I take 100 mgs of the first three types of magnesium you mentioned - magnesium citrate, magnesium malate and magnesium glycinate as well as 100 mgs of magnesium L- Theronate - a total of 400 mgs and it checks all the boxes - digestive, muscle, nervous system and brain.
Hi James, Do you have a tip for preventing an upset stomach when taking magnesium malate? I know magnesium should be taken on an empty stomach. I dislike magnesium Glycinate in the morning. Thanks,
My functional medicine doctor recommends RBC magnesium testing to determine mag levels. Also see Dr Carolyn Dean research in the book the Magnesium Miracle, she recommends the RBC test
RBC by itself isn't that accurate it needs to also be looked at with serum and urinary Mf levels. RBC is really a transporter of magnesium not a reflection of total body magnesium status.
Regarding the dosage: do you recommend 200mg of elemental magnesium (i.e. a total of approx. 1.4g of magnesium glycinate) or 200mg magnesium glycinate for sleep? Can taking 200mg of elemental magnesium at once not also lead to side effects such as diarrhea etc.? On magnesium supplements there are always two statements about this, which is very confusing.
So the world wide carbohydrate addiction curse, plays a large role in magnisum deficiency.
Welcome back Dr DiNicolantonio :)
El traductor me ayudó y es un tema que muchos ignoramos. Dios le bendiga Dr.
Magnecio para el cerebro ,visión, huesos,oídos
I take 100 mgs of the first three types of magnesium you mentioned - magnesium citrate, magnesium malate and magnesium glycinate as well as 100 mgs of magnesium L- Theronate - a total of 400 mgs and it checks all the boxes - digestive, muscle, nervous system and brain.
Very useful information. Thanks doc 👍
Do vegetables grown with hydroponic lack minerals?
Every good info doctor 👌
Hi doctor James from Colombia 👏👏👏👏👏
Hi James,
Do you have a tip for preventing an upset stomach when taking magnesium malate? I know magnesium should be taken on an empty stomach.
I dislike magnesium Glycinate in the morning.
Thanks,
Thank You Dr. James!
I am a new follower, and I appreciate all of your advice.
Afib p v c ' s and aryrhmias go away when folks drop coffee and take magnesium regularly
Drops blood preasure 2
Which magnesium?
Thank you, great info. New sub
Than you Dr for you detailed information
Where does magnesium come from?
once upon a time, Magnesium Daddy & Magnesium Mommy met and fell in love. and then they decided to make more magnesium...
Thanks for such helpful info 😃
I'm now eating carnivore.
You are buying DUMB advice. Even if meat wasn't terrible for folks, where ya gonna buy real meat?? Meaning non commercial grown?
Never knew that fiber was a binder of magnesium! I read somewhere long ago that beta blockers do that as well. Is this true?
Can you take magnesium supplement with Afiband taking blood thinner
Do you need to take any other supplements with magnesium to make it optimal
D-vitamin
Would you recommend an RBC blood test? I found a site that offers one you can order and take yourself. I'm trying to lower my BP.
My functional medicine doctor recommends RBC magnesium testing to determine mag levels. Also see Dr Carolyn Dean research in the book the Magnesium Miracle, she recommends the RBC test
@@ryansnyder3124 Thank you🙏
RBC by itself isn't that accurate it needs to also be looked at with serum and urinary Mf levels. RBC is really a transporter of magnesium not a reflection of total body magnesium status.
Regarding the dosage: do you recommend 200mg of elemental magnesium (i.e. a total of approx. 1.4g of magnesium glycinate) or 200mg magnesium glycinate for sleep? Can taking 200mg of elemental magnesium at once not also lead to side effects such as diarrhea etc.? On magnesium supplements there are always two statements about this, which is very confusing.
plz what ab. grains?!?!
What about muscle contract pain in feet
What type of mag?
Many recommend magnesium glycinate
No hate but the lip smacking every 10 seconds or so drives me crazy. I almost can't watch the videos because of it