I used to have that problem until recently when I shifted my weight more to my heel and kept my torso straighter up- that put focus on glutes. By bending forward more with weight on ball of foot the quads kick in more. It’s taken me 2 years not to hate these and to have it ‘click’.
This one was very hard. I've just recovered from 5 weeks of covid. Today I was painfully aware of how much muscle strength I've lost during those weeks. It wasn't fun to work, it was just hard. I'm hoping it will get easier with time.
Kind of missed these longer workouts 😅 Amazing workout today ! Initially I wanted to go for a 3 mile run after my workout but I had a feeling that I should wait until tomorrow . I’m going to use this extra time to stretch before I clock into work today. Have a great day everyone ❤
Same! Went higher on split squats than I thought I could and even lasted 2 rounds at the higher weight. Would never have done it without this squad motivating me. Congrats to you as well on going up!
i am going back to this workout every week, friday! i think about it the whole week that i hate it, but when i finish it i cant wait for other friday😀😀😀😀
Wow. Just WOW. I love straight sets so I loved this workout. I did get frustrated at one part. The "superman" on the bench. I could do it with my lower half but my neck was so strained. I had to revert to Supermans on the floor. I just pushed extra hard at those. Thanks Sydney. You're killing the training in this series!!!!!!!!!!!!!!!
Sydney said push to muscle fatigue and that’s exactly what she’s getting from me….those split squats had me there! I also surprised myself holding a 20lb weight doing fire hydrants! GO ME!!
I crushed our workout! I made this work with my previous injuries. I have my follow-up appointment with my podiatrist this afternoon. I will carry the strength from this workout into that appointment.
I talked myself out of doing this about a dozen times, but then I decided to do it. I cussed the entire time, but I crushed it. Thanks, Sydney!! I'm doing the upper body tomorrow because my legs/glutes are mush for now. :)
🔥 🔥 🔥 OMG SYDNEY!!! 1st time in a long time I have felt all of this on one workout!! Point of fatigue muscle failure almost throwing up legs wobbly shaking light headed GIRL!! This was THE workout!! Pat y’all back and high five all of us that finished this! Breathed and stayed! 😅
STF 27 😮I am still shaking! Great workout! Sydney, I need your sneakers! Thank you so much! You are the best trainer, YESSS! You pushed me and I impressed myself. 45 lbs glute bridge 😮😮😮For me this is BIG!!
Well I was happy with four rounds of all the different excercises. I love glute bands! Have to say that was am interesting piece of equipment Sydney used for the bridges. Happy Tuesday 😊
The post workout talk is always amazing! When we first started doing split squats I was body weight. Last time we did them I could do 15 to 20lbs. Today I was able to do two rounds with 25lbs! ❤🎉
I have NEVER been so strong in split squats. Mentally just as much as physically. I normally back them way down because I hate them. Not today. Attacked them because I am healthy and able! Shooooo! That was one to really show what we've been building. Lets Go Y'all!!! You got this!
I'm a couple of days behind, I was stuck on a plane, but I've been missing these workouts. Only have my bands at the moment, but this workout still rocks hard! Thanks Sydney 😊
omg these workouts are getting crazier each day!🥵 the endurance month worked, though, cause I was able to move heavier dumbbells for longer periods of time🦵🏽🔥
Love the time stamps! I work out in a gym and sometimes I have to reorder things based on available equipment/space and the timestamps make it so much easier!
Holly Molly 🔥🔥🔥 The toughest workout in a long time 🥵 I had the chance to go up in weight Amazing!!!! The time flies as you can’t imagine Just focus on our strength Happy Tuesday everyone 💪🇬🇷☀️
Yes! Loved this! Did my heaviest ever split squats. Felt strong. All the work in tier one (and with Sydney for past 4 years!) paying off! Trust the process.
4 sets of split squats on each leg?! Cruelty! There was no way I could do that...and yet I did it!! 💪Feeling 💪💪 Sometimes I think Sydney knows us better than we know ourselves 😆 STF 2023🎉🎉
I needed that talk at the end about pushing to failure. I felt like I coasted toward the end I was just mentally unfocused. Pushing through to the end and I didn’t quit. I’ll be remember that for the next workout. Great job everyone.
