Why we start Block Therapy with the Belly Position | FULL demonstration
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- เผยแพร่เมื่อ 23 ก.พ. 2021
- In this video, we share the first position we always start with in Block Therapy. This position will help you locate, activate and strengthen your diaphragm. This position will help you pull in more oxygen, increase oxygen absorption and remove toxins from your lungs and tissue. This will help to decompress your core, improve flow in your abdominal organs to improve digestion and elimination.
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I've been practicing diaphragmatic breathing for just a few days now and I notice a DRAMATIC difference in how much less cellulite dimpling I have! I'm in heaven!
WOW, this is amazing!
Yes even your belly is stronger
But don't you exhale cortisol thru the mouth, relieving stress more effectively?
No. Nasal breathing activates the parasympathetic nervous system. Mouth breathing activates the sympathetic nervous system, a.k.a the fight, flight, freeze response @@calista1280
@@calista1280 There is a scientific reason why breathing out through the nose is a valuable action. I cannot remember the science at the moment, but i know that hearing about this made me change the focus of my breathing. If i find the information will see if can link here for you.
So thanks to the toe exercise ( downward pressure applied to where the toes connect), I am able to sleep straight through the night 7 hrs. For this, I will be eternally grateful!
Wonderful! Glad to hear!
Where can I see the instructions for that exercise?
Interesting technique thanks.
I was using a book to block with but then had a brainwave: I squashed a new toilet roll flat and it seems to work really well. It’s fairly firm but also gives a little. If I find your sample lessons useful I will purchase the package, but I’ll remember the toilet roll trick in case I don’t have a block.
Wonderful. We recommend using a rolled up towel if you don't have a Block! You can learn more in our free Ultimate Fascia Decompression Kit: blocktherapy.com/fasciakit/
a box of kleenex wrapped in a small towel, then duck tape in in place, works very well, too
Thank you. .I have watched a few of your excellent videos. I suggest that a person who watches your videos (whatever the topic) would be helped by a quick , concise introduction about Block Therapy. 1. What is it? 2. What is the block. 3. What is the physiological basis to explain the benefits? 4. What conditions benefit the most?
Knowledge of how a healing technique "works" always helps the patient positively. Best wishes.
Thank you for your suggestion!
I just bought the introductory course and the teeth/gum course and I’m already in love and beyond grateful 🙏
Wonderful! Glad you're enjoying it!
If you haven't already, check our our Facebook group here:
facebook.com/groups/1888044614779525/
So so grateful friends. I feel relief already after the 2nd application
I had a mirimiri (Maori (cultural) massage).
She said my emotions are stuck in my stomach and as she pressed on it- the pain almost made me hyperventilate.
Finding this block therapy has allowed me to continue to release that pain myself. And this is day 1! It’s interesting because I had recently considered doing certain yoga poses to release the stomach pain because I had a revelation that I needed to feel the pain and not avoid it. Then your channel popped up 😅
Thankyou
Hi there! So glad you found us! Yes, the work in the belly is profound. We start each of our classes in the belly position.
I'm also glad to have found you. Did interlace toes with fingers. Really makes sense to do that
This video really helped me understand what my body needs. Thank you!!!
Amazing
Found you through the Dr Talks summit today - this really talks to me - Ill be signing up foro sure.
This is amazing to hear! Excited to have you as part of our community!
I just found your channel yesterday and watched a couple/few of your videos. I purchased the Sampler today and just completed Day 1. I had to keep making the towel roll smaller because it really hurt. That means I have a lot of work to do. I'm so glad my algorithm found you - I guess from doing Essentrics. I have to listen to your foot video again. I am going to try and walk barefoot more often. I remember as a kid, I never wore shoes at home. You're a blessing! Thank you!
Hi, I just found this channel yesterday and just purchased the introductory course too. I haven’t started yet. How are you liking it today?
Good video
Wheelchair people, like bedridden people are usually restricted to only lying on our back. Please continue to provide coaching for us back people.
