I was in a bad mood for no reason with low energy. Felt like skipping today. Instead, I put on a song that always makes me dance, hit repeat 3×, then started this workout. Lifted more than I have for each exercise and was actually able to do curtly lunges with a weight and proper form. Sooo happy I didn't give in to the defeating thoughts. Thank you Sydney for instilling this mindset of action>motivation!! 🎉🎉
100 workouts since finding out I’m pregnant end of last December. All workouts with Sydney. Feeling strong and grateful! 29 weeks and hoping to finish Summertime Fine before baby girl arrives!
I thought last week's glute training was hard. Chhhiiillle...this was a BURNA!!! 🔥🔥 I love working one leg at a time as it let's me know which leg is weaker and I'm able to focus on making it stronger. Epsom salt bath tonight is already on the books. Got to soak this booty, lol! 😂
Sydney, you are making your brother so very proud. He is watching over you each and everyday and he is so proud of everything you have done and accomplished. Carry your brother in your heart each and every day and he will continue to watch over you and be there for your achievements you made in life.
I’m not in good phase in my life currently, I cried a lot before and during this workout still I crushed it and increased my weights, I’m proud of me. Thank you Sydney ❤
Fantastic glutes workout Sydney’s way of encouraging us really works because I feel so strong by using heavier weights again Happy Tuesday everyone 💪🇬🇷🌹
First time back doing split squats after 12 months of feet/leg issues and I used my yoga block and it was so good to get back to these, thanks Sydney for this great workout and I loved your talk at the end about going up in weights which is exactly what I did and it feels so rewarding ❤❤❤
Holy Cow!!! I have earned every single drop of sweat this morning and let me tell you I am full sweat! Thank you Sydney for caring about your profession so deeply and us. You are a literal God/Goddess send! Many blessings to you and your family. May you prosper in health, wealth, and happiness forever. Wow I am soooo strong! I need to buy more weights and completely agree - they are worth every penny. I got mine at Modells. Not too expensive and folks sell them used too. Thanks again Goddess!
Glute bands,kettle bell, and fire hydrants. Loved it all. Thanks Sydney for the burn and shaking during the Superman finisher😊 Happy Tuesday to everyone. 😊
Did this one on Wednesday, and I loved it all, too! 👍Wow, my glutes were shaking during the Superman finisher, and I felt like quitting, but I stayed strong til the end! 😅
STF t2 32 OMG! I feel like my glutes were hit with a bat!!! 35 lbs. were big for me! I finally mastered split squat at 25 lbs. with great form!!! Thank you Sydney for making me stronger!!!
Today I reached a new personal best of glute bridging 25KG! My glutes used to be the weakest part of my body after a nasty ankle injury 5 years ago. Can't believe they're now one of my strongest, thankyou Sydney!
Geez!!!! Tough workout but I am amazed as to how stronger I am getting. I added Sydney's 10 minute cardio to this and her 10 min band stretch. Feel so relaxed and rejuvenated. ❤
Yes, crushed this workout today! I did 3 rounds of split squats!!! I don't have a bench, so I'm using an outdoor side table with a thin cushion on it. It's the perfect height and the right amount of cushion. Looking forward to tomorrow!!
This workout was fire especially the last set..... Those fire hydrants and clam shells my goodness was burning..... All in all I crushed it!!! Thank you so much Sydney!!! 👍❤🙏🙏🔥🔥🔥
Favoloso glutei workout,adoro gli esercizi per lower body,squads, splits squad, ponte,esercizi con la fascia,fantastico,intenso,ma mi fai crescere sempre di più, grazie Sydney per questo grande lavoro,grazie per farmi superare i miei limiti,non riesco a raggiungere i tuoi pesi,piano piano,faccio più ripetizioni,grazie Sydney per l'energia e la forza che mi trasmetti,con Dustin siete una grande squadra,grazie al tuo team,i tuoi outfit bellissimi,grazie per STF.n32 super super top!!!Grazie di cuore!!!
Sydney!! I did this one today instead of yesterday and I took a nap after work and woke up and can feel some lactic acidosis buildup in my glutes!! I usually don’t feel it until the next morning!!! You are whipping me into shape!!! Lol!!! Love you!!!!!
Feeling proud for increasing my weights for split squads to 30 lbs plus a light glutes band - tis really slowed down the movement and it was epic. Thank you, Sydney, for always encouraging us to push past our personal best and evolving our game and mindset. So grateful to be in this community.
