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Jack Kruse on How Light sculpts Your Microbiome & Implications for Gut Health and Mental Illness
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- Cleaner audio here: podcast.nouris...
Kriben Govender (Honours Degree in Food Science & Technology) and Jame Shadrach (Honours Degree in Psychology) have a mind expanding discussion with Neurosurgeon, Dr Jack Kruse on how light may sculpt the microbiome and the implications for health including diabetes, obesity and mental illness.
Bio:
Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.
As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).
Topics discussed:
* Start 00:00
* Jack’s health crisis 02:35
* The book that inspired Jack’s journey 04:10
www.amazon.com....
* Obesity linked to blue light, sunlight and non native electromagnetic frequencies 05:35
* Unlearning to relearn 06:35
* POMC 08:30
en.wikipedia.o....
* POMC and morning sunlight (sunrise to 10am) 09:05
* The Sphinx 09:35
* Depression and Dopamine 10:08
* Serotonin, Melatonin and the Gut Brain Axis 11:14
* Tryptophan, melatonin and Cytochrome C 12:12
* Melatonin and mitochondrial autophagy and apoptosis 12:35
* Artificial Light at Night (ALAN) impact on Gut and Brain 13:24
* Light sculpts the microbiome 14:08
* Surfaces exposed to light: eye, skin and gut 14:30
* Leptin stimulus 15:15
* What is Melanopsin? 16:20
* Bacteria and light 17:28
* Fritz Popp and Biophotons- extreme low frequency ultraviolet light
en.wikipedia.o... 17:50
* Microbiome as a light intermediary 18:20
* Jeff Leech, Hazda Study
• Nourish Vermont 2018 |... 19:38
* The impact of human migration on the microbiome 20:48
* Bacteria and UV light 22:45
* Niacin and tryptophan 24:00
* The carbohydrate photon and Electron link via the Einstein’s photo electric effect 24:30
* Eye, skin and gut yolking 25:00
* Gut metabolite Methane: the hydrogen store 28:33
* Hydrogen Sulphide: gasotransmitter 30:02
en.wikipedia.o....
* Nitric Oxide and electron chain transport 30:30
* Red light and ATPase 31:00
* Calorie restriction and sunlight 32:08
* Sulfation: Mission microbiome 32:43
* Sulfation of blood and cholesterol 33:05
* Red light and the gut microbiome 35:15
* Methionine Cycle and heavy metals 36:40
* Riboflavin (B2) and Sulfation 37:40
* Blue light and the microbiome 38:55
* Sculpting the microbiome with sunlight 42:00
* The Epi Paleo Rx 44:10
www.amazon.com....
* Diet and light 44:15
* Photobiomodulation 48:20
* Tina Kuru 49:56
* Jeff Leech’s new study 55:00
* Jack’s No 1 Gut health recommendation: 55:50
www.amazon.com....
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Connect with Dr Jack Kruse
Website- jackkruse.com/
Connect with Kriben Govender:
Facebook- / guthealthgurus
Instagram- / guthealthgurus
TH-cam- www.youtube.co...
Gut Health Gurus Facebook Group: / nourishmeorganics
Linkedin: / kribengovender
@DrJackKruse jack kruse podcast blue light glasses biohacker summit flowgrade microbiota obesity epidemic chronobiology trytophan vitamin d benefits red light therapy Jack Kruse
Dr Jack Kruse TH-cam
Topics discussed:
* Jack’s health crisis 02:35
* The book that inspired Jack’s journey 04:10
www.amazon.com/Monk-Who-Sold-...
* Obesity linked to blue light, sunlight and non native electromagnetic frequencies 05:35
* Unlearning to relearn 06:35
* POMC 08:30
en.wikipedia.org/wiki/Proopio...
* POMC and morning sunlight (sunrise to 10am) 09:05
* The Sphinx 09:35
* Depression and Dopamine 10:08
* Serotonin, Melatonin and the Gut Brain Axis 11:14
* Tryptophan, melatonin and Cytochrome C 12:12
* Melatonin and mitochondrial autophagy and apoptosis 12:35
* Artificial Light at Night (ALAN) impact on Gut and Brain 13:24
* Light sculpts the microbiome 14:08
* Surfaces exposed to light: eye, skin and gut 14:30
* Leptin stimulus 15:15
* What is Melanopsin? 16:20
* Bacteria and light 17:28
* Fritz Popp and Biophotons- extreme low frequency ultraviolet light
en.wikipedia.org/wiki/Fritz-A… 17:50
* Microbiome as a light intermediary 18:20
* Jeff Leech, Hazda Study
th-cam.com/video/tjLW_DaQ9qI/w-d-xo.html 19:38
* The impact of human migration on the microbiome 20:48
* Bacteria and UV light 22:45
* Niacin and tryptophan 24:00
* The carbohydrate photon and Electron link via the Einstein’s photo electric effect 24:30
* Eye, skin and gut yolking 25:00
* Gut metabolite Methane: the hydrogen store 28:33
* Hydrogen Sulphide: gasotransmitter 30:02
en.wikipedia.org/wiki/Gaseous...