There will be more info coming on this soon!
Awaiting reply on this??? @@Fluidisometrics
Amazing!!
Thanks!!
waaw , such a great thing, it's really impressive, thank you !
Glad you like it! Thank you for watching!
Was recommended to you by a fellow esthetician. Love the video!
Thank you so much for watching!
Coming here from The Ultimate Holistic Health Summit, I am subscribing & am all ears :)
Thanks for tuning in! :)
Thanks, you two 😃 I just discovered your practice as my investigation & understanding of the vital importance of training our fascia grows. Awesome work! Moments ago, I ordered Deanna's book Unblock Your Body. Really looking forward to it 🙏
Thank yo so much Dwayne for your kind words! Reach out any time you have questions and enjoy the book 😊
@@Fluidisometrics Will do!
I like the block technique. I'm going to give that a try. But doing belly breaths pushing out of stomach that far can actually cause the transverse abdominis to become stretched out and then a unstable pelvis to occur. You can breathe into your diaphragm pulling the stomach in instead of pushing it out.
Sounds good
fascinating. ive done yoga for years, am really getting into posture restoration now. very interesting.
Thanks for watching!
I’m ready to heal
Deanna, that you so much for the reference to the book The Science of Breath. I am already listening to its audio form. Soon to be buying a course from you. Enthusiasm and hope....
Let us know how you enjoy the book! Thank you for watching!
Who is the author?
Yogi Ramacharake
@@Fluidisometrics It is going to be awhile before I can get to the, for me, extra breathwork, but I will, and then I will commment. As is, I went through the major bnreaths and made note (on the audible book) of at what point the instructions start as well as some of well as some of his [reliminary commentary about that form of breath.
Is this using a wood block? That sounds like a very hard unforgiving surface/object to use. What makes this better than, say, Miracle Balls, which can be adjusted in firmness?
Found your videos the other day. Have started the block on the belly button and under foot arch. Does everyone feel so much pain thru their body ....just can't wait to do this again. Feels like everything is sore. Read other comments. Not so much.
That felt lovely! Only thing is why the belly protruding quite like that for a breath the way the man showed? If anything this exercise helps us direct the breath low (yes!)but in all directions (e.g. sides, back) in addition to the belly.
Doing belly breaths pushing out of stomach that far can actually cause the transverse abdominis to become stretched out and then a unstable pelvis can occur.
Thank you so much. I have to wanted to know how to learn to breath better for years.
I think a block would definitely be better for me. Balancing on a ball seemed very scary because i have balance issues. Thanks for the end where you described doing this on my back on a cushioned surface NOT THE FLOOR. I can no longer get off the floor because of a broken bone . I used to sit yoga style on the floor and easily get up. Not now. Too much pain on my lower legs.
We are so happy you enjoyed the video! Thanks for watching!
Wow
I’ve never heard of this block therapy before. I’m wondering if Bowen therapy is related to it? I am thinking of going to see a Bowen therapist. I have had three abdominal surgeries and have a lot of scar tissue. Can I safely do this stomach blocking safely, and will it help my scar tissue?
Can i use a foam roller? Thank you 💚🙌
Neck strain from injury, I am the opposite, I am constantly in depth and do deep breathing, because of injury, disability and I am a dancer. I am too deep, and sometimes I stop breathing. I always start againg, but there is that moment you don't know if you are going to take in another breath. For me how amazing it would be balanced. Otherwise at present it triggers my vestibular system, which means cramps, contractions, constriction, restriction, hypertonicity then triggers all my other systems to go into emergency mode and shut down and not fun, and then I constantly want to cry. I need to lay on my belly because I have old spinal injuries to deal with, but can it be done in a more balanced way?
I tried this. OMG the next morning I woke up and my lower to mid back went out. Could it be from not being in back extension enough before doing this?
Pranayama 🕉️
I’m not sure what I might be doing incorrectly as I always have a headache when I get up after 3+ minutes of consciously nose breathing in this position. I feel the aorta pretty much straight away after I start. I am overweight so this may be a factor.
