I reached 10000 in 1h16min (10 rounds). Worked through the black and white sections and only took breaks between rounds. In case you won't have reached 10000 steps by the end of round 10, I've added optional extra steps you can take, to make sure you reach your step goal. If, like me, you've reached the 10000 steps mark by the end of round 10, just ignore that part and give yourself a round of 👏! I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5 (up to 1h16min) Amazfit 5: 7,32 km, 10439 steps, 519 calorie burn Xiaomi Mi Band 5: 9,85 km, 9992 steps, 413 calorie burn I post real pictures of my calories burn on Instagram! Check them out!
You should get an award for being able to change your format every single day. You are so incredibly creative and talented. Thank you for sharing your gift of fitness with the rest of us. 💖
I have been working out with you for the past few months! I have not lost weight (I am not trying to) but I definitely feel and look much better, especially my legs. Thank you!
Love your workouts. I reached the 10384 mark with the additional option. Great way to start the day..and anything I accumulate throughout the day is bonus. Keep it up and thank you for all your efforts here!
Thank you, this was perfect for a very rainy Saturday NYC morning! I followed your suggestion and modified it slightly by running in place when you were stepping and burned 680 calories and 9,936 steps according to my iwatch. Loved this, keep them coming! 😅💪🏻
Workout completed Trust you and your family are recovering fast. Our big love to them from your fans. We miss your videos out here Stay healthy and safe. Happy Sunday.
Je travaille vos séances depuis 4m en intensif, à hauteur de 2 à 3 seances/j et ce 6j/7. G deja perdu 7kgs et 8cm dz tour de taille. J'y ajoute aussi les séances kettels et haltères pr diversifier le travail. Et ca paie. Un grd merci Burpee 👍👌❤️
Недавно нашла ваши тренировки. Очень понравились и по времени ,и по энтенсивности. Совмещаю их ,один день силовые, следующий ваши. Спасибо 🙏💕, не останавливайтесь.
Yay! I finished it right to the end! I fell about 550 steps short of the 10,000, but I don’t care! My goal was to finish it to the end without stopping! 💪
9820 step before exta optional step...feeling tired but want to finish the round with u...so just go slowdown...finish with 10630...calories burn 351 in one band 700 in other band....thank you.....so.much.....God bless you 🙏
I have been following your workout series daily when I can't be out for jogging for the past whole month. 😍Feel motivated by you to keep going for my exercise routines daily. It has been part of my daily life now. Easy to follow and thank yo so much🤞😊
Almost 9000 steps 637 cal burnt Hard workout I did it Since few days I do your long workouts The beginning is always hard but then it’s pure pleasure And in the end I am so proud of myself And when you have your friends who see you change You tell yourself don’t give up !!
This is a very very good, super low impact workout esp for who is recovering from injuries. I walked through all the breaks and only managed to clock 9265 steps 616 cals
I tried this workout for the challenge of getting in so many steps in a short period of time. By round 10, I was running out of gas. I enjoy knowing I’ve got my steps in for the day but not sure how often I would be able to work this one into my rotation simply because it’s nearly 1.5 hrs. Good for a weekend workout when I have a little free time. Keep up the good work! Fitbit stats: Steps:9927 Cals Burned: 684
Came back to keep strengthening my back! I am doing so much better today & I think it’s because I chose to move with you yesterday! Modified some of the twists to exclude them. I am sparkling 🥵🥰 going to add a cool down & do the cat cow pose you recommended! One day your channel will be huge, you’re the best!
This workout will be added to my routine. I love that it's simple and doesn't take a toll on your joints but still gives you an amazing workout. I was drenched in sweat by half way. Happy to have found you X
Hey. I only got 9,999 steps in. LOL! Actually I don't know how many steps I did but I sure had FUN doing them! Lots of crazy fun moves and GREAT music! Thanks for this workout! I'll be coming back to it a lot!
Wowzie ! Just finished and you are amazing the way you continually come up with such fun moves that give us our cardio but works the entire body. 👍💜 Bravo 👏 👏👏👏
Love your 10,000 steps..terima kasih..whether I lose weight or not..Burpee Girl your videos are an integral part of my day...you are a blessing to many..Be blessed
Did this today. It clocked ~11k steps (doing the extra provided). My mantra during these exercises: - You can do anything for 30 seconds 💪🏽 - You can do anything until the walking break 🤣😍 Great workout!
