10 Delicious Keto Chicken Recipes to Keep You on Track
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States.
Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto flours that you can use to make keto chicken recipes.
To save you the trouble of figuring out how exactly you can do this, we put together a list of some of our favorite low carb chicken recipes for the ketogenic diet. Each one is packed with satisfying flavors and incredible health benefits that help you get the results you want from your diet without feeling like you are even on a diet.
Looking for a specific recipe? Here's the list of them in order:
00:00 Intro
00:25 Creamy Sun-Dried Tomato Chicken Thighs
www.ruled.me/keto-creamy-sun-...
02:18 Buffalo Chicken Jalapeno Popper Casserole
www.ruled.me/buffalo-chicken-...
03:21 Mini Chicken Pot Pies
www.ruled.me/keto-mini-chicke...
06:09 Instant Pot Creamy Chicken
www.ruled.me/keto-instant-pot...
08:04 King Ranch Chicken Casserole
www.ruled.me/keto-king-ranch-...
11:14 Thai Style Peanut Chicken
www.ruled.me/thai-style-low-c...
13:33 Bacon Wrapped Chicken Bombs
www.ruled.me/bacon-wrapped-ch...
15:44 Pesto Chicken, Feta, and Olive Casserole
www.ruled.me/keto-pesto-chick...
17:54 Roasted Chicken Thighs in Red Pepper Sauce
www.ruled.me/roasted-chicken-...
19:44 Crispy Fried Chicken
www.ruled.me/low-carb-crispy-...
Want more keto chicken recipes? You can check out some of our other favorites on our website here: www.ruled.me/our-25-favorite-...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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Had to stop the vid' half way as the friggin' recipes looks so delish' I was thinkin' aboot eating my own arm. DANG, they all look sooo AWESOME. I'll watch the other half after I've calmed down.
I hope you get a chance to make some of the recipes so your arm doesn't have to suffer 😄
Hehehe~ I know, right. it's how my husband gets when I'm doing meal prep, or going over ideas/ combinations I want to try-"Can you just make them all at once, right now?!" I've learned not to talk about during our fasting times. It doesn't get to me, but that's because I'm the planner/cook person, so it's different~ I already know I'm gonna make it happen =)
😆
Thank you for compiling them up. Very useful for meal prepping 🙏
This is freaking amazing! Thank you from Hawaii.
I made the chicken pot pies they were SO DELICIOUS just took kind of a while to make. Definitely worth it though I’m gonna make them again. Thank you for these videos you make my weight loss journey so much more enjoyable and easier.
Thanks so much for the kind words - I'm really happy that the recipes have helped out! Super happy you enjoyed the pot pies, too 😊
I just checked how many subs u have n DAMN why ain't u got 10million subs?? So underrated!! This video is literally making my mouth water like crazy! Keep up the good work!
You have made my weight loss journey easier by taking the guess work out of what to cook/eat on keto. I'm 6'2 and in a year I went from 305lbs to currently 215, and a lot of that is because of the videos you share with us. Thank you soooo much for this amazing channel.
Congratulations on such a huge amount of weight lost - that's awesome. I'm so happy that my website and channel have been a part of that journey. Keep up the good work!
Thank you for all the recipes you shared today, I already made my shopping list and believe me you are in my prayers💯🌹💯
@Papa F Jose I am doing great, I keep up with my Keto and fasting of course eating a lot of recipes you post for us., be well and thank you for your help.
Awesome recipes. Thanks for sharing ❤️
You’re killing me. These look so delicious 😋
Great, quick and easy recipes.
Yeah, so my next ten chicken dinners are planned.
I hope you enjoy them all!
Bless you, very nice recipes.
I made the one with olives, ended up adding some jalapeno and a little cream cheese to the spinach and cream. Sprinkled a little parmesan on top. It was freaken amazing. I loved these, will def be trying some others. :)
I don't think you can go wrong with jalapeno and cream cheese added in. Glad to hear you liked it - I hope you enjoy the others, too!
I am tempted to add bacon bits to it too? 😂 do you think that would work?
Definitely going to have to try these out. They look delicious!
WOW!!!!!!!! Not just for Keto lifestyles. This is GREAT for EVERYONE!