* Nitric Oxide and electron chain transport 30:30
* Red light and ATPase 31:00
* Calorie restriction and sunlight 32:08
* Sulfation: Mission microbiome 32:43
* Sulfation of blood and cholesterol 33:05
* Red light and the gut microbiome 35:15
* Methionine Cycle and heavy metals 36:40
* Riboflavin (B2) and Sulfation 37:40
* Blue light and the microbiome 38:55
* Sculpting the microbiome with sunlight 42:00
* The Epi Paleo Rx 44:10
www.amazon.com/Epi-paleo-Rx-P...
* Diet and light 44:15
* Photobiomodulation 48:20
* Tina Kuru 49:56
* Jeff Leech’s new study 55:00
* Jack’s No 1 Gut health recommendation: 55:50
Thank you! This time list is awesome and helpful! ❤
Thank you.
I’m trying to heal. Fasting, sunning, keto, breath work, strength training, walking, active job, prayer gratitudes, all the things. Better everyday.
I’m so grateful for these type of classes.
great to hear
my journey too - hope all is working well for you.
Every time I listen and relisten to Jack I learn something new that I missed . Thanks again Jack Kruse your brilliance humbles me .
Jacks the man
@@GutHealthGurus
1000% 👈🏿
How did we get SO lucky ?!
Every time that I listen, I hear him not having checked his observations about things outside of his field. Like history and anthropology.
Absolutely! Me too!
Interesting about the AM light. Yoganada says in Autobiography of a Yogi that for good health we need to take a 15 min sunbath in the AM and PM everyday
awesome
Great! He talks a lot, but have not yet heard him offer any practical, realistic solution like that
There are so many migrants like my family who came from living in sunny climates and spent a lot of time outside as nomads or in houses with open courtyard to living in the northern hemispheres (refugees) with the short days and spending most of the day indoors for one reason or another, living very different lives.My mum is the younger of her siblings who stayed behind and her older siblings are in much better health than her.in the wider community we are and finding a large plethora of diseases that they did not experience this widespread such as depression, insomnia, weight gain,diabetes and at times mental health issues and even much higher rates of divorce.I have also seen many complain about gut issues such as constipation,ulcers etc. The majority (70-80%) have really bad vitamin d deficiency which doctors arent taking the emerging patterns amongst these communities seriously and this has led to many problems and is now linked to higher susceptibility to covid19, i believe diet is important but that all this starts with environment. When i go to sunny countries my hair grows, my skin is better and I am much happier even when i am there with less material possessions i find a balance that is absent living where i grew up.
This is a very fascinating presentation. I can not help but to ponder with skepticism at what my ears are hearing in this presentation and what my eyes are seeing. For instance, this video was recorded 4yrs ago, upon evaluating Dr. Kruse`s current and past physical stature I am inclined to acknowledge that his adipose mass has not significantly changed. I am perplexed for why this is. I understand he focuses on light in this presentation and his research, and to my knowledge, even though he does not dive into food I do not imagine him following the SAD.
I very much appreciated his level of detail in terms of the quantum and molecular mechanics, as well as the history of epidemiology and interventional research, but I am puzzled with why this findings have not been reproduced into his own body? Am I missing something, are we under the impression that his fat mass is only subcutaneous and thus not as detrimental as visceral/ectopic adipose? I am curious to learn more about this discrepancy. Lastly, I am in complete agreement with his research and teachings, only curious to learn more and I apologize in advance if this inquiry is interpreted as insensitive.
He’s explained it in a couple interviews. Essentially, being a doctor is torture for mitochondria. Spend 4 years in a blue-lit med school, 4+ years in a blue-lit/nnEMF hospital for residency, be on call and have to end up doing surgery at night (under blue light/nnEMF again), etc. That destroys your mitochondria and at a certain level is irreversible. If you watch his 2017 Nourish Vermont Lecture, there’s a slide where he is gigantic and morbidly obese. Using that as a starting point of how he looked, and the environments he was in as a doctor, compared to how he looks and lives now, I say it’s a massive win. That’s why I advocate for everyone to not wait, start as soon as you can. Jack is the perfect example, and I think that’s partly why he is passionate about getting this stuff out to people, so they can start much earlier than he did.