Such a wonderful efficient beautifu easy to follow workout, 1 hr24 minutes, 11290 steps, 649 calories recorded on my amazfit5 running mode💝💝💝, Thanks a million, Burpeebeauty, again, congraulation for half a million milestone achievement, Have a bleassed weekend.💯💯💯💖💖💖🌹🌹🌹
Perfect today for me, with the Day 5 for thights and glute...thabk you sooo much...can you make perhaps a video walking with weights, they are sooo🔥🔥🔥 thank you very much for your videos....
Heyyyyyy I have completed ur 3rd video back to back once again today. 😍😍Dear what is next n please make some new videos on lower belly. It's really my HEARTIEST WISH. 😘😘
Sense found your exercise channel..I followed you for 2 half months now..I started to have shaped line on my waist..loved it...I started wearing cute dress now...your awesome..even all my friends tell me..wow you looking great can you tell me your secrets 😀..lol..
I ABSOLUTELY LOVED THIS! 😍 Sorry burpee girl feel like I've been cheating on you this week 🤣. Been rowing, treadmill and doing kettles too. Feel great after my Burpee girl fix now! Thanks for this longer one ☺👍x
I reached 10000 in 1h16min (10 rounds). Worked through the black and white sections and only took breaks between rounds. In case you won't have reached 10000 steps by the end of round 10, I've added optional extra steps you can take, to make sure you reach your step goal. If, like me, you've reached the 10000 steps mark by the end of round 10, just ignore that part and give yourself a round of 👏!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5 (up to 1h16min)
Amazfit 5: 7,32 km, 10439 steps, 519 calorie burn
Xiaomi Mi Band 5: 9,85 km, 9992 steps, 413 calorie burn
I post real pictures of my calories burn on Instagram! Check them out!
Thank you!!! Love these 10000 steps walking workouts! Enjoy you everytime!
ارجوج فهميني اكثر يعني المشي بهذه الخطوات شكد يحرك وهل هي فعاله
@@صكرناصر
نعم ، هذا التمرين سيحرق حوالي 500 سعرة حرارية ويساعدك على إنقاص الوزن.
الله ينطيج صحه وقوه
Благодарю за тренировку❤❤❤❤❤ Процветания вашему каналу❤❤❤❤❤Благодарю❤❤❤❤❤
You should get an award for being able to change your format every single day. You are so incredibly creative and talented. Thank you for sharing your gift of fitness with the rest of us. 💖
Thank you so much 😀
Wow wow wow!! This was a wonderful challenge and sweaty sesh my body needed!! You are amazing BG! Grateful for u and your workouts! ❤❤❤❤
387 calories burned and 10,446 steps! Thank you this was so much fun
Happy you liked it! Wish you would have burned more!
I have been working out with you for the past few months! I have not lost weight (I am not trying to) but I definitely feel and look much better, especially my legs. Thank you!
Great job! So you`ve mostly toned your legs. Thanks for your feedback!
Love your workouts. I reached the 10384 mark with the additional option. Great way to start the day..and anything I accumulate throughout the day is bonus. Keep it up and thank you for all your efforts here!
Great job!👏👏👏 Thanks for sharing your numbers!🤗
To the end because your workout is always perfect.congratulations
Haha! Thanks so much! Hope you got olyour 10000 👣!
Such a fan and effective 10000+ steps workout. Thanks. Have a nice weekend.
Thank you, this was perfect for a very rainy Saturday NYC morning! I followed your suggestion and modified it slightly by running in place when you were stepping and burned 680 calories and 9,936 steps according to my iwatch. Loved this, keep them coming! 😅💪🏻
Great burn! Ran and still didn't get the 10000? Bummer! Anyway, you still got that great burn!
Workout completed
Trust you and your family are recovering fast.
Our big love to them from your fans.
We miss your videos out here
Stay healthy and safe.
Happy Sunday.
Thank you we are! Appreciate you still doing my older workouts!🤗
Excellent workout .Did this workout 3 times now ,my best result so far is10,347 steps 679 Cals that without the extra steps
Thank you BurpeeGirl
Love that you got the 10000 without the extra 👣 You also got a great burn!
Je travaille vos séances depuis 4m en intensif, à hauteur de 2 à 3 seances/j et ce 6j/7.
