How to run 1600 meters without Shin Splints
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Shin Splints create biggest hurdle in the life of an athlete. Most injuries are of Shin Splint and stress fracture. Understanding Shin splints is very important for every runner.
Best video on shin splint on youtube.. Thank you sir
happy running
Sir mere pairo ke iner side dard dete hai runing karne ke bad
Sir aapse Accha koi explain nahi kiya h Abbi tak maine jitne utube videos dekhe h
Truly great sir 😀😀😀😃😃😃😄😊😊😊😊😊😊😊😊
thanks
Very nicely explained
Very informative and helpful since I am affected by mtss
Thank you so much
welcome
Sir I completely my runing 1600 m in 4 : 40 time
Nyc video
Good. Take care and do not do too much running
After this video ?
i have to admit it this is the one of the best TH-cam channel in India😊 thank you sir for helping runners like me
Hope u r good now
sorry for late reply
Sir First of all thanks for making these imp videos.
My prob is phele sirf lower shin pe pain hota tha after running , but now even while I'm sitting ideal while studying, it pains like koi bada raha ho mujhe waha par (in pulse). Any Suggestions what to do for this and why it happens?
Yes, you have shin splints.
Please try and wear compression clothing for more time. Also apply ice for atleast 20 minutes twice a day.
Speak to a doctor and take anti inflammatory medicine such as Diclofenac Sodium etc.
If the pain still persists, get an X ray done. It may have lead to stress fracture.
Stop running immediately.
Jitender Harjai Thank You sir... will do the same as u said...👍
There are 1.8k comments on this video in the comment section.....And he had replied to all of them...... really appreciated ♥️🙏
I just try not to disappoint anyone and I am glad that I am able to help someone with whatever knowledge I have.
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
@@jituharjai That's very humble...🙏
I am from Assam....preparing for Assam Police..... Physical examination for Assam police AB UB is on 1 October 2020.....and i m really very much worried because of my Posterior shin splints....I have watched almost all video's on TH-cam and done almost everything but i couldn't fixed my shin splints...... Please help sir....only 1 and half mnths left for my physical examination......🙏🙏
Sir mujhe 3 saal se hai shin splints sab medicines,ice pack, physiotherapy,laser therapy,naturopathy sab krlia but jab bhi running krta hu next day pain hta hai bht
This shoes your muscles are less developed and have very limited flexibility. So for 15 days increase strength and flexibility of legs muscles including calf and ankle
I am also the victim of shine pain . Thank you for providing the crucial reasons behind shin pain.
Thanks
Thankyou for a great solution u gave i surely try this tomorrow
Nice
This guy replies to every comment....this video was very helpful....Thanks a lot
Welcome. Yes, i do try and reply to everyone. Thanks to recognise that
Sir, when ever I run sounds comes from knees .. what is the reason behind it. is it loose of joinning bone to bone or other reasons..
If there is no pain, there is nothing to worry
Very very good sir apne bhut hi achche se samghaya.. its must be good for every runner.. 👍
Mujhe yhi problm ho rhi h pairo me.. thanks for your advice sir..
Thanks
Nice sir.....This video
thanks
Hi
One of the most best video for shin splint.. Thanq sir.. nd Subscribed too...
Thanks. I am glad you are benefiting from it
Sir...I need certain tips to complete 1600mts race in 5.30 minutes
Breathing
Proper form
Strides length
Lap to lap timing
sir please make a video on this
and post as soon as possible
Thanks in advance
Excellent question.
I will make a video on this within one week.
