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Reclining Twist Explained

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  • เผยแพร่เมื่อ 21 ก.ย. 2011
  • This video will guide you through the Reclining Twist. You will learn all about why you would want to do the Reclining Twist, its physiological and energetic benefits, and how to do the pose. You will be shown alternatives and options and will learn about contraindications for the pose: these are warnings for people who may have difficulty with certain aspects of the Reclining Twist. You will also be shown how to get into and out of the pose and what to do after you finish the posture. Once you know how and why you would want to do the Reclining Twist, visit "The Reclining Twist Performed" to be guided through the pose. You can find links to this video and more information about Yin Yoga at www.YinYoga.com.

ความคิดเห็น • 1

  • @LikeItDeep
    @LikeItDeep 12 ปีที่แล้ว +2

    Thank you for another detailed explanation.