Healthy Scrambled Eggs with Cottage Cheese | Cheap & Easy
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- 🍽 Full Recipe & Calories: theproteinchef.co/healthy-scr...
It's breakfast time...featuring eggs and cottage cheese! This Healthy Scrambled Eggs with Cottage Cheese recipe is high in protein, easy, cheap to make, and absolutely delicious.
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and TH-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - แนวปฏิบัติและการใช้ชีวิต
this is the first time i've ever considered trying cottage cheese in something. i'll give this a shot. Glad to see you're back on the air.
Let's go! If you like it, give the Cottage Cheese Cheesecake a try! Thank you by the way.
Put it in overnight oats instead of Greek yougart. 10g of protein.
@@markn3936 May have to try that. Greek Yogurt has been my go-to for bumping up the protein in oatmeal.
@@jacobvincent6929 mine too. I go to the cottage cheese when I run out of yougart. I also use a whey protein isolate for 20-25 more grams of protein for muscle building.
Cottage cheese is actually good. Try it on ricecrackers with strawberries.
Pro tip: buy cottage cheese, blend the entire container until smooth, return to container and add to everything from eggs to sauces for protein boost.
Another cottage cheese tip- blend it by itself really well and then add a packet of ranch seasoning. Boom, you have an amazing high protein and low fit dip for veggies and chips.
I have to try that one👌
I never would have tried this without this video, but I've eaten it 20+ times since. Thanks!
Going to make it now!
I eat 8/10 eggs, daily, mixed with pepper, jack cheese, black pepper, red pepper flakes, and even sometimes Cajun seasoning
This is how I make my scrambled eggs. If you go low and slow, you get some really creamy eggs that go well on toast.
I crumble smoked salmon and diced Visalia onion into mine. Great stuff, Chef!
I hate cottage cheese but ever since finding out about this a while ago (from someone else) I've loved it and eat it almost every day. I do one egg, half a cup of egg whites, and half a cup of cottage cheese to keep it lower calorie but still high protein. I also like zucchini and onion in it. It does need to be cooked longer to get the liquid from the cottage cheese out if you don't want watery eggs! But it does cook out and the eggs don't burn.
Cottage cheese and eggs over an avocado. Yum!
4:20 Made a boatload of cottage cheese from our raw milk share....have used in an egg/cottage cheese/cheddar cheese bake and was delicious.
Have put scrambled eggs on top of cottage cheese, since the cottage cheese still has the good cultures in it.
Will try your way, since im getting ready to make some more cottage cheese....
A gallon of raw milk only costs us $7 - we can drink it, make butter and cottage cheese with it......so much more nutritious than store bought.....
Ok! I am one who struggles getting enough protein. I hate cottage cheese but I love eggs! I tried this recipe, choosing the blended choice, and was blown away! These are by far the best scrambled eggs I have ever had. Thank you Chef! I am so glad I found you. I am going to look thru every recipe you have!!
In the UK you can get a 300g tub for 70p. Which is roughly 21oz for £1.40, and roughly 3 cents per gram of protein.
Starving on my way home and this popped up. I made it with one egg, 1C egg whites, 1/2 C low fat cottage cheese. Served with 4 slices of low fat beef bacon, asparagus, and 2 slices of low cal toast. Delicious with 47P, 14F, 24C. Thanks!
Mmm, that sounds delicious. I love beef bacon.
I just found this channel and subscribe to it. Besides the fantastic recipe, the reason I did was that I am blind and I can’t tell you how many TH-cam food videos have music, video, and even background sounds while the person is cooking and absolutely no narration whatsoever. That makes the recipes on those videos completely useless to blind people. I can’t tell you how many food video makers I have respectfully asked in the comments to make their videos inclusive by adding narration and they refused to do so. Thank you so much for making these recipes accessible to us as well as everyone else.
Thank you Barbara - I'll do my best to always keep the format as close to this as possible. Much love to you!
I make a cottage cheese egg bake for every holiday brunch I host, it's a crowd favorite now. I've never thought about adding it into my breakfast until now! Great tips 👌.
Wow! Love cottage cheese and eggs. Never thought of mixing. Hello breakfast tomorrow. So grateful I found your channel. Been looking for high protein meals. Thanks
“I’m freaking out man” Super Troopers… I love it 😂😂
Welcome back protein Stud! Thanks for this post. I typically separated those two items and never considered mixing them together. Much easier. Thanks a bunch.
Skyr also works great in scrambled eggs- gives it that creamy consitency you normally get from creme fraiche.
