Topics discussed: * Jack’s health crisis 02:35 * The book that inspired Jack’s journey 04:10 www.amazon.com/Monk-Who-Sold-... * Obesity linked to blue light, sunlight and non native electromagnetic frequencies 05:35 * Unlearning to relearn 06:35 * POMC 08:30 en.wikipedia.org/wiki/Proopio... * POMC and morning sunlight (sunrise to 10am) 09:05 * The Sphinx 09:35 * Depression and Dopamine 10:08 * Serotonin, Melatonin and the Gut Brain Axis 11:14 * Tryptophan, melatonin and Cytochrome C 12:12 * Melatonin and mitochondrial autophagy and apoptosis 12:35 * Artificial Light at Night (ALAN) impact on Gut and Brain 13:24 * Light sculpts the microbiome 14:08 * Surfaces exposed to light: eye, skin and gut 14:30 * Leptin stimulus 15:15 * What is Melanopsin? 16:20 * Bacteria and light 17:28 * Fritz Popp and Biophotons- extreme low frequency ultraviolet light en.wikipedia.org/wiki/Fritz-A… 17:50 * Microbiome as a light intermediary 18:20 * Jeff Leech, Hazda Study th-cam.com/video/tjLW_DaQ9qI/w-d-xo.html 19:38 * The impact of human migration on the microbiome 20:48 * Bacteria and UV light 22:45 * Niacin and tryptophan 24:00 * The carbohydrate photon and Electron link via the Einstein’s photo electric effect 24:30 * Eye, skin and gut yolking 25:00 * Gut metabolite Methane: the hydrogen store 28:33 * Hydrogen Sulphide: gasotransmitter 30:02 en.wikipedia.org/wiki/Gaseous... * Nitric Oxide and electron chain transport 30:30 * Red light and ATPase 31:00 * Calorie restriction and sunlight 32:08 * Sulfation: Mission microbiome 32:43 * Sulfation of blood and cholesterol 33:05 * Red light and the gut microbiome 35:15 * Methionine Cycle and heavy metals 36:40 * Riboflavin (B2) and Sulfation 37:40 * Blue light and the microbiome 38:55 * Sculpting the microbiome with sunlight 42:00 * The Epi Paleo Rx 44:10 www.amazon.com/Epi-paleo-Rx-P... * Diet and light 44:15 * Photobiomodulation 48:20 * Tina Kuru 49:56 * Jeff Leech’s new study 55:00 * Jack’s No 1 Gut health recommendation: 55:50
Health and Light by John Ott started me on this journey in 1977. I’m now 76. Every morning I stand barefoot on the grass in early light & know it has made a huge difference in my overall health.
Thank you for sharing your inspiring journey! It's incredible to see how something as simple as standing on the grass can have such a positive impact on health. Your commitment is truly motivating!
I was red lighting bare skin where testosterone is produced for a half hour a day for the past couple of years, near infared UV lamp under my desk at home... INSANE life hack, its like injecting yourself with testosterone I'd imagine, and comforting to know you don't have to resort to a needle to fix your libido and make yourself feel young again. Also the Earthing documentary got me into grounding, the pad for sleep makes me and my wife feel so much better. Kruse explaining why and how this stuff works has been blowing my mind the past week or so, adjusting my daily schedule to get more direct sun in the AM, incorporating more fish in my diet, was already taking methylene blue and will continue with that, already trying to get artisanal water whenever i can and filtering out fluoride, biggest difference is wearing blue light blockers in artificial light- I had not known that it was the number one cause for problems and I've been sitting in front of computers and monitors and tvs my whole life.
Thank you. I’m trying to heal. Fasting, sunning, breath work, strength training, walking, active job, prayer gratitudes, all the things. Better everyday. I’m so grateful for these type of classes.
It got way worse effecting brain function and body rejecting most all foods with immune system reactions. However God has healed me so much in the last 7-9months. The difficulty was unspeakable. But praise God my brain is so much better and gaining digestion health every day. Immune system calming down. Still very sensitive to many foods but I have foods now to eat to sustain healthy weight and strength. 🙏🏼 God my healer is blessing me. He holds all the power to my health.
@@CalmVibesVee I have a desk job that also involves driving to various locations for meetings and am really struggling with fatigue, falling asleep while driving, my hands and feet become cold very easily, brain fog, cannot typically stay asleep for more than five hours and am now at the point where my body cannot handle any foods. I am curious to learn more about what specifically you believe you did which helped improve your health the most, how long it took, and what you might have taken? Pax Christi
@@GutHealthGurussuch a valuable podcast! I am having to relearn all I have been taught about health and nutrition. How would I reach out to you for a phone consultation?
🎯 Key Takeaways for quick navigation: 00:01 *🎙️ Dr. Jack Kruse, a neurosurgeon, bases his insights on quantum biology, emphasizing the importance of understanding light, water, and magnetism in human physiology.* 02:44 *🌟 Dr. Kruse had a pivotal moment in 2004-2005 when a colleague introduced him to the idea that obesity might not be solely related to diet, leading him to explore the impact of light, especially at night, on his health.* 05:30 *🔆 Light plays a crucial role in human health, with many chronic diseases being linked to light exposure. Dr. Kruse highlights the importance of proper sunlight exposure during the day and minimizing artificial light at night.* 08:17 *😞 Depression, anxiety, and other mental health issues can be linked to light exposure, particularly in relation to the chemical processes in the brain triggered by sunlight.* 10:35 *💡 Aromatic amino acids in the body act as "photon traps" for UV light, influencing the production of essential neurotransmitters like dopamine and serotonin, which are crucial for mood regulation.* 14:47 *🦠 The microbiome is heavily influenced by light exposure, with latitude and light quality playing significant roles in shaping microbial diversity and function in the gut.* 19:47 *🔬 Research suggests that microbiome composition is more influenced by light exposure than by diet alone, challenging traditional views on gut health and prompting a deeper exploration into the role of light in shaping microbial communities.* 23:07 *🔍 UV light, particularly blue and red wavelengths, affects microbial activity and diversity in the gut, highlighting the importance of considering light exposure in understanding gut health dynamics.* 26:46 *🧠 Gut health influences brain function through biophysical changes in the blood and the blood-brain barrier.* 29:47 *💡 The human microbiome produces hydrogen, influenced by sunlight, which interacts with sulfur-containing bacteria to produce hydrogen sulfide, a gas neurotransmitter with effects on mitochondria.* 31:01 *⚡️ Red light exposure facilitates ATP production by the mitochondria, even in the absence of electrons, impacting energy metabolism and cellular function.* 34:57 *🔬 Sulfation, facilitated by the microbiome, is crucial for various physiological processes, including cholesterol and vitamin D metabolism, platelet function, and detoxification pathways.* 39:33 *🌱 Optimal health depends on aligning with natural light cycles, maintaining a seasonal diet, and getting sufficient sun exposure to regulate biochemical processes influenced by light.* 47:46 *💡 Understanding the quantum effects of light on biology is essential for leveraging photobiomodulation therapies effectively, and personalized approaches are necessary due to individual variations in microbiome function and light sensitivity.* 53:15 *💡 The microbiome's influence on mitochondrial biology, myo, and otology mom, as well as how fasting affects light release, are areas of upcoming research interest.* 54:14 *📊 Understanding the light emitted by bacteria, especially in different environments like a petri dish versus the small intestine, is crucial for research.* 55:40 *🌍 Studying how the microbiome of people living in equatorial zones changes when they move to a different environment could yield insightful results.* 56:07 *📚 "Light Sculpting Life" by Roland Van Wyck is recommended reading to understand how cells in the microbiome release UV light and the implications for health.* 57:30 *💸 Opting for simple practices like observing the sunrise with eyes, skin, and gut exposed can potentially benefit health without the need for expensive supplements or probiotics.* Made with HARPA AI
Lovely episode however most people will not be able to come to the farm and need guidance how to self diagnose themselves and directions on which light to use and when . Please follow this episode with more direct solutions for people who can’t travel to your farm . Thank you for your service
There are so many migrants like my family who came from living in sunny climates and spent a lot of time outside as nomads or in houses with open courtyard to living in the northern hemispheres (refugees) with the short days and spending most of the day indoors for one reason or another, living very different lives.My mum is the younger of her siblings who stayed behind and her older siblings are in much better health than her.in the wider community we are and finding a large plethora of diseases that they did not experience this widespread such as depression, insomnia, weight gain,diabetes and at times mental health issues and even much higher rates of divorce.I have also seen many complain about gut issues such as constipation,ulcers etc. The majority (70-80%) have really bad vitamin d deficiency which doctors arent taking the emerging patterns amongst these communities seriously and this has led to many problems and is now linked to higher susceptibility to covid19, i believe diet is important but that all this starts with environment. When i go to sunny countries my hair grows, my skin is better and I am much happier even when i am there with less material possessions i find a balance that is absent living where i grew up.
