The Gym Routine I Used For Winning The Olympia - Ronnie Coleman Reveals Exercise Secrets

แชร์
ฝัง
  • เผยแพร่เมื่อ 4 ธ.ค. 2024
  • Watch The Full Episode Here: • Legendary Bodybuilder ...
    Check out my Mind Performance app: Level SuperMind
    Android - lvl.fit/androi...
    Ios - lvl.fit/iosdow...
    Join the Level Community Here:
    linktr.ee/leve...
    Follow Ronnie Coleman's Social Media Handles:-
    Instagram: / ronniecoleman8
    Facebook: / ronniecoleman08
    TH-cam: / @ronniecoleman8
    X: / bigroncoleman
    LinkedIn: / ronnie-coleman-38730320
    Website: ronniecoleman....
    ✅ Subscribe To Our Other TH-cam Channels:-
    BeerBiceps (English Channel):
    / beerbicepsofficial
    Ranveer Allahbadia (Hindi Channel):
    / ranveerallahbadia
    TRS Clips हिंदी (Hindi Podcast Highlights):
    / @theranveershowhindi
    BeerBiceps Shorts (English Shorts):
    / @bestoftrs
    Ranveer Allahbadia Shorts (Hindi Shorts):
    / @bestoftrshindi
    RAAAZ. :
    / @raaazofficial
    RAAAZ Shorts :
    / @raaazshorts
    BigBrain Plus :
    / @bigbrain_plus
    --
    INSTAGRAM : @beerbiceps
    / beerbiceps
    FACEBOOK : @beerbiceps
    / beerbiceps
    TWITTER : @beerbicepsguy
    / beerbicepsguy
    WHATSAPP: BeerBiceps
    whatsapp.com/c...
    LINKEDIN : @beerbiceps
    / beerbiceps
    TELEGRAM: @beerbicepsguy
    t.me/beerbicep...
    SNAPCHAT: @beerbicepsguy
    ----------------------------------------------
    About :
    TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
    Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

ความคิดเห็น • 98

  • @chiragparsoya3754
    @chiragparsoya3754 ปีที่แล้ว +47

    Wow that was such a good Answer from ronnie Coleman about favorite and least body muscle. he said all muscle was his favorite to train and not a single exercise was his least favourite and that is the quality and mentality of a full professional bodybuilder!

  • @KRISHNAPPAKUBERA
    @KRISHNAPPAKUBERA ปีที่แล้ว +43

    Bro literally did a podcast with ROONIE😮!!!
    Unbelievable Roonie the 🐐

  • @ranjanivenkatesh52
    @ranjanivenkatesh52 11 หลายเดือนก่อน +34

    His mental strength is much stronger than his physical strength ❤

    • @vigneshviggu7906
      @vigneshviggu7906 5 หลายเดือนก่อน

      Yes because 1998 his first Mr Olympia title 1997 he got 9 th place lot of pro shows he lost Lee pries 1998 also he didn't believe he can beat flexwheeler

  • @boywithindia6496
    @boywithindia6496 ปีที่แล้ว +83

    This man used to leg press 1200 kg 😮

    • @6565Nikhil
      @6565Nikhil ปีที่แล้ว +9

      Pounds!!

    • @sanjayumenon4885
      @sanjayumenon4885 ปีที่แล้ว

      ​@@6565Nikhilno kg,2400 +lbs

    • @ahmedzeeshan2156
      @ahmedzeeshan2156 ปีที่แล้ว

      ​@@6565Nikhil2325 pounds which is equal to 1054.6 kgs

    • @chandrayanbose2253
      @chandrayanbose2253 ปีที่แล้ว

      ​@@6565Nikhilkgs... not pounds
      around 2300 pounds

    • @karthiks6394
      @karthiks6394 11 หลายเดือนก่อน +5

      Nah, he legpressed 1000kg

  • @gauravpaul8082
    @gauravpaul8082 11 หลายเดือนก่อน +9

    Nothing lasts forever
    - Coleman

  • @mohitkulkarni5391
    @mohitkulkarni5391 ปีที่แล้ว +4

    Gr8 Interview ❤❤❤❤❤❤❤

  • @indraprakash3458
    @indraprakash3458 ปีที่แล้ว +12

    Real life Man of Steel .