HOPROPHETA looked delicious, but if I eat this meal I put on 10 pounds in two weeks. How much need to eat a day,please
Again, great recipes. Will make for sure. Simple & tasty
Thank you! I hope you enjoy them when you do!
OMG WHERE HAVE YOU BEEN!!!!!>??????? I’m so happy to discover your channel! YAY New stuff to try. THANK YOU! These look amazing!
Thank you!💕😋
Super recipes, well presented... 😎
Your recipes make Keto so much easier. Im not bored with my food choices. Thank you!
Thanks! Just happy to hear that they help 😊
✨Excellent video‼️Thank you for these great recipes ~~ making my grocery list pronto‼️ 👍🏻🤓
Thank you! If you try out some of the recipes, I'd love to know what you think 😀
These foods that you make is making me hungry and they look delicious
Amazing recipes ❤️
Thank you!
HOLY SMOKES MY MOUTH IS WATERING THIS LOOKS GOOD.
These look so good. 🥰
They all bring chicken up a notch
Thanks, I'll going through a few next week XX
Let me know what you think when you do!
Amazing
Thank you so much for this Video ❤️
Thanks - you're very welcome :)
I JUST came across this video today and haven't made it past the 1st recipe! I FLEW to the store! Let me say...the sun dried tomato cream sauce was AMAZING! I used thin sliced chicken breast in place of thighs. New family favorite! Thank you!
Haha that's so awesome to hear - I really hope you enjoy the others!
@@RuledMe Hi there. I don't have a broiler. Will this dish turn out just as well if I bake it an extra 3 to 5 mins at the end in the oven? I really like this recipe an is so easy to make. Thanks in advance for the answer. I subscribed!
@@TheNewLemurian For which dish? You'll probably be fine. Crank the oven up for 3-4 mins. Most of the broiled stuff in the video is just to crisp the cheese up some so it's not really 'necessary' if you can't do it.
@@RuledMe It was for the first dish - sun dried tomato, which I forgot to mention. And thanks so much for responding so quickly. Yes, I'll do just that. 🙏
Oh my gosh I'm going to make the ones with out the oven my oven is broken 😭 but as soon as my new one comes there on my list they all look delicious 🥳
I eat one meal a day around 5 in the evening, I’m watching this at 9:30 in the morning my stomach is growling like a cave man. These recipes look amazing thank you will definitely be trying.
I hope you love them when you get a chance to make some of the recipes. Sorry for making you hungry so early in the day - I do 20/4 fasting so I feel your pain :(
On the same boat right now :(... what am I doing to myself?!?
Okay RuledMe, each and everyone of theses recipes look delicious 😋 and tonight for dinner I will be making the “Spinach Stuffed Chicken Thighs.” Thank you once again because you have filled my heart with joy! 😋😋🤗🤗❤️❤️!
Thank you so much! I hope you enjoyed the stuffed chicken thighs 😀
I made the roasted chicken in red pepper sauce. Its amazing!
I'm so happy to hear it!
Wow! 😍🤤
Just have to avoid onion, but using scallions is a great alternative.
The bombs are my favorite struggled without pockets so second time I made I flattened the breast spread the spinach and rolled up much easier fir me but you make it look so easy my favorite keto chicken please keep recipes coming, thanks
Happy to hear you got it sorted out - and glad you enjoyed them, too!
Great cheese recipes.
One of the recipes added a tablespoon of oj., I thought any fruit juice wasn't allowed on Keto? All the recipes look amazing!!!
Typically not but you're essentially adding a very small amount to add a lot of flavor. Sometimes with keto it's a tradeoff of using a higher-carb ingredient in moderation to add a lot of flavor to a recipe. You're welcome to skip that ingredient if you prefer. I used fresh squeezed orange juice from an orange which is pretty affordable. Don't buy a jug of orange juice just for this recipe.
I plan on trying the chicken pot pie minus the peas (NOT Keto- Legume?) I hope it's as good as the carrot cake I tried!
Some people eat legumes on keto, just the ones on the lower-carb side (like peanut butter, for example). The peas take up less carbs than the cheese in that recipe - we just use a small amount for flavor. You're welcome to leave them out or replace with a different vegetable, though!