Interesting about the red lights for sale on the internet! Thank you for your opinion because I’ve been wanting to get something because thats the message out there and I’ve been researching this to clearly understand and get answers to the how, what, where, when, and why!! ❤ I will check out your website!
Thank you for sharing. Love how deep he went in this great talk. SO we can't even lose weight on calorie restriction unless we are in the light. I wrote a song based on what I've been learning. Grateful for all you do.
Fascinating❤ Thank you so much for putting this out here! I am not a technical person nor scientific…just a lay person, but I get this and appreciate this very candid and honest post❤
Interesting about the AM light. Yoganada says in Autobiography of a Yogi that for good health we need to take a 15 min sunbath in the AM and PM everyday
This is a very fascinating presentation. I can not help but to ponder with skepticism at what my ears are hearing in this presentation and what my eyes are seeing. For instance, this video was recorded 4yrs ago, upon evaluating Dr. Kruse`s current and past physical stature I am inclined to acknowledge that his adipose mass has not significantly changed. I am perplexed for why this is. I understand he focuses on light in this presentation and his research, and to my knowledge, even though he does not dive into food I do not imagine him following the SAD. I very much appreciated his level of detail in terms of the quantum and molecular mechanics, as well as the history of epidemiology and interventional research, but I am puzzled with why this findings have not been reproduced into his own body? Am I missing something, are we under the impression that his fat mass is only subcutaneous and thus not as detrimental as visceral/ectopic adipose? I am curious to learn more about this discrepancy. Lastly, I am in complete agreement with his research and teachings, only curious to learn more and I apologize in advance if this inquiry is interpreted as insensitive.
He’s explained it in a couple interviews. Essentially, being a doctor is torture for mitochondria. Spend 4 years in a blue-lit med school, 4+ years in a blue-lit/nnEMF hospital for residency, be on call and have to end up doing surgery at night (under blue light/nnEMF again), etc. That destroys your mitochondria and at a certain level is irreversible. If you watch his 2017 Nourish Vermont Lecture, there’s a slide where he is gigantic and morbidly obese. Using that as a starting point of how he looked, and the environments he was in as a doctor, compared to how he looks and lives now, I say it’s a massive win. That’s why I advocate for everyone to not wait, start as soon as you can. Jack is the perfect example, and I think that’s partly why he is passionate about getting this stuff out to people, so they can start much earlier than he did.
@@TerriblePerfectionthat’s your only answer? This is a glaring concern, and the same one I had as well. If he’s doing everything he talks about in this video, he should be in better shape, plain and simple
I wonder this too, but then who knows there are other addictions or limitations that we don’t know of. Also, the fact that it hasn’t gotten worse, given he has aged, is also a sign that he is doing something to keep somewhat healthy. I mean he’s not obese by any means. Did you watch the whole video? He covers some of it in the video.???
Interesting! I bought a red light panel after watching podcasts by doctors for about 3 years. My father was in a memory care facility and had stopped interacting with people and wasn't eating half the time. The head nurse fairly obviously thought I had bought snake oil when I told her what I was going to do, but, after using it on my Dad for a week, she called me wanting to know what exactly I was doing. I was shining it directly on his head from about 4 inches away (both red and infrared wavelengths) three times during that week. (It helped that he was mostly bald) I started with 2 minutes the first 2 times, then went up by a half a minute. It was surprising! He started interacting with people again and eating. (And, oddly enough, his hair started regrowing.) I have never heard Dr. Kruse before. I wo 0:40 uld be curious to know whether the doctor has any insights about light and dementia?
Amazing ❤ 📚 THOUGHT VIBRATION BY WILLIAM W. ATKINSON (1906) 📚 Health and Light by John Ott (1973) 📚 The Wall of Light: Nikola Tesla and the Venusian Space Ship, the X-12 by Arthur H. Matthews (1973) 📚 The Body Electric by Robert O. Becker (1985) 📚 Light: Medicine of the Future: How We Can Use It to Heal Ourselves NOW by Jacob Liberman (1990) 📚 THE HOLOGRAPHIC UNIVERSE BY MICHAEL TALBOT (1991) 📚 The Rainbow and the Worm by Mae-Wan Ho (1993) 📚 Heal Yourself with Sunlight by Andreas Moritz (2010) 📚 GOING SOMEWHERE BY ANDREW MARINO (2011) 📚 Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health by Jack Kruse (2013) 📚 The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack (2013) 📚 Light in Shaping Life: Biophotons in Biology and Medicine by Roeland van Wijk (2014) 📚 The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg (2016)
Hola desde Islas Canarias. Impresionante. He descubierto a este doctor hace unas 2 semanas...y esta charla me parece Impresionante porque enlaza los efectos de las luz, con la microbiota, la alimentación y la nutrición
Starting to think pre-flood man knew more than we do about the natural world. Or at least recognized it more because they was humble enough to be in aw of creation. In this techno centric world we are lead astray by our own hubris. Following after the next trend seeking to fix a symptom. The future of technology in health is so exciting. If only we could get clear of profiteering. We could bring cures that work without having to stress about it. Greed, the root of all evil.
We have those cures already Greed outlaws even looking at them Cures are all over the world. We just aren’t allowed to have them. It’s been this way for several hundred yrs, if not longer. Ancient man also had many accessible cures we don’t find talked about, if at all.
@ research has been being carried out for years on cancer and paralysis types and we are not talking a little bit of money. If there’s no cure and all the research gets no further than research then no it’s not good. Technology is out there to deal with these things but what are they stopping for? Waiting on how they can profit off of something? Research money paid for by our money should reflect a moving forward.
Thanks for your comment! Light is definitely essential for great content, and I'm always here to help you shine! Check out my guide here : www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation
I just love this video! It’s amazing how connected we are to the sun. You are brilliant and inspiring! I hope you continue making videos :) Would 6-7am sunlight be sufficient?
I buy 250grams of magnesium hydroxide on amazon. Get a 2 liter bottle of carbonated water, get it cold in the fridge. Add 8grams of the mag hydroxide. Shake, put back in fridge, shake again. Bam, you got 2 little of magnesium bicarbonate. I add trace amounts of potassium, calcium, and baking soda. But I drink a ton of raw goats milk, so I'm getting plenty of calcium
Well, he DID say any light before 10am... which begs the question, "How does this pre-10am sunlight differ in its qualities and frequencies up against post-10am sunlight?" And he also said that the sicker you are at the start, the more exposure you will need to this pre-10am sunlight in the beginning until ur system corrects and stabilizes itself at a healthy status quo. He said that in the beginning he was taking in around 4 hours daily, and that he doesn't require that much time anymore to achieve the same effects, but I don't recall hearing for how long he had to do this.
@@maxhotchkiss1 -goats milk is A2 Milk///I drink RAW A2 Milk//Not pasteurized/homogenized A2 Milk///Not A1 Milk with the dangerous opioid BCM-7////!!!!!!
Thanks for reaching out! I appreciate your interest in LED red light products, and I’m happy to help you find some great options for your home. Please check out my full guide here: www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation
Beware of LED light because it's pulsed or "flickers". Even many so called "flicker-free" LED lights flicker, they simply flicker at an imperceptible frequency. You need special DC "drivers" to avoid flicker in LED lights.
They are running ads against a businessman that is running for Montana congressman, saying decentralized medicine will cause hospitals to be defunded. Turns out it is not even related to hospitals, it’s the information that helps to heal us through information. So much knowledge that most of us will blink in disbelief. I have been on a journey for a few years leading me to this knowledge.
Thank you for sharing your insights! It’s amazing to hear about your journey, and I appreciate your commitment to spreading knowledge about decentralized medicine.
I lost 40kg in 1 year and i've remained at that weight for 2 yrs now, but it was due to cutting a terribly toxic person out of my life - it was all in my mind and my subconcious attempt to protect myself from a deadly sexual leech... I was married to an abusive sex addict. So yes, it is possible to do what Jack spoke of without getting ur gut cut or exposing oneself to this morning light on a consistent basis, but I'm also aware of the fact that I am NOT, I repeat NOT, anywhere near a typical case either...
