DUMP AND GO Instant Pot Recipes | easy vegan instant pot meals
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Dump and Go Instant Pot recipes that are perfect for lazy days, busy weeknights, or whenever you want a hearty, healthy meal with minimal effort. All recipes are linked below and are vegan, gluten-free, and oil-free.
Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! / rainbowplantlife
New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! rainbowplantlife.com/the-7-da...
Thai Red Curry Sweet Potato Soup: bit.ly/thai-curry-soup
White Bean Stew: bit.ly/whitebean-stew
Tomato-Fennel Chickpeas with Brown Rice: bit.ly/fennel-chickpea-stew
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For more vegan Instant Pot recipes, ORDER MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON: amzn.to/2liT4lZ
MORE COOKBOOK INFO: www.rainbowplantlife.com/blog...
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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MUSIC CREDIT
First and third songs by Dan & Drum (“Curious George” and “Wanna Ride”).
Check out their music at open.spotify.com/artist/1ZajC...
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IN THIS VIDEO
Instant Pot Duo Plus, 6 quart: amzn.to/2Qf6EU4
Knife: materialkitchen.com/products/...
Bench scraper: amzn.to/2xy6m44
MY KITCHEN ESSENTIALS
Food Processor: amzn.to/38L8Aub
Le Creuset Dutch Oven: amzn.to/3aRN3lm
My Favorite Knife: bit.ly/favorite-knife
Vitamix: amzn.to/36xtZFN
Large Cutting Board: amzn.to/2RYa0L8
Saucepan: amzn.to/36C6RGa
Immersion Blender: amzn.to/3aOnbHd
All Other Kitchen Equipment: bit.ly/kitchen-equipment-shop
Film & Photography Equipment: bit.ly/photo-gear-shop
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All of these dishes look amazing, really great combination of aromatics and ingredients. Lime is so crucial to Thai curry so kudos for including it!
It's so amazing that you travelled to Thailand for a period of time and am able to bring back the flavours to your home kitchen! It's one country that I would love to visit one day.
It's such a beautiful country with the most delicious food! I hope you can make it there one day :)
My instant pot meals are never this pretty, amazed at how you make them so tasty and beautiful! Oh, and also your hair looks AMAZING.
HA, there is a bit of work that goes into food styling lol. And thank you!
Hi friends, hope you’re hanging in there during these uncertain times. I’ve been spending time in the kitchen because cooking is meditative for me. What’s your favorite relaxing or self-care activity to do when you’re stressed? In my Instagram Stories, I'm sharing 10 easy things you can do at home to de-stress!
A bubble bath with some relaxing music.
RainbowPlantLife I’ve been cooking for relaxation & stress relief.
Dancing to 80s and 90s music like no one is watching (no one is watching).
Praying, thanking God, and video games.
Snuggling with my fur babies
i made the thai sweet potato lentil soup about 50-11 times since discovering this video last month and i love it more and more each time. i also season some take&bake bread from the supermarket bakery and bake it until its nice and crunchy so i can dip it in my soup. ugh so GOOD!
These recipes look delicious! The tip about adding tomatoes and tomato paste last (on top and not stirred in) is golden. Thank you so much for sharing with us! 💕
I'm so glad the tip is helpful! I hope you will enjoy!
Just wanted to stop in and tell you that your Thai Red Curry soup is now my husbands absolute favorite dinner :) thank you for sharing such wonderful and nourishing recipes :)
I LOVE your recipes, all of them! Thank you so much! Your cookbook is so fantastic, not one recipe has ever let me down. SO worth it! I hope you publish more!
Aww that is SO nice to hear! I am so grateful for your support and feedback. So happy you have loved all my recipes :)
I just made the curry soup in my instapot!! OMGOSH! It’s so heavenly, comforting, & yummy! I can’t thank you enough for your recipes! You light it up with all the wonderful flavors!! I am so impressed! This will definitely be a winter recipe always in our house forever!🍃💗🍃💫
I made the Thai Red Curry Sweet Potato Soup yesterday. It was so comforting and delicious! Thank you for sharing the recipe with us!