The messenger is not the message.
@@TerriblePerfectionthat’s your only answer? This is a glaring concern, and the same one I had as well. If he’s doing everything he talks about in this video, he should be in better shape, plain and simple
8:30 POMC and AM sunlight
10:08 neurotransmitters
12:30 melatonin autophagy and apoptosis
14:44 alpha msh
🎯 Key Takeaways for quick navigation:
00:01 *🎙️ Dr. Jack Kruse, a neurosurgeon, bases his insights on quantum biology, emphasizing the importance of understanding light, water, and magnetism in human physiology.*
02:44 *🌟 Dr. Kruse had a pivotal moment in 2004-2005 when a colleague introduced him to the idea that obesity might not be solely related to diet, leading him to explore the impact of light, especially at night, on his health.*
05:30 *🔆 Light plays a crucial role in human health, with many chronic diseases being linked to light exposure. Dr. Kruse highlights the importance of proper sunlight exposure during the day and minimizing artificial light at night.*
08:17 *😞 Depression, anxiety, and other mental health issues can be linked to light exposure, particularly in relation to the chemical processes in the brain triggered by sunlight.*
10:35 *💡 Aromatic amino acids in the body act as "photon traps" for UV light, influencing the production of essential neurotransmitters like dopamine and serotonin, which are crucial for mood regulation.*
14:47 *🦠 The microbiome is heavily influenced by light exposure, with latitude and light quality playing significant roles in shaping microbial diversity and function in the gut.*
19:47 *🔬 Research suggests that microbiome composition is more influenced by light exposure than by diet alone, challenging traditional views on gut health and prompting a deeper exploration into the role of light in shaping microbial communities.*
23:07 *🔍 UV light, particularly blue and red wavelengths, affects microbial activity and diversity in the gut, highlighting the importance of considering light exposure in understanding gut health dynamics.*
26:46 *🧠 Gut health influences brain function through biophysical changes in the blood and the blood-brain barrier.*
29:47 *💡 The human microbiome produces hydrogen, influenced by sunlight, which interacts with sulfur-containing bacteria to produce hydrogen sulfide, a gas neurotransmitter with effects on mitochondria.*
31:01 *⚡️ Red light exposure facilitates ATP production by the mitochondria, even in the absence of electrons, impacting energy metabolism and cellular function.*
34:57 *🔬 Sulfation, facilitated by the microbiome, is crucial for various physiological processes, including cholesterol and vitamin D metabolism, platelet function, and detoxification pathways.*
39:33 *🌱 Optimal health depends on aligning with natural light cycles, maintaining a seasonal diet, and getting sufficient sun exposure to regulate biochemical processes influenced by light.*
47:46 *💡 Understanding the quantum effects of light on biology is essential for leveraging photobiomodulation therapies effectively, and personalized approaches are necessary due to individual variations in microbiome function and light sensitivity.*
53:15 *💡 The microbiome's influence on mitochondrial biology, myo, and otology mom, as well as how fasting affects light release, are areas of upcoming research interest.*
54:14 *📊 Understanding the light emitted by bacteria, especially in different environments like a petri dish versus the small intestine, is crucial for research.*
55:40 *🌍 Studying how the microbiome of people living in equatorial zones changes when they move to a different environment could yield insightful results.*
56:07 *📚 "Light Sculpting Life" by Roland Van Wyck is recommended reading to understand how cells in the microbiome release UV light and the implications for health.*
57:30 *💸 Opting for simple practices like observing the sunrise with eyes, skin, and gut exposed can potentially benefit health without the need for expensive supplements or probiotics.*
Made with HARPA AI
Your detailed breakdown of the video timestamps is incredibly helpful. I appreciate you taking the time to share this information.
This was the greatest podcast I've ever listened to. Thank you so much for having him on your channel!
Wow you're very welcome
Thank you for bringing leh public to the forefront of medicine. Gold.
My pleasure Mike
This is absolutely life changing information. Just watched a second time!!!
Thank you so much
NourishmeOrganics you’re welcome!
Damn my mind is melted
Thank you Dr.Kruse That was great . Blessings OOOMMM
One of the best podcast I’ve ever heard thank you Jack and guys!
thank you so much
WOW! Truly mind-blowing and life-changing
I've been searching my whole life for this information. Thank you Dr. Kruze. Thank you Gut Health Gurus. Subscribed and sharing with my community.
you are very welcome Dey
@@GutHealthGurus Hoping to have you guys on our podcast soon! Keep up the awesome work! The greater health community thanks you! 💪🏻✨🌅
@@DeyBwah sure thing
Thank you for sharing. Love how deep he went in this great talk. SO we can't even lose weight on calorie restriction unless we are in the light.