They are exposed to the sun but their fur is "in the way" shall we say?... Good point... and I would be very much interested in the implications of this.
32:55 he said it. No one seems to understand the importance of sulfate. The same sulfates that are removed from our water when we move away from wells and hook up to city water systems.
Thank you for pointing that out! It’s always great to see viewers who appreciate the details and complexities of water systems. Your input means a lot!
If we live in the north are we f ed? I live in Canada. I have been going to tanning salons to survive the winter but they are giving off a lot of emfs. Maybe I should just quit the whole thing and move to Mexico.
It pretty much seems like it. I lifted my coat and sweater today to try to get 30s or so of sun on my abdomen, which he seemed to imply would do something. My fingers were already numb after being outside for 30 min without my uber insulated mittens. Have to hope no one is watching or if I survive without frostbite, I'll end up in a psych ward. Doesn't look good for us, my friend :(
Thank you for your thoughtful comment! I appreciate your interest. Please check out my full guide to red light therapy here: www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation
Great interview; I've learned a lot from Dr. Kruse. BTW, the Egyptians didn't make the Sphinx or Pyramids, they found them. They are thousands upon thousands of years older than the Egyptians.
Egytian is a Greek term. Khemites is the name the people of the Nile. The pyramids construction can not be dated due to long-term Siderial cycles, that repeat, and yes one of these cycles happened when the Khemites, AKA, Hyksos lived in the Nile River Basin, so, to this day no one knows the correct date of construction. Jack is using Egyptology terms, it's what they teach in college.
Thanks for your question! I hope you find the perfect red incandescent light bulbs for your needs. Let me know if you need any more tips! Please check out my full guide to red light therapy here: www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation
I have been removing lens, sunglasses and sunscreen. I am still dealing with "sun allergy" symptoms. My skin blisters and breaks out in hives. What can I do, to combat this?
Good job. :) You need to use Dr Kruse's "hybrid tanning" technique. This means first exposing yourself to AM light, before the UV shows up (for instance between 6-10 am), which will trigger your skin to make histadines/uraconic acid through infrared light (sun is 42% red light), one of the best UV protectors your body can make. I stayed 10 to 40 minutes in the early AM light, and I would use this time to do meditations/reading. (I think this is the step you were missing and I bet you 500$ that adding this will get rid of your blisters ;) Second, once you gradually increase your AM light time, you can gradually add mid-day light (which contains UVB), which will increase your melanin (melanin is also a protector and will cancel out any effect if you would eventually burn). Lastly, adding seafood will greatly help through one of the caratenoids it has (best caratenoid in nature is found in seafood). Removing seed oils will help too as that inflammation makes your skin more sensitive. Doing all this will allow your skin to handle the sun, not burn, and REALLY take advantage of what melanin, POMC and UV light can do to your body. This is the first year I have applied these techniques, I was really quite religious about my AM sun exposure, and because of that I could stay for 5 hours straight in the sun and not burn. First year when this happened. Also I fixed my metabolism! It is explained quite well here by Carrie B: th-cam.com/video/UqlzcS6uHh8/w-d-xo.html
["Anti-crew/Atlantic Conspirators identify themselves by coats of arm, palmtrees, unicorn, boat, sails, flower of death(X), knights armour, shells, star of David, lighthouse, pyramid, bear, dark fallen sun, bird with two heads, red shield, red Cross, stripes, checkerfield, whites dragon and the symbols continue.... Just be Awake, Aware and Alive when these symbols pop up on screen on any platform for those with eyes to see: See. - Queen Ophthalmos."]
Sea Salt - aim for a 15% mineral content or higher. Most sea salt is in the 1-4% range Magnesium oil - apply to the skin, not orally Sodium bicarbonate - 1/8th teaspoon on an EMPTY stomach - a full stomach can quite literally kill you (Max Hotchkins wrote magnesium bicarbonate but that stuff is incredibly expensive - if you can afford it, get it) Zinc - eat pumpkin seeds as the best option, wheat germ and oysters second best option - supplements are a waste of time in restoring zinc balance - 11 months of daily 15mg ramping up to 200mg of zinc supplementation was about half as good as three weeks of eating 100grams of blended wheat germ daily. I found pumpkin seeds to be about 2x as effective as wheat germ gram for gram. Use liquid zinc sulphate to test zinc status (DuckDuckGo that) When I switch gears, I’ll list more at: liveto1000.info (too busy researching and testing at present to update it)
You’ve gotta have some raw materials to sculpt with. The sun itself can’t magically spawn a diverse array of microbial species in the gut. At the same time, perhaps the throughput of bacterial species is greater than expected in any given environment, and it’s more about the ability to select and retain these species than obtain? Anyone know if Jack has spoken of this?
Thank you for sharing your thoughts! It's always great to see viewers engaging in such deep discussions. I’ll keep an eye out for any insights from Jack on this topic!
very interesting for many reasons,but one note for Jack is the question if he is aware that sulfur has long been the most prescribed drug in classical homeopathy? And not material but in potencies from C 30 on and is considered a drug for cleaning up and getting blokkages away. Thank you
Thanks for your comment (advice) … I know the higher frequencies would fit withJack’s info. Wonder what he thinks. He never mentions frequency medicine but it is VERY effective and powerful.
Thank you for your interest! We’ve received numerous testimonies that reflects how light therapy has made a significant difference in people's lives. It’s always inspiring to hear about those transformations!
Jack likes to speak about Jack in the 3rd person alot... and I realise that Jack can probably afford to speak about Jack in this manner, considering Jack's career portfolio, but it does makes one think that Jack's humility is probably worth Jack XD Still... Jack is well worth listening to...
leighatkins22 Haha, point taken, but how many neurosurgeons do you know who have true humility? 😂 In all seriousness, I appreciate his knowledge, honesty, and willingness to share this information that conventional medicine neglects.
He's not selling you nothing and so far the sun isn't patented. But you'l be heckled by morons for walking around naked. This world ain't free yet you dirty hippy
Humility is typically not a quality top of the class in education and successful athletes have, without learning the value of humility. Army medics are required to learn humility and those that do not demonstrate this usually don't last. Winners are self-referential it comes with the territory they chose to compete in. This condition is a result of childhood trauma, (loss of love/psychological abandenment). Tom.
40% of population has MTHFR gene mutations - methylation pathways. I have heard all that he talks about but I’ll have to go over video 3 or more times and write notes
@@GutHealthGurus the interview was VERY insiteful. I was just so packed w information, that l'll have to go back and write down notes. I have a near infrared sauna by sauna space. Maybe you could look into them and interview or connect him to Jack. I'm sure they would love to chat about red light. I'd like to know more about how my red/ near infrared light sauna can help my mitichondria. He talks about it, but I'm guessing i need a little more simplified explanation to get me started. But i love all this new science. I know even more than the doctors!!
I agree with much of this but some of it is theory maybe. Light is hugely important we all know but I still think based on tons of research papers that food we eat is at least a little more important. But I admit that is just based on current knowledge.
I really appreciate your thoughtful comment! It's always great to engage with viewers who are passionate about the topic and bring their own research into the conversation.
So if we use strings of red lights to decorate for Xmas, it will help us not gain weight during the holidays? I wish. Actual red light therapy needs NIR wavelength, dosage/safety controls, and to be used at the right time of day. There has been proper PBM devices on the market for some time now -- it started with repurposing tanning beds. The WHO issued guidelines for using PBM devices for NIR light therapy, available at their website, and they are not the only ones. No one need pay for the information, be evaluated by Jack, or buy his lights.
Thank you for taking the time to share such detailed information! Your knowledge about NIR wavelengths and PBM devices really adds value to the conversation.
What kind of light bulb is Jack using to provide red light in his indoor environment? Red light. I work indoors in front of a laptop about 9-10 hours per day. Half the sunlihg that enters my work space comes through class, The other half comes thorugh metal screen that keeps out flying insects. I don't know where I can get red incandescent lights. I'll try Amazon. Maybe I can decorate my space with Christmas lights.
@@thebodyclockco I am trying to convince my girlfriend to stop wearing pink or using pink sheets and Jack shared a video before where they were showing experiments on mice with different colored light. And the ones under pink light got very ill. I will buy this book but would love to show her this video because it is so convincing. Do you know the video name? Is it also by John Ott?
@@a.b.4052 Video I don't know.... if it is one of his Live Talks it could be Vermont 16 or 17?..... But that Book is about $3 its so old. But it's full of Gold. All kinds of animals and plants and different Lighting studied. Incredible.
