9 Proofs You Can Increase Your Brain Power
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides lots of secrets. There are a few simple ways to boost your intellect and improve your brain power, and they will surely surprise you!
TIMESTAMPS
Chronic lack of sleep worsens memory 0:40
Prolonged stress destroys the brain 1:07
Love and hate have a lot in common 1:29
The brain is sensitive to dehydration 1:53
Pregnancy changes the brain’s structure 2:13
The abundance of sugar reduces the ability to learn 2:39
Romantic love and maternal feelings are very similar 3:25
Painting improves the work of the brain 3:58
Reading trains the brain 4:33
SUMMARY
- During a full night’s sleep, brain cells remove toxic compounds dangerous to our brain.
- A decrease in memory, in the ability to learn, in self-control - these are the consequences that chronic stress is fraught with.
- British scientists found out that love and hate originate in similar brain areas.
- Our brain is almost 80% water.
- Scientists proved that pregnancy reduces the amount of gray matter in the brain areas responsible for social cognition and the ability to understand other people.
- The abundance of fructose in the diet slows down the brain and reduces its ability to learn, remember information, and concentrate.
- According to brain activity, romantic relationships and maternal feelings are very similar, but there are differences as well.
- A study showed that painting and contemplation of works of art improve the interaction between brain areas while slowing its aging.
- Oxford scientists proved that the process of reading trains the cognitive abilities of the brain. It also activates areas that aren’t used at other times.
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![How To 10X Your Memory & Learning [New speech]](http://i.ytimg.com/vi/HIdblMmSyl8/mqdefault.jpg)
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How much time do you spend reading in a day? (Instagram doesn't count!)
Btw, here're the scariest books ever th-cam.com/video/8ZO2rR63Mdk/w-d-xo.html&
8h to 16h a day
10 minutes
@@manikhalder7166 are you a proof reader?
I never edit my comments or replys!
I used to read books every day for 7 years but now I mostly read manga.
#9 Chronic lack of sleep worsens memory
*Me watching at 3am*
Nice profile pic, Green Arrow
When I was 6 I watched tv for like 8 hrs a day and barely cared about homework or books or any other knowledge
Now I know
Alondra Naranjo same
Found this comment at 3:11 in the morning
TIMESTAMPS
Chronic lack of sleep worsens memory 0:40
Prolonged stress destroys the brain 1:07
Love and hate have a lot in common 1:29
The brain is sensitive to dehydration 1:53
Pregnancy changes the brain’s structure 2:13
The abundance of sugar reduces the ability to learn 2:39
Romantic love and maternal feelings are very similar 3:25
Painting improves the work of the brain 3:58
Reading trains the brain 4:33
Lol u should have pinned this I scrolled down so much to find this
Thanks legend
I also did
@@yunakang7498 same
I watched the video and took notes 🗒 on it
My cat sleeps most of the time, he must have a really high IQ.🙀
Ask him whats one plus one
Lemme guess he's gonna say meow
@@hatdowg2459 XD
ugh
Yeah
🤭🤭🤭
1:55 Teacher: The Brain is 80 percent water.
Me: Can I get a Drink of Water
Teacher: NO!
True
It’s because most people use drinking water as a way to relax/ get out of work. Same thing with toilets
Midnight Blooper he also said stress is bad for the brain soooooo
Thats an excuse for me to spend 5 min or more getting water
@@palacekale1732 I always use it as a excuse to stay in the bathroom for 5 mins and relax lol
9. lack of sleep
8. Stress destroy the brain
7. Love and hate have a lot in common
6. The brain is sensitive to dehidration
5. Pregnancy change the brain's structure
4. The abundance of sugar in a diet worsen a memory and reduce an ability to learn
3. Romantic love maternal feeling are similar
2. Painting improve the brain
1. Reading trains the brain
Train your brain . This information is really important.
👍👍
Thank You 😊
There should be 10 overall. Physical Exercise is of paramount importance.
@@alanguages and eating right and fasting.
By the way, according to Docudubery, Lightning McQueen was a huge proponent to the Fastist German state in WW2. He won by outflanking the Low Torque countries of Belgium, the Netherlands, and France.
Does this mean we should stop watching this channel and go read books?
my thought too! lol
NuloNerd Yes this was also my thought as well, but I often wonder if things like TH-cam and videos, that stimulate the intellect are a good thing. I personally think they are and I think you get more out of them than you do TV.
NuloNerd 😂😂😂😂😂😂😂
Everything has two aspects, i think... For TV, too...
