Yoga for ANXIETY (beginner level)

Come back to this practice any time you need it- Yoga Academy founder, Lauren Rudick brings you through a gentle and beginner yoga class to help you ground down, breathe deeply but also feel strong in challenging times. Yoga for Anxiety.
See more at :
yogaacademyint...

[@thejaredizer3956]

That was an amazing way to conclude a summer's evening. My thanks, Lauren, and hope you've had a brilliant Canada Day too. Much gratitude, J

[@randallweiss-healthcoach2329]

Thank you for this, Lauren. Happy Holidays❗️

[@YogaAcademyInternational]

Awe Randall! Glad you enjoyed it! Happy Holidays Buddy!