So changing your phone light to red light will not be effective against blue light. Don’t understand, my daughter and I are on tablets too much. How else would we have learned this from Mr. kruse. 😢😊
Thank you for sharing your thoughts! It’s great to know that you and your daughter are learning together. There are always new things to discover about screen time and eye health!
I have not be able to get an answer on google so hoping someone can help!! When blocking blue light using Flux app, if I have it set to 3000k and imac brightness on 2nd bar , does the K change if I increase brightness? How many Kelvins does each bar of brightness go up by/have an effect? Thank You in advance!!
@@GutHealthGurus ....this is the first year in my long life that my skin has Not sunburned, since my first sunbath by the pool this year, after long winter. i lay out by pool from 8-10 am ( hot desert area)..... this year Only....no burning-before -tan routine, (first couple days exposure id get a achey burn u know, then ease into tanning after that).... as in previous years (decades!). No burning red skin this year! just straight to the tan. just saying, thats wierd! But, after 10, the light n heat are too unpleasent , its only good in the morning, and yes ive been fanatic all my life about not missing sunrises. Its just interesting to hear dr. jack saying all this stuff now. A related thing is what gets called ....Earthing! omg. Us poor older 'hippies' got such sh*t for being barefoot All the time except when we needed shoes in town! But i was never healthier back then and i did not wear shoes (mocassins only btw) until the weather got too cold, and Now, i still forget my shoes alot and many times people around me will act amazed that i dont wear shoes to 'step outside'...etc.....its a real epidemic of biased attitude toward such type of 'lifestyle'. But why call it earthing?$$$$ why not just say 'go barefoot'!?!? Anyhow, thanks for your videos!!!
It is his own brand. He explains in the interview why he does not sell them to the public without first knowing their specific requirements. Therefore, you have to be a patient of his in order to buy them.
As soon as he said we’ve evolved from 14 million years he lost me... so so sad that he thinks this way. GOD was the genius and he created this energy, not just “chance”
Sweet Onions and most important raw garlic crushed or smashed before dicing with knife and/or eat raw with massive chewing. Use garlic native to where you live. This takes time to build up what ever is in garlic, so, when you can smell garlic on your skin when you perspire = no mosquitos. Learned this trick in the army as a Field Medic. Good Luck, Tom.
I disagree with your comment about functional medicine. Many functional medicine doctors have created an awareness that traditional medicine hasn’t! You can thank this field of medicine for bringing new viewers and leading more fans to you! I would never have learned of your existence or your studies if it weren’t for functional medicine😢 Please be more supportive of this field of medicine!
I was disappointed to hear that the book that inspired Jack’s journey was The man who sold his Ferrari… I say no more. Horses for courses 8:43 🤐 However, that aside I really enjoy listening to Jack’s wisdom he’s a star
Thank you for sharing your thoughts! I appreciate your perspective, and I'm thrilled to hear that you enjoy Jack's wisdom. He really does have a way of inspiring!
The closer to the way God made it, the better it is for you. And He has provided for all, where each live and in the time they live. There is a reason food comes into season when it does. Oranges and avocados don’t grow in New England, but apples and pears do. Daybreak sun, ditch the blue light, fish and organ meats. I’m listening
Topics discussed:
* Jack’s health crisis 02:35
* The book that inspired Jack’s journey 04:10
www.amazon.com/Monk-Who-Sold-...
* Obesity linked to blue light, sunlight and non native electromagnetic frequencies 05:35
* Unlearning to relearn 06:35
* POMC 08:30
en.wikipedia.org/wiki/Proopio...
* POMC and morning sunlight (sunrise to 10am) 09:05
* The Sphinx 09:35
* Depression and Dopamine 10:08
* Serotonin, Melatonin and the Gut Brain Axis 11:14
* Tryptophan, melatonin and Cytochrome C 12:12
* Melatonin and mitochondrial autophagy and apoptosis 12:35
* Artificial Light at Night (ALAN) impact on Gut and Brain 13:24
* Light sculpts the microbiome 14:08
* Surfaces exposed to light: eye, skin and gut 14:30
* Leptin stimulus 15:15
* What is Melanopsin? 16:20
* Bacteria and light 17:28
* Fritz Popp and Biophotons- extreme low frequency ultraviolet light
en.wikipedia.org/wiki/Fritz-A… 17:50
* Microbiome as a light intermediary 18:20
* Jeff Leech, Hazda Study
th-cam.com/video/tjLW_DaQ9qI/w-d-xo.html 19:38
* The impact of human migration on the microbiome 20:48
* Bacteria and UV light 22:45
* Niacin and tryptophan 24:00
* The carbohydrate photon and Electron link via the Einstein’s photo electric effect 24:30
* Eye, skin and gut yolking 25:00
* Gut metabolite Methane: the hydrogen store 28:33
* Hydrogen Sulphide: gasotransmitter 30:02
en.wikipedia.org/wiki/Gaseous...
* Nitric Oxide and electron chain transport 30:30
* Red light and ATPase 31:00
* Calorie restriction and sunlight 32:08
* Sulfation: Mission microbiome 32:43
* Sulfation of blood and cholesterol 33:05
* Red light and the gut microbiome 35:15
* Methionine Cycle and heavy metals 36:40
* Riboflavin (B2) and Sulfation 37:40
* Blue light and the microbiome 38:55
* Sculpting the microbiome with sunlight 42:00
* The Epi Paleo Rx 44:10
www.amazon.com/Epi-paleo-Rx-P...
* Diet and light 44:15
* Photobiomodulation 48:20
* Tina Kuru 49:56
* Jeff Leech’s new study 55:00
* Jack’s No 1 Gut health recommendation: 55:50
Thank you! This time list is awesome and helpful! ❤
Thank you
0
😊😊❤😊😊😊😊😊😊
Health and Light by John Ott started me on this journey in 1977. I’m now 76. Every morning I stand barefoot on the grass in early light & know it has made a huge difference in my overall health.
Thank you for sharing your inspiring journey! It's incredible to see how something as simple as standing on the grass can have such a positive impact on health. Your commitment is truly motivating!
The Earthing Movie reminded me of doing this.
I was red lighting bare skin where testosterone is produced for a half hour a day for the past couple of years, near infared UV lamp under my desk at home... INSANE life hack, its like injecting yourself with testosterone I'd imagine, and comforting to know you don't have to resort to a needle to fix your libido and make yourself feel young again. Also the Earthing documentary got me into grounding, the pad for sleep makes me and my wife feel so much better. Kruse explaining why and how this stuff works has been blowing my mind the past week or so, adjusting my daily schedule to get more direct sun in the AM, incorporating more fish in my diet, was already taking methylene blue and will continue with that, already trying to get artisanal water whenever i can and filtering out fluoride, biggest difference is wearing blue light blockers in artificial light- I had not known that it was the number one cause for problems and I've been sitting in front of computers and monitors and tvs my whole life.
Wonderful ❤ much love from Cleveland Ohio 🌞
@whitneysanchez774 great movie then I watched Grounded 🎬 😆
Thank you.
I’m trying to heal. Fasting, sunning, breath work, strength training, walking, active job, prayer gratitudes, all the things. Better everyday.
I’m so grateful for these type of classes.
great to hear
my journey too - hope all is working well for you.
How are you doing now?
It got way worse effecting brain function and body rejecting most all foods with immune system reactions. However God has healed me so much in the last 7-9months. The difficulty was unspeakable. But praise God my brain is so much better and gaining digestion health every day. Immune system calming down. Still very sensitive to many foods but I have foods now to eat to sustain healthy weight and strength. 🙏🏼 God my healer is blessing me. He holds all the power to my health.
@@CalmVibesVee I have a desk job that also involves driving to various locations for meetings and am really struggling with fatigue, falling asleep while driving, my hands and feet become cold very easily, brain fog, cannot typically stay asleep for more than five hours and am now at the point where my body cannot handle any foods. I am curious to learn more about what specifically you believe you did which helped improve your health the most, how long it took, and what you might have taken? Pax Christi
Every time I listen and relisten to Jack I learn something new that I missed . Thanks again Jack Kruse your brilliance humbles me .
Jacks the man
@@GutHealthGurus
1000% 👈🏿
How did we get SO lucky ?!
Every time that I listen, I hear him not having checked his observations about things outside of his field. Like history and anthropology.
Absolutely! Me too!
I went to the beach for the first time in 6 years I felt so joyful probably because I was in the sun the entire day.