Decieved society lol 😂
Who else is watching this for the first time in 2020?
Me
Me
Me
@Al asiry Asery I also didn't speak 2 u
Me
If you are right handed then try to be left handed and vice versa... This is bound to give ur brain a major boost...
Realllyyyy ? So I'm a left handed if i change it to right hand would it be really helpful for boosting my brain power ??
@@queengirl4592 hopefully so
to improve your brain, just watch bright side's newest video
Queen Girl Queen Girl lol, well yes and no. I mean, you’re learning to be ambidextrous, which is really hard and takes a lot of time. So learning how to do that does help your brain
Saying “it’ll majorly boost your brain” is confusing and probably just ear candy. It’s not like it’s going to suddenly make your brain capable of complex math equations.
This appears quite baseless, is there a source for the results this has?
I love to read story books and novels. The passion of books made me to have a small library at home!
Read books with high vocabulary. It will improve your vocabulary.
I also love reading novels !!!
I hope you don’t have those “back then parents” are telling you to stop reading book and go outside and hunt!
I really want to make a small library at my home but ..my mother won't allow me!!
Keep that up
It will help you alot
Math! Try to do simple math problems ( + × ÷ - ) as fast as you can, then you'll see it's majestic effect!
Please tell me what will be the majestic effect
This works!! I recently picked up math for the GMAT and I can already feel myself getting smarter :)
I love doing decimals and multiplication.
What’s the majestic affect I don’t want to do it for no reason I got to be interested.
@@kcggaming5138hard to explain but lets say it'll eventually make your brain work faster!
If reading subtitles count...
I'm gonna be the next Einstein
love that
🤲👐🙌👏👏
No
So you are a man of subs
@@mariacerda1775 wooosh
9. Sleep more
8. Stress less
7. Love and hate is bad for you (?)
6. Drink more water
5. Get pregnant
4. Sugar less
3. Uh
2. Paint more
1. Read more
Lolol get pregnant
You should get prepregnant
Good sumirazing
whats 3.
_theFailedrat_ .666 same question dude😁😂
who watch this video 2019 first time ??
Me
Me
Me
Me 8 June 2019
Me 12 June 2019
I see that make sense why my memory is getting weaker. I should change my lifestyle before it's too late
Same
Same
Yes
No its never late! U can do it whenever u think u must do!
@@creepyguy643 you’re already late
To the person reading this: you're a gorgeous human being and you shouldn't let anyone take you down ✨
thanks mate💗
Who is a books lover like me? I'm a geek girl. I cannot live without books!
Sky Mưa Tím Does fan fictions count as books? I would think so, right?
Lori P yes Fanfiction technically counts as books, because both involve reading
Lori P
That's right!
I love books!
Same! I love books! My favaourite is Dorks Diaries. I've got the whole collection!
I am watching this before my exam so that I can cover the entire syllabus in 1 week 😂😂
Funny 😂
But he didn't give any such tip 😂
😅
😂😂😂 this video can only help you 50%
Me too😂😂😂
As a Senior Educator here in the Capital city of Bihar (India) ; I have
A good Collection of Books in my
Library attached with my Teaching
STUDIO !
WE are generations of Professors of English Language .My father was a Voracious Reader .
I ♡♡♡ Reading whenever I get
Some time .
Syed Masood Wow! Thanks for sharing that. What genre of books do you recommend reading for preschool and school age children ?
“The only time you fail is
when you fall down and stay down.” “Minds are like flowers, they only
open when the time is right.” “You are essentially who you create
yourself to be and all that occurs in your life is the result of your
own making.”
so what ur saying is from the thumbnail that if i watch tv only a bit of my brain will be cracked and if i read books my entire brain will be cracked
seems legit.
smol birb no lol😂
smol birb Those aren't cracks...
smol birb oh
smol birb lol
James Sprout NEEERRRRRRRDDDDDD ALERT
Watching TH-cam makes more sense than watching TV 😎
Right 👍👍
Agreed
I never watch tv but on TH-cam daily
Im watching youtube on tv
@Spider-AS how are you commenting then
First of all I want to appreciate you !
I don't know, what time you uploaded this video , but now I see it !
And , Now I'm so happy, because you added the subtitles on you're videos !
In my opinion it's very useful, because sometime I didn't catch your words and sentences !
Now it become easy for me to know your, words !!
