L5 and lower is degenerative for me, you really helped me find a good route. Thank you sir, you've answered a whole lot of the questions I haven't even thought of asking.
I was getting regular sore trigger points on SI joints which dry needling even one treatment relieved it but then I found out through constant experimentation that the tennis ball I was using on those points in attempt to passive release (on yoga mat and pillow for head) was actually causing this. Fast forward to a serola SI belt. At first it seemed to sure up that area helping me walk better but again experimenting and thinking it seemed to be moving more pain to my strained sacrum AND cutting off circulation until I lossened the belt to where it had no purpose there. Believe it or not I experimented using a custom lumbar belt with the SI belt for walking. That didn't last long as it seemed to alter my gait and prevent free range of motion of all muscles so I just removed all belts and focused on my gait walking slower and for less distance and gradually building. I should figured this out before if I had thought more because I can't even wear pants and regular belts as it cuts off my circulation. Same with gym pants or scrubs that have that narrow lace constricting your circulation especially when you sit. Now I wear joggers with a wide elastic strip the right size to keep circulation good and comfort. Was probably more a problem when I weighed more but I've lost a lot of weight. Another dumb mistake was using crutches to off load for my sacrum pain which is terrible for the back or using crutches for long distances even with minimal weight on them. Major altered gait affecting joints top to bottom (shoulders, neck, lower back, even shins)
Thanks for the message, glad you found it helpful, we are no longer in London but you can find out more information and reach out to us via the website: backinshapeprogram.com We have the membership and a couple of additional one-to-one options available too :)
@@BackInShapeProgram thanks for your reply. I’ve got a large herniated disc L4/L5 and I’m in a lot of sciatica pain for about a month and a half now, and I feel I’m getting the wrong advice, even from the physio. I’m just not sure what is the best strategy at this stage to get off this crisis. I chose not to have the injection as I don’t want to mask the problem, but as you can imagine it’s been very tough!! I’m trying to maintain the min such as going to work (I’ve got a standing desk) and also walk around during the day, but I’m afraid I might be making the problem worse. I’ll check the website and hope I can get an online consultation? Thanks!
@@mpaladino Im sorry to hear about the trouble, you are in the right place though :) Do please reach out to us through the contact forms on the website and we can help you get the online consultation booked in. I will also say that the program will be perfect for you to help you recover from this with the right advice as well as the right program of progressive movements and the education to support all this. Do check out the premium page specifically as we've just launched an offer for new members which gives a bonus consultation for free when you sign up :) So it makes more sense from an affordability point of view :) here's a link: backinshapeprogram.com/premium/
The best thing to do is start to build from the ground up building strength and support for the lower back, 73 certainly is not too late to start! If you need more help do check out the website for more guidance: backinshapeprogram.com
I thought the Vidieo was very helpful.I seem to bend with no problem but to walk or reach out so painful , it came on so sudden.I am age 80 with arthritis in both knees having gel injections. Could you please advise me. Thank you Brenda.
I’ve had a car accident that caused fractures in the upper spine, ribs have healed but my back is still very painful. Can’t wear a bra, after a while it causes pain. I find you can’t wear a support belt with a bra. Any ideas?
You really need to focus on rebuilding strength rather than working the the support belt. I suspect a longer healing time and period of inactivity post accident has led to muscle wasting which will take time and effort to reverse, if you do need help with this check out the website for more information and you can always shoot us an email/dm on any of the platforms too :) backinshapeprogram.com/premium/
![PASULOL รามเกียรติ์ ตอนที่ 4 นนทกพบรัก [Ramakien Ep.4: Nonthok in love]](http://i.ytimg.com/vi/tMUQgmZzf_A/mqdefault.jpg)
L5 and lower is degenerative for me, you really helped me find a good route. Thank you sir, you've answered a whole lot of the questions I haven't even thought of asking.
Thanks for the comment, glad to hear you found the episode helpful!