G deja perdu 7kgs et 8cm dz tour de taille. J'y ajoute aussi les séances kettels et haltères pr diversifier le travail. Et ca paie. Un grd merci Burpee 👍👌❤️
You’re like getting a present everyday !
I get so excited seeing your new workouts posted.
This will be my Saturday workout for sure 😊👍
Yay! Thank you!
@@BurpeeGirlLiss
It’s 11:15 PM here.
Can’t sleep and decided to check to see if you posted. And you did !
@@Keister4U 9 am here!
@@BurpeeGirlLiss thanks for figuring that out for me…you know I would have hard a hard time 🤣😉
Недавно нашла ваши тренировки. Очень понравились и по времени ,и по энтенсивности. Совмещаю их ,один день силовые, следующий ваши. Спасибо 🙏💕, не останавливайтесь.
Очень рада, что вы нашли канал!
Thank you so much 🥰🥰🥰🥰 once I requested for 10k Step video ....will do this workout today in the evening 🤗🤗🤗🤗 thanks again
My pleasure! Enjoy!
Yay! I finished it right to the end! I fell about 550 steps short of the 10,000, but I don’t care! My goal was to finish it to the end without stopping! 💪
Congrats!!! I'm very proud of you! 🤗🤗🤗
@@BurpeeGirlLiss 😊
I really needed a good long walking video to help me do my daily walking activity..,,. Thank you so much that was so good to follow 😊
Wouuuuuu!!!!!!!! Excelenteeeee!!!!. No faltes !!!!I LOVE!!!!!!!! GENIAAAA!!!
9820 step before exta optional step...feeling tired but want to finish the round with u...so just go slowdown...finish with 10630...calories burn 351 in one band 700 in other band....thank you.....so.much.....God bless you 🙏
Haha! That's some difference in your calorie burn!
I have been following your workout series daily when I can't be out for jogging for the past whole month.
😍Feel motivated by you to keep going for my exercise routines daily. It has been part of my daily life now.
Easy to follow and thank yo so much🤞😊
Thank you so much for joining me so often! Keep it up!
Make sure to subscribe! 🤗
Almost 9000 steps 637 cal burnt
Hard workout I did it
Since few days I do your long workouts
The beginning is always hard but then it’s pure pleasure
And in the end I am so proud of myself
And when you have your friends who see you change
You tell yourself don’t give up !!
Great job on completing it! Thanks so much for sharing!❤️
This is a very very good, super low impact workout esp for who is recovering from injuries. I walked through all the breaks and only managed to clock 9265 steps 616 cals
Didn't make it to the 10 k mark, but got an excellent burn!
In morning I do spot running half an hour workout..
In eve I do this 10000 steps workout..
Thank you burpeegirl..
God bless you
Great job!
Fantástico entrenamiento. Me encantan que sean largos sobre todo los fines de semana que hay mas tiempo. Gracias 😁👏👏👏🌹🌹🌹
Glad you enjoyed it!
Thank you. God bless you
I tried this workout for the challenge of getting in so many steps in a short period of time. By round 10, I was running out of gas. I enjoy knowing I’ve got my steps in for the day but not sure how often I would be able to work this one into my rotation simply because it’s nearly 1.5 hrs. Good for a weekend workout when I have a little free time. Keep up the good work!
Fitbit stats:
Steps:9927
Cals Burned: 684
You got an amazing burn! 🤗🤗🤗 This is definitely a long one!
Thank you for these amazing workouts!! 💕💕💕💕💕💕
You're so welcome!
Came back to keep strengthening my back! I am doing so much better today & I think it’s because I chose to move with you yesterday! Modified some of the twists to exclude them. I am sparkling 🥵🥰 going to add a cool down & do the cat cow pose you recommended! One day your channel will be huge, you’re the best!
Glad to hear you're feeling better! Hope you recover quickly and completely!
This workout will be added to my routine.
I love that it's simple and doesn't take a toll on your joints but still gives you an amazing workout. I was drenched in sweat by half way. Happy to have found you X
I'm so happy you found me too!
@@BurpeeGirlLiss so happy with ur work out n they r really helpful for people doing it at home
I have time this morning, I'll do this course 🤗,thanks Andrea!
Thank you too! Enjoy your Sunday!