THIS GLUTE AND BUTT WORKOUT WAS ABSOLUTELY AMAZING!!! I will definitely be stretching tonight before bed!!! I am beyond excited for the extra push, effort and the variety of weights, resistance bands and kettlebells I used today! As always Sydney thanks for another incredible workout!!!
Thank you for mentioning what weight you are using. I realize I’m going to easy on myself lol. Thanks for always encouraging me to push past comfortable to see results
Had black coffee and crushed this workout with my best mind muscle connection, today I loved my Bulgarian split squats as my form was just perfect 😊. Today I'm feeling so good like I can concur anything, now the only thing left is to study my best 😊.
My husband and I both are middle school teachers... First day of school and got out late .. almost... Almost didn't work out today .. very glad we did.🎉
Gosh!!! I can't believe I did it all! Sydney u have made me so much better. I find myself buying weights and excited wn it's delivered. I used to struggle with 15 and 20 now I'm at 25-30. I used to go to the gym but did only cardio; now I workout at home n lift like I hv never. I am 203lbs but my body looks good n I feel good! Thank you!❤
I crushed this awesome glute strength workout! 👍I am really noticing an increase in my strength, as I no longer reach for those lighter weights. I love stepping it up with each set, and I thank Sydney for the constant encouragement! 😊 My glutes are feeling strong. and I'm looking forward to the day ahead with confidence! 💪
That rocked! Used a 60, 40, and 30 with a heavy band and I'm killed! 😁 Exactly what we need if we're not in a gym to get a good glute build. Thank You!
Great workout! The song "Bootylicious" from Destinys Child came on my Spotify shuffle - accurate haha! And possibly a song to add to our glute workout days! 🙌😅
Boy was this a burner! Loved and crushed this. I bumped up in weights from last week and am feeling strong! Thanks Sydney! Your workouts always leave me feeling so accomplished! LG!!
Coming off of a legs-heavy cardio day (my own addition) then a quad-heavy leg day and into this one, I started out feeling like this was going to be one of those "best you can give on this day" efforts. It was that, but after warming up and loosening the muscles up, I felt pretty good. Great workout! The program's working!
I really appreciate you explaining the form on the Bulgarian split squats! Those are always hard for me and my form never feels right. It really helped!
Good morning Everyone! Glute workout crushed.......whew 🥵! Thank you, Sydney and Dustin, for all your hard work and time!! Have a great Tuesday Everyone!
Best leg workout so far! I needed this! And feeling strong after a month of Summertime Fine and gradual progression. 💪Love this channel AND Sydney. Been following off and one for years but I committed May1 to this series and won't give up. Life CHANGING!
Butt builder workouts always leave me feeling so so accomplished and this was no exception. Thank you so much, Sydney!! Went up in weight and couldn’t be prouder.
Loved this workout. Personally had so many things going on and on my mind but still crushed this workout. Think I may start those split squats at the 20 pound dumbbell next time and get to 30 for the 3rd set by the end of this tier. So many amazing goals I have for myself. Thanks Sydney for helping me push myself ..
I was in a bad mood for no reason with low energy. Felt like skipping today. Instead, I put on a song that always makes me dance, hit repeat 3×, then started this workout. Lifted more than I have for each exercise and was actually able to do curtly lunges with a weight and proper form. Sooo happy I didn't give in to the defeating thoughts. Thank you Sydney for instilling this mindset of action>motivation!! 🎉🎉
Same. I started so crabby and now I'm in a better mood and feeling accomplished!
Your comment motivated me -- feeling much the same -- also to do this workout. I definitely was close to failure by the end! Thank you 🦵🔥😊
Glutes are burning and I went up in weight on my split squats today 🎉 feeling very proud 😅 happy Tuesday everyone 🇿🇦
Wonderful
That is awesome.....proud of you!!🎉❤
I went up too! Congrats!
Crushed it at 20 weeks pregnant! Feeling so strong and proud of myself!🎉🎉
That was AWESOME. I'm proud of myself for conquering split squats and going up to 20 lbs for the first time ever. Thank you for the push Sydney!
Congratulations!
100 workouts since finding out I’m pregnant end of last December. All workouts with Sydney. Feeling strong and grateful! 29 weeks and hoping to finish Summertime Fine before baby girl arrives!
Congratulations!
Same here girl! I'm one week behind you with my 4th boy!