I wrote a song based on what I've been learning.
Grateful for all you do.
Starting to think pre-flood man knew more than we do about the natural world. Or at least recognized it more because they was humble enough to be in aw of creation. In this techno centric world we are lead astray by our own hubris. Following after the next trend seeking to fix a symptom. The future of technology in health is so exciting. If only we could get clear of profiteering. We could bring cures that work without having to stress about it. Greed, the root of all evil.
Guys thanks for a wonderful interview, you guys are amazing. I bought into nature and it is free. ❤
Thank you so much Alex
OMG this interview is awesome & with references. My deepest gratitude, great job! I'm going to share this with my friends. :) X
thank you so much Lulu
Jack's the MAN !
No he is allien from alfa qentaura
Fascinating❤ Thank you so much for putting this out here! I am not a technical person nor scientific…just a lay person, but I get this and appreciate this very candid and honest post❤
Thank you so much for your kind support
Dr JK is awesome!!!
Absolutely
I lost 40kg in 1 year and i've remained at that weight for 2 yrs now, but it was due to cutting a terribly toxic person out of my life - it was all in my mind and my subconcious attempt to protect myself from a deadly sexual leech... I was married to an abusive sex addict.
So yes, it is possible to do what Jack spoke of without getting ur gut cut or exposing oneself to this morning light on a consistent basis, but I'm also aware of the fact that I am NOT, I repeat NOT, anywhere near a typical case either...
Beware of LED light because it's pulsed or "flickers". Even many so called "flicker-free" LED lights flicker, they simply flicker at an imperceptible frequency. You need special DC "drivers" to avoid flicker in LED lights.
Interesting about the red lights for sale on the internet! Thank you for your opinion because I’ve been wanting to get something because thats the message out there and I’ve been researching this to clearly understand and get answers to the how, what, where, when, and why!! ❤ I will check out your website!
Check out our guide: www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation
I just love this video! It’s amazing how connected we are to the sun. You are brilliant and inspiring! I hope you continue making videos :)
Would 6-7am sunlight be sufficient?
absolutely, also midday and sunset sunlight
I buy 250grams of magnesium hydroxide on amazon. Get a 2 liter bottle of carbonated water, get it cold in the fridge. Add 8grams of the mag hydroxide. Shake, put back in fridge, shake again. Bam, you got 2 little of magnesium bicarbonate. I add trace amounts of potassium, calcium, and baking soda. But I drink a ton of raw goats milk, so I'm getting plenty of calcium
Well, he DID say any light before 10am... which begs the question,
"How does this pre-10am sunlight differ in its qualities and frequencies up against post-10am sunlight?"
And he also said that the sicker you are at the start, the more exposure you will need to this pre-10am sunlight in the beginning until ur system corrects and stabilizes itself at a healthy status quo. He said that in the beginning he was taking in around 4 hours daily, and that he doesn't require that much time anymore to achieve the same effects, but I don't recall hearing for how long he had to do this.
@@leighatkins22 this does not have as much blue light as midday sun. He does speak about the difference in other videos.
@@maxhotchkiss1 -goats milk is A2 Milk///I drink RAW A2 Milk//Not pasteurized/homogenized A2 Milk///Not A1 Milk with the dangerous opioid BCM-7////!!!!!!
This is amazing! 👍👍👍Thank you!🙏
glad you enjoyed
Mind blowing thanks so much
you're very welcome
Great interview; I've learned a lot from Dr. Kruse. BTW, the Egyptians didn't make the Sphinx or Pyramids, they found them. They are thousands upon thousands of years older than the Egyptians.
Jacqueline McIntosh yeah right ... YOU would say that..
@@toriscott5276 I'm sure YOU think they were tombs. You might want to research before making stupid comments.
@Jesus Christ @Jesus Christ
@Jesus Christ I suppose you think the Egytians build them with slave labour. 🤣😂🤣
Egytian is a Greek term. Khemites is the name the people of the Nile. The pyramids construction can not be dated due to long-term Siderial cycles, that repeat, and yes one of these cycles happened when the Khemites, AKA, Hyksos lived in the Nile River Basin, so, to this day no one knows the correct date of construction. Jack is using Egyptology terms, it's what they teach in college.
Truly mind-blowing!
Glad your enjoyed
If we live in the north are we f ed? I live in Canada. I have been going to tanning salons to survive the winter but they are giving off a lot of emfs. Maybe I should just quit the whole thing and move to Mexico.
