9 Heart-Healthy Foods (Urdu/Hindi) | Dil ko Taqat dene wali 9 Ghazain

Diet plays a major role in heart health and can impact your risk of heart disease, the leading cause of death for adults. Certain foods, including leafy greens like spinach, kale, tomato fruits like watermelon, apple, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease.
In this video there are 9 foods like watermelon, tomato, pumpkin seeds, garlic and some other foods which plays a crucial role in heart health and keep you away from heart disease and also control your cholesterol, blood pressure, triglycerides and inflammation in vessels to keep your heart healthy and young.
Include these foods in your diet also reduce the risk of certain heart disease like
Heart failure, Coronary artery disease, Arrhythmia, Heart attack, Cardiac asthma, valve disease and angina.
These foods contains some important vitamins, minerals and anti-oxidants which play a crucial role regarding heart health. These important nutrients functionality for heart health also describe in this video.
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