How I DIY a CABLE MACHINE | lat pulldown & low row position | within $35
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- เผยแพร่เมื่อ 21 ม.ค. 2021
- I DIY a cable machine within $35! This cable pulley system has 2 general modes, overhead and low row cable positions. You can perform numerous exercise with this system such as lat pulldown, low row, wood chop, glute kickback, chest fly, and so many more!
I'll show you how to build it from scratch in this video. All you need is some heavyweights and a pull-bar or a power cage, and you can get the rest of the parts from Home Depot within $35.
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Reference Video
How To: DIY Cable Pulley Home Gym System for $25
• How To: DIY Cable Pull...
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Part list
#2/0 x 1 ft. Zinc Plated Steel Twisted Link Chain | 4 feet total (3' + 0.5' +0.5')
www.homedepot.com/p/Everbilt-...
2-1/2 in. Zinc-Plated Swivel Utility Pulley | 2 units
www.homedepot.com/p/Everbilt-...
1/8 in. x 30 ft. Vinyl Coated Steel Wire Rope Kit | 1 unit
www.homedepot.com/p/Everbilt-...
3/32 in. x 1/8 in. Zinc-Plated Clamp Set (4Pack) | 2 units
www.homedepot.com/p/Everbilt-...
Carabiners | as many as you need
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More of my journey on my Instagram :) / karen_chang_kc
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Want to know more about my health and fitness journey?
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Disclaimer
What I did is just for my life situation, health, and fitness conditions only. If you want to try any kind of diet or change your lifestyle, please consider your life situation, health, and fitness state. It’s best to consult your doctor or dietitian before you implement those changes in your life.
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Music credit
Intro Music
Daylight by Jay Someday / jaysomeday
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/daylight-jay-someday
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#DIY #Cablepully #homegym #latpulldown #lowrow #fitness - แนวปฏิบัติและการใช้ชีวิต
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That drawing & design phase tho 🔥
Waaayyy better than drilling holes through the ceiling.. thank you!
WOW barbell for low pulley system is GENIUS!! Been searching weeks for a solution! Thanks SO MUCH!!! 🙏🏽
Really great video. Very clear and informative. I love these home gym DIY projects!
Thank you for being more in depth on this guide than any of the other similar guides I’ve seen.
love it , one year on , still best DIY system on youtube
Wow. This video is EXACTLY what I needed. Thank you so much for this!
I was mentally preparing to build a complete cable machine system, then I watched this video! Thank you for the ideas!
Love how detailed and well put together your video is, I transitioned to home gym years ago and use a pulley system off my pull up bar, True game changer. I use The Isolator Cuff Edition to do my tricep push downs hooked to my wrists so avoid gripping tightly and I can engaged my triceps better, Also brings adjustable straps that are fully adjustable to mimic a Tricep Rope with two small carabiners to hook onto my wrists. Amazing the results Ive gotten on that alone. My gym in my living room feels like I built my own paradise and I dont miss the gym at all :)
Great job and I love the editing! I can’t wait to see your other creations. Following you now 🔥🔥🔥
super cool video! the chopped chain is priceless!
Thanks for posting this video! I am putting together a home gym. I needed to know how to put together a pulley system.
this popped up on my home page. Super useful. Thanks for the resource!
Very awesome video on how to DIY cable pulley!! :)
That low pulley is really smart why i haven't thought of that, i have the same set up but i don't have space for my barbell so im gonna use a no drill pull up bar. Thanks for the idea this is gonna add more options for my back and biceps
this is the best video I came across on DIY setting up pulley system for cable machine
I love the DIY videos you make, it is so thorough, please make more
This is the best diy home cable video, thank you!!!
this is super cool. great price/performance ratio. good job lady!
Great quality of the video - you've put a lot of effort
The best video that i have see for cable machines.
Thank you so much for this you're awesome 💪🏼💪🏼💪🏼 low row cable system is what I need in my home gym this is really helpful
You did great! I have one similar to this, I just bought me a loading pin, my husband put mine together, I've had mine since last year and it is still smooth and working great😀
Thank u veeeeeeeery much for making this video. Because after watching your video i also made my crossover cable in very low price of money.
Thanks a lot again
❤
The Pull Up Bar is Genius never would have thought of this....
Very original and excellent ideas you have there.
Yo this is dope!!! Going to give it a try. Thanks for the shopping list btw.
Girl, Genius. 💪
Thanks this is exactly what I was looking for.
Beauty and Brains! Great video. Loved the drawing 🔥
I didn't think about using the TRX strap - that's brilliant!👏👏
You're very good at technical drawing. I will follow your lead and build one myself as well. Thanks
you are so smart and motivated, bravo, so inspiring
Wow ingenious and funny (i like the karate chop on the chain)
Great job 👌👍!! Very smart
This is what I've been looking for
I made my own thanks to u. Keep up the good work and live a good life
Best video ive seen so far
Nice, like that cable cross over idea
Smart and fit and hot...you've got it going on! Thanks for sharing your ideas!
Thank you so much miss this video is helping me a lot ...... Enjoyiii yo life 🔥🔥🔥🔥
Awesome setup really smart n functional 👍
This video was 🔥🔥
Amazing, thanks for the inspiration.
Thank you. This is very helpful.
