EASY HEALTHY VEGAN MEAL PREP
ฝัง
- เผยแพร่เมื่อ 6 ม.ค. 2018
- In celebration of the New Year I wanted to share a week of simple healthy vegan meal prep ideas and recipes! Hope you guys enjoy!
Containers UK :amzn.to/2D93AkE
Containers USA: amzn.to/2qCQzNq (I couldn't find the exact same ones in the USA, sorry!! )
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RECIPES
Simple Vegan Lentil Balls - rachelama.com/2018/01/07/easy-...
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SOCIAL MEDIA:
Follow me on instagram -
/ rachelama_
@rachelama_
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EQUIPTMENT
Blender
USA - amzn.to/2zValbz
UK - amzn.to/2jDgRbQ
Camera
USA - amzn.to/2j5pT1M
UK - amzn.to/2jCk4Z0
Microphone
USA - amzn.to/2Az2sIb
UK - amzn.to/2iyKrCP
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CONTACT
rachelamaonline@gmail.com
_____________________________________________________________ - แนวปฏิบัติและการใช้ชีวิต
I stumbled across your videos this week and now I can't get enough! Subscribed instantly. I'm vegetarian and just needed a push to go vegan, did my weekly shop yesterday and didn't buy a single animal product. It's so fab having a UK girl doing her thaaaang cause I can actually find all of the ingredients you use! xxx
Rachel girl you need a vegan cooking show on tv! 😍♥️ beautiful video!
right! she would be so good on tv.
Loving having more vegans from the uk doing meals because the ones overseas always have ingredients hard to get here ❤️❤️❤️
I loveeeee you so much! I started watching you probably two or three weeks ago. I'm slowly transitioning to a more plant based lifestyle, so your videos have been EVERYTHING for me.
I've just made these meals with a friend. They all taste amaaaazing! It was 4hrs of cooking and prep but I'm really looking forward to my week at work now. Feels really good to take care of myself. Thank you for taking the time to prepare this tutorial! Hugs!
Thank you sis. It’s so hard to plan out vegan meals for the week and stay on a budget. I hope to see more flavorful vegan recipes from you. Just gained a new follower 😊
These recipes are great.
Side note: add garlic to the lentil balls, gives additional balls of flavor and thyme to the pasta sauce...hmmmmm.
I’m still iffy about investing in the nutritional yeast. It’s expensive here.
Thank you!! I did add garlic maybe I missed out it on my voice over, thanks for mentioning so I can add it to the discription box. Can't make lentil balls without it! If it's really expensive where you are it's not really worth it. Its nutritious, and adds a fun flavour to things but its not essential x
R Miller hey! here where i live it’s quite expensive too
maybe try and find online some better deals ? i could get mine waaay cheaper online :)
R Miller its expensivve but I biught some like a year ago, it taste really good and it last forever
Love these recipes especially the non-oily ones!! Love it! Gonna try those lentil balls
I love your channel Rachel! I’m new to whole food plant based eating and all these recipes are exactly what I need!
I love these recipes! I've recently started cooking for myself at uni, so this is really useful for inspiration! 😊
Eating oats for breakfast is one of my new year's goals!!!
Rachel I love your channel and have the biggest favor to ask again, can you please do another full day of high protein vegan meals that don’t have quinoa or hemp(allergic to both) 🙈. I struggle with protein and YT isn’t too much of a help. Thankyou Love!!
Hi Rachel. We are try to go to vegetarian/vegan way. We tired of meat food everyday and your channel are amazing. We love the way how yoou describe and show everything.
Also you add a lot budget recepie what is great.
Keep going GIRL.
Omg I’m so glad I stumbled across your page today! I am transitioning as of today and ur recipes are definitely going to help em. Thank you so much ☺️
I need to meal prep more often! Thank you for sharing!
Love your channel sistah, I fell off my almost 2 year vegan journey 3 months ago because I started working and didn't know how to meal prep. Your video just inspired and motivated me to go back on my journey this week. Can't wait to go to the market ❤❤🙌🏿🙌🏿
Absolutely loving this chanel. You have a wonderful warmth on the camera and such simple but delicious recipes.
