wow, I just made chicken salad (from canned) yesterday. Next time, I'm definitely using cottage cheese coz I love it and I can cut down on the mayo. Great idea!! Thank you.
I must say that the entire time I was making this salad, I was muttering to myself, 'this is so wrong - there will be regrets...' But, it was delicious! What?! Subscribed. Thank you,
Looks delicious. Arby's used to have a chicken salad with apples and grapes in it. I wonder if you could sub a full fat Greek yogurt for the mayo to cut the calories down even more.
What about Greek yogurt instead of the mayo? (Or premake some mayo with Greek yogurt. I think you have a recipe for that as well, right?) Thanks for this. I love cottage cheese and will definitely make and eat this one. Cheers.
I JUST made and ate this- sooooo good! Mine had diced leftover home-cooked chicken, fat free cottage cheese, celery, apple, crushed almonds, S&P, smoked paprika, a dash of cinnamon and a tsp of honey mustard. Had on it two slices of high fiber/lower carb bread- delish! I'll be having this again (and again) with different fixin's. Next time: salsa, olives and cheddar..
@DrErkanYildirim-sp7hz Why do you want to be "friends" just based on my picture? You know literally nothing about me, other than I'm a fan of The Protein Chef and I dig his chicken salad :/
I literally just asked myself yesterday if I could make chicken salad with cottage cheese because I don’t feel like making mayo (I don’t really do store bought mayo).
I love your channel and your recipes! I have a hard time coming up with healthy ideas, and this is the bomb! It’s exactly how I make my chicken salad except for, I would usually use mayonnaise….. Cottage cheese is such an awesome idea to use instead, I am making this tomorrow…. Thank you Protein chef for all your fantastic recipes😊
Instead of the walnuts, add a drizzle of good quality Almond butter. Oh, and don't include alot of fruits coz the Almond butter is kinda sweet but delicious.
I absolutely hate mayonnaise, and use Greek yogurt instead. I also love cottage cheese, and struggle to get enough protein each day. I am on a strict diet due to a very painful bladder disease, Interstitial Cystitis, which has progressed through the years, and is very painful now that I am 61. This is a recipe that I can eat, without some of the mix-ins. Thank you and you can make all the cottage cheese videos you'd like, and I'll be watching!! 362 grams
Very well done adding the fruits and nuts!! And all that bulk with only 2tbs of mayo… fantastic!! I learned an Alfredo recipe elsewhere a few years ago that used blended cottage cheese and since have made several different recipes with it. Now, with your channel I have a compendium of these recipes and others. New subscriber and thank you for your hard work.
no, because you could technically pig out on smaller volume foods as well. like, snack-sized portioned foods. high-volume versions of eating involve low, calorie dense foods (veggies, fruits, proteins, reduced fat dairy, defatted products). a lot of food, for not a lot of (digestible) calories. example: 2 CUPS of lowfat cottage cheese = 180kcal vs. 2 TABLESPOONS of Mayonnaise = 180kcal
I agree it was confusing, it would have been good to know how much per serving, and not show the calories with the sandwich. Its 1256 calories for the whole batch of chicken salad (not the sandwich). His site says it's 4 servings so each serving is 314calories with 34.5g protein. Very solid macros
Definitely being paid by Big Cottage Cheese
Hahahaha
That's big curd to y'all
lol it would b well deserved! Love the cottage cheese recipes!
🤣 I laugh but all morning wondering how I can get more protein and the Google machine did not disappoint ❤
How do you keep the cottage cheese from getting runny?
wow, I just made chicken salad (from canned) yesterday. Next time, I'm definitely using cottage cheese coz I love it and I can cut down on the mayo. Great idea!! Thank you.
You could pickle the onions and celery for improved flavour
I must say that the entire time I was making this salad, I was muttering to myself, 'this is so wrong - there will be regrets...'
But, it was delicious! What?! Subscribed. Thank you,
I’ve been making this recipe from the past 4 days, lunch and dinner. It is soooo gooood! Thank you so much!
Thanks! I appreciate the variations on your website bc since I now avoid mayo, the Greek yogurt substitution will work.