I was getting regular sore trigger points on SI joints which dry needling even one treatment relieved it but then I found out through constant experimentation that the tennis ball I was using on those points in attempt to passive release (on yoga mat and pillow for head) was actually causing this.
Fast forward to a serola SI belt. At first it seemed to sure up that area helping me walk better but again experimenting and thinking it seemed to be moving more pain to my strained sacrum AND cutting off circulation until I lossened the belt to where it had no purpose there.
Believe it or not I experimented using a custom lumbar belt with the SI belt for walking.
That didn't last long as it seemed to alter my gait and prevent free range of motion of all muscles so I just removed all belts and focused on my gait walking slower and for less distance and gradually building.
I should figured this out before if I had thought more because I can't even wear pants and regular belts as it cuts off my circulation. Same with gym pants or scrubs that have that narrow lace constricting your circulation especially when you sit.
Now I wear joggers with a wide elastic strip the right size to keep circulation good and comfort. Was probably more a problem when I weighed more but I've lost a lot of weight.
Another dumb mistake was using crutches to off load for my sacrum pain which is terrible for the back or using crutches for long distances even with minimal weight on them. Major altered gait affecting joints top to bottom (shoulders, neck, lower back, even shins)
Thanks for the video, very helpful!! Are you located in London? Is an appointment with you possible? Many thanks!
Thanks for the message, glad you found it helpful, we are no longer in London but you can find out more information and reach out to us via the website: backinshapeprogram.com
We have the membership and a couple of additional one-to-one options available too :)
@@BackInShapeProgram thanks for your reply. I’ve got a large herniated disc L4/L5 and I’m in a lot of sciatica pain for about a month and a half now, and I feel I’m getting the wrong advice, even from the physio. I’m just not sure what is the best strategy at this stage to get off this crisis.
I chose not to have the injection as I don’t want to mask the problem, but as you can imagine it’s been very tough!! I’m trying to maintain the min such as going to work (I’ve got a standing desk) and also walk around during the day, but I’m afraid I might be making the problem worse.
I’ll check the website and hope I can get an online consultation? Thanks!
@@mpaladino Im sorry to hear about the trouble, you are in the right place though :) Do please reach out to us through the contact forms on the website and we can help you get the online consultation booked in. I will also say that the program will be perfect for you to help you recover from this with the right advice as well as the right program of progressive movements and the education to support all this. Do check out the premium page specifically as we've just launched an offer for new members which gives a bonus consultation for free when you sign up :) So it makes more sense from an affordability point of view :) here's a link: backinshapeprogram.com/premium/
@@BackInShapeProgram thank you! Very helpful; will do this now!
🙏 Thank you.
Its a pleasure :)
Lumbar spine badly damaged sacroiliac joint bad,tilt,rest of my spine not grown properly. I’m now 73. Long time with back problem.😢
The best thing to do is start to build from the ground up building strength and support for the lower back, 73 certainly is not too late to start! If you need more help do check out the website for more guidance: backinshapeprogram.com
Mayb3 help me walk,to wear a brace?
I thought the Vidieo was very helpful.I seem to bend with no problem but to walk or reach out so painful , it came on so sudden.I am age 80 with arthritis in both knees having gel injections. Could you please advise me. Thank you Brenda.
Thanks! Do check out the masterclass video on the channel homepage Brenda as that will help you with this ☺️
I’ve had a car accident that caused fractures in the upper spine, ribs have healed but my back is still very painful. Can’t wear a bra, after a while it causes pain. I find you can’t wear a support belt with a bra. Any ideas?
You really need to focus on rebuilding strength rather than working the the support belt. I suspect a longer healing time and period of inactivity post accident has led to muscle wasting which will take time and effort to reverse, if you do need help with this check out the website for more information and you can always shoot us an email/dm on any of the platforms too :) backinshapeprogram.com/premium/
Can’t wear a bra , have you tried a bralette?
Best doesn’t help
Basically