So practical. I tend to plan ahead with my weekly schedule also. I'm trying more and more to go day by day and decide what my body is telling me on each individual day.
It's so helpful to plan ahead-it really reduces decision fatigue! I've found that combining planning with the flexibility to adjust based on what your body needs each day keeps motivation high and allows for a more enjoyable, balanced practice.
I loved this accessible discussion of the nervous system and how we can support it with our workouts in a holistic way. Thanks Beth!
Great information!
So glad you enjoyed the info.
So practical. I tend to plan ahead with my weekly schedule also. I'm trying more and more to go day by day and decide what my body is telling me on each individual day.
It's so helpful to plan ahead-it really reduces decision fatigue! I've found that combining planning with the flexibility to adjust based on what your body needs each day keeps motivation high and allows for a more enjoyable, balanced practice.