I'm Australian, aussie chick! I just watch this video and found my self dosing off and enjoying your accent 😂😍 it's amazing! Love it! 😊
I'm loving your videos! You are just refreshing to watch. A few days ago I started a raw vegan challenge and I can't wait to make these recipes! I was a meat eater before the challenge, but I'm thinking that it'll be so much better for my heath to continue being vegan. I hope I can push myself to do it. Please continue to make awesome vids :)
You are so great!!!!!!!!!!!Love your dressings and salads!
Wow! I now make that quinoa salad--with string beans replacing the green peppers--every other week. I love it! It's crunchy, easy, healthful, and with the 2 different dressings, never boring. Thank you!
Everything looks so delicious. I can't wait to try your recipes.
I loved you channel Rachel! Your talk is amazing, I am Brazilian and I am still learning English!
I will try these recipes this week. Thank you for sharing.
Seriously love you and your vids/recipes soooo much! Thanks for always inspiring me ❤️
Greetings from Jamaica... love what you're doing! All the best for 2018. 😉
Wow I really love these recipes! Def going to try those salads with the dressings, excited to make them!
Love that you don't cook with a lot of oil! I'm doing the WSLF vegan plan and these recipes are perfect. Great video and will be watching more!!
Hi Rachel I absolutely love your videos they've been a great help to and I've literally binge-watched all of them the last two days keep up the great work like honestly the quality of your content desreves an A*
That quinoa salad looks so good! Can't wait to try it.
You need a show girl lol I love your personality and I’m so glad I found your page! 💓
Yesss! I’m so excited for more Rachel in 2018 😍😍
Looking forward to making those lentil balls! Thanks Rachel!!! Sending love from Seattle WA!!
This is a very inspirational video, I’m going to try the quinoa recipe👌🏾
I really want to try a few of these recipes!
I made the quinoa for work this upcoming week and it is so good! I am a really picky eater and I hate healthy things and I was so surprised I like it lol Thank you!
Please never stop making videos you are the best and so funny and interesting to watch
This video was on point!!! Love it, keep em coming! ❤️
I love your videos. Everything looks so flavorful and simple. When I first became vegan it was so hard for me to figure out what to eat. I absolutely love the Caribbean meals you make. I grew up eating Jamaican, Panamanian and Puerto Rican food. It’s great how you veganize Caribbean food. However I do think you might find an alternative for single use plastic containers.
Wow love your videos and love the oil free options!!
Love your energy! I'm so happy to have stumbled upon your videos! Keep up the good work! It doesn't go unnoticed :)
I'm not a vegan, just trying to eat healthier and meal prep things that don't have to be heated up for work. That quinoa bowl is my faaaaavorite work meal! I love it so much!!
When I realized I haven't subscribed yet but love your videos 😑😂 btw your blue pot is so pretty, love it!
All your recipes are amazing
ALL done cooking!!! Can't wait to try it all this week! :) THANK YOU!!!
Perfect timing! I was just trying to figure out what I was going to meal prep this week 🤗❤️
This is my first time here on your channel, and your recipes look lovely!
Thank you so much for making these!! I've got some preppin' to do this weekend :)
love your recipes !!!!!!!!!!!! keep making more videos please!!!!!!!!!
That salad looks so good
I'm from brazil and i learned english
With yours videos !! I love it ❤🇧🇷
Zalad with penaut sauce is really delicious! I added also some slices of apple and it fits well
New subscriber from Virginia USA. I ran across your vid with your two meat eating buddies, purely by accident. I've been binge watching since! I'm a fairly new vegan and I love your meal prep ideas. Have you tried to make your own seitan. It's so easy and you can create your own flavors. Love your vibe and energy ! You need to be on t.v.!!
Love your meals!!! Thx for helping me eat healthy.
I made the quinoa salad today. It is DIVINE. I would love if you would do more meal prep videos!! :)
Great recipes Rachel
i have just written down nie recipe for that salad and i'm definitely going to make this tomorrow ;D thanks!