It pretty much seems like it. I lifted my coat and sweater today to try to get 30s or so of sun on my abdomen, which he seemed to imply would do something. My fingers were already numb after being outside for 30 min without my uber insulated mittens. Have to hope no one is watching or if I survive without frostbite, I'll end up in a psych ward. Doesn't look good for us, my friend :(
this was so informative!!!! much love
glad you enjoyed
Day length on the Tropics varies by nearly an hour
Well done gentlemen
glad you enjoyed
@@GutHealthGurus every time I listen to Dr Kruse, his paradigm becomes clearer
@@Fritz.program Yes I had a similar experience
I disagree with your comment about functional medicine. Many functional medicine doctors have created an awareness that traditional medicine hasn’t! You can thank this field of medicine for bringing new viewers and leading more fans to you! I would never have learned of your existence or your studies if it weren’t for functional medicine😢 Please be more supportive of this field of medicine!
Can this be applyed to veterinary medicine as well, ruminal microbiome is even more complex, and what about cats that are all day long exposed to sun?
They are exposed to the sun but their fur is "in the way" shall we say?... Good point... and I would be very much interested in the implications of this.
Good stuff as always from Kruse
Jack is the man
hes the GOAT
oh yes indeed
and in the lightsphere.....gold is the metal of the sun and one of the key remedies in homeopathy for suicidal depression!
40% of population has MTHFR gene mutations - methylation pathways. I have heard all that he talks about but I’ll have to go over video 3 or more times and write notes
hope you get some insights Karen..this is the first podcast were Jack talks about light and the microbiome in detail
@@GutHealthGurus the interview was VERY insiteful. I was just so packed w information, that l'll have to go back and write down notes. I have a near infrared sauna by sauna space. Maybe you could look into them and interview or connect him to Jack. I'm sure they would love to chat about red light. I'd like to know more about how my red/ near infrared light sauna can help my mitichondria. He talks about it, but I'm guessing i need a little more simplified explanation to get me started. But i love all this new science. I know even more than the doctors!!
@@digimom82 thank you for your kind feedback. We will reach out to Sauna Space for an interview
Get the book he states at the interviews conclusion. (Light Sculpting Life), start there. Learn how to Listen!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@@thomasschroeder3391looked up the name you mentioned in parentheses, doesn’t exist
I have been removing lens, sunglasses and sunscreen. I am still dealing with "sun allergy" symptoms. My skin blisters and breaks out in hives. What can I do, to combat this?
Good job. :)
You need to use Dr Kruse's "hybrid tanning" technique.
This means first exposing yourself to AM light, before the UV shows up (for instance between 6-10 am), which will trigger your skin to make histadines/uraconic acid through infrared light (sun is 42% red light), one of the best UV protectors your body can make. I stayed 10 to 40 minutes in the early AM light, and I would use this time to do meditations/reading. (I think this is the step you were missing and I bet you 500$ that adding this will get rid of your blisters ;)
Second, once you gradually increase your AM light time, you can gradually add mid-day light (which contains UVB), which will increase your melanin (melanin is also a protector and will cancel out any effect if you would eventually burn). Lastly, adding seafood will greatly help through one of the caratenoids it has (best caratenoid in nature is found in seafood). Removing seed oils will help too as that inflammation makes your skin more sensitive.
Doing all this will allow your skin to handle the sun, not burn, and REALLY take advantage of what melanin, POMC and UV light can do to your body.
This is the first year I have applied these techniques, I was really quite religious about my AM sun exposure, and because of that I could stay for 5 hours straight in the sun and not burn. First year when this happened. Also I fixed my metabolism!
It is explained quite well here by Carrie B:
th-cam.com/video/UqlzcS6uHh8/w-d-xo.html
@@raduneoawesome reply
EMF Radiation---Blue LED Lights--directed energy weapons--5G--smart meters etc.----!!!
Wifi smart phones, chemtrails
Is there a transcript available for this podcast?
here you go Alan www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/dr-jack-kruse-on-light-and-the-microbiome?_pos=1&_sid=13fb32d33&_ss=r
This makes me wonder about the Chem trials and how it blocks the sun and changes the weather. What are they spraying and why.
food for thought
Great podcast
thank you os much
Best thing is cut out screens after 8?
Thank you for sharing your thoughts! I absolutely agree that reducing screen time can make a big difference in our lives.
Loved this
Your kind words mean a lot to me. Thank you for watching and loving it!
very interesting for many reasons,but one note for Jack is the question if he is aware that sulfur has long been the most prescribed drug in classical homeopathy? And not material but in potencies from C 30 on and is considered a drug for cleaning up and getting blokkages away. Thank you
Thanks for your comment (advice) … I know the higher frequencies would fit withJack’s info.
Wonder what he thinks.
He never mentions frequency medicine but it is VERY effective and powerful.