So wonderful to hear! You're very welcome, Ursula :)
It's fall and I'm ready for some delicious hot soup; all of these recipes look amazing! I love using my instant pot to save time so I'm ready to head to the grocery store and start cooking. Thank you!!
My wife and I just received our instapot as a wedding gift and we love it. My wife hasn’t been feeling well. I’ve jokingly mentioned becoming a vegan may help. Definitely praying for guidance and wisdom, because Ik she’s not going to want to.
Just make vegan meals for her. Dont even tell her they are vegan. Just slowly start incorporating healthier meals into your daily lives. You get to avoid the mental obstacle that makes her believe she miss ingredients because its only a meal here or there. You'll be able to go at a pace that allows her taste buds to slowly change. Its how i got healthier and lost 60lbs. Its not a diet, if done right, its a lifestyle change.
I could never shake my allergies till I went vegan. I suffered and suffered and finally when I went vegan I got better! Animal products wracked and ruined my body. I hope that you can help her. 🙏🙏❤️🙏🙏
How’s she doing Dello? Wishing her good health
Is it equally delicious if i use a classic crock pot???
That’s a great present, hope you and your wife are still enjoying it.
I made the tomato-fennel chickpea dish tonight and am very happy with how it turned out and how easy it was!! Thx for sharing these easy recipes!!
Wait a second, wtf????? I got your cookbook ages ago on Amazon when I was looking for a good vegan instant pot instant pot cookbook and it was so well done that you got me really into instant pots. I had lost the paperwork with the instant pot so I had no idea how to use it so your description of everything was incredibly helpful in the beginning. I've made so many of the recipes that I've started looking for some other options to mix it up but I still really love all the recipes I've made there. I'm not feeling well today and wanted to make something a little different so I just Google it and this video video was recommended and dad and when I saw your name I was like wait what the hell that's the same name as the lady who made the awesome cookbook. I had no idea you have a TH-cam channel! You have no idea how happy this has made me! I'm gonna try the tomato soup today but I have instantly subscribed because I know you do awesome work based on your cookbook. Thank you for making that cookbook and everything you do. Sorry for any typos I'm using speech to text and it does really weird things sometimes.
Thank you for sharing how to make these delicious recipes in the instant pot! I was running out of healthy ideas. Love your channel!!
Absolutely love this video! I have not tried your recipes yet but everything always looks so delicious & fresh! So inspiring! Would love to see more dump & go IP recipes 💛
Wow! I don't like parsley but so far you haven't failed me with your flavors, so I tried that Gremolata topping at the end of the White Bean Soup and it is sooooo good! Your recipes are helping me to get some much needed nutrients into my diet in the most delicious way. Thank you so much!
All of these look so delicious and I can't believe how fast they cook! Definitely wanting to try all 3 😁😋
These are perfect meals for right now! I have all the ingredients already for the white bean stew, going to make it tonight!
That's great to hear :) Thanks Nedina! Hope you enjoy it.
I just made it, it's soooo good!
OMG, I made your super delicious sweet potatoes, red lentil Thai soup and the aromatic scent permeated in my whole house. The recipe was so easy to make and your instructions were great. Everyone loved it. Thank you. I love my instant pot even more because of you!!
I love your humor and laid back attitude! I am so excited to try the Thai stew
Your tip to add the tomato sauce and paste on top is gold! I've been making Misir wot (Ethiopian red lentil stew) in the instant pot and the recipe includes tomato paste (which I would stir in) and it would give me the burn warning every time! You're a life saver!
I'm so happy the tip is helpful, yay! Canned tomato products can be tricky in the IP, so this tip usually helps. And Misir Wat is SO good. We've been ordering a lot of it during the pandemic from a vegan Ethiopian restaurant but I need to try it at home too!
