SECOND TRIMESTER PREGNANCY YOGA FLOW | 20 Minute Prenatal Yoga | LEMon Yoga
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- เผยแพร่เมื่อ 29 ส.ค. 2024
- SECOND TRIMESTER PREGNANCY YOGA FLOW | 20 Minute Prenatal Yoga | LEMon Yoga
Welcome to today's second trimester prenatal yoga flow. I'm so excited to be sharing this 20 minute prenatal yoga practice with you all today. This is a combination of relaxing stretches and strength building postures both of which are very important during your pregnancy.
Thanks so much for being here today! Make sure to subscribe to join the LEMon Yoga Family!
Laurie xx
At the time of filming this video, I am 7 months Postpartum.
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
This was so lovely! I always tear up at the end by saying my body was meant to do this. I'm officially 17 weeks today 🥰
Awww I’m so happy to hear you connect with the flow & affirmations so well 💜 Thanks for joining me today!
23 weeks and I’ve been loving your yoga videos 🥰 it completes my night routine
Aww that’s lovely! Thanks so much 💖
24 weeks This pregnancy has been very hard for me , the end when you said “ my body was made to do this “ I really needed that . Thank you .
It really was 🙏🏼💖 Glad you found this video useful 🥰 Thanks for joining me!
This is just what I needed on this cozy, rainy Sunday morning! I'm almost 26 weeks gestation and I'm feeling healthy, happy and strong! So glad I found you and will be returning for more videos. Namaste!
Aww that sounds like such a perfect Sunday to me! So glad you’re feeling so good at week 26 of pregnancy 🥰 Thanks so much- glad to hear you will be back 💖
This was just what I needed to soften and relax into my body! Thank you!
So glad to hear that! Thanks for joining me 💕
My favorite yoga video so far! I am 21 weeks pregnant with my first.
Awww amazing! Thank you so much 💕 Hopefully you will find more on my channel
You enjoy just as much 🥰. Half way there!!
Thank you 💗
Thanks for joining me today 💜
22 weeks with my first and your channel has been my favorite! Thanks so much for what you do!! ❤
Aww thank you so much! That’s so kind of you to say 🥰💕.
Loved this! Thank you so much ❤ I'm 17 weeks with my first.
Aww hope the second trimester is treating you well 💖 Thanks for joining me today!
Thank you so much! My body was aching today and this was exactly what I needed! I’m 14 weeks today.
Congratulations on your pregnancy! So glad this helped you today 🥰💕
Beautiful energy, first time doing yoga after conception, perfect practice for this. ❤
So glad you enjoyed this practice today 💕
Thanks so much! You have a really relaxing and lovely voice. I'm 20 weeks + 5 days and just got a healthy anatomy scan. So nice to breathe to baby and relax his home for him. Is there a certain number of weeks where you might recommend stopping downward dog. I was thinking of stopping in ab a month. xoxo
Just subscribed!
Hey! Aww how wonderful to have had a healthy anatomy scan 💜. Thanks so much for joining the family, I’m so happy you’re here!
So it’s totally up to you and what feels right for your body but inversions of any kind (including downward dog) are not recommended at all in the 3rd trimester and I wouldn’t let any clients of mine do them beyond the second tri. I stopped fairly early on in my first pregnancy and later in my second. I hope that helps 💕
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19weeks 🤰🏽
Hope you’re feeling good! Almost half way through 💖