  • @AjayArsenal
    @AjayArsenal 11 หลายเดือนก่อน +5

    am so used to watching TRS about mind body, sadhanas and mantra tantras etc and suddently i see RONNIE COLEMAN ! Damn ! how is this even real 😍😄👍🤘

  • @Shubh007-y7z
    @Shubh007-y7z ปีที่แล้ว +16

    The legendary 0.33 BF% 😂😂

    • @anirbangoswami
      @anirbangoswami ปีที่แล้ว +1

      Of course that's not true

    • @Sinha010
      @Sinha010 9 หลายเดือนก่อน +1

      Negative numbers

    • @acason4
      @acason4 8 หลายเดือนก่อน

      LMAO

    • @yashnigam6
      @yashnigam6 7 หลายเดือนก่อน +1

      Legendary because it’s a myth 😂

  • @puremarathirada.9767
    @puremarathirada.9767 11 หลายเดือนก่อน +2

    Light weight baby light weight🤘

  • @OscarRodriguez-hc5pp
    @OscarRodriguez-hc5pp 8 หลายเดือนก่อน +2

    Idk man… I could be wrong but his discs dislocated further because two weeks after his first surgery…from a heavy squat session…. Two weeks after he hit the gym and did squats again, of all exercises 😭 then he progressively got worse because he didn’t let his body rest… although I don’t think anything he did would change the outcome that he’s in :/ love Coleman! Yea Buddy!! No disrespect on my end, I could be all kinds of wrong.

  • @satyanshtrivedi6703
    @satyanshtrivedi6703 ปีที่แล้ว +2

    Yeahh buddyyy!! light weight

  • @sandeepsai6976
    @sandeepsai6976 ปีที่แล้ว +11

    Feel very sad to see this RONNIE..🙄 But he is the Finest..🔥

  • @boywithindia6496
    @boywithindia6496 ปีที่แล้ว +1

    Light weight babyyyy 🦾❤

  • @stud000000079
    @stud000000079 9 หลายเดือนก่อน

    Guy is unreal. Physically and mentally

  • @Rrjky8t46jgrhjgtuj
    @Rrjky8t46jgrhjgtuj 11 หลายเดือนก่อน +1

    Yeah buddy ❤

  • @Shloka004
    @Shloka004 11 หลายเดือนก่อน +6

    2:47 {when reps are 20, 15, 12, 10 then how will he achieve failure?}

    • @mrmusk7115
      @mrmusk7115 11 หลายเดือนก่อน +1

      Agree

    • @hermenigildomoises5286
      @hermenigildomoises5286 11 หลายเดือนก่อน +2

      Could be increasing the weight

    • @SaintTheDreamer
      @SaintTheDreamer 9 หลายเดือนก่อน

      That's minimum number of sets

    • @absolutelysobeast
      @absolutelysobeast 4 หลายเดือนก่อน +1

      have you ever lifted at your limit? If i do a heavy set, the first set i may be able to get 15, but the next set only 12 or 13 and then only 10 the set after that and then maybe 8 for the final set. Thats what he was saying. Keep the weight the same and just do as many reps as you possibly can. if you are going to true failure, you shouldnt be able to do the same amount of reps if you try again a couple minutes later

    • @Tovvvija
      @Tovvvija 3 หลายเดือนก่อน

      @@absolutelysobeast exactly. I train like this since I remember.

  • @sniperozukum1397
    @sniperozukum1397 8 หลายเดือนก่อน

    Yeaaaaaaaah buddyyy ❤

    • @Tovvvija
      @Tovvvija 3 หลายเดือนก่อน

      lightweight !

  • @garvitbhomia
    @garvitbhomia 11 หลายเดือนก่อน +1

    3:35 carry s laught😂

  • @Rocky007-y1g
    @Rocky007-y1g ปีที่แล้ว +1

    Ronnie❤

  • @rohannag8920
    @rohannag8920 11 หลายเดือนก่อน +1

    Imagine 8 time mr.olympia being asked about his favorite muscle- good thing he didn’t get asked about his glutes

  • @TheDC_07
    @TheDC_07 11 หลายเดือนก่อน

    Yeah Buddyyyyyyyyyyyyyy !!!!