I wish I could get everyone I love to try this
thank you. that sounds interesting. are there sessions on you tube?
We have many videos on youtube, but the classes are on our site, blocktherapy.com.
@@Fluidisometrics thanks again. will check out your website.
Hi introduced to you from Ultimate Holistic Sumate and really interested in what you are teaching, signed up for 9 day course and when financially able will sign up for start up
Welcome! Let us know if you have any questions about the programs as you begin! :)
Are there any special considerations for this exercise if I've had a tummy tuck? I have no feeling in some of my lower stomach area.
No limitations from a tummy tuck, just following the breath rule!
Thank you for your channel 🙏🏻 Is a cork yoga block the same dimensions as your block? I feel the corners sticking into either my ribs or hip bone. Not unbearable, but is that to be expected or would I need a smaller block?
Hi there! This is a great question. Our block is designed to fit perfectly into the curvature of our bodies. The block also shares similar density to bone, which helps apply the pressure to melt through the adhesions. With a cork block, you may find it to be a little bit spongey and the edges are a little bit harsh!
Is this position ok with a hiatal hernia?
Love u guys. I think I’ll come. Out of the hunchback of Norte dam position I’m so. Tired of the lean forward and right side down more and then the twist of the right floating rib facing the ground. I’m in so much pain in my lumbar dis???? The muscle that starts u under😊 the floating rib and attaches to the s i joint. The .left hip always rotates back and now I have pain right under My right shoulder blade just recently joined the rib connecting to the hip. The territory is branching out. It’s such a dramatic difference in the way you live life when you are healthy with no physical pain versus doing life as an invalid. You become the person who isn’t in the parade anymore. You’re just watching the parade go by!
Thank you so much for sharing Lana. Starting with the belly position will help with all of these things especially pulling us back into proper alignment. As you begin practicing Block Therapy, let us know if you have any questions. We also have an amazing Private Facebook Community Group where you can share your experiences and ask questions. I will link it here for you: facebook.com/groups/1888044614779525/
Hello, do you know of anyone who does this type of work in Perth Western Australia please? It looks amazing.
HI there! Here is a link to our teachers around the world. Check it out!
blocktherapy.com/teachers/
Seems like I am to breath with belly. No thinking about chest, diaphragm, etc. How would I consciously these expand, anyway? Stomach balloon much easier to remember to activate! Specially at snack time 😃
Who is the author of The Science of Breath book?
The reasonings/explanations are excellent...but could you please do a separate video w/just the exercise w/full explanation of exactly what he is doing moment by moment cuz it was not said but looks like we should be heads up for the inhalation and head down for exhalation? Please clarify..thank you!
Hi there! In the belly position we place the block flat on the floor horizontal to the body. We slowly come down on to the block making sure the belly button is on the center of the block. We place our forearms on the floor to support us. We will have better control of how much pressure we put into the block this way. Your head can be up or down. If your neck if feeling fatigued, you can bend the neck so that your head is down. How you hold your head is personal preference. If it feels right, you can bring your upper body down to the ground. Hope this helps.
*If you have difficulty getting to the floor, or if it is too painful in the belly area to do this position on the floor, you can do it on a bed. This will lessen the pressure and you will still benefit from the position.
Does the block therapy heal the chronic inflammatory disorder of the bowel, where lesions and ulcers form on the bowel and rectum walls? Thank you for your videos.
Block Therapy addresses the scars which improves circulation to the area so the body can effectively heal itself.
And proper top leaders like Conor Harris and even top coaches coach to breath into lower ribs side to side not protruding belly out which tilts pelvic floor and compresses lower back and locks scapula.
Hi there! There are many breathing techniques. We teach the diaphragmatic breath in order to bring oxygen deeper into the lungs where most of the alveoli are. k
Is the block made of wood? I am trying to get an understanding of how hard it should really be. The book I used…the corners were pokey. I ordered your book. Just diving into this because it sounds exactly like what my body needs.