I felt like that yesterday. Lots going on in my personal life and it's my priority to get my workout done. No matter what. I know that I will have relief in the future and will be feeling much better! Happy Tuesday ❤
This was by far my favourite workout…. Sydney…. You are absolutely right, the unilateral workout prepared me for this… especially during the split squats… I need to invest in heavier weights! See you tomorrow ❤🔥💪
That was spicy and pushing to the point to failure in the last rep - this is where change is realized. Feeling stronger and firmer! Liked this longer workout and going up each round.
Wow I am so proud that I did all of the split squats and kept going up in weight!!! I am definitely stronger! Thanks for the motivation Sydney and Sydney Squad!
Crushed it omg that was 🔥 for the glutes and legs! Pls bring back modifications ,i struggled with the split squats after my left leg was hurt at work and its still healing properly. Loved this though!
This was excellent thanks!!!
OMG, that was hard!!!! Thanks for your workouts! I've been skipping but I'm determined to finish this program!!!!!!
More 45 minutes workouts pleaseeeee.
I love love love Sydney’s 45 min and 50 min workouts. ❤
Thank youuuuuuu Sydney 🎉
Same ! Sometimes 30 minutes is nice but I have been missing the longer workouts
@@mysharona6754 mee too !! I have really been missing STF 3.0.Let’s just say it’s good to spend more time with Sydney !!!
Totally agree! I used to be floored in every session during 3.0. I'm soo in for the longer videos!
@@dedhsourupiyadega97 I loved STF 3.0 so much I did that last summer while Sydney was on maternity leave lol
4 Spit squats on either leg my quads instantly started shaking and I had a few choice phrases 😂👍💪
😂😂😂
😅😂😂😅
SAME!!! Holy moly. Then I realized how long it's been since we've done split squats! 😳🥴 I did not miss them 😅
😂😂😂
I used to have that problem until recently when I shifted my weight more to my heel and kept my torso straighter up- that put focus on glutes. By bending forward more with weight on ball of foot the quads kick in more. It’s taken me 2 years not to hate these and to have it ‘click’.
Amazing work thanks 🙏🏽
Holly Molly 🔥🔥🔥
The toughest workout in a long time 🥵
I wanted to skip this one today....
And here I am commenting at the end. Best feeling. Thanks Sydney
This one was very hard. I've just recovered from 5 weeks of covid. Today I was painfully aware of how much muscle strength I've lost during those weeks. It wasn't fun to work, it was just hard. I'm hoping it will get easier with time.
Great workout! 🏋️ Thank you Sydney! You’re always an inspiration.
Best booty workout ever. I won’t be able to move tomorrow!!!
doneeeeeeee love love love it ❤ so proud of myself 🫠🫠🫠
I did it !! Omg i did a 45 minute long workout!! Day 27 done !! 🎉
Good morning everyone!! Best butt workout here we go 💪
Morning! Yesss I’m ready for the butt burn🔥
Good morning! Definitely feel the burn 🔥!!
THOSE EFFING BULGARIANS!! Feel like I've done them properly for the first time 😂 so sweaty! Thanks Sydney!
I did it! 🎉 Thank God for my strong body and thank you Sydney for pushing me and guiding me how to take care of it
I'm shaking!! Omg!! Awesome killer workout for the glutes!
Kind of missed these longer workouts 😅 Amazing workout today ! Initially I wanted to go for a 3 mile run after my workout but I had a feeling that I should wait until tomorrow . I’m going to use this extra time to stretch before I clock into work today. Have a great day everyone ❤
Killer workout …those split squats get me everytime lol 🥵
What a burn! I’m going to feel that tomorrow!
Glute band fire hydrants😮split squats was a challenge much needed! Go Syd for pushing these muscles!
Holy shit, the Bulgarian splits really killed me. My legs were shaken so much! Thanks for the fire workout- crushed it ✨
Great workout! And the glute is on fire today !💪
Phew sweat was dripping at the end!! Think I finally got the technique for split squats today 💪
Yes! Loved it! More 45 minute workouts please 🫶🏻💪🏻
This was my first 45 minute workout ever!! Feeling so good after this one!
Proud of you!
You crushed it!
Awesome job!!!