I definitely want to try the King Ranch Chicken Casserole, but I was surprised by the added tortillas 🤔 Aren’t they just like bread and full of carbs or am I missing something?
Edited: I tried the King Ranch Casserole and didn’t like it 😟 I will try another one of these recipes soon.
We made our own. The recipe is here: www.ruled.me/low-carb-tortillas/
I'm pretty new to keto so I've been logging all ingredients so I know the nutritional value because I have to stay below certain numbers. I see that there are links as well that show that nutritional value. The dishes look amazing! Thx.
Glad to hear the recipes (and nutrition) helped - I hope you love the dishes when you get a chance to try them!
Where can I find the links for nutritional values?
Thanks
Everything looks so good. The pot pie was awesome until I saw all that butter and cheese lol. I almost died lol Dam near fell out of my chair! 😆 If you half the butter and the cheese it will still work... The cheese sweats and has its own oils too..
You can always adjust as you want to. Usually this style of dough (fathead style) is quite fatty, but it crisps up when you cook it.
Just two words sum this up: YOU ROCK!!
Many many thanks from all of your fans and chicken-lovers 😋 over here in Switzerland 🇨🇭 It goes without saying, that many of these dishes could be served with a nice mixed salad, riced cauli or steamed veggies. Ok ... then why did I say it 🤣 Sadly we don‘t have porkrinds over here yet, any suggestions for a substitute?
I really appreciate the kind words! Definitely - a mixed salad or steamed veggies (or sautéed veggies) make a good side in almost every dish here. For pork rinds, you can usually use a mix of almond flour and parmesan cheese as a replacement :)
@@RuledMe Oki doki, I‘ll give it a try, thanks!
I really thought that I was the only one who soaked up the liquid with a paper towel.
Hey can I store the dough to use the next day in the chicken mini pot pies recepie??
Yes, you can. The dough freezes pretty well also!
@@RuledMe thankyou. your recepies are amazing. subbed
@@yasharora1952 Thank you!
Okay so I made the chicken pot pies. The filling was great. The dough.. we'll didn't turn out like that lol. I used all almond flour instead of combining with coconut flour, so idk if that has something to do with it... but the dough was originally incredibly sticky and wouldn't form at all. I had to add LOTS more almond flour to get the point that it was at sll workable. And even then, it was so so so fatty. I get thats the point of keto but this was a bit much. I reserved half of it to make a pizza dough the next and added even more almond flour and it was still pretty greasy.
Next time i think I'm going to double the almond flour and skip the butter altogether. You can melt mozzarella on a double boiler, or in the microwave with a dash of corn starch and a splash of milk
Coconut flour is MUCH more absorptive than almond flour so that's likely why, but this specific dough is a bit fattier than our other in the same style. You can see the other style (which should turn out the same without the butter and coconut flour) here: www.ruled.me/low-carb-pepperoni-pizza/
I personally wouldn't recommend adding corn starch and milk because that does add up in carbs pretty quick, but if you want a less fatty dough, the one above should help. It does take a little bit of practice to get used to, you have to work in the almond flour when the cheese is still hot and make sure you incorporate it well. You may have to fold it through many times over for that to happen. Then as it starts to become touchable with your hands (but still warm to hot), it should be pliable but hold its shape well.
Sorry to hear it didn't work out the way you were wanting, but glad you enjoyed the filling portion.
These all look so good but let's not forget that seasoning is low carb yall 😬 making me nervous
You're always welcome to add seasonings to your own taste. We try to keep recipes as simplistic as possible as once you add in 5 different spices, people assume it's too complicated to make themselves. We have quite a lot of beginner cooks in our audience, so for this reason I try to keep the recipes relatively simplified as well.
What can I use instead of pork rinds (I don't eat pork)?
Thanks in advance!! 😊
My go-to breading with no pork is a mix of almond flour and parmesan cheese :)
@@RuledMe... thanks so much for that info.!!!
I see there’s a lot of recipes with coconut oil is there a substitute fir it because I’m allergic to coconut
Sure - avocado oil would be a good choice!
Where are the links that show nut value. I’m concerned about the peanut butter in the Thai dish . I am new to keto lifestyle
All of the links to the recipes are in the description of the video - you'll find the nutritional breakdown on each recipe on the website.