Thank you for sharing your experience! It’s inspiring to hear how a day at the beach can bring so much joy. I appreciate your positive vibe!
@@GutHealthGurussuch a valuable podcast! I am having to relearn all I have been taught about health and nutrition. How would I reach out to you for a phone consultation?
🎯 Key Takeaways for quick navigation:
00:01 *🎙️ Dr. Jack Kruse, a neurosurgeon, bases his insights on quantum biology, emphasizing the importance of understanding light, water, and magnetism in human physiology.*
02:44 *🌟 Dr. Kruse had a pivotal moment in 2004-2005 when a colleague introduced him to the idea that obesity might not be solely related to diet, leading him to explore the impact of light, especially at night, on his health.*
05:30 *🔆 Light plays a crucial role in human health, with many chronic diseases being linked to light exposure. Dr. Kruse highlights the importance of proper sunlight exposure during the day and minimizing artificial light at night.*
08:17 *😞 Depression, anxiety, and other mental health issues can be linked to light exposure, particularly in relation to the chemical processes in the brain triggered by sunlight.*
10:35 *💡 Aromatic amino acids in the body act as "photon traps" for UV light, influencing the production of essential neurotransmitters like dopamine and serotonin, which are crucial for mood regulation.*
14:47 *🦠 The microbiome is heavily influenced by light exposure, with latitude and light quality playing significant roles in shaping microbial diversity and function in the gut.*
19:47 *🔬 Research suggests that microbiome composition is more influenced by light exposure than by diet alone, challenging traditional views on gut health and prompting a deeper exploration into the role of light in shaping microbial communities.*
23:07 *🔍 UV light, particularly blue and red wavelengths, affects microbial activity and diversity in the gut, highlighting the importance of considering light exposure in understanding gut health dynamics.*
26:46 *🧠 Gut health influences brain function through biophysical changes in the blood and the blood-brain barrier.*
29:47 *💡 The human microbiome produces hydrogen, influenced by sunlight, which interacts with sulfur-containing bacteria to produce hydrogen sulfide, a gas neurotransmitter with effects on mitochondria.*
31:01 *⚡️ Red light exposure facilitates ATP production by the mitochondria, even in the absence of electrons, impacting energy metabolism and cellular function.*
34:57 *🔬 Sulfation, facilitated by the microbiome, is crucial for various physiological processes, including cholesterol and vitamin D metabolism, platelet function, and detoxification pathways.*
39:33 *🌱 Optimal health depends on aligning with natural light cycles, maintaining a seasonal diet, and getting sufficient sun exposure to regulate biochemical processes influenced by light.*
47:46 *💡 Understanding the quantum effects of light on biology is essential for leveraging photobiomodulation therapies effectively, and personalized approaches are necessary due to individual variations in microbiome function and light sensitivity.*
53:15 *💡 The microbiome's influence on mitochondrial biology, myo, and otology mom, as well as how fasting affects light release, are areas of upcoming research interest.*
54:14 *📊 Understanding the light emitted by bacteria, especially in different environments like a petri dish versus the small intestine, is crucial for research.*
55:40 *🌍 Studying how the microbiome of people living in equatorial zones changes when they move to a different environment could yield insightful results.*
56:07 *📚 "Light Sculpting Life" by Roland Van Wyck is recommended reading to understand how cells in the microbiome release UV light and the implications for health.*
57:30 *💸 Opting for simple practices like observing the sunrise with eyes, skin, and gut exposed can potentially benefit health without the need for expensive supplements or probiotics.*
Made with HARPA AI
Your detailed breakdown of the video timestamps is incredibly helpful. I appreciate you taking the time to share this information.
Thanks so much for these time stamps 🙏☀️⚕️💛
AI says these are key
How does an AI know what is key for a human?
Lovely episode however most people will not be able to come to the farm and need guidance how to self diagnose themselves and directions on which light to use and when . Please follow this episode with more direct solutions for people who can’t travel to your farm . Thank you for your service
This was the greatest podcast I've ever listened to. Thank you so much for having him on your channel!
Wow you're very welcome
Thank you for bringing leh public to the forefront of medicine. Gold.
My pleasure Mike
I've been searching my whole life for this information. Thank you Dr. Kruze. Thank you Gut Health Gurus. Subscribed and sharing with my community.
you are very welcome Dey
@@GutHealthGurus Hoping to have you guys on our podcast soon! Keep up the awesome work! The greater health community thanks you! 💪🏻✨🌅
@@DeyBwah sure thing
There are so many migrants like my family who came from living in sunny climates and spent a lot of time outside as nomads or in houses with open courtyard to living in the northern hemispheres (refugees) with the short days and spending most of the day indoors for one reason or another, living very different lives.My mum is the younger of her siblings who stayed behind and her older siblings are in much better health than her.in the wider community we are and finding a large plethora of diseases that they did not experience this widespread such as depression, insomnia, weight gain,diabetes and at times mental health issues and even much higher rates of divorce.I have also seen many complain about gut issues such as constipation,ulcers etc. The majority (70-80%) have really bad vitamin d deficiency which doctors arent taking the emerging patterns amongst these communities seriously and this has led to many problems and is now linked to higher susceptibility to covid19, i believe diet is important but that all this starts with environment. When i go to sunny countries my hair grows, my skin is better and I am much happier even when i am there with less material possessions i find a balance that is absent living where i grew up.
I don't understand.. if your mom stayed behind in the sunnier climate why are her siblings healthier??
@@tanyawieczorek6603 i think the poster meant her ( mother's) siblings who stayed behind
One of the best podcast I’ve ever heard thank you Jack and guys!
thank you so much
Damn my mind is melted
Interesting about the red lights for sale on the internet! Thank you for your opinion because I’ve been wanting to get something because thats the message out there and I’ve been researching this to clearly understand and get answers to the how, what, where, when, and why!! ❤ I will check out your website!
Check out our guide: www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation
Thank you Dr.Kruse That was great . Blessings OOOMMM
WOW! Truly mind-blowing and life-changing
Guys thanks for a wonderful interview, you guys are amazing. I bought into nature and it is free. ❤
Thank you so much Alex
Thank you for sharing. Love how deep he went in this great talk. SO we can't even lose weight on calorie restriction unless we are in the light.
I wrote a song based on what I've been learning.
Grateful for all you do.
Fascinating❤ Thank you so much for putting this out here! I am not a technical person nor scientific…just a lay person, but I get this and appreciate this very candid and honest post❤
Thank you so much for your kind support
This is absolutely life changing information. Just watched a second time!!!
Thank you so much
NourishmeOrganics you’re welcome!
8:30 POMC and AM sunlight
10:08 neurotransmitters
12:30 melatonin autophagy and apoptosis
14:44 alpha msh
OMG this interview is awesome & with references. My deepest gratitude, great job! I'm going to share this with my friends. :) X
thank you so much Lulu
Interesting about the AM light. Yoganada says in Autobiography of a Yogi that for good health we need to take a 15 min sunbath in the AM and PM everyday
awesome
Great! He talks a lot, but have not yet heard him offer any practical, realistic solution like that
He did die young-
Dr JK is awesome!!!
Absolutely
This is amazing! 👍👍👍Thank you!🙏
glad you enjoyed
This is a very fascinating presentation. I can not help but to ponder with skepticism at what my ears are hearing in this presentation and what my eyes are seeing. For instance, this video was recorded 4yrs ago, upon evaluating Dr. Kruse`s current and past physical stature I am inclined to acknowledge that his adipose mass has not significantly changed. I am perplexed for why this is. I understand he focuses on light in this presentation and his research, and to my knowledge, even though he does not dive into food I do not imagine him following the SAD.
I very much appreciated his level of detail in terms of the quantum and molecular mechanics, as well as the history of epidemiology and interventional research, but I am puzzled with why this findings have not been reproduced into his own body? Am I missing something, are we under the impression that his fat mass is only subcutaneous and thus not as detrimental as visceral/ectopic adipose? I am curious to learn more about this discrepancy. Lastly, I am in complete agreement with his research and teachings, only curious to learn more and I apologize in advance if this inquiry is interpreted as insensitive.