Only thing important is that you mix it in the pan when the scrambled egg is almost finished
Made this this morning!!! Fantastic and easy!!!! Thank you !!!
Really glad you’re posting consistently again! The real OG of anabolic cooking and the best IMHO
Thanks man, one day closer BBQ recipes…
yuh
I'm so glad I've discovered your channel! Thanks for all the recipes and tips👍💪
Egg, cottage cheese, sun dried tomatoes & spinach
Your welcome!
Dude I tried that. That fucking slaps!! I think this is going to be my daily post workout meal.
@@JimmyBlack3308post workout ? Where are the carbs ?
THANK YOU
Great recipe…love your straightforward presentation ❤
Looking forward to making this, and to future recipes!
Love the vids! Keep 'em coming!!
Glad you are back thanks for all the recipes. Still use some of them as staples on what to eat
I cannot believe I've never thought to do this before. I think because cottage cheese isn't typically on my radar when I go shopping but I'm certainly gonna be trying this very soon. Thanks for sharing this super healthy and economical idea. I might even go mad and add ham too for a truly whopping protein extravaganza!
Thank you for this. I will try blending the cottage cheese. Your tip about almond meal and flour...... priceless. Thanks again
Always enjoy your content thanks 🙏 you 😊
I'm happy to see you're uploading again! Thank you for these recipes!
Thank YOU!
Been doing this for a couple weeks ever since I remembered cottage cheese existed. I grew up eating it with black pepper but hadn’t had it around for like 5-10 years, realized how insane the macros are and had to get back on it. Found your channel today, love the content man!
Not only the macros, but the protein quality is incredible. PDCAAS at the top of the range
The only setback is cottage cheese is high in sodium.
Not every brand.@@frankconte
I'm gonna try this Tomorrow!! Thanks
Super excited about your come back
sounds great.., gonna try this this weekend
Another great video! I’ll be sure to give this a try 🔥
This is awesome! Please keep the vids coming
Looks great!! I’m trying it tomorrow! Thanks and Merry Christmas 🎄
Been doing this for years! Very satisfying.
Can't wait to give this a try!
I love cottage cheese with fruit but never imagined having it with eggs. I will definitely have it for breakfast tomorrow. Thanks for sharing.
I love scrambled eggs, and I love cottage cheese. I usually add a bit of milk or half-and-half to my scrambled egg mixture to make them creamier anyway, so I'm sure using cottage cheese will be delicious.
Thanks so much, I'm going to try this.
$2.79 near pittsburgh. This looks delicious, and also versatile - the kind of thing I could make for breakfast for a mixed crowd of friends on different diets and still be pretty well enjoyed by everyone!
Never knew about you and you came up in my recommended now I’m going back looking at all your past videos great stuff
My new favorite way to make scrambled eggs! Thank you for posting!
Ty for these cottage cheese recipes.
It's great that you have started posting again after a break. Thank you for the recipes :)
Thank you!
lol. i thought it was my comment. thought to myself like wtf for a second
I was missing you mate !!! I’m glad you are back!!
I've been cooking my eggs like this for a while, I absolutely love how cottage cheese tastes in scrambled eggs even though I don't really like cottage cheese on it's own. I do 1 egg, 96g egg whites and a spoonful of cottage cheese, usually around 40g, eat it with oatmeal or toast+turkey bacon and it's delicious
Now I need some turkey bacon!
@@TheProteinChef Columbus from Costco FTW!
Is it good for gains?
@@conord1081 yes
typically has 15g protein per half cup. only 100
calories as well.
@@conord1081 i started including lot of dairy and i rarely use protein shakes now
Never thought about this....will try now!
Soooo good thank you so much u just made my day today. Hope you have more recipes for people after bariatric surgery.
Yum ! Thanks for sharing 😊
I've been on a high protein diet since January 1st, and have dropped 38 pounds so far. I can tell I've added lean muscle also. I love eggs and cottage cheese, so I'm definitely trying this for breakfast in the morning. Thank for the tip!
Keep it up Brian!!!
@@TheProteinChef Thank you! And as of three weeks ago, I had dropped 12 more, so that puts me at losing a total of 53 now. I do have one cheat meal on either Friday and Saturday or Saturday and Sunday, and that's it. And my cheat meal is always early, like breakfast or lunch. I've learned that when you do things in moderation, you can eat it and not feel guilty, and you won't gain weight either.
W
did you add lean mass or was it more visible due to fat loss?
@@shmeatloaf So sorry to it took a year to respond. It was once the fat began falling off that I began noticing in my arms, chest and shoulders. But I walk alot too, at work and on my off days.