Your recipes look incredible! My hubby and I (both vegans) were just gifted an instapot, so we'll have to put these recipes to use!
I would like to thank you for all your recipes and suggestions on how to save on shopping. Most of the meats are sold out in my city, so it was good that I was following more of a vegetarian diet since I've been following you. While most of my friends are freezing whatever meats they got their hands on, I'm like "I'm good. Got lots of grains and beans at home !"
You are so welcome, Miriam! I am glad that my tips have been helpful for you, especially during this difficult time!
Your personality is so amazing and funny! You inspired me to go vegan and to cook more! Thank you!
Awwww that is so nice to hear! I am so grateful I've helped you go vegan and start cooking more.
I just HAD to go vegan for my health. My arteries are clogged from years of eating meat. I went on a whole foods plant based diet (i.e., vegan, but non-processed low or no oil vegan) and within two weeks I lost 5kg! I look better, I feel better, and I am on track to nail my next health checkup. I don't feel deprived at all, I feel BETTER! lol. My sister came to help me get into new habits, and gifted me an instant pot to help.... so here I am.
You are so creative with your recipes. I love that they're approachable but not at all boring. Thank you!
Aww that's the best feedback! Thank you Victoria!
Delicious !
Loved this one . Can you also please show us how you take care of your chopping board ? How to clean and maintain it to prolong its life ?
Just made the chick pea stew. This is my favorite recipe of Nisha's so far! I didn't have any fresh herbs so I used dried parsley and thyme. Turned out delicious.
Oh Nisha, these recipes just keep getting better and better. I am off to the grocery store right now to pick up the ingredients and stock up my pantry! Thank you! :)
Aww you're so sweet Karen! I am so happy you like them. Hope you enjoy the recipes!
These are the recepies I was looking for. Thank you, you are the best ❤
Yay I love when post a video!! You give out helpful tips and really yummy healthy recipes! Thank you Nisha! ♥️♥️♥️
You are so kind Sarah. I hope these tips are helpful for you.
These 3 recipes look wonderful! I plan on making them soon-thanks Nisha! ♥️
Yay! I'm glad to hear that :) Happy cooking!
Just bought an Instapot for better cooking habits. Love your receipe s and gonna start with sweet potato soup first! Love watching your videos. Outstanding job.
Excited to try the fennel chickpea stew! I've been wanting to cook with fennel but didn't know what to make. Now I do :)
Yay, glad to hear that Liz! Fennel is such an underrated and delicious veggie!
Ok i’m methodically going through your recipes and trying them and this Thai soup is beyond good and so easy. I didn’t even puree because it ends up getting cooked quite nicely where you can stir it with a fork and everything mashes up if you leave it in natural position for 10 minutes because I forgot about it actually. Anyway thanks again for a good recipe!!
This girl knows her ####!!! Everything is delicious I've made following her work. thank you
Hi there after watching your TH-cam video we went out and bought 2 insta pots and have made your first two dump and go recipes oh my goodness absolutely delicious. Thank you for you’re amazing recipes.
Just made the tomato fennel chickpeas and brown rice and it's delicious!!! Very fulling and hearty!! ❤️
Tried the red lentil curry recipe and loved it so much I'm now going to have it as a weeknight dinner weekly!
Made the curry today! It was AMAZINGLY FLAVORFUL!!! So delicious and very impressed!
Thank you for this meal prep plan. Most of the ones I’ve seen have been making an actual dish rather than the parts. The best part is I have everything but enough kale right now to make this.
these recipes look simple and amazing!
You can pickle the fennel stalks. Two weeks later and they're a delicious crunchy snack + no waste :D
I'm new to vegan food and just got an instapot for my birthday. I am serious when I say my jaw dropped when I saw how good and simple these recipes are. I hit subscribe immediately. thank you
Yum! 😋 Your recipes never disappoint!! Thank you for always challenging us with your delicious meals! Soup warms the soul; especially during these difficult and uncertain times. I love that onions, garlic, herbs and other spices are in your recipes...Great for the immune system! Thank you! 🙏🏼 Stay well!