Jitender Harjai
Thank you sir
Jitender Harjai sir video abhi thak nahi bana kya....jaldi post kariyena....mere dosthaaa puch rahe...he......
mere mail pe link send kardho
awesomesandeepkumar@gmail.com
Haan sir jaroor banao
Thankyou sir for all your important and very useful knowledge... U only talk about the topic this is the great thing i see on your channel.. 😃
I am glad they are helping you
Wow sir
What an experience
Amazing
Thanks
Best video on shin splints.. Very well explained.. U have amazing knowledge
i am glad it helped
Army is my life and I am everything secrify in our country
all the best
Sir mery ghutny ki nechy wali joind mey dard hea bhoht ziada
Hello sir m from Pakistan and m suffering from shin pain so really speaking you described awesome....
good. Also check video on recovery so that it never happens again
Sir I have pain on joint of knee (outside ) and I'm not able to run ...
My physical is after 5 days what to do...
Please reply......
Apply ice.
Eat Diclofenac sodium 2 times a day for 3 days
HEY, GOOOD EVENING SIR, I AM REALLY IMPRESSED BY YOUR VIDEOS, THE WAY YOU TEACH AND GUIDE STUDENTS,,I AM GOING TO SHARE MY PROBLEM WITH YOU PLEASE RESPOND ME N HELP ME,,,, 2 YEARS AGO I STARTED RUNNING MY 1600 METERS TIMING WAS AROUND 7:30 MINUTES, THEN I LEAVE RUNNING BECAUSE OF LEGS PAIN AND STAMINA, MERA STAMINA DAY BY DAY INCREASE HONE KI JGAH DECREASE HONE LAGA, NOW I AGAIN WANT TO START RUNNING AND I HAVE TO COMPLETE 1600M IN 5:30 ,, PLEASE TELL ME HOW TO START RUNNING FOR ACHIEVE THAT TARGET IN 4 TO 6 MONTHS, PLEASE TELL ME DIET EXERCISES AND SCHEDULE FOR RUNNING.. THANKS
first work on strength and flexibility. Then start running slow. Slowly increase speed
Sir running ke best shoe batao
I generally like Ascis
Nice sir very informative video apki urdu but achi or saaf ha but again sy samgh ata ha thankz sir. Mughe bhi fast walk mean yahi pain hoti ha. Shin me reason Samgh agai ha.thanz
Good. Now practice what you have understood so that you never have this problem again
Thankz for reply sir
Sir I want to complete 1600 mt in 6 min..and I completed 3 round 1200 mt in 5 min but in last round I can't complete it in 1 min...because in last round I feel much pain in my shin and thigh and much tired....how can I complete it ..pls tell me sir
It is difficult to finish last round in 1 min if you have put full power in first three round. You have to save energy for the last round.
Try cut a few seconds every round instead of making last round in 1 min
Jitender Harjai OK sir... But pain bht hota h....pain k liye kya kru.. .sir m uniform speed se jyada der tk nhi daud pata hu....round krte smy speed km hojati h....sans fi fulti h AGR us tym speed tej kru to....kya kru sir plz tell me...mere Delhi Si Ka pet 30 Oct ko h...sir m bht stress m hu.
Deit m kya lu jo effective ho...or running se phle kya khau...Jo energetic ho...merit height 171 cm h weight 67 kg h..mjhe lgta h mera weight jyada h....uski vjh se pain hota h..m
Sir mjhe abhi lambi running krni chahiye ya jo required h usme effort lgau...pls tell me soon sir
Aaj tak jite ve vido dekhe un me sabse best vido hai aapka
Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
sir mp police ki running 800 metre 2.40 minute me karne ke liye koi schedule btaiye
Iska schedule bhi main upload karta hun
There are a few ideas for curing medial tibial stress syndrom
Make sure you eat enough fruit and vegetables.
Take vitamin C
Use herbs which cleanse the body eg burdock root
Use herbs with infection fighting properties such as dandelion root and burdock and others including echinacea
(I learned these and why they work on Remedy Fixer Blueprint website )
Bhai koshis kar 2mi.me nikalega
Sir,mera dono leg running karne k baad bahut jyada dard karta h jiske kaaran mujhe high jump me bahut problem aa rhi h dard 1 hours k baad khatam ho jaata h mai kya karu mera physical 13 march ko h...
Sir mai bahut paresaan hu plz help me....