Amazing, well done!
wow
Workout 🏋🏻♀️ Complete!
Crushed it 💪🏻🎉
I followed Sydney’s lead and went up EVERY round. This was a tough one, especially those split squats.
Hey
Same! Went higher on split squats than I thought I could and even lasted 2 rounds at the higher weight. Would never have done it without this squad motivating me. Congrats to you as well on going up!
@@clnblm agree
Pushed those heavier weights each round! Crushed It!!
Holly god fiery 45 minutes. Glutes are on fire. Thanks Sydney for a good focused workout. Loved it & crushed it strong😊💪💪💪💪💪💪
Wow! This workout was a serious challenge and is definitely not for the feint hearted. Crushed it, woohooo! Thank you Sidney!
Great flutes workout! I can’t agree more…glutes need sets of four!
Wowza!! That was a burner! 4 awesome heavy basic moves in this workout plus the band work
i am going back to this workout every week, friday! i think about it the whole week that i hate it, but when i finish it i cant wait for other friday😀😀😀😀
Loved it! Also loved the simplistic music on this one!
Wow. Just WOW. I love straight sets so I loved this workout. I did get frustrated at one part. The "superman" on the bench. I could do it with my lower half but my neck was so strained. I had to revert to Supermans on the floor. I just pushed extra hard at those. Thanks Sydney. You're killing the training in this series!!!!!!!!!!!!!!!
Great Workout! Crushed It! Awesome Glute Workout!
Sydney said push to muscle fatigue and that’s exactly what she’s getting from me….those split squats had me there!
I also surprised myself holding a 20lb weight doing fire hydrants! GO ME!!
Wow....legs are quivering! What a workout!
That was insane!!!
It took everything I had to lift my legs to 90 degrees for 4 rounds per side, what!!!!!
You are awesome 🎉
I came pretty close to throwing up today. This is the hardest I’ve ever worked. Thank you, Sydney. ✌🏼
I crushed our workout! I made this work with my previous injuries. I have my follow-up appointment with my podiatrist this afternoon. I will carry the strength from this workout into that appointment.
🔥🔥Buns of steel part 2!!
OMG remember that workout video Buns Of Steel
Split squads had my legs shaking. Love this workout
Loved the new way of doing Superman, better for me…hard workout, crushed it💪🏻
Completed this morning, Tuesday, July 25, 2023!
I talked myself out of doing this about a dozen times, but then I decided to do it. I cussed the entire time, but I crushed it. Thanks, Sydney!! I'm doing the upper body tomorrow because my legs/glutes are mush for now. :)
🔥 🔥 🔥 OMG SYDNEY!!! 1st time in a long time I have felt all of this on one workout!! Point of fatigue muscle failure almost throwing up legs wobbly shaking light headed GIRL!! This was THE workout!! Pat y’all back and high five all of us that finished this! Breathed and stayed! 😅
I am SO.MUCH.STRONGER!
We all are!!! ❤
STF 27 😮I am still shaking! Great workout! Sydney, I need your sneakers! Thank you so much! You are the best trainer, YESSS! You pushed me and I impressed myself. 45 lbs glute bridge 😮😮😮For me this is BIG!!
Crushed it! Those split squats were not as bad as I was thinking they would be! That was killer fire!🙌🏻👏🏻🔥
Thank you 😃😃😃
You’re the best of the best
Love this outfit!
Well I was happy with four rounds of all the different excercises. I love glute bands! Have to say that was am interesting piece of equipment Sydney used for the bridges. Happy Tuesday 😊
Loved this format and going up each round.
The post workout talk is always amazing! When we first started doing split squats I was body weight. Last time we did them I could do 15 to 20lbs. Today I was able to do two rounds with 25lbs! ❤🎉
Holy moly ! That was a good butt workout! Split squats 4 rounds each leg....definitely getting stronger woohooooo!
definity did not cruse through that! CRUSH.
I have NEVER been so strong in split squats. Mentally just as much as physically. I normally back them way down because I hate them. Not today. Attacked them because I am healthy and able! Shooooo! That was one to really show what we've been building. Lets Go Y'all!!! You got this!
Loved the bench Superman’s!!