He’s explained it in a couple interviews. Essentially, being a doctor is torture for mitochondria. Spend 4 years in a blue-lit med school, 4+ years in a blue-lit/nnEMF hospital for residency, be on call and have to end up doing surgery at night (under blue light/nnEMF again), etc. That destroys your mitochondria and at a certain level is irreversible. If you watch his 2017 Nourish Vermont Lecture, there’s a slide where he is gigantic and morbidly obese. Using that as a starting point of how he looked, and the environments he was in as a doctor, compared to how he looks and lives now, I say it’s a massive win. That’s why I advocate for everyone to not wait, start as soon as you can. Jack is the perfect example, and I think that’s partly why he is passionate about getting this stuff out to people, so they can start much earlier than he did.
The messenger is not the message.
@@TerriblePerfectionthat’s your only answer? This is a glaring concern, and the same one I had as well. If he’s doing everything he talks about in this video, he should be in better shape, plain and simple
I wonder this too, but then who knows there are other addictions or limitations that we don’t know of. Also, the fact that it hasn’t gotten worse, given he has aged, is also a sign that he is doing something to keep somewhat healthy. I mean he’s not obese by any means.
Did you watch the whole video? He covers some of it in the video.???
Jack's the MAN !
No he is allien from alfa qentaura
Truly mind-blowing!
Glad your enjoyed
Interesting! I bought a red light panel after watching podcasts by doctors for about 3 years. My father was in a memory care facility and had stopped interacting with people and wasn't eating half the time. The head nurse fairly obviously thought I had bought snake oil when I told her what I was going to do, but, after using it on my Dad for a week, she called me wanting to know what exactly I was doing. I was shining it directly on his head from about 4 inches away (both red and infrared wavelengths) three times during that week. (It helped that he was mostly bald) I started with 2 minutes the first 2 times, then went up by a half a minute. It was surprising! He started interacting with people again and eating. (And, oddly enough, his hair started regrowing.) I have never heard Dr. Kruse before. I wo 0:40 uld be curious to know whether the doctor has any insights about light and dementia?
Amazing ❤
📚 THOUGHT VIBRATION BY WILLIAM W. ATKINSON (1906)
📚 Health and Light by John Ott (1973)
📚 The Wall of Light: Nikola Tesla and the Venusian Space Ship, the X-12 by Arthur H. Matthews (1973)
📚 The Body Electric by Robert O. Becker (1985)
📚 Light: Medicine of the Future: How We Can Use It to Heal Ourselves NOW by Jacob Liberman (1990)
📚 THE HOLOGRAPHIC UNIVERSE BY MICHAEL TALBOT (1991)
📚 The Rainbow and the Worm by Mae-Wan Ho (1993)
📚 Heal Yourself with Sunlight by Andreas Moritz (2010)
📚 GOING SOMEWHERE BY ANDREW MARINO (2011)
📚 Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health by Jack Kruse (2013)
📚 The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack (2013)
📚 Light in Shaping Life: Biophotons in Biology and Medicine by Roeland van Wijk (2014)
📚 The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg (2016)
@@StrangeRealityVlog
Wow! Lots of info to look at! Thanks you very much 😊
What kind of blue light glasses are recommended? So many out there. The red ones please.
www.nourishmeorganics.com.au/collections/all/products/blublox-wayfarer-sleep-blue-light-blocking-glasses
Hola desde Islas Canarias. Impresionante. He descubierto a este doctor hace unas 2 semanas...y esta charla me parece Impresionante porque enlaza los efectos de las luz, con la microbiota, la alimentación y la nutrición
Muchas gracias por tu comentario. Me alegra que estés disfrutando de la charla y encontrando conexiones tan interesantes. ¡Sigue explorando!
this was so informative!!!! much love
glad you enjoyed
Mind blowing thanks so much
you're very welcome
Well done gentlemen
glad you enjoyed
@@GutHealthGurus every time I listen to Dr Kruse, his paradigm becomes clearer
@@Fritz.program Yes I had a similar experience
Starting to think pre-flood man knew more than we do about the natural world. Or at least recognized it more because they was humble enough to be in aw of creation. In this techno centric world we are lead astray by our own hubris. Following after the next trend seeking to fix a symptom. The future of technology in health is so exciting. If only we could get clear of profiteering. We could bring cures that work without having to stress about it. Greed, the root of all evil.
We have those cures already
Greed outlaws even looking at them
Cures are all over the world. We just aren’t allowed to have them. It’s been this way for several hundred yrs, if not longer.
Ancient man also had many accessible cures we don’t find talked about, if at all.
Profiteering? Do you donate your time/resources to others for free? We all have bills, right?
@ research has been being carried out for years on cancer and paralysis types and we are not talking a little bit of money. If there’s no cure and all the research gets no further than research then no it’s not good. Technology is out there to deal with these things but what are they stopping for? Waiting on how they can profit off of something? Research money paid for by our money should reflect a moving forward.
I need that light
Thanks for your comment! Light is definitely essential for great content, and I'm always here to help you shine! Check out my guide here : www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation
I just love this video! It’s amazing how connected we are to the sun. You are brilliant and inspiring! I hope you continue making videos :)
Would 6-7am sunlight be sufficient?
absolutely, also midday and sunset sunlight
I buy 250grams of magnesium hydroxide on amazon. Get a 2 liter bottle of carbonated water, get it cold in the fridge. Add 8grams of the mag hydroxide. Shake, put back in fridge, shake again. Bam, you got 2 little of magnesium bicarbonate. I add trace amounts of potassium, calcium, and baking soda. But I drink a ton of raw goats milk, so I'm getting plenty of calcium
Well, he DID say any light before 10am... which begs the question,
"How does this pre-10am sunlight differ in its qualities and frequencies up against post-10am sunlight?"
And he also said that the sicker you are at the start, the more exposure you will need to this pre-10am sunlight in the beginning until ur system corrects and stabilizes itself at a healthy status quo. He said that in the beginning he was taking in around 4 hours daily, and that he doesn't require that much time anymore to achieve the same effects, but I don't recall hearing for how long he had to do this.
@@leighatkins22 this does not have as much blue light as midday sun. He does speak about the difference in other videos.
@@maxhotchkiss1 -goats milk is A2 Milk///I drink RAW A2 Milk//Not pasteurized/homogenized A2 Milk///Not A1 Milk with the dangerous opioid BCM-7////!!!!!!
Excellent info. Thank you so much Jack. Im going to try this❤❤❤
Thank you for the kind words! I’m thrilled to hear you’re going to give it a shot. Can’t wait to hear your thoughts!
Pls recommend which led red light products we should by if we cannot come to your farm .
Thanks for reaching out! I appreciate your interest in LED red light products, and I’m happy to help you find some great options for your home. Please check out my full guide here: www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation
Beware of LED light because it's pulsed or "flickers". Even many so called "flicker-free" LED lights flicker, they simply flicker at an imperceptible frequency. You need special DC "drivers" to avoid flicker in LED lights.
OMG! Golden information
Thank you so much for your enthusiasm! I really appreciate your support and feedback!
They are running ads against a businessman that is running for Montana congressman, saying decentralized medicine will cause hospitals to be defunded. Turns out it is not even related to hospitals, it’s the information that helps to heal us through information. So much knowledge that most of us will blink in disbelief. I have been on a journey for a few years leading me to this knowledge.
Thank you for sharing your insights! It’s amazing to hear about your journey, and I appreciate your commitment to spreading knowledge about decentralized medicine.
They who? Who exactly are you referring to running ads?
I lost 40kg in 1 year and i've remained at that weight for 2 yrs now, but it was due to cutting a terribly toxic person out of my life - it was all in my mind and my subconcious attempt to protect myself from a deadly sexual leech... I was married to an abusive sex addict.
So yes, it is possible to do what Jack spoke of without getting ur gut cut or exposing oneself to this morning light on a consistent basis, but I'm also aware of the fact that I am NOT, I repeat NOT, anywhere near a typical case either...
Can this be applyed to veterinary medicine as well, ruminal microbiome is even more complex, and what about cats that are all day long exposed to sun?
They are exposed to the sun but their fur is "in the way" shall we say?... Good point... and I would be very much interested in the implications of this.
Good stuff as always from Kruse
Jack is the man
32:55 he said it. No one seems to understand the importance of sulfate. The same sulfates that are removed from our water when we move away from wells and hook up to city water systems.
Thank you for pointing that out! It’s always great to see viewers who appreciate the details and complexities of water systems. Your input means a lot!
and in the lightsphere.....gold is the metal of the sun and one of the key remedies in homeopathy for suicidal depression!
Is there a transcript available for this podcast?
here you go Alan www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/dr-jack-kruse-on-light-and-the-microbiome?_pos=1&_sid=13fb32d33&_ss=r
Day length on the Tropics varies by nearly an hour
If we live in the north are we f ed? I live in Canada. I have been going to tanning salons to survive the winter but they are giving off a lot of emfs. Maybe I should just quit the whole thing and move to Mexico.