I'm now grabbing my books to read.and drinking water at the same time
*i read the comment sections to videos instead of actually watching the video, does that count?*
Same pinch
I think it counts. See how smart your comment is
Yes :P
Tasneem Murtaza owwww stop
@@farzini9448 😂😂😂
Just a heads up on reading, since it's nice to see so many book lovers here--only reading an actual ink and paper book will give most of the benefit. When reading an e-book, the brain reacts differently and not as deeply. It seems that we need the feel of a physical book-its weight, holding it, turning the pages-all stimulate the brain much more. It's about the interaction between an actual physical object and our brains. In other words, we connect much more with the "real" rather than the "virtual" world of words.
I could always feel that but could never put it into words.
@@adrianmcleod3067 There is nothing like the feel of a physical book in your hands. We are made to interact with the real world, not digital. Staring at screens will never substitute for the real thing.
I like audio books because I don’t like to sit down and read. But it’s not the same. I wonder how your brain reacts if you hold the book and go through the pages while listening to the audio version…..
I love physical books. I like audio books also because I'm an auditory learner.
I’m now convinced I should pursue my passion in arts and painting hehe
Hey buddy! Your videos are awesome! Thank you for making such useful videos. Keep it up!
I’ll start sleep early and read physics books. Thank you !
Physics for life
physics for life!!!
Hail Physics
Physics for life
Physics is life or life is physics?
According to video I should stop watching anime and start reading manga....😑😂😂
How about watching with subtitles
I have found a fellow weeb!
Rits nay yeahh thats what i exactly thingking off
Read WEBTOON 😂
Well i stopped watching anime and now just read manga instead
I learn so many things from your channel. Thank you!
Really great video! I knew reading was more effective than watching how to videos or audio books. What I learn from reading changes me.
According to this video my brain is weak
Same ;c
According to this video, explains why I never got a C, D or F in my entire life and this video also proves my brain is strong. :D
Same ,mine is dead bec of video games >.
A stressed out insomniac with bad eating habits and a dysfunctional love life here!
At least I read a lot and cant get pregnant
ussj goku according to this video I should be dead by now
anyone else having an exam soon?
Oh man. I haven't been sleeping enough recently because I had a lot to do, I have to study. Since then, I will sleep in time. Thanks goodness
Read the particular topic with your own interest because when you learn something with interest it helps you to store it in your long-term memory. Don't study or learn under force!!
EDIT: it's about my own experience.
as usual , this video was also amazing. I just love you . thanks for giving us such kinds of informations
I learn more in internet than reading books.
Reading sometimes isn't about learning. It's about stimulating different parts of your brain you normally never use in order to keep it active.
Saro M DUN DUN DUNNNN
bluelonely SAME
bluelonely Same 😂
bluelonely I don't learn a thing y books
SO MANY MANY THANKS FOR YOUR TEACHINGS!
Thank you a lot for this video, it is very useful.
When you write books , your brain imagine the information , but when you watch TV - your brain is reciving the information directly .
Thanks for this
Read or write books
I really enjoy listening to your ideas. Thanks for sharing. Appreciate your efforts showing all great videos. Cheers
Thank you so much, your videos are so awesome!
Excellent important information.. Thanks alot.. please provide such knowledge..
You said "reading" does not make up your intelligence go high in terms of playing computer games BUT infact there are *LOADS* of games that require reading.
Soumojit Bhattacharjee such as TH-cam
Hmm....but you tend to engage differently with the source of information. Reading a book or an e-book requires more focus
What about reading a book inside of a computer game. Like in the Elder Scrolls games.
Skyrim!
What about Ace Attorney, would that be closer to reading a book?
9 chronic lack of sleep
8 prolonged stress
7 love and hate
6 Dehydration
5 pregnancy
4 abundance of sugar
3 Romantic love - maternal Love
2 painting
1 Reading
Amazing video, thank you for sharing 🖤
Now,after watching all this and being a medical student ,I really need to sleep more and reduce my study stress
Suddenly I feel like reading
Same here :)
Read a ebook
amc si13 becuz you reading the text as well xD
LegendaryAssassinZTX //LGDteam it's not the same
I liked it and it turned to 100 likes 👍
Amazing video!! It is very logical and informative.
Many success people says reading is most powerful and it's easy way to achieve your goals...thank you
I have personally noticed the change in myself after developing a habit of reading books. Its always good to have people like Tony robins , bill gates and
Elon musk as your personal mentors aye ..😁👍👍👍
we are basically waching t.v. right now
Anahi Diaz Perez yes you right, stop watching and go to read something.
is that suppose to be a mean comment
yeah but we're learning how to be a smarter person in all of our lives
Lel
I rarely have enough sleep
BunnyChristina321 same
This is interesting. Could you start posting links to the studies you’re referring to?
wonderful research Thanks All of you
Do meditation and have proper rest and sleep you can increase your brain power.