I'm a couple of days behind, I was stuck on a plane, but I've been missing these workouts. Only have my bands at the moment, but this workout still rocks hard! Thanks Sydney 😊
omg these workouts are getting crazier each day!🥵 the endurance month worked, though, cause I was able to move heavier dumbbells for longer periods of time🦵🏽🔥
Don’t just cruise, crush the workout!!!! Ayyyeeee thanks Sydney! ❤
Loved this workout! Split squats were a killer, but loved the fire hydrants.
Phew! Didn’t think I would finish those split squats, but did!
This flew by! Great workout Sydney!
Love the time stamps! I work out in a gym and sometimes I have to reorder things based on available equipment/space and the timestamps make it so much easier!
Holly Molly 🔥🔥🔥
The toughest workout in a long time 🥵
I had the chance to go up in weight
Amazing!!!! The time flies as you can’t imagine
Just focus on our strength
Happy Tuesday everyone 💪🇬🇷☀️
Hhhhhhhh
exactly…. holly molly 😂
Yes! Loved this! Did my heaviest ever split squats. Felt strong. All the work in tier one (and with Sydney for past 4 years!) paying off! Trust the process.
Love a great glute and leg workout! Thanks Sydney!😘
It “butt”Re worthy it! Thanks again for the company.
Crushed it!🥰
Workout done. Sweaty to my eye brows!!! PUMP PUMP PUMP Thanks
Sweet Jesus!! This was 🔥 !!! Loved it!
Oh my god, what a great workout! Crushed it! 💪🏻💪🏻💪🏻
CRUSHED it on 13/06/2023 🔥❣️.
4 sets of split squats on each leg?! Cruelty! There was no way I could do that...and yet I did it!! 💪Feeling 💪💪 Sometimes I think Sydney knows us better than we know ourselves 😆 STF 2023🎉🎉
Got It done!!
Letting that sweat fall. Lacked motivation today but am so glad I showed up and pushed myself to get it done!
I needed that talk at the end about pushing to failure. I felt like I coasted toward the end I was just mentally unfocused. Pushing through to the end and I didn’t quit. I’ll be remember that for the next workout. Great job everyone.
I felt like that yesterday. Lots going on in my personal life and it's my priority to get my workout done. No matter what. I know that I will have relief in the future and will be feeling much better! Happy Tuesday ❤
Love the bench hypers!!!!
This was by far my favourite workout…. Sydney…. You are absolutely right, the unilateral workout prepared me for this… especially during the split squats… I need to invest in heavier weights! See you tomorrow ❤🔥💪
Crushed it!! WOW!! WHAT A FABULOUS WORKOUT!! I WENT UP TO 20S FOR MY FIRE HYDRANTS!! 🎉 💯💯💯 EFFORT!!
Amazing workout! Time really flew by!
Favorite glute workout so far!!!
holy moly. this is such a satisfying glutes workout. thank you Sydney for putting this together!! 🔥!!!
Pushing myself to reach max capacity on the third round
Crushed... Did most of the split squats!! 😅🎉
That was a tough one, I am knackerred 😅Pheew. Feeling good!
Loved loved loved that. Was so tired today and sore throat. But I crushed. Proud of myself
That was spicy and pushing to the point to failure in the last rep - this is where change is realized. Feeling stronger and firmer! Liked this longer workout and going up each round.
Sydney thank you for the corrections on the split squats!!
WOW wow wow. Bring it Sidney! I am soo excited for tier 2. I am definitely getting stronger.
Amazing! Feeling strong, thank you Sydney!
Wow I am so proud that I did all of the split squats and kept going up in weight!!! I am definitely stronger! Thanks for the motivation Sydney and Sydney Squad!
Good for you 👍💪🏼
@@workoutbyac8423 Thank you!!!
Split squats are tough, but I feel they are so beneficial for unilateral strength after 2 knee injuries.
Awesome workout! I’m getting stronger and stronger! Thank you.
Good morning butt!!!! Omg!! 🔥 Sidney you are a strong mama!!!! Thank you so much for the inspiration!!!!! ❤
Day behind club here!!! Doing this instead of napping which I wanted to do lol
Crushed it omg that was 🔥 for the glutes and legs! Pls bring back modifications ,i struggled with the split squats after my left leg was hurt at work and its still healing properly. Loved this though!