Our blocks are made of wood, as they share a similar density to bone! I would suggest using a rolled up towel until the blocks arrive, as a book could harm your body.
How do I get to your website to contact your office? Or a well trained practitioner in the Seattle, WA area? I would like inperson coaching on this.
Hi there! We are excited you are interested in trying Block Therapy! We have a page on our website where you are able to locate our instructors. I will link it here: blocktherapy.com/teachers/ If you have any other questions, please contact our support team at support@blocktherapy.com
What is the book that you mentioned - the science of breath?
The Science of Breath by Swami Rama, Rudolph Ballentine M.D. and Alan Hymes, M.D.
It's so interesting, my in breath belly out is quite constricted, but the out breath belly in is not
This is quite normal for a lot of people, especially if we are used to being a chest breather! You will find it improves as you continue to Block and do the Belly Position.
I think this is very interesting, and something similar to what I teach, I'm just a little confused because the video starts by saying it's gonna be a lead practice and instead, it's a description of what's happening, so not sure how to do the practice.
Hi there! We apologize for the confusion. There are a ton of additional videos on our channel with more of a demonstration based style!
When upload the elephant waste medical video I'm Rakesh from allazhapula.....
Wbat am i doing wrong?
Could you add a voice over giving the block's dimensions for those who cannot see.
Hi there! We have more information about the sizing of the Blocks here: blocktherapy.com/faqs/
I hope this helps!
I'm LOVING your work and I know how much work it is managing a channel. I'm not sure if you caught that this person is dependent on a reader app to be able to read your reply. Giving a range of sizes would be more helpful than just a link in this instance. I figure you're moving fast and might have missed this.👍🏻
Hi there! I did the 9 day starter program, but am wondering if there is instruction on proper arm positioning when doing the static holds. My arms and shoulders really fatigue quickly then I’m really struggling to get the three minutes in while doing multiple positions on my belly and side body. What do you suggest?
I have been doing diaphragmatic breathing (pratiloma), but have started hiccuping like 2-5 times a day - does that mean I'm overdoing it? I just found out about you and really like what you're showing here and could feel the difference after just 1 time! I'm hopeful that this practice will get rid of (or at least reduce) my abdominal scars from surgery...?
Hi there! As long as you are connecting to your breath and only taking your body as far as you feel comfortable, you should be fine. We are so happy to hear this has helped you, keep us updated with your progress! Block Therapy does help scarring as it breaks down the scar tissue over time.
@@Fluidisometrics SOOOO excited to learn about this (first from Moonrise Filippa)and I will definitely keep you posted!
How many breaths, how long should this be attempted? Each of the positions?
Each position should be held for a minimum of 3 minutes while maintaining your proper diaphragmatic breaths. You can stay here as long as you want, and do this as many times per day as you need. Of course, the longer/more often, the better.
I am just getting into this type decompression therapy. Where do you put the block above the belly button, in the middle of the belly button, below the rib cage, on the stomach it self? Anyone can answer if you know. And I assume first thing in the morning before any meal and how often do you do this during the day and week?
Hi there, great question! We always start Blocking in the belly. You can place the Block (or towel) directly over the belly button, while breathing diaphragmatically. Remain here for a minimum of three minutes. After this, feel free to move the tool around the area to dive a little bit deeper! There is no "wrong" place to work. I hope this helps!
@@Fluidisometrics thank you so much!
I'm trying this with a yoga block. And my feet turn inwards, ehat does that mean? Not my legs just the ankles.
This will most likely be due to the alignment of the calves - we have other videos on proper lower body alignment as well as how to release the adhesions in the calves. Let us know if you need further guidance as you go!
I've tried this three times and every time by a certain time and location I start crying (there is no physical pain, I just get emotional???) This is very baffling. It really helps, but what is going on, seriously.