Bring on all the cottage cheese recipes! 😊
Just tried a recipe this week from Felu which used Cottage Cheese in the eggs for some breakfast sandwiches. It’s great!
Sounds good! I recently added some cottage cheese to a crust less broccoli cheddar bacon quiche. Was so good.
Looks delicious. Arby's used to have a chicken salad with apples and grapes in it. I wonder if you could sub a full fat Greek yogurt for the mayo to cut the calories down even more.
I made it twice! It's sooo good! My kids loved it! Highly recommended it! Thank you chef! ❤
Another hack is adding some chilled orzo if you’re looking to add more carbs.
DeLalao’s is my favorite.
What about Greek yogurt instead of the mayo? (Or premake some mayo with Greek yogurt. I think you have a recipe for that as well, right?) Thanks for this. I love cottage cheese and will definitely make and eat this one. Cheers.
I JUST made and ate this- sooooo good!
Mine had diced leftover home-cooked chicken, fat free cottage cheese, celery, apple, crushed almonds, S&P, smoked paprika, a dash of cinnamon and a tsp of honey mustard.
Had on it two slices of high fiber/lower carb bread- delish! I'll be having this again (and again) with different fixin's. Next time: salsa, olives and cheddar..
@DrErkanYildirim-sp7hz Why did you "decide to text" me?
You want more chicken salad recipes??
@DrErkanYildirim-sp7hz
Why do you want to be "friends" just based on my picture?
You know literally nothing about me, other than I'm a fan of The Protein Chef and I dig his chicken salad :/
@DrErkanYildirim-sp7hz
Far.
OMGoodness! This looks delicious! I am trying to up my protein game.
I make it the same way, but I use plain Greek yogurt, not mayo
ive been looking for a good anabolic chicken salad recipe for a while im gonna try this soon
Cottage Cheese or Greek Yogurt? 👀
Why not both depending on recipe
I use Greek yogurt but then it weeps and makes a puddle on the salad, I’m going to give cottage cheese a try, great idea and delicious looking salad.
I like both equally, I’ll opt for Greek yogurt for lower sodium or cottage cheese for savory.
I literally just asked myself yesterday if I could make chicken salad with cottage cheese because I don’t feel like making mayo (I don’t really do store bought mayo).
when the summer comes please make ninja creami ice cream recipes
I made this today and will definitely be making again!
I love this recipe and definitely trying it today! 💖
The local grocery stores here in SC are pretty expensive so we go to Aldi, a big can is 3.05. We missing living in Mass and going to Market Basket.
I love your channel and your recipes! I have a hard time coming up with healthy ideas, and this is the bomb! It’s exactly how I make my chicken salad except for, I would usually use mayonnaise….. Cottage cheese is such an awesome idea to use instead, I am making this tomorrow…. Thank you Protein chef for all your fantastic recipes😊
Definitely going to try this one too. Blending the cottage cheese is a great idea.
My guess on the sandwich weight is 484 grams
You’re the man. Content is on point/great.
12oz can about 2.50-3.00. but if you buy a 4 pack it's like 2.00/can. West coast.
Looks delicious 😋 I will be trying this!
🍽👩🍳Looks so delicious and yummy recipe loved it 😍 beautifully prepared and presented your cooking skills are amazing 😍 stay blessed and connected ❤
Another great recipe, thank you
Loving the cottage cheese recipes.
Making this for sure. I keep canned chicken for quick protein. Always have cottage cheese on hand.
Chicken Waldorf salad! Yumm
Sorry, fresh out of Waldorfs😂
*cottage cheese exists*
Protein chef-"This does put a smile on my face"
Definitely making this yummy 😋
I love cottage cheese myself love your channel
looks so good, definitely going to make this and maybe add a hard boiled egg
Cottage cheese wraps recipe pls
Instead of the walnuts, add a drizzle of good quality Almond butter. Oh, and don't include alot of fruits coz the Almond butter is kinda sweet but delicious.
Hi. Can this go to freezer?