When you cut the toxicity out of your life, you let in more LIGHT
good and funny - what more to expect ?
hehe nice
Jack likes to speak about Jack in the 3rd person alot... and I realise that Jack can probably afford to speak about Jack in this manner, considering Jack's career portfolio, but it does makes one think that Jack's humility is probably worth Jack XD
Still... Jack is well worth listening to...
leighatkins22 Haha, point taken, but how many neurosurgeons do you know who have true humility? 😂 In all seriousness, I appreciate his knowledge, honesty, and willingness to share this information that conventional medicine neglects.
He's not selling you nothing and so far the sun isn't patented. But you'l be heckled by morons for walking around naked. This world ain't free yet you dirty hippy
Humility is typically not a quality top of the class in education and successful athletes have, without learning the value of humility. Army medics are required to learn humility and those that do not demonstrate this usually don't last. Winners are self-referential it comes with the territory they chose to compete in. This condition is a result of childhood trauma, (loss of love/psychological abandenment). Tom.
Brilliant psychoanalysis. Really ground breaking stuff here.
👏👏👏
What kind of light bulb is Jack using to provide red light in his indoor environment? Red light. I work indoors in front of a laptop about 9-10 hours per day. Half the sunlihg that enters my work space comes through class, The other half comes thorugh metal screen that keeps out flying insects. I don't know where I can get red incandescent lights. I'll try Amazon. Maybe I can decorate my space with Christmas lights.
Hi Niamaat you can use a red light panel by Joov or MitoHQ...we will have red lights at Nourishme Organics soon
@@GutHealthGurus It's not what it's about how after diagnosis and labs.
Best evar!
Best evar show notes!
@@roscorude glad you enjoyed
Any red light bulb like night lamp is OK or there's a specific red light bulb?
Specific wavelengths matter
The wavelengths matter if you want the therapeutic benefits but the basic red lights will at least not disturb circadian functions.
Is that red light in front of computer - to neutralise blue light?
correct
Thank you guys for putting this information out for everyone to learn, I never imagined that the sun has an effect on our gut. Thank you 🙏
Your appreciation means a lot! We're glad we could share this info with you.
The sound is poor on Kruse
we have an audio version here which is much clearer podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome
Dr. JACK.. Are you, in a general way, a fan of Ott-light full spectrum lights??
What essential supplements should I consider? MSM? Magnesium? Thanks.
food sources are recommend and we love oysters. MSM and prebiotics like acacia and partially hydrolysed guar gum may also be a good idea
Magnesium bicarbonate
["Anti-crew/Atlantic Conspirators identify themselves by coats of arm, palmtrees, unicorn, boat, sails, flower of death(X), knights armour, shells, star of David, lighthouse, pyramid, bear, dark fallen sun, bird with two heads, red shield, red Cross, stripes, checkerfield, whites dragon and the symbols continue....
Just be Awake, Aware and Alive when these symbols pop up on screen on any platform for those with eyes to see: See.
- Queen Ophthalmos."]
Sea Salt - aim for a 15% mineral content or higher. Most sea salt is in the 1-4% range
Magnesium oil - apply to the skin, not orally
Sodium bicarbonate - 1/8th teaspoon on an EMPTY stomach - a full stomach can quite literally kill you
(Max Hotchkins wrote magnesium bicarbonate but that stuff is incredibly expensive - if you can afford it, get it)
Zinc - eat pumpkin seeds as the best option, wheat germ and oysters second best option - supplements are a waste of time in restoring zinc balance - 11 months of daily 15mg ramping up to 200mg of zinc supplementation was about half as good as three weeks of eating 100grams of blended wheat germ daily. I found pumpkin seeds to be about 2x as effective as wheat germ gram for gram.
Use liquid zinc sulphate to test zinc status (DuckDuckGo that)
When I switch gears, I’ll list more at: liveto1000.info
(too busy researching and testing at present to update it)
Sunrise sunlight.
Archimedes had the Eureka moment. 😊
Does anybody know how old he is? Would be useful information since he talks about longevity.
55
Can anyone share the video Jack talks about that studies the effects of pink light on mice? It was an older documentary. Thank you.
Read Health & Light by John Ott. Very old. It is ALL in there. Enjoy
@@thebodyclock1 I am trying to convince my girlfriend to stop wearing pink or using pink sheets and Jack shared a video before where they were showing experiments on mice with different colored light. And the ones under pink light got very ill. I will buy this book but would love to show her this video because it is so convincing. Do you know the video name? Is it also by John Ott?
@@a.b.4052 Video I don't know.... if it is one of his Live Talks it could be Vermont 16 or 17?..... But that Book is about $3 its so old. But it's full of Gold. All kinds of animals and plants and different Lighting studied. Incredible.
