Transform Your Gut, Dairy-Free Yogurt, SIBO, Rosacea

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 16

  • @terryrustad1800
    @terryrustad1800 25 วันที่ผ่านมา +2

    Nicely Done Cameron 👍

  • @kw7796
    @kw7796 14 วันที่ผ่านมา +2

    Thx

  • @rosemarin8420
    @rosemarin8420 11 วันที่ผ่านมา

    Your videos are so helpful and thorough! I would love to know how to do one with oat milk since I can’t have dairy and don’t like coconut. 😅

    • @WholeShenanigans
      @WholeShenanigans  11 วันที่ผ่านมา

      I'm so glad! Oh shoot. Someone actually posted somewhere in the comments that they had made this yogurt with homemade oat milk. I haven't experimented with that myself.

  • @veganaoeltsch
    @veganaoeltsch 22 วันที่ผ่านมา +2

    Hi - nice informations. Thank you so much. I am not a member on Dr. D. website. Did you ever seen, that people make his yogurts from homemade oatmilk in combination with (clean) coconutmilk? I try it, and the result is so fine and creamy. Tangy and so tasty.
    Or isn't it allowed to use oats?

    • @WholeShenanigans
      @WholeShenanigans  22 วันที่ผ่านมา +2

      It's certainly possible to make yogurt with oat milk, so I'm glad it's worked for you! I don't know how these bacterial strains do in that environment, but if you're getting creamy, tangy yogurt, that's a good sign!

    • @veganaoeltsch
      @veganaoeltsch 22 วันที่ผ่านมา +1

      @@WholeShenanigans yes the yogurt is creamy and fine. I think the ratio oat to coconut seems to be perfect. And without any agar, guar gum or so.The "sugar" from oat is maybe good for the bacterias too. I only use 2 Tbsp. Inulin!
      But i let it only 36 hours ferment. 48 was much to long - the joghurt change smelling and start to be watery again. So the 36 hours are fine. Thank you for answering. Today i read about B. coagulans. They dont recommend this any more, becaus it has in many tests no better results?! Did you know something about?

    • @WholeShenanigans
      @WholeShenanigans  21 วันที่ผ่านมา +2

      @@veganaoeltsch That's great to hear! Maybe others will read this and want to make it with homemade oat milk like you. I like that you don't have to add any thickeners or sugar. Sounds like there's enough natural sugar in the oats to help feed the bacteria. I haven't read that about B. coagulans, but will look into it. Thanks for the heads up!

  • @CapricaSoul
    @CapricaSoul 26 วันที่ผ่านมา +2

    Great video, thanks! Do you mix the coconut milk with water to get more liquid/yogurt? What is the fat % of the coconut milk?

    • @WholeShenanigans
      @WholeShenanigans  26 วันที่ผ่านมา +3

      You're so welcome! Nope, don't mix with water. If you wanted more, you would adjust the recipe for more cans of coconut milk. I use full-fat coconut milk.

  • @kepicakepica2322
    @kepicakepica2322 10 วันที่ผ่านมา +1

    i try to make yogurt with only l-gasseri but i got ruined yogurt with bad smell and on the top it was grey colour.... i make it with: 400ml coconut milk, 1 TBS inulin , 2 TBS sugar, 2g guar gum and 1 capsule Dr. Mercola, Biothin, 10 billion, at 42 degrees Celsius for 48 hours..... but previous yogurt i make it with the same procedure but only for 36 hours and it was fine? does anybody know why i got bad yogurt with 48 hours?

    • @WholeShenanigans
      @WholeShenanigans  10 วันที่ผ่านมา +1

      Different strains prefer different temps. So if you're fermenting L gasseri alone you would want to shoot for 109°F/43°C according to Dr. Davis' recipes. See this link to follow his guidelines in more detail. Also, check your ratios. Your sugar for example, should be 1 Tbsp for 383g of coconut milk.
      innercircle.drdavisinfinitehealth.com/probiotic_yogurt_recipes

  • @katherinawarren1523
    @katherinawarren1523 8 วันที่ผ่านมา

    Maple syrup is much kinder than honey. Leave the bees🐝

  • @katherinawarren1523
    @katherinawarren1523 8 วันที่ผ่านมา

    I won’t cause pain and heartache to dairy cows simply because it helps my hair grow or whatever else. It’s their milk, not mine.