So ur allowed cream and cheese when ur on a keto diet????
I wish, real cooking also happened this fast, and no cleaning ...thank you
If only 😂
How much time does it takes to loose weight i am doing keto since 5 days so does my son..m chai tea loves i now a days make it with creme n not milk but i crave sugar
Different people lose weight at different rates based on their starting weight, what they're eating, autoimmune conditions, etc. It's impossible to give an answer for that.
Looks like I've finally found someone that makes Very well seasoned food!!! All these people be making bland and plain food like wheres the spice and seasoning at? FINALLY FOUND SOMEONE THAT MAKES REAL FOOD OMG THANK YOU!!!😩😋🥰
I really appreciate the kind words - thanks so much! I hope you enjoy the recipes 😊
What can I use instead of pork rinds
For breading? Usually a mix of parmesan cheese and almond flour will do well
@@RuledMe thank u so much ..also in 2 recipe what can I use instead of pork ?
Can we make peanut tortila?? Roti or chapati in india we say
It depends on the ingredients. I've never heard of a peanut tortilla.
Peas and carrots!! Hmm
There are several comments you can read where I address that - take a look. The cheese is more carbs than the peas and carrots.
@@RuledMe 9.6 total carbs, peas and carrots. 1 carb most cheese. Big trade off of carbs for some peas and carrots. Orange juice is total sugar which kicks you out of ketosis, no matter one tablespoon or a glass full.
@@shirlymullis1699 The peas and carrots are 10.6g net carbs. 3 cups of mozzarella cheese is 12g carbs. That's between 12 servings so the peas and carrots make up less than 1g net carbs per serving.
The 1 tbsp. of fresh squeezed orange juice is 2g net carbs between 4 servings (0.5g net carbs each serving).
If you think a serving of any of those would knock you out of ketosis I don't know what to tell you besides that you're completely wrong 👍
Do you have any dairy free keto recipes?
Sure we do. We have lots of recipe examples (and a guide to going keto while being dairy-free) here: www.ruled.me/guide-dairy-free-ketogenic-diet/
We also have hundreds of recipes on our website, but you'd have to do a bit of digging to find the dairy-free ones. We're working to overhaul our website's recipe section but it will be some time before we get it all live.
@@RuledMe thank you
May i know if cheese is low in carb?
Generally yes, cheese is low in carbs. Different cheese will have different carb amounts, though. You can see more here: www.ruled.me/dairy-on-keto-diet/
Bookmarks: 11:14 Thai peanut chicken
Still a favorite of mine!
Carots and peas are not keto🙄 but sure looks yummy. I’ll make it anyway! ☺️
There's such a small amount that it easily fits into keto macros - the cheese has more carbs than the carrots and peas combined in that recipe. Per serving, they are less than 1g net carbs each.
I prefer white meat, chicken breast..does this change anything?
Yes, chicken breast would completely change the macros on a lot of these meals. It's likely it can still fit into your macros, but you'd have to re-adjust the macros using chicken breast as it will add more protein to the meals and take away fat content.
I’m new to keto and don’t get me wrong all these recipes look incredible but isn’t all the butter and heavy whipping cream not really keto? Or am I missing something here?
Keto is a high-fat diet, so the heavy cream and butter definitely fall within keto standards. Butter is used a lot on keto, but you're welcome to adjust the heavy cream amounts to suit your own tastes (if you're reducing dairy intake, for example).
We do have lots of other casseroles and one-pan meals that don't use dairy (or use a lot less dairy).
@@RuledMe hello! Tysm for answering. I am still learning and understanding. This helped 🙏🏻 bless you
Could you show us how to make some sides? I see your mashed potatoes
I don't really make a lot of videos on side items only, but we do have a section on the website that may help: www.ruled.me/keto-recipes/side-items/
That said, a lot of my more recent videos will include the side dish in them - check out the channel for more!
That’s ok, I have had no problem with finding a good side to eat :)
Wish metric was used, you know, like most of the world uses. Otherwise great video a with great ideas.
The majority of my audience comes from West. The ounce measurements can be easily converted to grams and the teaspoon/tablespoon/cups are typically a common kitchen item where the majority of my audience comes from.