I thought last week's glute training was hard. Chhhiiillle...this was a BURNA!!! 🔥🔥 I love working one leg at a time as it let's me know which leg is weaker and I'm able to focus on making it stronger. Epsom salt bath tonight is already on the books. Got to soak this booty, lol! 😂
We are pretty much half way through summertime fine guys! Let's do this ❤💪🍑🔥
Glutes have been the hardest for me to connect with and grow. Keeping at it till I get it. ❤
Sydney, you are making your brother so very proud. He is watching over you each and everyday and he is so proud of everything you have done and accomplished. Carry your brother in your heart each and every day and he will continue to watch over you and be there for your achievements you made in life.
I’m not in good phase in my life currently, I cried a lot before and during this workout still I crushed it and increased my weights, I’m proud of me. Thank you Sydney ❤
Fantastic glutes workout
Sydney’s way of encouraging us really works because I feel so strong by using heavier weights again
Happy Tuesday everyone 💪🇬🇷🌹
Ooo yep! The 🔥! Bumped up the weights - still surprised at how much Sydney manages to pull my strength to the fore. STF 2023 🎉
First time back doing split squats after 12 months of feet/leg issues and I used my yoga block and it was so good to get back to these, thanks Sydney for this great workout and I loved your talk at the end about going up in weights which is exactly what I did and it feels so rewarding ❤❤❤
Holy Cow!!! I have earned every single drop of sweat this morning and let me tell you I am full sweat! Thank you Sydney for caring about your profession so deeply and us. You are a literal God/Goddess send! Many blessings to you and your family. May you prosper in health, wealth, and happiness forever. Wow I am soooo strong! I need to buy more weights and completely agree - they are worth every penny. I got mine at Modells. Not too expensive and folks sell them used too. Thanks again Goddess!
Glute bands,kettle bell, and fire hydrants. Loved it all. Thanks Sydney for the burn and shaking during the Superman finisher😊 Happy Tuesday to everyone. 😊
Did this one on Wednesday, and I loved it all, too! 👍Wow, my glutes were shaking during the Superman finisher, and I felt like quitting, but I stayed strong til the end! 😅
I crushed it! Surprised myself again today with weights! Thank you!! Let’s get it guys! 🥵🔥🙌🏾💪🏽
Way to go......you got this 🎉🎉🙌
Thank you Sydney for bringing out the kettle bells! Love to incorporate them more!
STF t2 32 OMG! I feel like my glutes were hit with a bat!!! 35 lbs. were big for me! I finally mastered split squat at 25 lbs. with great form!!! Thank you Sydney for making me stronger!!!
Sydney provided the inspo and format, but you did the work, Martha! 👏🏽
My legs were a shaking all through the finale burnout. 🔥killer!
Today I reached a new personal best of glute bridging 25KG! My glutes used to be the weakest part of my body after a nasty ankle injury 5 years ago. Can't believe they're now one of my strongest, thankyou Sydney!
Loved this workout. 1/2 hour felt like 15 minutes!
Geez!!!! Tough workout but I am amazed as to how stronger I am getting. I added Sydney's 10 minute cardio to this and her 10 min band stretch. Feel so relaxed and rejuvenated. ❤
I caught myself rolling my eyes at the very end. I was having an actual dialogue with Sydney like “you know that hurt and that wasn’t cool.”😂😂😂
Yes, crushed this workout today! I did 3 rounds of split squats!!! I don't have a bench, so I'm using an outdoor side table with a thin cushion on it. It's the perfect height and the right amount of cushion. Looking forward to tomorrow!!
I've got a good feeling I'm gonna be feeling this tomorrow 😄 great workout. I did extra stretching after. Great job everyone! ❤
Amazing workout Sydney ! Loved it so much and felt so good and powerful after doing it!!! Smile and have a great day everyone XOXOXO
Great glute workoiut, I CRUSHEDIT! Thanks Sydney! Everything I learned from PRE Program helps me a lot in STF! Proud of everyone!
This workout was fire especially the last set..... Those fire hydrants and clam shells my goodness was burning..... All in all I crushed it!!! Thank you so much Sydney!!! 👍❤🙏🙏🔥🔥🔥
Hotel workout this morning. Used my bands and tubes. Not heavy weighted but a good workout. Still sweaty!
Love this format! Supersets make the workouts seem so much more approachable. So proud of myself for going up to my 35 for my split squat!
Wow! For the first time in a while I didn’t have to step down from the bench for split squats!
Glutes are on fire, especially from the those fire hydrants at the end!