Wow superb..i did it 🌹🌹🌹🌹🌹Thank u😊😇
Hey. I only got 9,999 steps in. LOL! Actually I don't know how many steps I did but I sure had FUN doing them! Lots of crazy fun moves and GREAT music! Thanks for this workout! I'll be coming back to it a lot!
Thank you so much for joining me today!
Workout completed.. The extra steps too.. Gosh!... 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
:))) Everyone is taking the extra steps! Very determined people on this channel!
Wowzie ! Just finished and you are amazing the way you continually come up with such fun moves that give us our cardio but works the entire body. 👍💜
Bravo 👏 👏👏👏
Happy you are pleased!
@@BurpeeGirlLiss
Oh it was amazing and the variety of moves you did made it go by fast 👏
@@Keister4U Glad to hear the workouts are still fresh!
@@BurpeeGirlLiss
Oh they are. You are so creative.
You make working out fun 🤩 👏
não sei falar ingles, amo as suas aulas 👏👏👏👏🙏🙏🤛
I just found this one today and OMG do I love it. Even though it was 1.5hrs long I hit replay.
Glad you enjoyed it! Yes, this is definitely long!
A very sweaty start into the new week 😅. Did it until the last second Info bonus steps. Thank you 🤗🇩🇪
Great work!
Your tutorials have bean very effective
Thank you 🌹🌹
This is amazing ❤️ I ll do this in the evening today. I am sooooo excited 🥳🤩
Have fun!
Make sure to subscribe! 🤗
@@BurpeeGirlLiss Done already ❤️🤗
@@pawanisharma8171 Thank you so much! I'm having a please subscribe day!
@@BurpeeGirlLiss You deserve a million subscribers 💯❤️
Thank you sending you hugs 🤗 ur the best 👍
Thank you so much!🤗🤗🤗
I'm having a go at this tomorrow. Thank you so much.
Enjoy! My pleasure!
Make sure to subscribe! 🤗
Like your workouts right away.
Thank you!🤗
Absolutely loveď 5his workout.thànk you
Superrrr❤❤❤❤
Just finished your 5000 step video ( I did it twice!!) I can’t wait to do this exercise tomorrow morning!!! Thanks for providing such good videos!
Great job! Love that you did it twice!
Love your 10,000 steps..terima kasih..whether I lose weight or not..Burpee Girl your videos are an integral part of my day...you are a blessing to many..Be blessed
Thank you! You too!
Did this today. It clocked ~11k steps (doing the extra provided). My mantra during these exercises:
- You can do anything for 30 seconds 💪🏽
- You can do anything until the walking break 🤣😍
Great workout!
Haha! Thanks for sharing!! I think I'm going to use one of your mantras for tomorrow's workout!
It's great to do sports in a fun way, you're great, thank you 👍👏💓
Thank you too
Make sure to subscribe! 🤗
Awesome!!! I never miss any of ur workouts!!! Love everyone of them ur amazing... 💙💙💙 Ty Sooooo much...
Thank you so much for joining me so often!
Very good
Thank you 🌹🌹🌹🌹👍
Great work out.👍,just completed.Thank you.
Great job!
I am new doing your exercises actually i have a week with you love. I love your workouts !! i will do a month and lets see what happen next
Sounds great!👏👏👏
Köszönöm szépen 🥰
Such a wonderful efficient beautifu easy to follow workout, 1 hr24 minutes, 11290 steps, 649 calories recorded on my amazfit5 running mode💝💝💝, Thanks a million, Burpeebeauty, again, congraulation for half a million milestone achievement, Have a bleassed weekend.💯💯💯💖💖💖🌹🌹🌹
Bonjour ,
Du Quebec au Canada,
Super cette video.
Merci bcp
Salut! Bienvenue! Heureux que ça te plaise !
Perfect today for me, with the Day 5 for thights and glute...thabk you sooo much...can you make perhaps a video walking with weights, they are sooo🔥🔥🔥 thank you very much for your videos....
I have some on the channel!
Heyyyyyy I have completed ur 3rd video back to back once again today. 😍😍Dear what is next n please make some new videos on lower belly. It's really my HEARTIEST WISH. 😘😘
You are on fire! I will try my best!
