I regret so badly that I injured my left wrist and I’m not able to participate, in sparring or punching a heavy bag at this time. I mainly just work my double end bag and shadowbox. Keep up the good works.
bro all ive been wanting to do for the last 4 years is fight, i train at home aand fight my friends but there is nonplaces like this where i live, every gym i go to is advertised as a fighting gym but when u go there its filled with moms and all the couches are horrible
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
I regret so badly that I injured my left wrist and I’m not able to participate, in sparring or punching a heavy bag at this time. I mainly just work my double end bag and shadowbox. Keep up the good works.
always warm up but even with that , it can happen a injury
@ I did warm-up. It was the defective Elite 2 boxing gloves.
bro all ive been wanting to do for the last 4 years is fight, i train at home aand fight my friends but there is nonplaces like this where i live, every gym i go to is advertised as a fighting gym but when u go there its filled with moms and all the couches are horrible