That was a hell of a chop
I love it!
Good Job and good form
I also started a pulley system bolted from my living room door frame 👍🏻
Very helpful for me. Thanks a lot
Great video and great system
Great video!
Great job looking good
Thank you!
💪 Smart!
Good job girl.
Fantastic
Realized I'm over-engineering the gym I'm welding together; this was great! :)
I like the use of a second cable that attaches to the cable for lat pulls to use a second pulley mounted low. This approach would also work well with a rack.
Very good video
Gut gemacht Karen Chang ! Tolles Video! Viele Grüße aus Deutschland 👍💪
Hi! I love the idea!! I will definitely be doing this! For the low pulley I was thinking of getting 2 pull up bars. 1 for top and 1 for bottom to replace having to use the barbell. And that way the bottom pulley stays attached to the bottom pull up bar, to reduce timing on setting it up. 😎😎😎 thank you!! 💪😎
Perfect setup. That's exactly what I was looking for. Thank you for sharing your idea with us.
Glad it was helpful!
@@karenchang2545 I wanna workout with you🤪🤪😜
Helpful video
Good idea
I recommend using rope instead of steel cable. You can get 1/4 " rope rated for 1000lbs that has very little stretch. It will be lighter, more pliable, more portable, your loops at the end will be smaller because you can just use knots. I built a full cable crossover here in afghanistan with Type IV braided nylon 1000lb rated. We use it for parachute and sling load rigging.
Just don't use 550cord, it stretches way too much. I posted a crappy short video about it because people here keep asking...
you got me thinking I might try this with paracord.
@@harlanwilliams8659 don't use 550 cord it stretches way too much. 550 cord is what most people call paracord.
@@squirts1 ohhhh...thanks man!
I use double paracord on one pulley and it's not stretching so much
I even used some wakeboard rope that doesn't stretch and has a tension strength of 2200lbs. It's been working great.
This is a great option because hi/lo pulley machines are large and expensive.
Excellent video I’m think about making one
Amazing drawing skills.
She not only created a great information, but this girl is beautiful ❤
I’m lazy and just bought the two pulley system on Amazon. It works amazing.
Cool video,I like your ingenuity.you have a great personality for you tube,keep up the good work and God bless
Coop from garage gym also got me thinking down this line. Great idea to use the barbell/dumbbell for the low row.
Thanks! I love his channel!
Dang, you got it goin on
Your idea is genius. It seems like every video I come across includes some towering machine or a set up in the garage and i do not have space for that. This is a great idea for limited space. :0)
Awesome 👏, love and respect from Pakistan 🇵🇰 😻😻
Terlihat mudah! Terimakasih, aku akan mencoba membuat itu di kamar kecil ku!🧡🧡🧡
thank you
You should become DIY gym guru!
Sei bravissima
Nice DIY projects, you always remained me to super girl 😊, thanks for you vedio, you inspired me to do my DIY gym pulley system 😊
I've been looking for months for a solution to do low pulley movements with a similar setup on my power rack with 2 pulleys on top. Never thought about using a barbell with plates to anchor the low pulley. I have been searching on Amazon for months trying to find a low pulley connector, only to find that Rogue has a connector for their racks that's an insane $200 that does the same thing as your bar in the video. Thank You and subscribed
I built the pull down system but could not figure out the low row. Now I will follow your steps.
Nice video
GREAT job Karen!! Beauty and Brains, a verrrrry special combination! lol. 😀
Great video ,. watching from sri lanka .
Wow you’re cool 👍🏼
the G.O.A.T
You can use your adjustable kettlebell for the weights!
實用!!!!讚
Nice job, but for future reference your wire cable clamps are on backwards. The loops go on the "dead end" and the nuts (the saddle) goes on the live side.
Thr pulley system is really cheap online. So there is really no need to diy except for your hands on experience itself. The triceps pull down is what i greatly missed. So, i agree that this pulley system helps greatly.
I bought resistance bands, but i feared from when they tear up(to eyes) . Then i tried to build a vertical bar that attach to door(like adjustable bar and handle in cable machine)(just like a pullup bar that connect to the both sude of the door by screwing it, ill connect down side of bar to the door and upside of bar to pullup bar(with a "C" shape head) ) ,but instead of using weights, use resistance bands. But it became a bit complex to design and build.
After seeing your video, aha moment came on.
Now I'll keep vertical bar and cable, but instead of resistance bands, ill use free weights(like your) .
And for resistance bands, ill use fabric cover (4 times the length of resistance bands). And connect resistance bands to pin that are in vertical bar.
Im a bit bad in explaining things, but i hope i did it well.
Thanks
1:34 you draw so good
This is a great help! Have you been able to do the low pulley with dumbbells? I wonder how heavy dumbbells would have to be to hold it in place as I don’t have a barbell and plates set up. If not, what is the total weight of your dumbbells, barbell and two plates for the low row?
Auto SUBSCRIBE 😍😍😍😍😍
Very good.
Charles. Rio janeiro.
Brazil
Hey girl, nice setups! The cable is 1/8 inch thick with the plastic coating or just the inner metal wire?
Thx for the video
Maybe just buy a loading pin for the weight
Muy practico,y se entiende fácilmente sin tener que hablar el idioma
Which gym equipment is best for belly fat?