Thanks sr meri dhod puri ho gyi
Aapki vajh se or meti manht se
🙏🙏🙏🙏🙏🙏
I am glad
stay blessed
Army is my life
Naat
ok
Bahut sahi btaya hai kyunki main bhi yehi karta hoon shin splints main .
nice
Well explained👍👍
thanks
thanks brother....im a soccer player and im suffering from shin splint....and this video helpfull for me
i am glad it helped
Sir jb running strt krte h to step k sath hi legs me pain hota h or jump b ni hota usme b prblm aa rhi h
Starting me ni hota h bt 15-20 days k bad prblm aa rhi h
Ye spon prblm h ya bone prblm
Abi thde din me cpo ka physical h ...plz solve it
Apply ice and compression clothing.
Eat high protein diet.
Check Hb. Iron might be low. Take supplements
Jitender Harjai sir what supplement we can take..??? Plz name any pain killer
Same problem
Ye appne jo kuch bataya sab hotay mere sath 1 month se. N i agree with your fiber attachment example.
Nice.
Take care
@@jituharjai sir how can i cure this shit without diagnosing it? Abhi to skipping karne par bhi pain horay. Streatching karaha hu roj. Aur kitne weeks karu.
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
sir if I am finished my 1600m in 5:22sec and I will take a rest at least 15 day then I am going for 1600m timing then what result I get?
Hope u r good now
sorry for late reply
With due respect the road is not bent for the rain water to swipe out it is the concept of banking of roads which provide necessary centrifugal force to the vehicles and prevent them from the fatal accidents
I don’t understand why ur telling me how and why road is made. This is a running guidance channel
Sir mera pain running end hote hi suru ho jata hai or raat ko sone ke badh pain khatam ho jata hai
Sir kiya kare???
Sir ice ke jagah warm water use kar sakte hai
Please reply sir
No
Apply ice soon after run. Then use compression clothing. Do proper stretching and warmup of calf muscles. Also run a bit slow. Increase strength of muscles and then increase speed.
thanks for making video...
after running i suffering from it, but watching video and as per your guidelines of stretching, special 7:05 minit instruction is so helpful.
Hope u r good now
sorry for late reply
jitender sir where r u live? and aap kya running ki coaching provide krwatai you?
hou
I live in Delhi.
No, I do not have time for coaching. But you can contact me for any advice on my whatsApp...9540358584
Jitender Harjai sir I am also live in Delhi and thanku
I have physical test of cpo on 25th oct and i have been feeling this pain from last 4-5 days
Now after watching this video i m confused that i should continue my running or i should do rest
Please suggest me regarding this
Need urgent help
Do not run in pain.
Use Ice and compression for a few days and then start running slowly
sir 15 days ho gye shin pain khtm nhi ho rha kya karu sirr me plzz replay me sir
Kya app video ka subh kuch follow kar rahe ho. No running etc
@@jituharjai no sir
Dhanyawad sir Ji......
Nice explanation....
Thankyou
Visit
www.h2fcare.com
sir maine pahle kabi running nai ki hai....muzhe abi 800 MTR 2 min 45 sec me police dept k liye daudana hai...kya 40 days me preparation ho sakti hai..please guide kare
Try kar sakte ho per bahut hardwork karna hoga. Sirf running nahi karna. Apna core area develop karo. Apni technique pe bhi kaam karo, Steps, breathing bahut zaruri hai. Diet, Supplements and rest bhi karna hai
Very useful instructions..
I have experienced these all thing which you are saying about. And they all are relevant. Thank you🙂
You're most welcome
sir mujhe compartment issue h.....kya karu
mera video dekho. Maine ache se bataya hua hai
Same h sir ek jagah pain hota h running k bad
Jitender Harjai sir m gym krta hu uske sath 1600 mtr ki tyari ho skti h ya nhi
Thank u sir for ur information I will do this with ur guidelines
I am glad
Thank's a lot sir for making video on shin pain...it's very helpful...