I enjoy using a variety of spices, making any dish more flavorful. I am sending you all the wishes. I hope you can enjoy these comforting meals.
RainbowPlantLife ...My other half is Eastern European and she grew up drinking soup almost daily...I show her all of your recipes as well! She’s just as delighted in trying your recipes, and reminds her of a taste of home. You have a true gift! Thank you!! 🙏🏼
At last, vegan recipes for my new Instant Pot! Although I'm not vegan, I consider myself a reductionist and these great recipes will make the transition to veganism much smoother! Thank you Nisha! You are making the world a better place!!
I love watching your videos. Thanks for sharing your great recipe ideas.
Thank you so much for sharing! Literally making this week and using as a means to calm and de-stress! :)
I cannot wait for you to try! Sending you lots of love.
The Thai Sweet Potato soup is wonderful...thank you for this delicious recipe!!
I love this instapot!!! It’s so easy to use, clean and cook with!!
I made the sweet potato curry tonight and served it over jasmine rice. It was amazing! Best thing is that I have plenty of leftovers to have for the next few days.
Thanks for sharing, Emily! So happy you enjoyed it and have some leftovers in the fridge :)
So glad I just found your channel. These dishes all look fantastic!
I finally got a instantpot and can't wait to make all these recipes they look so good !!!
Yay for a new instant pot! Happy cooking!
You are so lovely. Thank you for these recipes; I’m still learning how to use the new instant pot and experimenting with creative recipes. I tend to add a little meat to the vegan dishes; but the flavour is still there!
I was thinking of adding chicken or something. I’m new to instant pot - curious how do you figure the timing when you add meat? :) any tips would be helpful, thanks!
I just Cooked the Sweet Potato Thai Curry to day and it is delicious. Thank you for your recipe.
YES 🙌🏻 3 dump and go recipes - woohoo 🥳 you are a super star 🌟 I can’t wait to make all 3 of these ASAP- they look amazing and soo healthy too!!!!! Forgive me for sounding super greedy but defo more dump and go recipes pretty please!!! x
P.S. your knife skills are next level!
That is very kind of you! Simple meals are some of my favorites to make and share with everyone and I hope to do more in the future!
instant pot? never heard of it! presumably, a pressure cooker? it all looks delicious! one day, i may try these in my slow cooker!
Thank you for this! Can't wait to make your recipe this weekend!
I make freezer bags instant pot meals like this, so easy. Can meal prep when you have time and use it whenever needed
your recipes just float my boat ...they all look so yummy...thanks for the tip with the burn sign as i did wonder why it says burn when funnily enough tomatoe paste n tomatoes ha ha genius ...thankyou 🤗 gonna have to make all of these ...🙂🙂
Hi Susie, thank you so much :) yes, the burn notice can be a bit tricky but there are some tips to get around it or avoid it!
The second one especially looks delicious. Love white beans.
Got the white bean stew going in the trusty old Instant Pot now. Just have to be patient and wait for the natural release. Already made the gremolata, which smells great.
I hope you enjoyed it! Gremolata is one of my fave condiments to perk up a meal!
Hi! These are great recipies! Just wanted to say you can totally use those fennel stalks, they're amazing candied 😊
These all look like incredible recipes! Thanks
The red curry soup is Amazing!!! I had to purchase the instant pot cook book! Thank you for all that you do!
You are so welcome, Quintin!
I just made this and OMG it was so delicious and super easy to make. The hardest part was remembering how to use the Instant Pot. I think it will be a staple in my house. Thank you so much!
Wow! I love all 3 of your recipes!
That bean stew looks awesome. I'm gonna do it this week.
Just got my instant pot. Going to try all of these. They look amazing! 🎉
Now all I need is a slow cooker... I've got the ingredients already. Thank you so much for the amazing recipe! ❤
Thank you :) I use the pressure cook setting on the instant pot, but a slow cooker might work as well!