Favoloso glutei workout,adoro gli esercizi per lower body,squads, splits squad, ponte,esercizi con la fascia,fantastico,intenso,ma mi fai crescere sempre di più, grazie Sydney per questo grande lavoro,grazie per farmi superare i miei limiti,non riesco a raggiungere i tuoi pesi,piano piano,faccio più ripetizioni,grazie Sydney per l'energia e la forza che mi trasmetti,con Dustin siete una grande squadra,grazie al tuo team,i tuoi outfit bellissimi,grazie per STF.n32 super super top!!!Grazie di cuore!!!
Sydney!! I did this one today instead of yesterday and I took a nap after work and woke up and can feel some lactic acidosis buildup in my glutes!! I usually don’t feel it until the next morning!!! You are whipping me into shape!!! Lol!!! Love you!!!!!
Feeling proud for increasing my weights for split squads to 30 lbs plus a light glutes band - tis really slowed down the movement and it was epic. Thank you, Sydney, for always encouraging us to push past our personal best and evolving our game and mindset. So grateful to be in this community.
THIS GLUTE AND BUTT WORKOUT WAS ABSOLUTELY AMAZING!!! I will definitely be stretching tonight before bed!!! I am beyond excited for the extra push, effort and the variety of weights, resistance bands and kettlebells I used today! As always Sydney thanks for another incredible workout!!!
I'm a day behind but still crushed it! Thank you!
Crushed it!! I appreciated these 30m workouts!!
Went up higher than I thought I could! Thanks Sydney!!
Feeling so strong 🥰! Thank you for this empowering workout, Sydney ❤️!
The finisher was definitely a killer. Feel so much better mentally for doing this workout this morning.
Thank you for mentioning what weight you are using. I realize I’m going to easy on myself lol. Thanks for always encouraging me to push past comfortable to see results
Okay now that was amazing! This whole program is making me super strong - my endurance, my strength and my happiness!!! Thank you Sydney!
Good morning everyone! Have a great workout 👏💪🔥
@Chris Morning! Yes we’ll crush this burner together🍑🔥!
See you on the mat Sydney with this one.
@Latoya You Got This!
Morning/Evening Everyone! Day 32🎉Ready for the buns to burn🔥! Let’s crush this together🍑!
Good morning! Crushed it and I feel the burn!!
@@kayevans2208 Yesss! We crushed it! I couldn’t even sit down afterwards🤣
@@farrahmcclarity it is a good burn!!😊😀
"You've made it to your cool-down" is my favorite phrase this summer :)
Wow Sydney! A great leg day. Loved this workout! Thanks. Crushed it, jiggly legs!!!
I crushed it! Thanks, Sydney and Dustin, for another fantastic workout!👌💪🥵😘❤️
Crushed it 💪🏼 that last 5-10 minutes using the bands was serious 🥵✅! #consistency #dedication 🔥🔥🔥🔥
Oh my glutes! Thank you for the booty workout, I loved it - by the end during the burnout my glutes were shaking!
Great Workout! Loved the Glute Challenge! Awesome Job!
Had black coffee and crushed this workout with my best mind muscle connection, today I loved my Bulgarian split squats as my form was just perfect 😊. Today I'm feeling so good like I can concur anything, now the only thing left is to study my best 😊.
My husband and I both are middle school teachers... First day of school and got out late .. almost... Almost didn't work out today .. very glad we did.🎉
Great workout again. Clam shell was a killer but glad I persisted. Thanks Sydney
Gosh!!! I can't believe I did it all! Sydney u have made me so much better. I find myself buying weights and excited wn it's delivered. I used to struggle with 15 and 20 now I'm at 25-30. I used to go to the gym but did only cardio; now I workout at home n lift like I hv never. I am 203lbs but my body looks good n I feel good! Thank you!❤
My butt was burning after this! Thanks Sydney!
Yay!!!!!!! Love glute day!!!!!! More please 😊❤
Crushed it! I can't believe how far I have come with split squats!
What a way to spend my birthday: lifting and firming my booty! Loved this so much!
I crushed this awesome glute strength workout! 👍I am really noticing an increase in my strength, as I no longer reach for those lighter weights. I love stepping it up with each set, and I thank Sydney for the constant encouragement! 😊
My glutes are feeling strong. and I'm looking forward to the day ahead with confidence! 💪
I made my own booty bella…put my glute band across my hips and hung ten pound weights either side…worked great
That rocked! Used a 60, 40, and 30 with a heavy band and I'm killed! 😁 Exactly what we need if we're not in a gym to get a good glute build. Thank You!