It pretty much seems like it. I lifted my coat and sweater today to try to get 30s or so of sun on my abdomen, which he seemed to imply would do something. My fingers were already numb after being outside for 30 min without my uber insulated mittens. Have to hope no one is watching or if I survive without frostbite, I'll end up in a psych ward. Doesn't look good for us, my friend :(
I use mirrors in the winter.
You could give a "least likely to harm, most likely to help" light solution for those of us ho can't afford to come to your farm and buy your light!
Thank you for your thoughtful comment! I appreciate your interest. Please check out my full guide to red light therapy here: www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation
John 1:4 n him was life, and the life was the light of men.
Thank you for sharing that verse! It’s always uplifting to reflect on such meaningful words.
Great interview; I've learned a lot from Dr. Kruse. BTW, the Egyptians didn't make the Sphinx or Pyramids, they found them. They are thousands upon thousands of years older than the Egyptians.
Jacqueline McIntosh yeah right ... YOU would say that..
@@toriscott5276 I'm sure YOU think they were tombs. You might want to research before making stupid comments.
@Jesus Christ @Jesus Christ
@Jesus Christ I suppose you think the Egytians build them with slave labour. 🤣😂🤣
Egytian is a Greek term. Khemites is the name the people of the Nile. The pyramids construction can not be dated due to long-term Siderial cycles, that repeat, and yes one of these cycles happened when the Khemites, AKA, Hyksos lived in the Nile River Basin, so, to this day no one knows the correct date of construction. Jack is using Egyptology terms, it's what they teach in college.
Where do you get Incandecent lightbulbs in red color?
Thanks for your question! I hope you find the perfect red incandescent light bulbs for your needs. Let me know if you need any more tips! Please check out my full guide to red light therapy here: www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-red-light-therapy-photobiomodulation
I have been removing lens, sunglasses and sunscreen. I am still dealing with "sun allergy" symptoms. My skin blisters and breaks out in hives. What can I do, to combat this?
Good job. :)
You need to use Dr Kruse's "hybrid tanning" technique.
This means first exposing yourself to AM light, before the UV shows up (for instance between 6-10 am), which will trigger your skin to make histadines/uraconic acid through infrared light (sun is 42% red light), one of the best UV protectors your body can make. I stayed 10 to 40 minutes in the early AM light, and I would use this time to do meditations/reading. (I think this is the step you were missing and I bet you 500$ that adding this will get rid of your blisters ;)
Second, once you gradually increase your AM light time, you can gradually add mid-day light (which contains UVB), which will increase your melanin (melanin is also a protector and will cancel out any effect if you would eventually burn). Lastly, adding seafood will greatly help through one of the caratenoids it has (best caratenoid in nature is found in seafood). Removing seed oils will help too as that inflammation makes your skin more sensitive.
Doing all this will allow your skin to handle the sun, not burn, and REALLY take advantage of what melanin, POMC and UV light can do to your body.
This is the first year I have applied these techniques, I was really quite religious about my AM sun exposure, and because of that I could stay for 5 hours straight in the sun and not burn. First year when this happened. Also I fixed my metabolism!
It is explained quite well here by Carrie B:
th-cam.com/video/UqlzcS6uHh8/w-d-xo.html
@@raduneoawesome reply
What essential supplements should I consider? MSM? Magnesium? Thanks.
food sources are recommend and we love oysters. MSM and prebiotics like acacia and partially hydrolysed guar gum may also be a good idea
Magnesium bicarbonate
["Anti-crew/Atlantic Conspirators identify themselves by coats of arm, palmtrees, unicorn, boat, sails, flower of death(X), knights armour, shells, star of David, lighthouse, pyramid, bear, dark fallen sun, bird with two heads, red shield, red Cross, stripes, checkerfield, whites dragon and the symbols continue....
Just be Awake, Aware and Alive when these symbols pop up on screen on any platform for those with eyes to see: See.
- Queen Ophthalmos."]
Sea Salt - aim for a 15% mineral content or higher. Most sea salt is in the 1-4% range
Magnesium oil - apply to the skin, not orally
Sodium bicarbonate - 1/8th teaspoon on an EMPTY stomach - a full stomach can quite literally kill you
(Max Hotchkins wrote magnesium bicarbonate but that stuff is incredibly expensive - if you can afford it, get it)
Zinc - eat pumpkin seeds as the best option, wheat germ and oysters second best option - supplements are a waste of time in restoring zinc balance - 11 months of daily 15mg ramping up to 200mg of zinc supplementation was about half as good as three weeks of eating 100grams of blended wheat germ daily. I found pumpkin seeds to be about 2x as effective as wheat germ gram for gram.
Use liquid zinc sulphate to test zinc status (DuckDuckGo that)
When I switch gears, I’ll list more at: liveto1000.info
(too busy researching and testing at present to update it)
Sunrise sunlight.
EMF Radiation---Blue LED Lights--directed energy weapons--5G--smart meters etc.----!!!
Wifi smart phones, chemtrails
@@RosyOutlook2so how to stay away from them???
If food is 5th on the list (timestamp around 44:30 to 44 minutes 43 seconds), what is the rest of the list and in what order?
Thanks for watching and for your curiosity! I love that you're engaged with the content.
good and funny - what more to expect ?
hehe nice
You’ve gotta have some raw materials to sculpt with. The sun itself can’t magically spawn a diverse array of microbial species in the gut. At the same time, perhaps the throughput of bacterial species is greater than expected in any given environment, and it’s more about the ability to select and retain these species than obtain? Anyone know if Jack has spoken of this?
Thank you for sharing your thoughts! It's always great to see viewers engaging in such deep discussions. I’ll keep an eye out for any insights from Jack on this topic!
Does anybody know how old he is? Would be useful information since he talks about longevity.
55
Great podcast
thank you os much
Best thing is cut out screens after 8?
Thank you for sharing your thoughts! I absolutely agree that reducing screen time can make a big difference in our lives.
Archimedes had the Eureka moment. 😊
very interesting for many reasons,but one note for Jack is the question if he is aware that sulfur has long been the most prescribed drug in classical homeopathy? And not material but in potencies from C 30 on and is considered a drug for cleaning up and getting blokkages away. Thank you
Thanks for your comment (advice) … I know the higher frequencies would fit withJack’s info.
Wonder what he thinks.
He never mentions frequency medicine but it is VERY effective and powerful.
When you cut the toxicity out of your life, you let in more LIGHT
Is that red light in front of computer - to neutralise blue light?
correct
Any testimonies on how this slight therapy has helped you and change your life?
Thank you for your interest! We’ve received numerous testimonies that reflects how light therapy has made a significant difference in people's lives. It’s always inspiring to hear about those transformations!
Jack likes to speak about Jack in the 3rd person alot... and I realise that Jack can probably afford to speak about Jack in this manner, considering Jack's career portfolio, but it does makes one think that Jack's humility is probably worth Jack XD
Still... Jack is well worth listening to...
leighatkins22 Haha, point taken, but how many neurosurgeons do you know who have true humility? 😂 In all seriousness, I appreciate his knowledge, honesty, and willingness to share this information that conventional medicine neglects.
He's not selling you nothing and so far the sun isn't patented. But you'l be heckled by morons for walking around naked. This world ain't free yet you dirty hippy
Humility is typically not a quality top of the class in education and successful athletes have, without learning the value of humility. Army medics are required to learn humility and those that do not demonstrate this usually don't last. Winners are self-referential it comes with the territory they chose to compete in. This condition is a result of childhood trauma, (loss of love/psychological abandenment). Tom.
Brilliant psychoanalysis. Really ground breaking stuff here.
👏👏👏
Does anyone know if it is safe to use eyeglasses with built in blue blocker technology in the lenses that will be worn all day everyday?
best to use Day time lense during the day and red lense at night.. We have them available on our website
NourishmeOrganics thanks and I’ll check it out!
None outdoors. Ra Optics indoors, all else are inferior.
Any red light bulb like night lamp is OK or there's a specific red light bulb?
Specific wavelengths matter
The wavelengths matter if you want the therapeutic benefits but the basic red lights will at least not disturb circadian functions.