Sir mera ek problem hai smjh nhi aa rha kese thik kru,,,,sir mai running krti hu starting me thik tha but sir mere right pair me ghutno me bht jyada pain ho rha hai...sir kese thik hoga plzz reply sir??
Watch both my videos and you will get your answer
@Jitender Harjai ...okk sir
Sir mjhe bht time se left leg k front part mai pain horha tha jiski vjh se mjhe running chodni padi, esa pain mene or kisi ko hote nhi dekha to mjhe laga ye meri hi problem hai & today I got to know ki ise shin splints kehte hai. Now I can treat this. Thankyou so much sir. And sir please tell me how may I contact you for more insights for this pain treatment.
I am glad my video helped you
Amazing video sir. was looking for this for a long time. very informative. Thanks!!
welcome
Jitender your the best , keep up the good work
thankyou
Sir aapne bahut behtarin tarike se do or donts ke bare me bataya.Thanku vry much.sir kya mujhe aap 800 m running ke liye SHOE advise kr sakte hai?? Mera PSI ka physical hai..........i m from MH.
soft sole and arch support hona chahiye.
shoe fitting walla ho. Paw shoe ke anddar move nahi karna chahiye.
lace ki liye mera lace walla video dekho
Shoe name bhi bataye sir........4000 rs tak koi........!!
Sir this was a very informative and nice video. Sir m basketball khelta hu, or mere shin splints bhot pehle se h mene beech m rest bhi lia tha lekin sahi ni hua. Or mera roz bus m kafi time khade hoke ana jana bhi h,(aaj kal kam kia h mene) . Sir jabse ye hua h tabse meri jump kam ho gyi h , legs bhot jaldi fatigue ho jati hain. Mere purane shoes m pronation kharab thi to mene unko change krdia h , ab ache shoes h. Par sir mere per theek nahi hore h, please aap kuch suggest kijie ki m isko once and for all theek kar pau . Please sir mujhe bhot time se ye problem h or meri performance bhot down ho gyi h , please sir i hope for a good reply thank you.
do legs strength and flexibility exercises.
ABC, hopping bonding etc are very important.
work on correct technique
I am currently suffering from shin splints... It's hurting... Gave almost 6days of rest but still not recovered
hope u ran well
sorry for late reply
i m in 90kg in weight and i generally do jogging about 2.50 km in between 13 to 15 min. i breath from nose maine yhe aapna stamina banaya hai or mje koi dikat nhi hoti bhagte hue or uske baad 100m ki sprint krta hu mje kbhi shrink pain nhi hua but 2 din s shuru hua hai
Hope by now you are doing well
sorry for late reply
Very nice explain.. thanks 👍😊
Welcome
Visit
www.h2fcare.com to learn about Health Happiness and Fitness
Sir,
Bahut achha bataya aapne.
Thanku so much
@
welcome
Best video concerned about shin pain ... Complete description 👍
Thanks
after watching your video i think i have stress fracture, because you said in compartment syndrome me pain goes away after 2 hrs but in stress fracture even after you rest you will still feel pain when you touch the bone as you shown in the video.
now my question is will icing my legs would be enough or should i go to doctor for that stress fracture. and whether or not i should go for run tomorrow i mean i have to run for telangana police 800m in 2:50 sec which is in four months and i can't even run more than 2 minutes i easily get out of breath i think maybe i have COPD or DYSPNEA.
IF YOU COULD PLEASE REPLY IN TWO DAYS I WOULD BE REALLY GREATFUL SIR.
hope you are well now
hope u ran well
sorry for late reply
Best video about shin pain
thanks
mene v running jb start kiya tha to mere legs me v aise hi drd hota tha... so please upload some exercises to avoid such fracture... thank you ..