That superman at the end! Whoa. Thanks Sydney.
Great workout! The song "Bootylicious" from Destinys Child came on my Spotify shuffle - accurate haha! And possibly a song to add to our glute workout days! 🙌😅
Woof, tough and fun! Thank you, brilliant as always
Yasss!!! Glutes are on 🔥 Burner was sick 🥵
Boy was this a burner! Loved and crushed this. I bumped up in weights from last week and am feeling strong! Thanks Sydney! Your workouts always leave me feeling so accomplished! LG!!
Wow that was a powerful workout. Loved it & crushed it strong. Thanks Sydney😊💪💪💪💪💪💪💪💪
My glutes are pumping and sitting up high after this workout . Great job everyone 🍑
Coming off of a legs-heavy cardio day (my own addition) then a quad-heavy leg day and into this one, I started out feeling like this was going to be one of those "best you can give on this day" efforts. It was that, but after warming up and loosening the muscles up, I felt pretty good. Great workout! The program's working!
Every Day prettiest than yesterday. Amazing workout!! Thanks a lot.. 😊
At work now i will smash that workout in the evening 🤞👏💪😎
@Fatima have an amazing day! I know you’ll smash this one!
Those fire-hydrants & clam shells were it….oh man!!!!
My butt is on fire 🔥
Thank you 🙏🏼
Whew!! I'm going to feel this tomorrow!! Day 32 has been crushed!! Thank you for another awesome workout!!😊🖐🏾
I really appreciate you explaining the form on the Bulgarian split squats! Those are always hard for me and my form never feels right. It really helped!
Hi,Sydney! Good morning ! I crushed an amazing workout. Thank you, Sydney. I need this workout every day 😊 .have a wonderful day everyone!❤😅
Wow, that was a sweatfest! My glutes felt very connected.
Wooo!!! 😅 Love these glute workouts!! 🏋️♀️ Crushin'it! Let's goooo!!!
Good morning Everyone! Glute workout crushed.......whew 🥵! Thank you, Sydney and Dustin, for all your hard work and time!! Have a great Tuesday Everyone!
@Kay Morning! Yes the burn was real🍑🔥Amazing workout! Great Job my Friend!
@@farrahmcclarity definitely, but it is a good burn 🔥 😅
Best leg workout so far! I needed this! And feeling strong after a month of Summertime Fine and gradual progression. 💪Love this channel AND Sydney. Been following off and one for years but I committed May1 to this series and won't give up. Life CHANGING!
The hamstrings to the wall really helped me change my form. Thank you! ❤
Over the past 3 yrs. I went from fast forwarding split squats to bodyweight to 5 lbs, 10 lbs, now im at 15🎉
Keep going, Lindsay! 👏🏽
Yesssss loved this workout! But yes, my glute strength exceeds my grip strength and sometimes my back strength. That burner was 🔥
Working my legs today!! Let’s go!!
Love it 😀
Butt builder workouts always leave me feeling so so accomplished and this was no exception. Thank you so much, Sydney!! Went up in weight and couldn’t be prouder.
THIS WAS AWESOME!!! Glutei definitely feel it!
Trying to stay positive with split squats and Superman….💪🏻crushed it
I thank you now and tomorrow!!
Loved this workout. Personally had so many things going on and on my mind but still crushed this workout. Think I may start those split squats at the 20 pound dumbbell next time and get to 30 for the 3rd set by the end of this tier. So many amazing goals I have for myself. Thanks Sydney for helping me push myself ..
T%hree 45 minutes of plank was somewhat challenging especially the last one but went through it and feel amazing! Thank you nSydney XOXOXO
Glutes and Hams are straight on fire!!! Working hard to build that muscle and I feel great! ❤🍑🍑🔥🔥🦵🏽🦵🏽🥵🥵💯
Lovely session. Thank you Sydney!
Amazing. Let’s get these booties strong. Went up on weights and feeling the happy burn. Just love love love community
My butt is on fiiiiirreeee!!! Loved today!
Crushed Day 32!
Wasn’t feeling too good today but pushed play and it has certainly helped by doing this workout. That last minute was tough but I stayed with it. 👊🏻
Wahoo! I wanted to silence my alarm aga go back to sleep this morning, but I got up and I crushed it! Feel the burn!
This glutes rutines are very hard, estas rutinas de glúteos son super intensas. Muchas gracias, Thank you!