40% of population has MTHFR gene mutations - methylation pathways. I have heard all that he talks about but I’ll have to go over video 3 or more times and write notes
hope you get some insights Karen..this is the first podcast were Jack talks about light and the microbiome in detail
@@GutHealthGurus the interview was VERY insiteful. I was just so packed w information, that l'll have to go back and write down notes. I have a near infrared sauna by sauna space. Maybe you could look into them and interview or connect him to Jack. I'm sure they would love to chat about red light. I'd like to know more about how my red/ near infrared light sauna can help my mitichondria. He talks about it, but I'm guessing i need a little more simplified explanation to get me started. But i love all this new science. I know even more than the doctors!!
@@digimom82 thank you for your kind feedback. We will reach out to Sauna Space for an interview
Get the book he states at the interviews conclusion. (Light Sculpting Life), start there. Learn how to Listen!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@@thomasschroeder3391looked up the name you mentioned in parentheses, doesn’t exist
I agree with much of this but some of it is theory maybe. Light is hugely important we all know but I still think based on tons of research papers that food we eat is at least a little more important. But I admit that is just based on current knowledge.
I really appreciate your thoughtful comment! It's always great to engage with viewers who are passionate about the topic and bring their own research into the conversation.
So if we use strings of red lights to decorate for Xmas, it will help us not gain weight during the holidays? I wish. Actual red light therapy needs NIR wavelength, dosage/safety controls, and to be used at the right time of day.
There has been proper PBM devices on the market for some time now -- it started with repurposing tanning beds. The WHO issued guidelines for using PBM devices for NIR light therapy, available at their website, and they are not the only ones. No one need pay for the information, be evaluated by Jack, or buy his lights.
Thank you for taking the time to share such detailed information! Your knowledge about NIR wavelengths and PBM devices really adds value to the conversation.
What kind of light bulb is Jack using to provide red light in his indoor environment? Red light. I work indoors in front of a laptop about 9-10 hours per day. Half the sunlihg that enters my work space comes through class, The other half comes thorugh metal screen that keeps out flying insects. I don't know where I can get red incandescent lights. I'll try Amazon. Maybe I can decorate my space with Christmas lights.
Hi Niamaat you can use a red light panel by Joov or MitoHQ...we will have red lights at Nourishme Organics soon
@@GutHealthGurus It's not what it's about how after diagnosis and labs.
Can anyone share the video Jack talks about that studies the effects of pink light on mice? It was an older documentary. Thank you.
Read Health & Light by John Ott. Very old. It is ALL in there. Enjoy
@@thebodyclockco I am trying to convince my girlfriend to stop wearing pink or using pink sheets and Jack shared a video before where they were showing experiments on mice with different colored light. And the ones under pink light got very ill. I will buy this book but would love to show her this video because it is so convincing. Do you know the video name? Is it also by John Ott?
@@a.b.4052 Video I don't know.... if it is one of his Live Talks it could be Vermont 16 or 17?..... But that Book is about $3 its so old. But it's full of Gold. All kinds of animals and plants and different Lighting studied. Incredible.
It's a Harvard paper, PUBMED
@@thebodyclockco No it wasnt Jack in the video it was an old documentary maybe from the 70's about the effects of different colored light on mice.
Loved this
Your kind words mean a lot to me. Thank you for watching and loving it!
thank yo9u jack..
Thank you for your kind words! It means a lot to me to know I could make a positive impact.
So changing your phone light to red light will not be effective against blue light. Don’t understand, my daughter and I are on tablets too much. How else would we have learned this from Mr. kruse. 😢😊
Thank you for sharing your thoughts! It’s great to know that you and your daughter are learning together. There are always new things to discover about screen time and eye health!
I have not be able to get an answer on google so hoping someone can help!!
When blocking blue light using Flux app, if I have it set to 3000k and imac brightness on 2nd bar , does the K change if I increase brightness?
How many Kelvins does each bar of brightness go up by/have an effect?
Thank You in advance!!
Unfortunately I don't have an answer for you. Check with Jack
Best evar!
Best evar show notes!
@@roscorude glad you enjoyed
The sound is poor on Kruse
we have an audio version here which is much clearer podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome
Bowie:
"The Sun Machine is coming down, and we're gonna have a party! uhhuhuh!"😅
Ah, the Sun Machine! I hope it brings some good vibes and not just a sunburn!
@@GutHealthGurus ....this is the first year in my long life that my skin has Not sunburned, since my first sunbath by the pool this year, after long winter. i lay out by pool from 8-10 am ( hot desert area)..... this year Only....no burning-before -tan routine, (first couple days exposure id get a achey burn u know, then ease into tanning after that)....
as in previous years (decades!). No burning red skin this year! just straight to the tan. just saying, thats wierd! But, after 10, the light n heat are too unpleasent , its only good in the morning, and yes ive been fanatic all my life about not missing sunrises. Its just interesting to hear dr. jack saying all this stuff now.
A related thing is what gets called ....Earthing! omg. Us poor older 'hippies' got such sh*t for being barefoot All the time except when we needed shoes in town! But i was never healthier back then and i did not wear shoes (mocassins only btw) until the weather got too cold, and Now, i still forget my shoes alot and many times people around me will act amazed that i dont wear shoes to 'step outside'...etc.....its a real epidemic of biased attitude toward such type of 'lifestyle'.
But why call it earthing?$$$$ why not just say 'go barefoot'!?!?
Anyhow, thanks for your videos!!!
Oh you explained that
Thank you guys for putting this information out for everyone to learn, I never imagined that the sun has an effect on our gut. Thank you 🙏
Your appreciation means a lot! We're glad we could share this info with you.
Everything is electric from micro to the macro
I agree
Headphones on staring at the computer, enough said.
What is sulfation?
Dr Kruse explains this better that we can it the video
hes the GOAT
oh yes indeed
Dr. JACK.. Are you, in a general way, a fan of Ott-light full spectrum lights??
Could we find out what type and brand of red light he uses, how much per day of it? I’m just starting to hear about this....
It is his own brand. He explains in the interview why he does not sell them to the public without first knowing their specific requirements. Therefore, you have to be a patient of his in order to buy them.
H S okay thanks...I had not quite gotten to end of interview and just heard what you mentioned...thanks!
It's not about what, it's about how depending on your diagnosis. Listen!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Pineal gland magnatite photon traps
wow
As soon as he said we’ve evolved from 14 million years he lost me... so so sad that he thinks this way. GOD was the genius and he created this energy, not just “chance”
And what does 14 mil years ago have to do with him not believing in God? God has his beginning and no end and is constant
Where in Poland/Germany will he speak? Please tell me!
facebook.com/events/307322133317168/
See you there! Cannot wait :)
Poland, Krutyń --> krutyn.mazury.pl/?fbclid=IwAR1VWUXYsU2aTJR2NZZvDKe8uSHQUtsx4Sf35LY7YNuejxX3JHPyFBVwmRA
@@annagudan Thank you very much!
The Mosquitoes drive me inside. It's nuts.
sorry to hear
Eat less carbs or find a sunshine buddy that eats more carbs than you and enjoy a mosquitos free day!
Sweet Onions and most important raw garlic crushed or smashed before dicing with knife and/or eat raw with massive chewing. Use garlic native to where you live. This takes time to build up what ever is in garlic, so, when you can smell garlic on your skin when you perspire = no mosquitos. Learned this trick in the army as a Field Medic. Good Luck, Tom.
Vibration in gut =. depression/anxiety. What causing?? Not sunlight relieving. Red light therapy?? This is Hawai’i
I disagree with your comment about functional medicine. Many functional medicine doctors have created an awareness that traditional medicine hasn’t! You can thank this field of medicine for bringing new viewers and leading more fans to you! I would never have learned of your existence or your studies if it weren’t for functional medicine😢 Please be more supportive of this field of medicine!
Start your own podcast if you disagree.
Amazon. Gratidão imensa. Estou a descobrir o que o que sei nada sei.
You're very welcome
He’s a good salesman for his “Tribe”. I want to know his labs.
Your labs are what's important!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I was disappointed to hear that the book that inspired Jack’s journey was The man who sold his Ferrari… I say no more. Horses for courses 8:43 🤐 However, that aside I really enjoy listening to Jack’s wisdom he’s a star
Thank you for sharing your thoughts! I appreciate your perspective, and I'm thrilled to hear that you enjoy Jack's wisdom. He really does have a way of inspiring!
The closer to the way God made it, the better it is for you. And He has provided for all, where each live and in the time they live. There is a reason food comes into season when it does. Oranges and avocados don’t grow in New England, but apples and pears do. Daybreak sun, ditch the blue light, fish and organ meats. I’m listening