Hi there! This is an emotional release. Our fascia traps emotions in our tissue. As we work to decompress, we can release toxins, and emotions. It's cleaning our the stuck energy. It's a good thing! :)
Is it ok to use my foam yoga block it’s a bit higher than you’re cork block.
Yes, you can use your foam yoga Block as a prop for the Belly Position. You're always in control of the amount of pressure you apply on your prop. Use your breath as your guide :)
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Appreciate you! I have a question. Is this safe for women who have a IUD?🥰
Hi, yes, this is! An IUD is not a contraindication to the practice of Block Therapy. In this and any case, your breath is your guide, and if it is too painful or does not feel right, it is ok to practice a different position instead, such as the lower or side ribs. Hope this helps!
Thanks so much that is very helpful!@@Fluidisometrics
I can't find a place here to purchase the Block Buddy.
Hi there! You can purchase the Block Buddy here:
blocktherapy.com/starer-package-store/
It comes with:
- Block Buddy
- 9 classes of various lengths that cover the entire body
- Educational videos
- pdf's of all positions
- Breast and Lung Health virtual intensive
- Access to the free monthly classes
- A 14 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.
I have an umbilical mesh, can I do this?
Yes, but do it gently, on a bed or on your back putting pressure with hands - follow the breath rule! Only go as far as your body allows, don't overdo it!
I am using my block, am I correct in thinking it will thin down old thick surgical scarring ?
Hi, yes, over time the Block can help break down scars. However, for more effective work, using your hands in the area will detangle the fascia in a different way. Are you in the Membership? There are classes in the Posture and Added Video section of the Membership that teach Fluid Isometrics with your hands. This may be useful for you do add to your routine of fascia care.
I hope this helps! Let me know if you have any other questions.
❤❤❤❤❤❤❤
Are there any block therapists in
Michigan?
There are no certified Block Therapists currently in Michigan. However, if you are looking to do Block Therapy classes, we have programs and our membership stored on our website at blocktherapy.com/
If you are wanting to try our $9 Sampler Program using a rolled up towel for the purpose of fascia decompression, visit the link here blocktherapy.com/sampler-program/
Can I use a yoga block or is that wood ?
Our blocks are made from wood. They share similar density to bone to help melt through the adhesions! Our blocks are also designed to fit perfectly in the curvature of our bodies :) You can definitely try a yoga block, although it will feel differently than the blocks. I hope this answers your question!
kr ea day released my lower back has become so rounded going all the way up thee spine ending with the s
Schlumpy shoulders and the turtle head or tech head my lower back hasn’t arched for a very longtime and that’s my,natural physiology. A sway back
I have compression fractures in my spine and osteoporosis. I have lost 2 inches of height. Can I do this without being in trouble?
@roseother8306 if I were you, I would ask my own doctor. Especially due to your spine fracture. Good luck
I've been trying to figure this out. Not that it really matters, I'm just curious.Are these two mother and son? Or are they In an intimate relationship? Or just business partners?
Great tools and information regardless of their relationship. I love block therapy and what it is doing in my life.
Deanna is Quinns aunt! They are also business partners.
Thank you for your kind words!
What is the block made of?
It's made of bamboo or Elm wood. Both natural substances that are similar in density to bone.
I tried this with a yoga block and my arms started to tingle
The sharp edges of a yoga block is not ideal. Try using a rolled up towel
So I have two inguinal hernias. Is it okay to perform this move? Thanks in advance!
It might increase pressure on them while in position. You could try placing the towel on the hernias so they don't balloon out. Removing the abdominal adhesions help decrease the pressure into the hernia. Try it on a bed or try it from lying on your back and hold the towel against your belly to breathe.
Where can I buy one of these blocks?
Hey there Erik, you can purchase a Block with our Starter Package at this link: blocktherapy.com/blocks/ Let us know if you have any questions! :)
What is the point of the exercise? To learn belly breathing? To stimulate the nerves and blood vessels? To massage the intestines? Can I use a ball? Are you targeting the psoas? It would be helpful to know why I’m doing this so I know if it’s working.