Yes definitely!! Meditation is the best when we're dealing stress in life..
Meditation alone cannot increase brain power. It can free up space that was already there and allow you to drop baggage, but unless you actually use your brain, nothing is gonna happen.
Sean O'Neill, The pre-frontal cortex is the decision making part of the brain and is also in charge of concentration and awareness. It has been concluded that meditation builds brain cells, increases gray matter and allows the brain to slow responses to stress, providing better concentration, learning and memory.Sep 27, 2017
*Sleeps all day*
Who else just feels like, after watching this video, their brain is about to rotten out?
Rayuzen Yep.
Rayuzen Nope. Also, your brain can rot or if it already has, it can be rotted. Grammar.
Rayuzen internet is huge do you know who created the internet internet it's just amazing do you know how to set fire by your hands who knows me I have been watching the hundreds and hundreds of TH-cam videos who has a book that can teach you Magic just because I don't know what a book is the Internet is just blue and if the internet had a virus it will be red how cool is that I've never knew that
Me
This is so helpful! Sleep makes better mood, and I can vouch to that since I can experience it! 🙂
Thanks for the info 😊
I've learned my first foreign language watching TV and the second playing computer roleplaying games. Though the second one involves some reading, the first doesn't, so I have no idea what you're on about. And don't get me even started how much of my working knowledge I attained while I was on a caffeine+sugar high. Also it might have been prudent to mention that while O3 fatty acids negate the mentioned effect of sugar, you shouldn't stuff your face with fish on a regular basis, because you can easily get heavy metal poisoning.
Omega 3 fatty acids can be found in nuts (the plant food). Stay away from refined sugar man because it increase aging.
"Reading trains the brain"
200 iq people: *Turns on captions*
☺️ surport me +
Thanks for English Subtitle
Very helpful ❤️
Wow im watching this super late at night! Thats gotta change.
Unicorn Lover 123 ikrrr
What time
Quick question for #1. Watching TV doesn't have the same effect as reading...but what about watching anime with subtitles? Does that compare to normally reading, or does it kinda just float in the middle between tv and reading? Also I feel like video games, specifically role playing games, may yield good results "since they usually entail lots of reading and situations to deduce."
I think its a bad idea since watching anime with a subtitles means focusing on 2 things.
Absolutely no. The movie watching doesn't require our imagination. It's fixed on screen in the level of movie creators.
Read Light Novels instead
Not the same. the point of reading is to hear your inside thoughts and ideas and therefore think and analyse
But watching anime first of all the brain is bad at multitasking and second of all you can't hear your inner voice nor think
I just realized your comment 4 years ago🤦
Thank you for informing many things
Amazing! Thanks!
I read a lot while growing up especially as a teen.But I I’ve always lacked concentration and I easily forget where I drop things 🤷🏽♀️
I forget where I put things every time it’s a common occurrence and I am forgetting lots and have blank spaces I’m scared idk
@@AquaticFox I’m just turning 25 this year and I get scared width how forgetful I can get. It’s really alarming.
4:33 Does this explain why I'm spending more time reading the comments sections of videos than watching the actual videos themselves sometimes?
Well, I don't know. However, since this video can be broken down into plain text, I think that comments can actually serve as an extension of the video. This actually applies to lots of videos, which is why I am fine with just seeing text as it is instead of being stylized in an audiovisual format.
TL;DR The videos are just words being spoken with obnoxious graphics.
Lots of information . Thanks.
Thanks for this🙏💕
You know the drill1 HUMAN
2 HUMAN
3 HUMAN
4 HUMAN
5 HUMAN
6 HUMAN
7 HUMAN
8 HUMAN
9 HUMAN
0 HUMANI'll start I got HUMAN!
are you high
maybe
maybe not
steve blake I got HUMAN
steve blake OMG! I'M A HUMAN!
I got 69. I'm a alien.
Speaking of reading as a way to improve the brain power, does watching important videos and trying to grasp important knowledge from it, say through taking notes, help in any way to improve the brain power?
Tysm i have been looking for this
You have no idea how much i needed this right now 😂. I hope you realise you are as bright as the sun❤
after the video*
me: grabs a liter of water and reads a book.