  • @HimanshuSingh-qm2rq
    @HimanshuSingh-qm2rq ปีที่แล้ว +3

    This podcast sounds more like small talk.. question answer game.

  • @clarkcioccolatino1701
    @clarkcioccolatino1701 10 หลายเดือนก่อน

    I like when he laught

  • @sumkam9374
    @sumkam9374 ปีที่แล้ว

    LIGHT WEIGHT BABY!!!!!

  • @michaels333
    @michaels333 9 หลายเดือนก่อน

    Unpopular opinion: Ronnie Coleman‘s mind is / was stronger than his body

  • @tjmusicofficial6408
    @tjmusicofficial6408 ปีที่แล้ว

    "yeh light weight buddy !!"

  • @adityamiya2769
    @adityamiya2769 ปีที่แล้ว +1

    Nothing last forever

  • @theminiscript6595
    @theminiscript6595 ปีที่แล้ว

    0.3 subcutaneous fat percentage and not overall fat percentage which includes visceral fat percentage.

  • @katanneri2342
    @katanneri2342 ปีที่แล้ว +2

    Bring Usain Bolt

  • @vickyrajgupta928
    @vickyrajgupta928 6 หลายเดือนก่อน

    (All boys assemble)
    Yeahhhhhhh buddy woooooooooooooo light weight babyyyyyyy

  • @dasrajkumar7666
    @dasrajkumar7666 11 หลายเดือนก่อน +4

    I feel like when ronnie explains something, he doesn’t tell the truth in some parts of his answers. Like he’s hiding and has to explain his answers carefully

    • @kingsworld8903
      @kingsworld8903 10 หลายเดือนก่อน

      durka durka dot

  • @shadowgamingff1422
    @shadowgamingff1422 ปีที่แล้ว +2

    Ronie coleman makes weights light just by telling "yeahhh buddy light weight

  • @bhisal
    @bhisal 8 หลายเดือนก่อน

    i feel recovery from that many reps with failure in every set is possible when taking roids

  • @amanfit17
    @amanfit17 11 หลายเดือนก่อน

    Hacker h bhai hacker

  • @sunilswami3371
    @sunilswami3371 ปีที่แล้ว

    God

  • @parizmathur0358
    @parizmathur0358 ปีที่แล้ว +58

    .33% Body fat is impossible ronnie is wrong there.

    • @fitbastola
      @fitbastola 11 หลายเดือนก่อน +15

      He's right, thats true man

    • @manasgame-v1h
      @manasgame-v1h 11 หลายเดือนก่อน +18

      He's right because
      They are talking about body fat above muscle, not other parts of the body.
      0.33 % fat is unbelievable but it's true.

    • @deepak83417
      @deepak83417 11 หลายเดือนก่อน +3

      Ronaldo has 7%

    • @digbijoysaha3700
      @digbijoysaha3700 11 หลายเดือนก่อน +1

      Hmm

    • @prateeksharma9330
      @prateeksharma9330 11 หลายเดือนก่อน +3

      I think he meant 3.3 even that’s too low. Anything below 5 can be lethal

  • @therohitbhoye420
    @therohitbhoye420 ปีที่แล้ว +1

    International collbab, kuch toh baat hai, (ho ske to ek din jhaaan cena ko bhi le aao)yeah budddy yepp😭😂🎉🙏

  • @narayansirivella5158
    @narayansirivella5158 ปีที่แล้ว

    ❤️

  • @Decodingarjun
    @Decodingarjun 9 หลายเดือนก่อน

    Ronnie telling somany lies on somany interviews we know he is great of all time but by having that credit not good to spread lies but we love ronnie ❤

  • @a123189
    @a123189 ปีที่แล้ว +3

    Host is asking silly questions to the guest

  • @Maakasamjethiya
    @Maakasamjethiya ปีที่แล้ว

    Bhai wo bol kya rha samajh me hi nhi aa rha he usse bola hi nhi jaa rha he

  • @nk8367
    @nk8367 10 หลายเดือนก่อน

    Qualified for the Olympia naturally.. I bet my house he didn’t.. Bwaaaa hahahaha 🤣🤣