Yes, I will do that
I’m getting to heavy breath during running even in very less distance I completed
watch breathing video of mine
Nice
thanks
Thank you sir aap ka videos ke liye.. mujhe pain ho raha tha bt samajh nehi aa raha tha ki ye hai kya.. mujhe laga tha ki ye shayad DMS shoue pahan ne se ho raha hai.. bt aab jake samajh me aaya.. dhanyavad
Happy running
very nice and helpful video and i had one query what should we eat to increase leg muscle and not have shin splint...?
have high protein diet.
legs strength and flexibility exercises karo
1600 meter race he 2month later..4 din foot ball khel ne gaya tha ..dono pairo me dard suru ho gaya he...shin pain be he
Challa jayega. Use compression clothing. Also this happened due to sudden increase in speed. Increase flexibility and strength.
NICE BACKGROUND,AND ALSO NICE TIPS.
Thanks
Very nice information sir ji
Thanks
Hii sir mujhe aapka ye video bahut achha lga. And I want to ask you. That normally I have no pain but when I started to run fastly. That time I get so pain and m sahan bhi nhi kar sakta .mtlb bahut hi bura pain Hota h .born me .
Hope u r good now,
sorry for late reply
sr nice video and everything explained in detail....
i have same problem of stress fracture so please help me....a small run for a week cause pain in my bone which i can feel by a soft touch and it is so painfull due to that i cant run more than a week.
sr pls suggest ki mai apni running kaise continue karu...i am 30 yrs old....any calcium supplement required
take rest and apply ice for 14 days. after that start stretching and very light slow running. increase intensity after 30 days but gradually
clarity acchi h explanation me, keep it up
thankyou
really you are great sir
thank you for your best suggestions and advises
U r welcome
Campartment pain vo b jb me bs touch krta hu only tbi or running krta hi hu daily 12km how to cure it without stopping my exercise
Touch karne pe dard ho raha hai. Iska matlab hai aap ko swelling hai. Aap ice lagao. Massage nahi karna. Compression clothing pehno ache se. Calcium supplement le sakte ho. Running thoda kaam kar ke strength badao legs ka
Sir I have a pain in both legs during race only...if I left the race then it get vanished...what to do for it ...in this pain it is not possible to me to make high jump as it causes a lot of pain in legs
Basically your shin is strained. Try using ice for a few days. Also use compression clothing.
Work on your legs muscles and drills to increase flexibility.
just subscribed you. i like the way you explained all things. I like it. thanks for info....
i am happy it helped
Sir I am from karnataka, march 15 has PSI 1600m running and 3.8m long jump is there, but I have shin splint what can I do sir, please give me a suggestions
Please connect on whatsapp 9540358584 but message only NO CALLS
Visit
www.h2fcare.com to learn about Health Happiness and Fitness
thanks sir for valuable advice...hi sir mai ab PSI ki physical ki tayari kar raha hu...to ab 10 din ke bad mere knee ke niche dard hone laga hai...pls muze solution bata dete to bahot accha hota
hamstring and cal ki stretching zaida karo.
shoes change karo.
Sir .i have shin pain for 6 months and my m.r.i. repot and sonography repot is also normal and exrcises from icing and tharaband but my pain shin is not yet recovering , what do you tell me to do
Ice, compression clothing, rest and diet are the only treatments for shin splints. There is not other way.
I will recommend that you strengthen your legs muscle. That might help
Thank you for the video. Helped me alot.
Nice
Sir aapne rest ke tym kaun kaunsa medicine bola??ye plzz likh de reply main
Rest, Ice, Compression clothing and koi bhi anti inflamatory medice doctor ke advice ke saath
I suffer from shin pain some people advise hot water and you say ice what is right plz answer which one I use...
In the initial phase of the injury you must use ice. Ice is best anti-inflammatory. However if the injury is old and at the time of onset you did not took care, so maybe now you can di hot water
i advice start with ice and follow the video stricktly
very well explained sir
thanks
Waa Waa most informative video
Thanks
Great explaination sir..
Apne joh drug bataya woh liya toh army medical me bahar kr dete hai kya?
No.