We do have metric measurements in all of our recipes in the meal planning app we have, but are still working to transfer that over to the website's written versions of the recipes. Glad you like the video, though!
It seems delicious 🤧 but are u sure those are okey for keto..?? i mean isnt the ingredients are a bit of high carbs together in one meal??🙊💔
They are 10 separate meals. If you want to check the nutrition info, we have a full breakdown of the nutrition for each recipe on the website (links are in the description).
Sun-dried tomatoes have a lot of carbs...
They do but you can still use them in moderation. You're welcome to check the description for a link to the recipe where the full nutrition info is listed off. You can see the sundried tomatoes can fit into keto as long as they are used responsibly.
I always ask a question but no one ever answered me I hope someone does here... How much are we allowed to eat in keto? For example this recipie has protein and I read we are allowed only 20 g protein! Once I tried to follow the measurement and I ended up eating only one green bean, 20 g lamb and 1 tbs butter! I didnt get satisfied at all and was too hungry later 😭
And what about mayonnaise?
Nutritional gram values are different than weight. For example, 100g chicken breast is 31g protein.
The amount you eat differs from person to person. We have a calculator on our website which would help you figure out how much (and what value of fat/protein/carbs) would work best for you: www.ruled.me/keto-calculator/
If you look below the calculator, there are some links on how to track what you eat, and some general suggestions to help out.
@@RuledMe thank you so much... I have done the calculations and it says 57 g protein... I just don't understand how much chicken egg is 57!
@@leventlevent399 Like I said, check under the calculator for more info - especially the stuff on how to track your macros. There are apps that will help you with that and over time you will just get better at measuring things. An egg, for example, has around 6g protein. That means ~10 large eggs is 60g protein total.
Could not read white print.
you all be making this recipes but forgetting to count your calorie intake. always to count your calorie intake.
No, I list the macros of every recipe on the website. Macros are important to track on keto and I make that very clear on my website.
But is there any other alternative that I can use instead of Pork rinds because I am a Muslim and I don’t eat pork 😔
A combo of almond flour and parmesan cheese is pretty good for breading stuff with
@@RuledMe Thank you so much for the reply it really means a lot to me
Where are the macros?
There's a link to each individual recipe in the description of the video. On the website we will have a full nutritional breakdown of the recipes.
heavy whipping cream, sour cream, cream cheese, man you love your dairy products
Dairy is a pretty big staple for people on keto: butter, heavy cream, sour cream, cream cheese, cheese. You must be new to keto - welcome! You can definitely reduce/minimize dairy, but a lot of recipes is going to use it. This is 10 recipes out of 1000+ I have on my website. If you're looking for lower amounts of dairy in recipes, feel free to check them out 👍
Sundried tomatoes are keto friendly? I mean, I LOVE tomatoes but as a fruit in Keto, I'm told to stay away from them.
As with most things on keto, it just depends how much you use. If you're using onion, tomatoes, carrots, and other fruits/vegetables like that to add flavor to a dish it's usually okay. If you're making the dish focused on those ingredients, it will usually be too many carbs.
If you plan to use ingredients that teeter on the medium side of carb ranges, always plan the ingredients of the meal ahead of time to make sure that it can fit within your macros.
Tomatoes, sun-dried contains 258 calories per 100 g serving. One serving contains 3 g of fat, 14 g of protein and 56 g of carbohydrate. That many used in the first dish doesn't look ok to me
jared sun dried tomato oil? these ingredients are not easy!
Sundried tomatoes come jarred in oil usually. You simply use the oil from the jar they came in. If you don't get them in a jar, just use olive oil instead.
Peas? I'm feeling conflicted
Howcome? Peas are around 9g net carbs per 100g. They're on the higher side of carbs, but certainly usable in some recipes for flavor/texture. As long as you plan the meal beforehand and it fits within your macros, it shouldn't be an issue. The recipe uses 1/2 cup of peas for 12 mini pot pies - that's less than 1 tablespoon of peas per pot pie. The heavy cream, almond and coconut flours, and cheese all have more total carbs contributing to that recipe than the peas.
