Yoga Academy International
Yoga Academy International
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Setu Bandhasana Tutorial Ashtanga Yoga
Is Setu Bandhasana safe to do? Tina Bock explains WHY we do Setu Bandhasana in Ashtanga Yoga and offers step by step guidance on how to do it.
We have a FULL Ashtanga Yoga intensive which includes breakdowns of EVERY SINGLE POSTURE in the primary series, led by KPJAYI level 2 teacher Tina Bock. (Tina is one of the most advanced female yoga practitioners in the world!)
In our Ashtanga Yoga intensive, we help you develop a consistent at-home yoga practice so that you can get WAY more strong and bendy. We will also teach you the ins and outs and nuances of Ashtanga Yoga.
Want to feel more confident in your skin? Want to develop more consistency and discipline in your yoga practice or movement routine?
Our Ashanta Yoga Intensive is also part of your 300hr YTT course with Yoga Academy International
See more at :
yogaacademyinternational.com/ashtanga-yoga-training-online/
or
follow us on Instagram!
yogaacademyinternational
See more at :
yogaacademyinternational.com
มุมมอง: 379

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How to practice yoga at home
มุมมอง 1506 หลายเดือนก่อน
In our Ashtanga Yoga intensive, we help you develop a consistent at-home yoga practice so that you can get WAY more strong and bendy. Want to feel more confident in your skin? Want to develop more consistency and discipline in your yoga practice or movement routine? Ashtanga Yoga is the answer. We offer a full Ashtanga Yoga intensive that includes breakdowns of EVERY SINGLE POSTURE in the prima...
Ashtanga Yoga Training
มุมมอง 329ปีที่แล้ว
Ashtanga Yoga Training
Do you HAVE to be vegan to do yoga?
มุมมอง 329ปีที่แล้ว
Do you HAVE to be vegan to do yoga?
SHOULDER PAIN? Try this yoga!
มุมมอง 2352 ปีที่แล้ว
SHOULDER PAIN? Try this yoga!
YOGA FOR WOMEN | 30-minute fun yoga flow for strength and empowerment with Lauren Rudick
มุมมอง 1852 ปีที่แล้ว
YOGA FOR WOMEN | 30-minute fun yoga flow for strength and empowerment with Lauren Rudick
Yoga for ANXIETY (beginner level)
มุมมอง 3042 ปีที่แล้ว
Yoga for ANXIETY (beginner level)
Hollowback Forearm Stand tutorial | charging scorpion yoga pose | Advanced Arm balance tutorial
มุมมอง 6512 ปีที่แล้ว
Hollowback Forearm Stand tutorial | charging scorpion yoga pose | Advanced Arm balance tutorial
DETOX YOGA (intermediate)
มุมมอง 4992 ปีที่แล้ว
DETOX YOGA (intermediate)
Ashtanga Yoga for Beginners
มุมมอง 5322 ปีที่แล้ว
Ashtanga Yoga for Beginners
Gratitude Meditation | Meditation for feeling Thankful | Yoga with Lauren Rudick | Thanksgiving yoga
มุมมอง 2392 ปีที่แล้ว
Gratitude Meditation | Meditation for feeling Thankful | Yoga with Lauren Rudick | Thanksgiving yoga
How to adjust in Ashtanga Yoga | Adjustment tutorial of Marichyasana A
มุมมอง 4052 ปีที่แล้ว
How to adjust in Ashtanga Yoga | Adjustment tutorial of Marichyasana A
Morning Yoga for non morning people | 18 minute all levels wake up yoga with Lauren Rudick
มุมมอง 3692 ปีที่แล้ว
Morning Yoga for non morning people | 18 minute all levels wake up yoga with Lauren Rudick
How to adjust extended side angle pose | Adjusting Parsvokonasana | Ashtanga Yoga Adjustment
มุมมอง 2232 ปีที่แล้ว
How to adjust extended side angle pose | Adjusting Parsvokonasana | Ashtanga Yoga Adjustment
Yoga for Depression
มุมมอง 2832 ปีที่แล้ว
Yoga for Depression
How to jump through in yoga | Yoga strength drills | Ashtanga Yoga tutorial | Tina Bock Yoga
มุมมอง 1.5K2 ปีที่แล้ว
How to jump through in yoga | Yoga strength drills | Ashtanga Yoga tutorial | Tina Bock Yoga
Yoga for the Crown Chakra
มุมมอง 2942 ปีที่แล้ว
Yoga for the Crown Chakra
Acro & Yoga retreat in Nicaragua | Acro & Yoga retreat | AcroJames James Heugh & Lauren Rudick
มุมมอง 1312 ปีที่แล้ว
Acro & Yoga retreat in Nicaragua | Acro & Yoga retreat | AcroJames James Heugh & Lauren Rudick
Yoga stretches for cyclists | Yoga for bikers | Bicycle Yoga with Lauren Rudick
มุมมอง 862 ปีที่แล้ว
Yoga stretches for cyclists | Yoga for bikers | Bicycle Yoga with Lauren Rudick
Yoga for balance with Lauren Rudick | 5-minute yoga for beginners | Yoga for geriatrics |
มุมมอง 962 ปีที่แล้ว
Yoga for balance with Lauren Rudick | 5-minute yoga for beginners | Yoga for geriatrics |
Lion's breath tutorial | How to do yoga breath | Simha pranayama | Yoga with Lauren Rudick
มุมมอง 6372 ปีที่แล้ว
Lion's breath tutorial | How to do yoga breath | Simha pranayama | Yoga with Lauren Rudick
How to take great yoga photos | Instagram yoga photos | Advice for yoga teachers
มุมมอง 1692 ปีที่แล้ว
How to take great yoga photos | Instagram yoga photos | Advice for yoga teachers
5-minute energizing yoga - no mat needed!
มุมมอง 4092 ปีที่แล้ว
5-minute energizing yoga - no mat needed!
What are the yoga bandhas? | yoga energetics | Yoga tutorial with Lauren Rudick
มุมมอง 4663 ปีที่แล้ว
What are the yoga bandhas? | yoga energetics | Yoga tutorial with Lauren Rudick
Yoga for shakti energy | 5-minute Yoga for women | Yoga for femininity with Nancy Goodfellow
มุมมอง 4353 ปีที่แล้ว
Yoga for shakti energy | 5-minute Yoga for women | Yoga for femininity with Nancy Goodfellow
Tibetan Nadi Shodenah | Pranayama | Breathing Technique | Yoga breath practice with Nancy Goodfellow
มุมมอง 2443 ปีที่แล้ว
Tibetan Nadi Shodenah | Pranayama | Breathing Technique | Yoga breath practice with Nancy Goodfellow
Yoga for MEN
มุมมอง 2573 ปีที่แล้ว
Yoga for MEN
Yoga for Canadians | The Great Canadian Yoga Practice with Lauren Rudick | Advanced yoga
มุมมอง 9333 ปีที่แล้ว
Yoga for Canadians | The Great Canadian Yoga Practice with Lauren Rudick | Advanced yoga
Roadtrip Yoga | Yoga for Commuters | Yoga for stiff bodies | Yoga with Lauren Rudick
มุมมอง 1153 ปีที่แล้ว
Roadtrip Yoga | Yoga for Commuters | Yoga for stiff bodies | Yoga with Lauren Rudick
Yoga for STIFF BODIES
มุมมอง 8663 ปีที่แล้ว
Yoga for STIFF BODIES

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