Also me: get pregnant
Hahahaha
study is the power booster to your brain
True motivation and enlightment
Thank you Bright Side.
I actually learned more stuff on TH-cam then just reading books
So while watching the movie Flatliners (2017) and seeing medical students complain about the fact that their brain cannot absorb anymore knowledge, and then seeing their teacher tell them that they either have to do better or drop out, it got me thinking. Say you're a medical student and your day is divided between practical (work on patients) and studying activities, and say that we do know that everything has its limits (a man can only run so fast, hold their breath for so long, etc.) then we know that there is a limit to how much knowledge the human brain can absorb and how fast it can do so. As medical knowledge grows it becomes unreasonable to expect a human being to do more than is physically possible. Given the limitations of the brain (learning capacity and speed) and also other limitations such as the fact that a day is comprised of 24 hours and a human can learn for so many hours out of these 24, there will come a point where we can no longer learn more and can no longer get better doctors (the same situation could apply in other professions). If I were to compare this situation to computer programming I would say one solution to this problem, which is a solution used in computer programming, is to rededicate existing resources to holding different data and following different processes based on changing goals. So in computer programming to make the program do what we want it to do we have to make it use computer memory (ram) by declaring variables in the program and using those variables in algorithms that make up a process. The variables are the resources used by the program to achieve the output of the program. The problem is the amount of variables you can use depends on the amount of ram the computer has, and when you are short on ram you simply reuse the same variables you use for one process but this time use them for more than one process. Even this solution has its limits. It means the process you need to use the variables for will be limited to a certain amount of variables again based on physical memory (ram). So say a doctor needs to know X amount of bits of knowledge to be able to make an accurate diagnosis, and his brain has the physical capacity to only hold up to Y amount of bits of knowledge then he will only be able to make diagnosis that require Y amount. What if we have a diagnosis that requires Z amount of bits of knowledge and Z is far greater than Y? What if no human being will ever have the physical capacity to hold Z amount in their head to make an accurate diagnosis. Then we could turn to computers following predictive models with the computer being able to take into account more bits of knowledge than a human being and use them to make an accurate diagnosis. Or the brain could solve the diagnosis in several stages or steps, with each stage requiring the "full" capacity of the brain (this could also involve a group of people working on the same diagnosis, boosting the brainpower). So I think the brain has its limits and that we would need to use programs to extend its capacity, just like we use cars to make us move faster and planes to make us fly when we cannot do so on our own.
If there would be a limit on the amount of information your brain can hold, then it would be different for everyone. The teacher has to know everything himself/herself. And our brains might evolve, so that they can stack an almost infinite amount of information.
Thx!!
Very helpful!
*Watching Tv Makes You Dumb* Me: Well I Had To Watch My Phone To See This Video And Get Info
K, I wasn't expecting my entire life style to be attacked.
Thank You ☺️.
I knew just a while ago when bright side was just at 7 million subs. This channel grew exponentially.
Watching TV wont make you dumb.
It is just "Dumb people watch TV"
Lilly Xoxo nah
The Psychology Lab don't u watch TV 😐😐😐
I personally think that more than 80% of people are totally dumb,while only like 2% make me say that they are really smart.Maybe I'm being rude , or underestimating people but that's just my opinion, maybe I'm dumb, maybe I'm right, who knows.
Green Eye maybe ur are right maybe not or maybe partially right. Most people i come across don't have really great understanding of the life. Though people my age are not expected to have that deep understanding but there are few who do possess it, while some people in their 60s, 70s or even 80s lack it. That’s what i feel. Just my personal experience..
Lilly Xoxo
What about music? It influences the mostly on brains shape :)
Thank you!
Thanks for valuable information
I want to improve my drawing skills and also my reading skills .
i love how he tries to sound smart and yet his title literally says "9 Proofs You Can Increase Your Brain Power"
uhm fyi Proofs is a noun its correct English XD
You need to refer to the area you need proof e.g 0:0
Joseph Stalin why you need brain power. You are the power. FOR MOTHER RUSSIA
Thanks!
love reduces activities of judgement and critical thinking areas ....yes
How can I get pregnant?
Theodore Roosevelt very carefully
Maybe we can test it out cant we
First you have to get a girlfriend
but it decreases the grey matter not increase it
I think a SRS can help.
For people who want to find a good book to read, try the Skullduggery Pleasant series
Thank you alot, I love you guys
Thanks to give me that information that playing games leads to short term memory