It's a Harvard paper, PUBMED
@@thebodyclock1 No it wasnt Jack in the video it was an old documentary maybe from the 70's about the effects of different colored light on mice.
He’s a good salesman for his “Tribe”. I want to know his labs.
Your labs are what's important!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Vibration in gut =. depression/anxiety. What causing?? Not sunlight relieving. Red light therapy?? This is Hawai’i
Oh you explained that
Does anyone know if it is safe to use eyeglasses with built in blue blocker technology in the lenses that will be worn all day everyday?
best to use Day time lense during the day and red lense at night.. We have them available on our website
NourishmeOrganics thanks and I’ll check it out!
None outdoors. Ra Optics indoors, all else are inferior.
The Mosquitoes drive me inside. It's nuts.
sorry to hear
Eat less carbs or find a sunshine buddy that eats more carbs than you and enjoy a mosquitos free day!
Sweet Onions and most important raw garlic crushed or smashed before dicing with knife and/or eat raw with massive chewing. Use garlic native to where you live. This takes time to build up what ever is in garlic, so, when you can smell garlic on your skin when you perspire = no mosquitos. Learned this trick in the army as a Field Medic. Good Luck, Tom.
Light before 10am. Red light at night, before it goes dark
Great advice! Consistency is key for maintaining a healthy lifestyle.
As soon as he said we’ve evolved from 14 million years he lost me... so so sad that he thinks this way. GOD was the genius and he created this energy, not just “chance”
Headphones on staring at the computer, enough said.
Pineal gland magnatite photon traps
wow
Where in Poland/Germany will he speak? Please tell me!
facebook.com/events/307322133317168/
See you there! Cannot wait :)
Poland, Krutyń --> krutyn.mazury.pl/?fbclid=IwAR1VWUXYsU2aTJR2NZZvDKe8uSHQUtsx4Sf35LY7YNuejxX3JHPyFBVwmRA
@@annagudan Thank you very much!
Amazon. Gratidão imensa. Estou a descobrir o que o que sei nada sei.
You're very welcome
What is sulfation?
Dr Kruse explains this better that we can it the video
Everything is electric from micro to the macro
I agree
Could we find out what type and brand of red light he uses, how much per day of it? I’m just starting to hear about this....
It is his own brand. He explains in the interview why he does not sell them to the public without first knowing their specific requirements. Therefore, you have to be a patient of his in order to buy them.
H S okay thanks...I had not quite gotten to end of interview and just heard what you mentioned...thanks!
It's not about what, it's about how depending on your diagnosis. Listen!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
See the video from ZACH BUSH (Eat Dirt and Thrive) and you'll connect some dots...
why? Jack Kruse thinks Dr Bush is a marketing gimmick guy who doesnt know what hes saying
What do you think about “EARTHING” skin contact on earth
yes this is a great practice to connect with the natural electromagnet frequency of the earth
@@GutHealthGurus i have the 1/2 sheet, mat, small wrap for arm or ankle. Have had for 8 yrs, but not sure still working, so i hope co will work w me to check out my pieces to see if they still work. But i also have buffalo (full) leather sandals to walk around in the summer. Wish manufactuers could go back to leather soles.
@@GutHealthGurus The problem is there are currents flowing through the ground from the manmade electrical "grid". You see, when electricity goes to ground it doesn't dissipate. It becomes part of a circuit of electrical currents flowing through the ground which aren't entirely natural. Some are natural ("telluric currents") but get modulated by the manmade 60Hz AC currents (and also some radio wave communications transmitted through the Earth) producing an unnatural "electrosmog" of sorts.
Pardon my language but wtf is elf-uv light? Hiw can extremely low frequency long waves be UV (short waves) at the same time? I'm no scientist so i'm not sure what i'm missing here
very short emf waves that microbes produce
@@GutHealthGurus then why elf?
@@ladybug74 Jack is referring to blue light spectrum which may be disruptive when exposure occurs at night..read article here www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/dr-jack-kruse-on-light-and-the-microbiome?_pos=1&_sid=41ea3db3c&_ss=r
Extreme Low Frequency UV Light is made from the formation of Free Radicals as far as we know. He suggested reading Light Shaping Life by Roeland Van Wijk. It is ALL in there.......... however, I'm going to be nice and give you a study from that book: pubmed.ncbi.nlm.nih.gov/15244265/
well thank you all very much for your answers, i just wish they had actually clarified my problem with this. one more time, what i don't get is this: we have named the different frequency ranges on the spectrum of electromagnetic radiation - u got elf, vlf, slf, ehf, microwaves, visible light, uv, xrays, gamma, and so on.. uv light on this spectrum is next to visible light, with an even shorter wavelength (higher frequency). now officially elf frequency is about 3 Hz (wavelength of a 100 thousand km!), while UV light wavelengths are measured in nanometers... those are worlds apart! so how do the 2 relate? i get that he's referring to the blue light and that microbes produce high frequency emf waves, i just don't see how that relates to my question.. i would really love for an engineer or some other professional who studied this stuff to explain it..