  • @v-rover7052
    @v-rover7052 ปีที่แล้ว +2

    Muuh se supari nikal k baat kr bhai😂

  • @Jackqs373
    @Jackqs373 ปีที่แล้ว +1

    He is quite confused

  • @vishnudheerajbirudavolu7735
    @vishnudheerajbirudavolu7735 ปีที่แล้ว

    mass

  • @PharaohVj
    @PharaohVj ปีที่แล้ว +13

    Am I the only thinks this guy is talking with disrespectful attitude 😠 😒 show some respect man this is legend's legend atleast have a good plan before starting a podcast specially for these types of people coz u have to opportunity to meet and talk utilise useful , asking all nonsense and stupid questions 😠😠.

    • @soldierbhiya6294
      @soldierbhiya6294 ปีที่แล้ว +5

      Yes you are the only one who thinks.

    • @Questlife
      @Questlife ปีที่แล้ว +2

      ​@@soldierbhiya6294After 5-6 years he'll grow into a Man. He is still in transition phase Boy to Man. So that Manly maturity is still missing in his talks/body language. Any ways he is doing a good job. We should appreciate that.

    • @Questlife
      @Questlife ปีที่แล้ว

      @user-cc9ng3wn9q After 5-6 years he'll grow into a Man. He is still in transition phase Boy to Man. So that Manly maturity is still missing in his talks/body language. Any ways he is doing a good job. We should appreciate that.

    • @sheshgupta2641
      @sheshgupta2641 11 หลายเดือนก่อน +2

      I felt like he was unprofessional with his approach to questions. He should have prepared better. He seemed liked a little boy curiousity questions rather than a professional question to man of such stature and legacy...obviously cultural difference to a native english speaker...some questions were not put across in articulate manner...his body language too seemed awkward he forgot the magnitude of the moment...

    • @TheNickhammond
      @TheNickhammond 11 หลายเดือนก่อน

      Ronnie doesn’t care. Ronnie is a humble carefree guy

  • @Ssprince-cb3ib
    @Ssprince-cb3ib 11 หลายเดือนก่อน

    Smaj ni aaya re baba

  • @shubhankarmenon1
    @shubhankarmenon1 11 หลายเดือนก่อน +4

    Unfortunately Ranveer, this conversation seems to have zero engagement. It’s like your guest is just answering questions like an answering machine and you’re just firing the same question in different ways and methods.

    • @dactorjones2430
      @dactorjones2430 6 หลายเดือนก่อน +1

      You’re opinion and I disagree

    • @absolutelysobeast
      @absolutelysobeast 4 หลายเดือนก่อน +1

      its because ronnie was probably having a hard time understanding him. It was taking alot of time for ronnie top process the questions and respond. I have seen this before where i live, there arent a ton of foreigners and so people have a really hard time understanding them sometimes

  • @guruchoudhary8379
    @guruchoudhary8379 11 หลายเดือนก่อน

    Carry minati 😢😢😢

  • @shantanumunjal8963
    @shantanumunjal8963 ปีที่แล้ว +2

    WHAT THA FACK THATS RONNIE

  • @aaronbarlow4376
    @aaronbarlow4376 10 หลายเดือนก่อน

    Steroids probably helped his body not get sore after workouts.

    • @absolutelysobeast
      @absolutelysobeast 4 หลายเดือนก่อน

      i work with a natural guy who is good sized and he said he doesnt get sore about 90 percent of the time. He is pretty diced at 9 percent body fat with not even full committment to the diet and can move some big weight, but he only gets sore occasionally. He has freak genetics, but ronnies DNA is on a whole nother level

  • @atxarv146
    @atxarv146 ปีที่แล้ว

    First comment ❤

  • @teamfitwithjay
    @teamfitwithjay 11 หลายเดือนก่อน

    Unke face se bta skta hu tumne bore kr dia unko apne stupid questions se...

  • @ChandanSharma-cr9ip
    @ChandanSharma-cr9ip ปีที่แล้ว

    First

  • @a123189
    @a123189 ปีที่แล้ว

    This is a very poor interview

  • @DrD2941
    @DrD2941 9 หลายเดือนก่อน

    Why he lies so much?!! He denies facts!