Greek yogurt, love your channel bro 💪🏼💯
I absolutely hate mayonnaise, and use Greek yogurt instead. I also love cottage cheese, and struggle to get enough protein each day. I am on a strict diet due to a very painful bladder disease, Interstitial Cystitis, which has progressed through the years, and is very painful now that I am 61. This is a recipe that I can eat, without some of the mix-ins. Thank you and you can make all the cottage cheese videos you'd like, and I'll be watching!! 362 grams
Yea in phoenix it’s around $3 at most places
I just came across your channel. I'm going to try this recipe.. Can of chicken 2.78
*In Arizona.
Hope you like it!
fun fact, really hard to find canned chicken in dubai for some reason. Great recipe bro, thank you
Very well done adding the fruits and nuts!! And all that bulk with only 2tbs of mayo… fantastic!!
I learned an Alfredo recipe elsewhere a few years ago that used blended cottage cheese and since have made several different recipes with it. Now, with your channel I have a compendium of these recipes and others. New subscriber and thank you for your hard work.
I live in Seoul, and it’s difficult to find canned chicken in stores, so online it’s about $3USD
That looks so good! I’m guessing 413g!
I'm addicted to cottage cheese 🤝
I like the canned Valley Fresh Organic Chicken Breast at Wal-Mart. It's pricey but worth it!
Well, if this works, then easy adaptation is to add to tuna salad. already use 3 eggs to 1 can tuna, so cottage cheese would up the protein too!
286g! I'm trying your cheese cake recipe tonight!
What does high volume eating mean Does it mean pigging out
no, because you could technically pig out on smaller volume foods as well. like, snack-sized portioned foods. high-volume versions of eating involve low, calorie dense foods (veggies, fruits, proteins, reduced fat dairy, defatted products). a lot of food, for not a lot of (digestible) calories.
example: 2 CUPS of lowfat cottage cheese = 180kcal vs. 2 TABLESPOONS of Mayonnaise = 180kcal
is the sandwich 1200+ calories??
I agree it was confusing, it would have been good to know how much per serving, and not show the calories with the sandwich. Its 1256 calories for the whole batch of chicken salad (not the sandwich). His site says it's 4 servings so each serving is 314calories with 34.5g protein. Very solid macros
The entire recipe - there’s multiple breakdowns within the recipe card (Base, Bowls, etc)
Love this I idea. 455g on the sandwich.
My guess is 467 grams!
This recipe looks delicious and would eat this by itself.😋
Love ❤❤❤❤
1.25 usd in my country
how many servings does this make? 1256 cals 😱
Cottage cheese is like Frank's hot sauce. I put that $hi+ in everything.
I have never seen canned chicken my whole life :O
Me neither
Sandwich is 220 grams
Maybe Dijon mustard in the UK is hotter than the US, but jeez one tablespoon of mustard in this was so strong my nose is still running :D
220g
354g
I was like dang thats a lot of protein but then i was like damn it better be with that many calories. Thought the fiber would be higher
I associate can chicken as pet food.
372g
383g, this will be curious to see the result
I have literally never had nor seen a canned chicken before, it seems weird lol
It's usually kept by the canned tuna. They also have canned salmon as well.
Same, the only canned chicken you can get in my country is meant to be dog and cat food??
Same here,italian living in the Netherlands and I've never seen it in both countries
Costco - 6 x 12.5 oz cans = $12.99
334g
250-300g i'd say
Healthy waldorf?
278g!
12 oz
367g
Sponsored by Smith's Diary in attempt to sell more cottage cheese. I like to add 1/4 cup of chopped Pecans and diced apple in my chicken salad.
Ugh cottage cheese is hard to come by in Australia, and not cheap. I tried it once and never again, it's foul stuff 😮
Weighs 282 grams
Guess: 501 grams
Can of chicken: $2.89 for 10 oz
350gms
212g
In Germany, we don't have canned chicken.
300g
666 grams
Looks delicious . Thanks for posting great content.
A can of chicken here is about $4 but 1lb chicken breast is half that.
350g
Weight: 256g
The entire sandwich with all of the ingredients would weigh around 1400 g or 50 oz
407 grams
1400 grams 50oz 😊
250 g
Guessing 343g!
235g.
180 grams
172g
456 gms
631 g!
$2 a can if you buy the six pack at my local Sam's
362 grams