@@RuledMe ty for responding, I didnt know peas were ok but I will def make some adjustments to my other recipes, 😊
@@thatcrazyrocklady Sure thing. They're definitely not accepted by everyone but they can fit into some recipes without much issue. You just have to be careful with using them (like with carrots, or other root vegetables) because they err on the higher carb side of things. As long as you plan the meals beforehand and the macros check out, it shouldn't be an issue :)
Didn’t you show us a recipe for buffalo chicken??
Check the description for a timestamp of every recipe + a link to the written versions 👍
@@RuledMe I apologize but I don’t know what that means It’s ok I’ll figure it out the Lord will help me
@@karenwatson30 Best of luck!
I thought green peas aren’t keto friendly?
In large amounts, they're not. But we are using around 1 tbsp. or less of carrot and peas per pot pie, so they come out to a very insignificant amount of carbs.
My diabetes would like to try this but….My cholesterol won’t
In the studies done, cholesterol actually goes down on keto. It's a pretty big myth that fat alone increases cholesterol. It's typically the relationship between fat and carbs that does that. You're welcome to see more here: www.ruled.me/the-ketogenic-diet-and-cholesterol/
All the recipes have so much butter and cheese in it ,
Are these recipes actually going to work for a person who is desperately trying to loose weight ???
Yes, they will. Calories (macros) still matter on keto, so you would need to adjust serving sizes to fit into your macros. A lot of these recipes will need some sort of side dish in the form of a vegetable that is low in calories to accommodate it.
1st
First thumbs up for you🤗
Why do most of these recipes contain bacon?
We have lots of options without bacon, just not in this specific video. We have over 1,000 recipes on the website - this is only 10.
Why is there always cheese 😂
Keto tends to have quite a lot of dairy to bulk up the fat and protein macros. We do have casseroles that do not include dairy (and other dairy-free recipes) on the website, though!
😂
We cannot include cheese in keto . Huh.
Yes you can.
@@RuledMe can you please explain? Doesn't milk and all milk products have carbs?
Yes, but keto does not mean zero carb...it means (very) low carb. Low-lactose cheese/dairy fits into that just fine.@@samiafatima3032
careful yall. some of these are not keto at all. Too many carbs per serving/meal
Which ones do you think are not keto? We have the full nutrition breakdown (with each individual ingredient) listed on the website. All of them definitely fit within keto standards.
@@RuledMe Peanut butter for example. People should definitely be careful around that. As well as any flour, even almond ones. As single meals, these are fine. But say I make two of these recipies, one lunch and one dinner, then I have met the daily macros VERY closely, leaving no room for breakfast. That is why people should be careful.
@@midnattbeats How do you figure that? Let's break it down:
For peanut butter: I assume you are talking about the Thai Style Peanut Chicken? A 350 calorie serving is 3.9g net carbs.
For almond flour: I assume you are talking about the mini chicken pot pies (which also has peas and carrots which is a big talking point for people)? This has 6g net carbs for a 450 calorie serving.
Assuming you're on a 25-30g net carb regimen like most people on keto, that's less than 1/2 of your total daily net carbs. Even if you're eating 1600-1800 calories per day (which is a little higher than most people doing keto for weight loss), if you double both of those portion sizes, you're still a little under 20g net carbs for the day.
That leaves you plenty of room for breakfast. Most people eat simpler/quicker meals (like eggs) for breakfast which has about half a net carb per egg.
Of course you have to be careful of ingredients that can add up quickly in carbs, but you said that they are not keto at all, which I completely disagree with. Even in >600 calorie servings, they can easily fit into keto standards.
Peas and carrots aren’t keto … sooo🤷♀️
Read any of the other 20+ times I've answered that in the comments. The peas and carrots make up less carbs than the cheese in that dish. If you think that's too high in carbs, you probably should skip cheese in general in any dish. It's used as a flavoring more than a main element, so leave it out if you want.
Keto is about being in ketosis and you can fit moderately higher carb vegetables into that when you use them in moderation. Just because it doesn't fit your version of keto doesn't mean it can't fit into other people's.
Uh...most of these are actually not Keto. Especially the one with the Peanut Butter mixture. 🤦 Orange Juice? Takes you out of Ketosis immediately. 🤦
Yes, you're so right. 1 TABLESPOON of Orange Juice split between 4 servings (i.e. 0.4g carbs per serving) will definitely take you out of ketosis. Great deduction 👍