So thrilled to see you posting consistently again. Always impressed by your recipes. 👏🏻
Thank you!
Okay, I just made this & it is ABSOLUTELY DELICIOUS! I just love your channel!!!
Really love this videos man! Greetings from the Netherland, thanks! 💪🏻
My Mom makes an egg and cottage cheese quiche. It's delicious!
Omg I'm gonna make so much of this
Wow! This looks pretty good!!! Will try it!
Another awesome
Video! Never would’ve thought about cottage cheese!
Scrambled Eggs & Cottage Cheese look interesting, never thought to put together. Will have to try. Cottage Cheese on sale here is running $2.98 for 24 oz
I definitely gotta try this.
Thanks for the recipe! I made the eggs this morning and I'll never go back. An unintended benefit was that the cottage cheese kept the eggs really creamy the way I like them. I would usually have to cook the eggss on really low heat to get that result, but with the cottage cheese, I was able to cook over about a medium heat, and they cooked up nice and quick while still getting the texture I like.
Outstanding video. Entertaining and informative. I love easy to make, high protein meals. Thank you.
You are the best chief in the world. Thanks for sharing.
Loved this video! Getting more protein is my current goal and I happen to love cottage cheese…thanks!
I absolutely love this recipe ❤
I like the hot eggs with the cold cottage cheese, added pepper to the cottage cheese. I’ve been doing it forever, glad you’re spreading the word
Thank You 😊
I learned of this in the 80s from a Healthy food book that I read. Love the taste of these eggs. Glad to have been reminded about them.
It's 1.76 in Georgia. I add it to everything honestly, it's such a great protein source.
great idea for scrambled eggs
Wow eggs are a favorite of mine, I’ve never thought of preparing them this way…game changer for me for sure. Awesome!
Two of my favorite foods. I never thought of combining them.
Hello from Greece..We missed you!!Keep it up!!💪💪❤️
good recipe thank you
I make eggs with cottage cheese all my life, improvised myself when I was teenager :) it’s perfect! I mix cottage cheese with a bit of garlic and salt, separately beat eggs adding spices and then mix all together… frying some chopped tomatoes, then adding mix of eggs and cheese, mixing well and letting fry till it’s done just meanwhile moving a bit the eggs so that the liquid from top would go down.. and you can improvise with spinach or bell pepper any vegs you want prior to adding mix of eggs and cheese. No ketchup or other sauce, it’s full of flavours itself .. perfect with slice of rye bread
Love rye bread!
I'm excited! Going to make this tonight - will add some cheddar cheese this time. Thank you!
Good stuff!
Just tried this and loved it!
Awesome!!!
found your channel the other day and i must say i am absolutely OBSESSED. wow. seriously I have been binging the videos
and to answer your question the walmart brand of cottage cheese here is 1.76 for the 24 oz. name brand is 4.12🙄
So good to see this! Our Famiky loves this. My Mother who is 90 years old taught me how to make cottage eggs many years ago. I even microwave them on a half power setting. I had not blended the mix before, but good to think of when Grandkids visit. 😋
thats one I gotta try
Hope you like it!
i love cottage cheese and you posted this on my birthday. Amazing
Happy birthday!
I've been making this for years. It is sooooo good
It's amazing!
This is outstanding
great video... i'm going to go buy cottage cheese now and try this delicious recipe.... thanks!! :)
Good stuff, trying keto recently and I love these quick easy recipes. Hope to see you do a meal prep video for some lunch or dinner recipes like this.
How are you liking keto?
Good video thankyou
I was recently thinking about adding cottage cheese to my scrambled eggs. Definitely will be trying this in the morning 😋
A 24 ounce container of cottage cheese where I live has jumped to $5.89.
It's the same in England, they have bent us over and fucked us up the arse 😢
$2.94. / 24 oz. CA
Just found ur channel love that your a no BS this is how you make the food
Happy for ya bro for FINALLY hitting 300K (soon to be) Been watching ya since DHFTNS days ... Much respect for the work u have always put into ur videos. Keep bringing on the vids .
Would never forget your name! Hope you've been well my friend.
Good idea, never thought about it, I'm going to try it.
Hope you like it!
Great Recipe! I just had to subscribe!👏👍
that looks good
Never in a million years I would of thought to mix cottagcheese, and eggs. I'll give it a try
This sounds fantastic. I loooove eggs and cottage cheese but rarely eat the latter. I think I’ll try adding feta & green onion.
Just tried these this morning, quite tasty. Thanks for the recipe - subscribing for more content
I have been doing this for a long while now. You can most definitely taste the cottage cheese, but that makes it taste so damn good!