The Israeli white bean stew turned to be amazing ! Love your channel ❤️
I'm glad to hear that, Poonam! Thank you!
Trying all three of these! love these ideas! thank you
The Thai red curry is absolutely delicious!!!! Thank you for this recipe!!!
These all look wonderful! Thank you
After binge watching like 15 of your videos and sending them all to my mother I subscribed!
Aww haha I love that you sent them to your mother. So cute!
your videos make me so excited to cook! thankful for you!
I'm so glad! That's the best feedback :)
Wow these look amazing thank you for sharing!
you're my favorite vegan youtuber
Made the bean stew today . It was delicious. Thank you!
Love this video! Making yummy Instant Pot meals are my jam. ❤️ 🍲
So easy and rewarding at the same time :) Thank you!
I am so happy I found your channel! I have been looking for a vegan who is also interested in incorporating protein, carbs, and fat with each dish! You have amazing recipes! I am a meat eater but looking into going plant based. Your channel was a god send!
That's so nice to hear, Kimberly! I am definitely a firm believer in eating a balanced diet :) No food group exclusions or restrictions (aside from animal products, obviously). I hope you will enjoy my recipes and be inspired to eat more plant based goodness!
These recipes would make great mealprep freezer bags! Thanks!
Never thought of using grated potato to thicken soup - thank you for this tip!
You're welcome :) I love it because it's also inexpensive and you can buy potatoes anywhere!
It's such a great tip!
LOVED the Sweet potato soup recipe. Instead of ginger and garlic slices I used ginger garlic paste. I didn't use red lentils or agave(didn't have both),and I didn't use the blender towards the end. The soup tasted amazing even without me adding those ingredients
I'm so happy you loved the sweet potato curry soup and were able to modify it to the ingredients you have.
The white bean stew looks divine!
yum.....actual yum! im gonna cook these for the next 3 days!!
I really needed some fast instant pot recipes. These are awesome! Thank you!
I am so glad you are enjoying them!
It's starting to get hot, so these instant pot recipes are well timed! I'm excited to make these because I don't want to hear my house. Thank you!
That's such a good point, that'll make a big difference!
Love your recipes! Thank you for your hard work!
Aww thank you Cecilia. So nice to hear that!
That looks delicious. I'll be getting an instant pot and for my vegetarian journey.👍
I was just meal planning for the week when I saw this video! Definitely going to try all of these in the next few weeks!
Glad to hear that! I am happy it came just in time :)
@@RainbowPlantLife - I just made the tomato-fennel chickpeas with brown rice! Amazing!
Excellent! You're a life saver!
These look delicious -- can't wait to try them! For the Israeli bean soup, try using a Yemenite spice blend called "hawaij." This is the secret behind many a delicious Israeli bean soup.
That's super useful! I will look for it the next time I go to a Middle Eastern grocery store. Thank you!
Thanks for the recipes! I love your TH-cam channel and your cookbook. I'm going to try the sweet potato recipe today. All the grocery stores are wiped due to coronavirus panic, so I'm so happy I happen to have all the ingredients 😅
Hi Alexis, I hope you are doing well and staying safe. Glad you had all the ingredients and hope you enjoyed the soup!
Oh, and I used canned chickpeas b/c that was all I had on hand and it still turned out great. I will use soaked chickpeas the next time I make this.
I did the first two recipies and damn, they came out delicious. Thank you.
Awesome video - I'm inspired!
Awesome chickpea curry, My all time favorite veg dish.
It is one of my favorites too and I am so happy you enjoy them as welll!
I made the Thai red curry soup OMG!
Thank you for sharing it was so delicious and filling I was very surprised at how filling it was. But that’s coming from a Reformed meat and potatoes girl. I don’t think I’m full vegan I think I’m more vegetarian. But this was so delicious thank you.
Love all your recipes