Excellent recipes and dressing!
Thank you again! I needed this because I’m working on the 6th (?) week as a vegan. I was running out of ideas! 🙏 Peace 💜
I loved this, I’m thinking about going vegan and your channel is really helping me Rachel, I’ve been binge watching your videos along with the pineapple and kale videos and so much appreciated! I really don’t like mushrooms however, what can I substitute them with for the meatballs? Thanks and much love! X
You are making it easy for me to change my life to vegan... Yes wife mom im in control of what they eat. Thank you for your time and love...
why am I just discovering your channel? I love you already!
Will definitely try the lentil balls! I've been using soy based ball but I want to cut my soy intake back a bit. Great vid!
I'm so glad I found your channel! I'm doing veganuary and your videos are so helpful. Also nice that you're a Londoner too so I know I can buy all of this 👌🏽🎉Xx
I’m a new follower transitioning to the vegan life. Love your channel and the recipes!
Thanks for the ideas! The quinoa salad looks really good. I want to make some for lunch today. :)
Loved it! those lentil balls yay! thank you for sharing! xx
Just discovered your channel l love cooking and l am switching to a more plant based diet. So many doable recipes you got me excited about food again. Gwarn Rachel new fan ❤️🎓🤗✊🏾
I'm a french new subscriber. .. Not vegan but no meat anymore. Like your energy, your meals seductive proposals, your inventive ideas, your love for herbs, etc. .. Let imagination and healthy convictions rule !
You belong on tv girl!!! The cooking channel or something! Great vid per usual!! 💕💚❤
Great video. I’m going to try the recipes. Thanks so much.
I needed this video!! Thanks chic!!
I love n enjoy your videos!
Thank you for sharing!
I love all of your videos. Avocado is my fave, so I'm going to make the quinoa salad. Peace and blessing to you in 2018.
It looks so cool, good luck my friend
I absolutely loved this video. Thank you so much!! :)
Yum these look great!
Love these recipes! What is that spatula called I’ve never seen something like that before?
Fiiiiirst , I love you so much , you're such an inspiration! Greetings from Morocco 💓💓
Thank you Amel!!!
Loved this
Looks fantastic. If you squeeze a lemon or lime over the avocado it won’t turn brown.
wow when I 1st started watching you had 4000 now you up to 14 you go girl amazing 😍
You’re amazing! new subscriber. Great receipes! X
Making the 2nd meal tonight, so keen.
I've become a a fake vegan to clear my skin and cleanse and I have to say Rachel's recipes are kickass!
Thanks I'm new subbr, I like the containers, the food is easy and it's a variety which I need.
Thumbs up. Liked? I loved it! I can already see my food expense going down. Thank you and yes do more if you have the ideas.
I love how you say “bowl” lol
I love this!
I love the baby blue Le Creuset set. Much prettier than the traditional red
I love this! Thank u!
hi rachel,i luv allllll of your videos!!!!!!!..great personaity,great food.i been vegan for bout 12yrs but u have showed me a bit more tips..where do u get your containers?..i shop at ikea plenty so ill look out fe dem....keep doing videos.i watch everyday!!!!!!!!!!!!!!!luv u.....
I’m just completing veganuary and finding salads to be the easiest thing to make.. will be trying the lentil balls ❤️
Every good keep real
Mashallah.
A fellow Muslim vegan here. We're a rare breed. :)
This all looks so delicious and I can't wait to try it! Where is the recipe for the quinoa salad?
You’re “The best”!!! 😍♥️👏🏼👏🏼👏🏼👏🏼👏🏼😋😋
Love your videos!
Love the no iol versions
Subscribed. Very easy and tasty recipes!
This looks good 😍
Liked the video very clear and practical. It’s a question of personal taste but you could for example make the peanut sauce really flavourful. Indonesians 🤔 I believe are really good in ‘the art of peanut sauce’.Maybe the Thai too🤷♀️ Just a tip.🤓
Love your recipes and your personality. What brand of skillet are you using with the dark speckled interior at the 8 minute mark?