sir ek video water fasting k uper banaye na, I do 1 water fasting every week, to increase my average weekly kcal, during my weight loss.....sir am I doing right or not
You can do a fast while consuming water, too if you're only worried about weight loss. Water doesn't have any calories, removing water won't speed up your fat loss
Sir maintenance calories se calories deficit 400 less pr aane ke baad bhi calories burn krna bhi jaruri hai kya please bataye sir or ek vedio bhi bana dijiye?? 🙏🙏
haan woh bhi kar sakte ho. but dono ke combination se thoda lamba sustain kar payoge, abhi khane se banana hai to bana lo, jab khana aur na kam kar pao fir walking badha dena
Hello I have gyno how much quantity of soya chunks can i eat i weigh 72 kg height is 170 cm and fat percentage around 22 i notice i also have a lot of fat around chest i will be 18 yr old by this april i am male
@@LuckyGuptaIITBombay Possible hi nhe ha k ap calories surplus me ho or weight na bare Calories track kre Maintenance calories se ziada khae Or Gym ja k weights uthae Take body me fat store na ho Muscle gain ho Or Sabse important calories me protein intake 1.5grams/Kg rakhe Formula : Body weight x 1.5 = ??? Grams ??? Grams x 4 = ??? Calories Because 1gram protein = 4 Calories
Bhai jo doubt ata h ekdum uspr video aa jati
Aapke thoughts ko feel kr liya hoga😂
@ 🤣🤣
The best part is --- "....... wahi log burger, fries pelte pakde jaate hain; aur phir kehte hain ke hum toh jyada khate hi nahin; LOL." 😂😂😂😂😂
Fk bhai, that had me dying fr
This channel is gem for me no nonsense only point
Bro u dont know how mich i love your explanation, even i was afraid of eating more than 1 banana even though i was eating 2 meals a day.
Diabetic ke liye banana sahi hai ya nahi?
bro is the best explainer among the whole social media fitness influencers
Thank you for informing
Can you make video on lean bulking, like how much calories increase, protein, carbs and fats should be good. Detailed video please
shorts 300 & 301
Yes bro
Apki video se ab food se dar nhe lagta
Bus deficit me rhy
Guarantee weight loss hoga
Phr ap deficit me rhte hue kuch b khale no issue at all
sir soy protein isolate kya achha rahega, kyuki mera whey kharidne ka paisa nhi hai
sir ek video water fasting k uper banaye na, I do 1 water fasting every week, to increase my average weekly kcal, during my weight loss.....sir am I doing right or not
You can do a fast while consuming water, too if you're only worried about weight loss. Water doesn't have any calories, removing water won't speed up your fat loss
Bhai body recomposition mein calories deficit me hona hota hai ?
Sir maintenance calories se calories deficit 400 less pr aane ke baad bhi calories burn krna bhi jaruri hai kya please bataye sir or ek vedio bhi bana dijiye?? 🙏🙏
Hello sir
Kindly share the video related to herbalife shake which they clime that good for weight loss,no side effects.
Video on all about gut health
Thik🙂👍
Exercise ke kitne der baad bath kr sakte hai full explanation
Sir natural sugar jo fruits and vegetables main milte hain usss se darne ka jarurat hain kya, jada consumption samparkit bisoy o se.
H agar diabetes h to
Sir
Agar ham calories intake ko hii kam krde 400 ya 500 calories se to fir hame walking krke or calories burn krna chahiye ya nhi??
haan woh bhi kar sakte ho. but dono ke combination se thoda lamba sustain kar payoge, abhi khane se banana hai to bana lo, jab khana aur na kam kar pao fir walking badha dena
Bro magnesium pe clarity chahiye bohot logo ko
noted
Yes
Kya millets sach me wheat se jyada healthy he?
But sir regular intake milk plus banana (banana shake) se weight increase ho jata hh 1-3 kilo tk.
Kitne dino me?
@@kamalnautiyal-gc3qh 3 weeks ke aas pas. Month mein to ho hi jaega atleast 2 KG.
Bottom Line:- LoL 😂😂😂
Bro background music konsa hai
jarico
Hello I have gyno how much quantity of soya chunks can i eat i weigh 72 kg height is 170 cm and fat percentage around 22 i notice i also have a lot of fat around chest i will be 18 yr old by this april i am male
😊😊😊😊
Revise krlu? 😁
Me missing -" revise karlo " from you .
Mujhe fat hona hain😢😢.. Weight loss hi ho raha hain sirf
दुबारा देख लो
कौन कौन दुबारा देखा 🤣🤣
⚖️
Wah
Burger pelte jate 🤣
Banana ko aazadi mubarak 😂😂😂
Salo se badnaam tha bichara😂😂😂
lol was good 😂
😂
Lol😂
"LOL"😂😂😂
Brother mai apna weight gain karna chahta hu mai chahe kitna bhi kha lu weight to badhata hi nahi 😢
Gym jalo
@@mirai4936 I have muscle 💪 6 pack but I am not bulki firbhi mai underweight hu..
@@LuckyGuptaIITBombay
Possible hi nhe ha k ap calories surplus me ho or weight na bare
Calories track kre
Maintenance calories se ziada khae
Or
Gym ja k weights uthae
Take body me fat store na ho
Muscle gain ho
Or
Sabse important calories me protein intake 1.5grams/Kg rakhe
Formula :
Body weight x 1.5 = ??? Grams
??? Grams x 4 = ??? Calories
Because
1gram protein = 4 Calories