@@kathymcconnell4556 research further on Block Therapy and Fascia by Deanna Hansen. There is much to it. Breath, releasing fascia, which in turn may release tension in the body, as well as actual muscle tension and even emotions. This can help align the entire body.
I want to join the classes what can I do
Hi there! Great question. For newcomers to Block Therapy, our Starter Package is the perfect kickstart! Get one or both blocks (our incredible tool), a 9-day full-body fascia program, beginner-friendly positions with detailed descriptions, free monthly classes, a 14-day membership trial, and a sweet little bonus to top it off! I will link it for you here: blocktherapy.com/starer-package-store/
@@Fluidisometrics Is the 9 day full body fascia program the same as the 9 day Sampler Program? Also, are the blocks available a la carte?
I tried this but my torso goes into resistance and freezes. Then my diaphragm is stuck shut. I have been trying to come out of trauma for 5 yrs using Somatic experiencing but getting no where. Excessive burping follows any therapy.
Did you keep up with it?
I am also working with trauma (and postCovid). I tried this exercise for 3 breaths and I think we who have trauma in our bodies could not jump straight into doing 3 minutes. We need to understand that our bodies are protecting us by not letting us breath fully. I experienced releasing too much trauma at once and I got so much anxiety so I could not breath at all unless I screamed. Had to go on SSRI pills just to save the ears of my family and neighbours! So take it easy and go superslow. Think of your body as a very scared dog. You have to talk calm and pet it very softly so it starts trusting you before it begins wagging its tail.
interested in your program. went to the website and the difference between the two starter packages was $100. the only add on was the baby block. you are charging 100$ for a bamboo yoga block? thats such a huge turnoff, despite the promising information.
also free monthly classes with the 14 day trial??
Hi there. Our Block is not a yoga block, it is very specific to our program and is designed to fit comfortably and safely in the body. Our Starter Package comes with our Starter Program which teaches you how to use the Block, and it also comes with a 14 day free trial to our membership. We have monthly classes that are available to anyone who has a Starter Program before they are added to our membership as well.
I’ve just tried this, for the first time. Did the 3 minutes and the breathing. I have a big headache. Is that unusual ?
Hi there! This is not unusual. This is a form of healing crisis. Make sure you drink enough water and maybe try taking an epsom salt bath. Don't be discouraged!
@@Fluidisometrics. Many thanks for your reply. That’s reassuring.
are u sure this isnt bad for ur internal organs? how does this work? i dont get it!
Hi there! This is not bad for the internal organs. By using your breath as your guide you won't hurt yourself. For some people this may be too intense, but there are ways to lessen the intensity if needed, eg. do the work on a soft surface like a bed, or stay up on your forearms, or simply breathing into the floor with no prop (towel or block). If you would like to see what people are saying you can join our facebook group here:
facebook.com/groups/1888044614779525/
did i miss how often this should be done?
As often as you would like!
Thank you both so very much. Dr. Joe suggested this for me. I have scoliosis. I used a towel. Definitely getting a block.thank you both again. Ps.. this would be good do do after my walks . Correct?? ❤🩷
Hi, just wandering does block therapy help with man boobs?
The closed captioned words are not what you are saying. It's totally bizarre
Thank you for letting us know!
When I do this I get pain in my shoulders. What's the reason for that please?
What you are experiencing we call referred pain, where pain is felt in a site far removed from the spot that is being worked. This is great, it means the belly position is a cause site for problems in the shoulders. One should take note of these connections as they give us important information about our bodies and how to take care of them when a problem arises.
@@Fluidisometrics many thanks for your helpful reply
Why are you using something this hard? Fascia doesn’t benefit from hard tools.
Fascia responds well to the wooden tool because of the way it is taught to use with pressure over time with the breath. It is a gentle sinking into the tissue with little movement. The body loves it!
What’s going on with bandages on toes and all the lumps on your big toe, a bit distracting from your message
Thanks for noticing. Brazilian Jiu Jitsu battle wounds