered...really enjoyed all of these tips.
The smoothie ingredientes are amazing
Also i really like Dr Dennis peels pads😊
I have ordered several of your products. Absolutely love everything ❤
Just found your channel not long ago and love all your tips. I’ve never really done much for skin care but can’t count on genetics forever
Wanted to say I love your Prequel products !!
Been using the face wash and the vitamin C serum.
Just purchased the ointment.
I have been using the vitamin C for about a month and noticed it is starting to turn more yellow.
In the past I’ve used the Timeless vitamin C,E,ferulic acid.
I’ve read prior comments about the yellowing happening too .
Any thoughts on why this is happening so quickly ?
Thank you for your wonderful channel 💗💗💗
FYI …. Vital Proteins is on sale at Costco 🎉
Thank you SO much for this fantastic info! Much appreciated!
I use the sun pills when I go on vacation! I also keep a travel size spray bottle of scalp sunscreen in my purse so that I can keep the part in my hair from burning if I'm unexpectedly out in the sun.
I did NOT know we could use Heliocare just as needed day of! Whoooo hooo!!!
Great video! I'm definitely going to give the "legs up the wall" a try, so thank you for all the tips! I've got Rosacea and have been using your Prequel serums and moisturizer, and I haven't gotten that "stretchy face" feeling since. My skin is so nicely full of moisture, the Colorado dryness doesn't stand a chance. :)
You did mention not to store beauty products in alternate packaging. Since I started watching your videos I've been using micellar water with soft, reusable rounds to cleanse my face morning and night. The large bottles, however, don't fit in my makeup drawer so I've been pouring the micellar water into a pretty glass decanter. Is glass a suitable substitute for the plastic bottles?
Approximately 14:00
Wow!! I'm re-packing down my SPF for the day everyday - mostly because I have a few that I'm using and choosing between depending on how I feel THAT particular day. Right now it's Tocobo's two SPF sticks; the blue matt finish one and the newest, green, cica - I love both of them! And the Beauty Of Joseons Rice + Probiotics and the Mugwort matt finish SPF stick. I also have the Isn'tree and the Abib SPF stick. I'm going to buy the new Beauty Of Joseon too.
It was a very good point you made there too, Dr Sam! That one should never leave SPF in the car!! Take care everyone 🫶❤✌️
Great video!!! Can you do an updated dry winter skin video! To this day I still use the aveeno drops you recommended ! ❤
This is quality content!!!
My dermatologist prescribed Clindamycin Phosphate + Benzoyl Peroxide 1.2%-5% Gel to apply on my face at night and Hydroquinone 4% Cream to apply at bedtime. I heard that these shouldn’t be mixed together, and now I'm confused. Is it safe to use them as prescribed?
Could you also suggest some products I could use alongside these medications? Currently, I only use sunscreen in the morning. Should I add a Vitamin C serum, moisturizer, or anything else to my routine?
Excellent video. Thank you so much for your content!
Dr. Ellis, could you do a video on in-office procedures for hyperpigmentation for people of color? What options are available for us that are relatively safe?
Thank you! ❤ Very informative. 😊☘️🌼
I started to keep a small tube of sunscreen in my purse. Life saver! I forgot to reapply before leaving the house so many times.
❤ Love Heliocare!! I've taken it since mid-2000's when I'm going to be outside for long periods of time. Love Omnilux red light face mask + listening to the Evolutioner app at the same time. Yes on after shower exfoliating toner!!!❤
Add your spray to your emergency kit, if you get a bug bite or get super sweaty on a hike, I use your spray before I reapply my sunscreen. Seems to make that 2nd( or 3rd) application stick better!
Great tips! Thank you for sharing. I also take polypodium on days I know I will be getting a lot of sun exposure. I watch your how to dermaplane video before attempting (I am not very good at it) and love your self tanning face tip although with all the exfoliating I do on my face, I would only get 2 days max of self tanner. I am going to try legs up the wall when using my LED mask!
Oh, just checking out your line. So bummed you don’t post to Oz. Will have to try and find some good alternatives 😢
Dr Sam, I love your lucent C serum! However, the last 2 I purchased (1 online and 1 in Target) were orange when I opened them ☹️
I have a protein malabsorption issue (on medication to help) so my protein intake is a daily concern. Have been told by doctors and dieticians that collagen isn’t a complete protein and can’t be included in the tally of my daily protein intake. I do add a collagen powder to my porridge every morning but solely for the benefits to my skin & hoping it will help with my weak nails.
Apricot scrubs were popular in the 80s too. Ripped my poor acne ravaged skin apart though I was told it ‘would help’ with my acne. Makes me shudder to think about it.
I cannot quantify with words how much I adore long hair on absolutely everybody (mine reaches calves, it' s straight up a pre-raphaelite portrait😅) but the way these curtain bangs/layers hug and soften your beautiful angular features and the way this length enhances your blessed biacromial distance is 👩🏻🍳😘!
🧛🏻♀️🖤
I am so grateful for the information you share with us. I have one question, would waxing the "peach fuzz" be as effective as dermaplaning?
Hello, Dr. Ellis! I am one of your silent fans. Just want to say thank you for giving us these bundles of skincare info. Such a big help. Much appreciated! ❤❤❤
Thank you, @DrSamEllis. This is a great video, very helpful! May I offer you an idea for another video. Morning skincare if you workout outside. Example, I for a a very long walk and then workout am in SoCali, so, of course, I need to apply sunscreen, but I take full shower after my workout. So, theoretically, I could do my skincare routine twice - around 5:30 am and then again around 8:00-8:30 am after workout/errands. I don't mind applying my serums twice (CoQ10, vitamin C, and tranexamic, etc for pigmentation or some peptide serum instead). Is there any issue with that? Is there any downside in doing it this way? Thanks a lot!
Tips on exactly where to use the tanning foam on your face as contour? I see so many different creators give tips on contouring and they are so different.
What facial sunscreen and body sunscreen do you like for oily skin. Love your video.
Cotton pads with micellular water great idea!!!
I peel even with the lowest dose of tretinoin so I have to exfoliate with bha/aha in the mornings… never heard of the oral supplement for extra protection from sun; will have to try that.
I do microneedling 3 or 4 times a year. What are your thoughts in DNA enzymes cream, grow factors? Would you do a video taking about it?
I love all of your videos ❤
Wow que vídeo más interesante e informativo. Thank you Dr Ellis by the way I use your sunscreen your Skin Solution spray and hand gloves love them all . Planing to get more interesting item 👌
Well presented and put together ❤️
Love this video!!
Very good video, helpful information.
this was so solid! 😍
Thank you for sharing ❤❤❤
I love your channel and content!
Dr. Ellis, I discovered your videos a few months ago -really enjoy them. I purchased the Gleanser & Hydration Serum- they are terrific. I must ask what lipstick are you wearing in this video? I’d love to get it. Thanks 😊
I'd add sleep, avoiding smoke, sugar and alcohol.
And eat a natural diet devoid of ultra processed foods.
Really enjoyed this video ❤
Please recommend any green light mask in market as I am struggling with hyperpigmentation and I donot want to use red light mask😊😊
Lumara systems makes a green light panel
Hello dr sam ellis absolutely beautiful skincare routine thank you for this video ❤ xx
Beautiful Dr Sam ❤❤
Best whitening Serum plz
The thing with products like bronzer and self-tanners are, I am just far to fair skinned to wear them, they very quickly turn me orange, so I don't even know if I will ever find something that doesn't do that.
Great information 👍