But do not take for more than 3 days ever or consult a doctor
Thank you Sir 🌹❤️🌹❤️🌹❤️👍
welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Sir hamari right leg lower part may pen huatha 1600 mtr running se how to solve it
Sab video main bataya hai. Eek recovery ka video bhi banaya hua hai. Woh bhi dekh sakte ho
Sir I m also a new runner
Avi 4 se 5 mhine Phle hi Mne running start ki h toh kuch smy ground m ki thi fir road pr nd
Ab vps ground m
Sir mje lgta h mje shin nd compartment both Hn..... Toh m kya kru sir..... Exercise se other..... Kuch or....
Pls tell me sir nd Thanx for this vdo....
hope u ran well
sorry for late reply
Sir I am 30 years old and I am beginner.how much time I will take for prepare 1600 m in 5.45 minutes is it possible.plz tell me.
Hope you are doing well
sorry for late reply
Please answer. What makes not to get shinsplints for beginners? I don't understand hindi. Please tell me in English.
hope u ran well
sorry for late reply
Sir mughe shin pain hota hai after running front bone k side muscles mai what should i doo??
Hope u r okay now
sorry for late reply
Sir Yeh problem muje bhi thi chalna bhi muskil tha but abhi 12 day ke rest ke bad aaj se running start ki hai 14 December ko mera physical hai police ka to kya me abhi running kar sakta hun, dard to abhi bhi hota hai running karte time
Ice ka use karo. Massage nahi karna. compression clothing bhi use karo
Sir mai 2 year se regular running karta tha. But kuchh 6month se mere ko shinspain jaisa ho rha h.... koi bhi medicine kam ni kr rha h.... na aaurvedic na homeopathy or na hi English medicine jab bhi running chhod deta hu thik ho jata h..... or fir running start karte go hone lagta h....
shin splints pe koi medicine nahi help karega.
Try increase muscle strength and flexibility.
use ice after running
Sir really great explanation
Sir.. I have to run 5k but after 1 week my shin pain reveal and now how can be complete my 5k running within 1 month give any suggestion please
Never run in pain.
Do proper warmup and stretching before run.
Start slow always
From 15 days I'm practicing running sir...but still pain in legs ..I get too much pain when I practice speed running
Start slow running. Use Ice after running. Also tie compression clothing atlease 3 hour after run. Build your muscle strength
Sir before 4 months mare leg main chot lagi thi fronts per or running ke bad pain hota hai what are do
check recovery video
Very helpful videi
Keep it up sir👍
Thanks
Hi, This videos is really helpful,
Do you have any video on Achilles Tendon?
Check my channel
आपके बताये तरीके उत्तम कोटि के है ।।
thanks
Sir, I have pain my extensor front leg while running for arouns 5-6mins. After that, there's two small bumps appears that look likes air inside the bumps.
Apply ice
Never run in pain.
If pain persist show it to a doctor
@@jituharjai I am having exactly the same thing. there is a bump on each leg which depending on the ankle extension changes to a depression. I can feel tender muscle right on top of the bump and shown it to the physiotherapist for several weeks. Invested a lot of money on accu-pressure treatment and appointments. Applied ice twice a day during that period. foam rolled and stretching exercises for reducing pain.
I play football and it mostly happened due to hard ground and football shoes extensions at the bottom. So I switched to flat sole turf shoes and pain significantly got reduced. I can play easily twice a week without any pain but playing successively even for 3 days triggers shin splints.
Nothing seems to work for a complete recovery and I am really frustrated at this. doctor didn't answer what the bumps are and don't know what to do about this now!
@@jituharjai sir can we use balm on those bumps. I have the same issue
I am a cricketer and I have recently started fast bowling...i dnt know weather i have Shin splint...but my shin bone n shin muscles are paining alot...i rested for huge 3 days...i want to resume training, but the pain isn't gone....
Sir What i need to do plzzzz comment
this pain takes time. Make sure that you use ice after your training, Use compression while bowling. If there is a pain in muscle then you can massage with any oil but no massage if pain is in the bone