Swan Explained

This video will guide you through the Swan. You will learn all about why you would want to do the Swan, its physiological and energetic benefits, and how to do the pose. You will be shown alternatives and options and will learn about contraindications for the pose: these are warnings for people who may have difficulty with certain aspects of the Swan. You will also be shown how to get into and out of the pose and what to do after you finish the posture. Once you know how and why you would want to do the Swan, visit "The Swan Performed" to be guided through the pose. You can find links to this video and more information about Yin Yoga at www.YinYoga.com.