Wunda Chair Workout for Stamina - 25 minutes
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.
Enjoy today’s 25-minute Wunda Chair Workout!
Exercises in this video:
Hundred
Ab Five
Horseback
Push Up 1
Twist
Push Up 2
Tendon Stretch
Mountain Climb
Pull Up
Table
Going Up Front (a la Romana)
Going Up Side
Push Up 3
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
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In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.c... recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.
My training was contemporary approach. I've learned so much about classical approach from your videos, thanks so much for the "real" ness of your teaching. You're so inspiring~ I enjoy all the extra that you put into explaining how exercises are same on different equip't, too!!!
Toni thank you so much for watching - and your comment totally made my day! I so appreciate your self-exploration of the classical system. I love the way all the exercises in the system work together - it can really help you as a teacher and/or as a practitioner to communicate so effectively with your students and better your own workout. It's my favorite Pilates game to play LOL Keep up the great work and have a wonderful day!
Thank you, Andrea! You are so lovely and inspirational -even though I may never reach your level!! Love you and Lesley Logan and your Pilates back and forth as well!
You are so welcome Kate! I so appreciate your kind words. Pilates exercises are hard and we all try to do our very best. Yes I love hanging out with Lesley - always guaranteed to be a fun time!!
I love your workout and your energy is fantastic! Your explanations are real and on point. ❤
Hi Lisa :) Thank you so much for watching and for your kind words on my video. And good for you for doing this workout - it's a doozy! Keep up the good work xox
Very creative flow and programming. You have amazing strength
Thank you so much for watching and for your kind words 💕the chair exercises are challenging and I like the control necessary to follow a prescribed order🤓 xox
You make it look easy! I always struggle with the hand stand so much. I can't seem to get the pedal up :( By the way are you using a gratz wunda chair? Thanks for sharing as always- I'm learning so much 🥰
Hi there - thanks for watching and for your kind words - here on the Wunda as you know - nothing is easy LOL and yes this is a Gratz Wunda Chair. Keep up the good work! xox
Awesome♥
안녕하세요 ! Thank you so much for watching 🤗 💕
Hi Andrea!. Did this quick work out yesterday before I started my work day and I was pumped all morning. Loved it. I still have some difficulties doing the twist on the chair. I usually progress to that exercise from the fish (or side sit up, I’ve seen it named both ways depending on the book), in which I find it extremely difficult to find my balance. Could you do a tutorial on those exercises?. Thanks for your videos and your dedication to help us be better in our pilates practice.
Hi Personal - so nice to see you here again - thank you for watching :) Yes, I know the exercise you mean - I think I learned it as the Fish as well. but it is clearly a side sit up as well LOL Thank you for the suggestion and I would love to do a tutorial on these 2 exercises - stay tuned. These 2 - especially the twist exercise are confusing and challenging for everyone. You'll see what I mean when I do them in the tutorial ha ha.
Have a great day and thank you for your support - xox
hiw to contact u
Hi - You can contact me for Pilates lessons and classes via my website pilatesandrea.com