Recumbent Bike For Back Pain and Spinal Stenosis: Good or Bad?

Is a recumbent bike good for spinal stenosis and back pain?
m4lpt.com/recumbent-bike-for-...
In this video you'll learn:
0:00 Why a recumbent bike IS GOOD for back pain from spinal stenosis
1:15 Upright bike vs. Recumbent bike for back pain and spinal stenosis
2:17 How to use a recumbent bike to help back pain and spinal stenosis
3:25 Is a recumbent bike better than walking for back pain and spinal stenosis?
4:41 Disadvantages of a stationary bike for spinal stenosis
5:35 Treatment for back pain and spinal stenosis
*Schwinn Home recumbent bike: amzn.to/3JHt9NB
*Life Fitness commercial-grade recumbent bike: amzn.to/3mYZAy7
Learn more and download a FREE copy of our Back Pain Guide
👉 m4lpt.com/recumbent-bike-for-...
Like this video?
Check out our Back Pain & Sciatica Relief playlist: • Back Pain & Sciatica R...
Subscribe to our channel to get notified of future videos:
👉 th-cam.com/users/more4life?s...
Want more Information? Get a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 m4lpt.com/book
More 4 Life
St. Louis, MO
314-941-3970
*As an Amazon Associate I earn from qualifying purchases.

[@pettyfetty7456]

This information was exactly what I was looking for. Thank you!👏🏾

[@More4Life]

Glad it was helpful

[@af-mj8kt]

Thanks so much

[@More4Life]

You're welcome

[@lghealthyover6074]

Good video! would you say that in general, applying some resistance would be fine with back/stenosis issues?.

[@More4Life]

It's usually ok as long as the resistance is at a tolerable level. It shouldn't cause pain while doing it.

[@Vicky-nj1um]

Thank you for the video and your time. I'm 4'10" do you think the bike will fit me? Also, what's the brand of the bike you're using? Thank you in advance.

[@More4Life]

I imagine you could probably use it at 4'10". I'm 5'3" and I use it at a setting "3", so it would probably fit if you scoot it all the way up.
The brand in the video is LifeFitness. It's a commercial grade bike that's no longer in production, but here are the links I put in the description for similar versions.
*Schwinn Home recumbent bike: amzn.to/3JHt9NB
*Life Fitness commercial-grade recumbent bike: amzn.to/3mYZAy7

[@dianapugh1534]

I have spinal stenosis and knee arthritis, is the bike good for both

[@More4Life]

Yes, the bike is good for both. (And apparently you're a mind-reader because I made a video about using it for knee arthritis which will be released soon... stay tuned for that in few days). This is a commercial grade bike, but I put links in the description above for both a home-grade and commercial-grade bike.

[@ruhafza4719]

Oh God, I was looking for the exact info, spinal stenosis and knee arthritis...thank you

[@mryoso22]

@@More4Lifewhat about disc bulge L5 s1

[@More4Life]

@@mryoso22 in most cases, yes, recumbent bikes can be good for people with disc bulges as well.

[@ilovelegos2000]

Is this good for si joint pain as well?

[@More4Life]

In general gentle movement is good for SI joint pain. It's still important to address the underlying causes, but recumbent bikes are OK to use with SI joint pain.

[@ilovelegos2000]

@@More4Life thank you

[@More4Life]

@@ilovelegos2000 you're welcome