Do you have to be looking into the sun? That’s really difficult to do and seems like it would damage your eyes?
Early morning light exposure
Light medicine of the future. Book by Jacob Liberman
thank you fo sharing
As above so below, as within so without
absolutely
Dude why you have red light
#sphinxit
Yeah, go into the snow and expose. Fuck!
He must know really know about restore because it's not actually a probiotic . It's just suppose to help close the tight junctions In gut lining .
Restore is just a scam.
where does he mention it?
@@karlsapp7134 nah restore legit does work. It literally worked within 30 minutes for me
@@jayv8068 hmm, that's great. It is just fulvic acid that you can get for plants.
WHY the beard ? Do u know something that we dont?
maybe haha
I've discovered that the beard hairs actually seem to capture electrons from the atmospheric negative ions. Somebody ask Jack about this!!
And Jack's knowledge on these subjects is so amazing that the one thumbs down person is probably just jealous or really, really stupid.
@@mrcadoia says the man who is himself overweight.
@@goldensunspiral imagine being offended by someone saying sunlight is good for u. Lol
Сидят рты разинули, как мурзик из Бишкураево
Try giving a good diet..😂 and what time for good sun, please.
Providing a balanced diet and getting sun exposure in the morning are great ways to stay healthy!
@@GutHealthGurus Thank you ! Would love your best diet for 3 days.
Get mo sun!
indeed
MSM !!!!
Great minds think alike
Did it sculpt his recent double chin?
Thank you for watching and commenting!
If what jack is saying is true then WHY are thousands upon thousands of people healing by just healing their gut and not addressing light at all !??? Makes no sense
They ARE addressing Light but you don't recognise that the Gut Biota is producing 5000x more Light than our own cells. This is why whatever you feed them ALTERs the Light signal the Gut Tissues receives. All of the "Health Gut" protocols do this, Inulin and FOS and the Herbs for Antimicrobials etc. are all influencing this process. But, is it a temporary fix or permanent?
You say healing their Gut but they become dependent on their supplements and their routines. Do they not? Or can they go back to eating "shit on a shingle" like the Hadza Tribe?
Also, we only have about 5-10 years of that Paleo/ Alternative Medicine movement to draw from in terms of "healing data". So do these protocols last as time goes on? (I've actually never seen thousands of peoples Gut changes collated into data, so while I am allowing your assumption for the sake of the arguement, it is totally insane to make such assumptions seriously).
I don't think relying on Supplements = a Healed Gut.
What you determine as a Health Gut will be very different from mine.
The actual answer for going back to a completely diverse and disease free and immuno-protective Gut is to be back in the Rainforest or Wild like our ancestors. Devoid of all technology.
This is why Jeff Leach found this: th-cam.com/video/tjLW_DaQ9qI/w-d-xo.html
Its why Dan Knights found this: th-cam.com/video/FW3198J83RQ/w-d-xo.html
These people can munch on Antibiotics and Soda and Terrible food and suffer no consequences. Try doing that with a Modern Ape living in California working for a tech company taking these supplements.
Where are these people? I don't know one. I've been trying to heal my gut for 14 years. I've met a lot of people claiming they will tell me how to heal my gut and who will sell me "consults' , protocols, supplements, potions, and I've tried them all.
Finally , right before he died - I read the first analysis re GI impairment as a defect with metabolism (i.e mitochondrial) - I started methylene blue and now adding the light component. I have felt some improvement in the first month... first time ever.
@@scoobydadog246so awesome
@@scoobydadog246what was it that you actually read? I don’t know exactly what to search for
Guy sure don't lack in self confidence.
Confidence is key! It’s great to see someone who believes in themselves.
MSM...
Dino Miles can you recommend a company/brand of MSM ? TY 🌷
Roseanne Galvin
Roseanne Galvin Jarrow,,,,is one I use .
Nourishme Organics
Dino Miles Thank you 😊
MSM every day.
What a brain .
@@dinomiles7999 he's a special guy
nice
How's msm helping?
So, what type of red light is recommended at night? Not LED?
www.nourishmeorganics.com.au/collections/red-light-therapy/products/mito-hq-mini-red-light-therapy-panel
Nothing
At most, incandescent
Light some candles