Thank you for these amazing workouts you are very very good 💪 go on
Thank you for the encouragement!🤗
Thanks alot maam for sharing amazing work out .. I achieved amazing results
Wonderful! Thank you!🤗
Loving this 🔟 thousand steps workout thank you ☑️ 💯 ☑️ 😊
Enjoy!
Excelente gracias muy bien q pusiste otros pasos en lugar d la marcha asi mas BurpeeGirl saludos
I love your workout .... thank you so much 😘😘😘
You're so welcome!
Make sure to subscribe! 🤗
@@BurpeeGirlLiss I subscribed 1 months ago , and every day workout with your videos .... please make more full body bumbbel videos.thank you
I'm here just had to do it in the evening 👍
Evening is great too! Make sure to subscribe! 🤗
@@BurpeeGirlLiss I am with notifications turned on👍
@@midgesilvers9316 Thank you so much! I'm having a please subscribe day! Appreciate your support!
Hi BG, going to give this a go this afternoon, can't wait 😅 Can I please ask when you first started posting your workouts on TH-cam?
Blimy, just completed and clocked 12,250😅
I started in 2018, but used to post other types of workouts, plus lots of workout music😁
Of course! You always beat my step count!
@@BurpeeGirlLiss Thank you 😅
Благодарю❤❤❤❤❤❤❤
Muchas gracias !!! 👏👏👏
My pleasure!
Thank you so much. Love these workouts 💪
Wonderful! My pleasure!
Thanks for sharing your wonderful workout videos. I was wondering why there is no cool down for this one. I am going to try this one today!
This is an older video! I hadn't started including a cool down yet!🤗
Sense found your exercise channel..I followed you for 2 half months now..I started to have shaped line on my waist..loved it...I started wearing cute dress now...your awesome..even all my friends tell me..wow you looking great can you tell me your secrets 😀..lol..
Wonderful! Really happy you are seeing results! Congrats for all your hard work!
I start to like ur workout . And i like it
Thank you so much love this experience
Happy to post! Thanks for joining me!🤗
Adorei encontrar essas atividades físicas 💞
Glad you found the channel!🤗
Great 👍 thank you 😊
You're welcome 😊
The third day done💪
Great job!👏👏👏 Keep it up!
I ABSOLUTELY LOVED THIS! 😍
Sorry burpee girl feel like I've been cheating on you this week 🤣. Been rowing, treadmill and doing kettles too. Feel great after my Burpee girl fix now! Thanks for this longer one ☺👍x
Haha! That's ok! We'll have an open relationship! 🤗
Excelente!!😍😍😍
Yay!🤗
Done 👍 at 4am like this one
Done ✅ 650 cals burned 🔥
Great burn!👏👏👏
Very good workout, though repeatative sets is not boring. Thank you
Tried to switch things around!
Done today ...8655 step I 1
Hour 9 mins....
Great job!👏👏👏
Did 10 rounds in 1 hr 20 mins burned 550 cal and completed 8500 steps
This kicked my butt! Great workout tho😁Thank you and keep them coming 😉
Welcome back! You went straight into a long one!
Thank you..💓❤️
My pleasure!🤗
Waiting for this .... Thanks
Most welcome 😊
Thanks 👍👍👍
Thank you too!
Make sure to subscribe! 🤗
Me encantan tus rutinas besos 💋 desde PR
Wow another excellent moves...good job beautiful lady
Have a great day!🤗🤗🤗
You are awesome ❤️
You too!!
You too!!
omg! love it fun fun fun
Yay! So glad!
So good ❤️😍
Great! Really glad you like it!
this was really fun!
Happy you liked it!
Thank you very much!!!
You're welcome!
Make sure to subscribe! 🤗
teus exercicios sao muito viciante adoro
And you are very determined!
@@BurpeeGirlLiss obrigada
Muchas gracias, por tu trabajo, me encanta !!!
Thank you so much for joining me! Make sure you subscribe! 🤗
Estupenda 😍
Thank you!
Done ❤️❤️❤️❤️
👏👏👏
Meeeeegaaaaa💯👍🏻🤩
Yay!
Hi. On the Apple Watch what workout setting do I need to add???
I don't have that. Maybe mixed cardio?
Bonjour Merci beaucoup !!! Super génial
Happy you like it!
Make sure to subscribe! 🤗
@@BurpeeGirlLiss I am a subscriber
@@colehavre6381 Thank you!